| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2024 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.1 mi |
1:07:04 |
16:24 |
 |
| 4/25/2024 |
Run |
Home |
Easy |
0.3 mi |
4:25 |
16:23 |
|
| 4/25/2024 |
Run |
Clubhouse/Home |
Easy |
0.7 mi |
10:42 |
16:13 |
|
| 4/25/2024 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
3.1 mi |
50:53 |
16:32 |
|
| 4/24/2024 |
Run |
Neighborhood |
Easy |
2.0 mi |
34:08 |
16:44 |
|
| 4/24/2024 |
Run |
Ken's /Neighborhood |
Easy |
2.0 mi |
33:38 |
16:45 |
|
| 4/23/2024 |
Run |
Ken's/Neighborhood |
Easy |
2.0 mi |
34:13 |
16:57 |
|
| 4/23/2024 |
Run |
Ken's /Neighborhood |
Easy |
2.0 mi |
33:44 |
16:52 |
|
| 4/22/2024 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.0 mi |
1:04:23 |
15:59 |
|
| 4/21/2024 |
Run |
Ken's/Neighborhood/Summer Hollow |
Easy |
3.2 mi |
52:12 |
16:29 |
|
| 4/20/2024 |
Run |
Ken's/Neighborhood/Summer Hollow/Clubhouse/Spring Station |
Long |
6.0 mi |
1:36:25 |
15:58 |
|
| 4/19/2024 |
Run |
Ken's |
Easy |
1.1 mi |
18:10 |
16:14 |
|
| 4/18/2024 |
Run |
Clubhouse/Waterfall/Neighborhood/Summer Hollow |
Easy |
4.0 mi |
1:06:27 |
16:35 |
|
| 4/18/2024 |
Run |
Ken's |
Easy |
1.2 mi |
19:00 |
16:23 |
|
| 4/17/2024 |
Run |
DWLO Trails 7,6,4 |
Fartlek |
2.0 mi |
|
|
|
| 4/17/2024 |
Run |
Ken's/Neighborhood/Summer Hollow |
Easy |
3.2 mi |
50:01 |
15:53 |
|
| 4/16/2024 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.1 mi |
1:02:57 |
15:26 |
|
| 4/15/2024 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.2 mi |
1:08:14 |
16:18 |
|
| 4/14/2024 |
Run |
Ken's |
Easy |
1.1 mi |
18:25 |
16:27 |
|
| 4/13/2024 |
Run |
Rock Hawk Green Trail |
Easy |
3.5 mi |
|
|
|
| 4/13/2024 |
Run |
Neighborhood/Summer Hollow/Ken's |
Easy |
4.0 mi |
1:06:16 |
16:25 |
|
| 4/12/2024 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.1 mi |
1:06:07 |
16:15 |
|
| 4/11/2024 |
Run |
Ken's/Summer Hollow/Clubhouse/Neighborhood |
Easy |
4.1 mi |
1:11:20 |
17:14 |
|
| 4/10/2024 |
Run |
Neighborhood/Summer Hollow/Clubhouse/Muscogee/Spring Stat/Askew |
Easy |
4.0 mi |
1:07:43 |
16:54 |
|
| 4/9/2024 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.1 mi |
1:07:15 |
16:29 |
|
| 4/8/2024 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.1 mi |
1:05:55 |
16:10 |
|
| 4/7/2024 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
3.1 mi |
51:06 |
16:26 |
|
| 4/7/2024 |
Run |
Ken's |
Easy |
0.6 mi |
10:34 |
16:46 |
|
| 4/6/2024 |
Run |
Clubhouse/Spring Station/Waterfall/Topside |
Easy |
2.0 mi |
33:52 |
16:46 |
|
| 4/6/2024 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
3.0 mi |
49:56 |
16:36 |
|
| 4/5/2024 |
Run |
Boat Docks |
Easy |
1.6 mi |
|
|
|
| 4/4/2024 |
Run |
Trail at Jay's |
Easy |
1.1 mi |
|
|
|
| 4/4/2024 |
Run |
Trail at Jay's |
Easy |
1.8 mi |
|
|
|
| 4/4/2024 |
Run |
Trail at Jay's |
Easy |
0.4 mi |
|
|
|
| 4/3/2024 |
Run |
Trail at Jay's |
Easy |
2.2 mi |
|
|
|
| 4/2/2024 |
Run |
Busan |
Easy |
5.2 mi |
|
|
|
| 4/1/2024 |
Run |
Busan |
Easy |
8.1 mi |
|
|
|
| 3/31/2024 |
Run |
Trail at Jay's |
Easy |
1.2 mi |
|
|
|
| 3/30/2024 |
Run |
Trail at Jay's |
Easy |
3.7 mi |
|
|
|
| 3/29/2024 |
Run |
Trail at Jay's |
Easy |
4.0 mi |
|
|
|
| 3/28/2024 |
Run |
Seoul |
Easy |
2.4 mi |
|
|
|
| 3/27/2024 |
Run |
|
Easy |
7.1 mi |
|
|
|
| 3/26/2024 |
Run |
Trail at Jay's |
Easy |
3.3 mi |
|
|
|
| 3/26/2024 |
Run |
Pyeongtak City |
Easy |
5.6 mi |
|
|
|
| 3/25/2024 |
Run |
Trail at Jay's |
Easy |
3.1 mi |
|
|
|
| 3/24/2024 |
Run |
Shrine |
Easy |
3.4 mi |
|
|
|
| 3/24/2024 |
Run |
Trail at Jay's |
Easy |
3.3 mi |
|
|
|
| 3/23/2024 |
Run |
Trail at Jay's |
Easy |
3.0 mi |
|
|
|
| 3/23/2024 |
Run |
Base/Hwahwa |
Easy |
1.7 mi |
|
|
|
| 3/22/2024 |
Run |
Korea Airport |
Easy |
1.8 mi |
30:00 |
16:40 |
|
| 3/21/2024 |
Run |
Ken's |
Easy |
1.1 mi |
18:23 |
16:34 |
|
| 3/20/2024 |
Run |
Trail to Landing |
Easy |
2.5 mi |
|
|
|
| 3/20/2024 |
Run |
Clubhouse/Waterfall/Neighborhood/Summer Hollow |
Easy |
4.2 mi |
1:09:27 |
16:28 |
|
| 3/20/2024 |
Run |
Ken's |
Easy |
0.8 mi |
13:04 |
16:45 |
|
| 3/19/2024 |
Run |
Ken's/Neighborhood/Summer Hollow/Clubhouse/Spring Station |
Easy |
5.0 mi |
1:21:39 |
16:12 |
|
| 3/18/2024 |
Run |
Ken's/Neighborhood/Summer Hollow |
Easy |
3.2 mi |
51:54 |
16:29 |
|
| 3/17/2024 |
Run |
Ken's |
Easy |
1.1 mi |
18:23 |
16:34 |
|
| 3/16/2024 |
Run |
Sandy Creek Park Trail 1 |
Easy |
1.6 mi |
|
|
|
| 3/16/2024 |
Run |
Sandy Creek Park Trail 1 |
Easy |
1.6 mi |
|
|
|
| 3/16/2024 |
Run |
Ken's/Neighborhood/Summer Hollow |
Easy |
3.2 mi |
51:11 |
16:15 |
|
| 3/15/2024 |
Run |
Ken's/Neighborhood/Summer Hollow/Clubhouse/Waterfall |
Easy |
4.5 mi |
1:15:11 |
16:36 |
|
| 3/14/2024 |
Run |
Waterfront |
Easy |
0.8 mi |
15:58 |
19:58 |
|
| 3/14/2024 |
Run |
Waterfront |
Easy |
0.8 mi |
15:58 |
20:13 |
|
| 3/14/2024 |
Run |
Ken's/Neighborhood/Summer Hollow |
Easy |
3.1 mi |
51:25 |
16:23 |
|
| 3/13/2024 |
Run |
Ken's/Neighborhood/Summer Hollow/Clubhouse/Spring Station |
Easy |
5.0 mi |
1:23:30 |
16:40 |
|
| 3/12/2024 |
Run |
Ken's/Neighborhood/Summer Hollow/Clubhouse/Spring Station |
Easy |
5.1 mi |
1:22:22 |
16:19 |
|
| 3/11/2024 |
Run |
Ken's/Neighborhood/Summer Hollow/Clubhouse/Spring Station |
Easy |
5.0 mi |
1:23:03 |
16:33 |
|
| 3/10/2024 |
Run |
Ken's /Neighborhood |
Easy |
2.1 mi |
33:24 |
15:55 |
|
| 3/9/2024 |
Run |
Neighborhood/Summer Hollow/Clubhouse/Waterfall/Little Shoals/Ken |
Long |
6.1 mi |
1:36:27 |
15:54 |
|
| 3/8/2024 |
Run |
Ken's/Neighborhood/Summer Hollow/Clubhouse/Spring Station |
Easy |
5.1 mi |
1:22:24 |
16:20 |
|
| 3/7/2024 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
5.3 mi |
1:28:11 |
16:39 |
|
| 3/6/2024 |
Run |
DWLO Treadmill |
Interval |
4.0 mi |
1:00:00 |
15:00 |
|
| 3/5/2024 |
Run |
Ken's/Neighborhood/Summer Hollow/Clubhouse/Spring Station |
Easy |
5.1 mi |
1:25:53 |
17:01 |
|
| 3/4/2024 |
Run |
Ken's/Neighborhood/Summer Hollow/Clubhouse/Spring Station |
Easy |
5.1 mi |
1:22:36 |
16:22 |
|
| 3/3/2024 |
Run |
Ken's /Neighborhood |
Easy |
1.4 mi |
22:03 |
15:32 |
|
| 3/2/2024 |
Run |
Clubhouse/Spring Station/Waterfall/Topside |
Long |
3.0 mi |
50:10 |
16:44 |
|
| 3/2/2024 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Long |
3.0 mi |
50:54 |
16:55 |
|
| 3/1/2024 |
Run |
DWLO Treadmill |
Fartlek |
3.0 mi |
45:00 |
15:00 |
|
| 2/29/2024 |
Run |
Neighborhood/Clubhouse/Summer Hollow/Ken's |
Easy |
5.0 mi |
1:22:09 |
16:24 |
|
| 2/28/2024 |
Run |
DWLO Trails 4, 5, 3 |
Interval |
2.0 mi |
|
|
|
| 2/28/2024 |
Run |
Neighborhood/Clubhouse/Summer Hollow |
Easy |
3.0 mi |
49:40 |
16:24 |
|
| 2/27/2024 |
Run |
Ken's/Neighborhood/Summer Hollow/Clubhouse/Spring Station |
Easy |
5.0 mi |
1:19:55 |
16:00 |
|
| 2/26/2024 |
Run |
Ken's/Neighborhood/Summer Hollow/Clubhouse/Waterfall |
Easy |
4.5 mi |
1:10:39 |
15:36 |
|
| 2/25/2024 |
Run |
Ken's /Neighborhood |
Easy |
2.0 mi |
34:07 |
16:59 |
|
| 2/24/2024 |
Run |
High Falls State Park Trails |
Default |
2.5 mi |
|
|
|
| 2/24/2024 |
Run |
Ken's/Neighborhood/Summer Hollow |
Easy |
3.2 mi |
51:22 |
16:19 |
|
| 2/23/2024 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
4.1 mi |
1:06:15 |
16:17 |
|
| 2/22/2024 |
Run |
Clubhouse/Waterfall/Home |
Easy |
1.5 mi |
24:37 |
16:25 |
|
| 2/22/2024 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Easy |
3.1 mi |
50:37 |
16:20 |
|
| 2/21/2024 |
Run |
Neighborhood/Clubhouse/Waterfall/Summer Hollow |
Easy |
4.6 mi |
1:17:58 |
16:57 |
|
| 2/20/2024 |
Run |
Ken's/Neighborhood/Summer Hollow/Clubhouse/Waterfall |
Easy |
4.6 mi |
1:16:17 |
16:46 |
|
| 2/19/2024 |
Run |
Ken's/Neighborhood/Summer Hollow/Clubhouse/Waterfall |
Easy |
4.5 mi |
1:16:13 |
16:50 |
|
| 2/18/2024 |
Run |
Ken's |
Easy |
1.1 mi |
18:14 |
16:26 |
|
| 2/17/2024 |
Run |
Neighborhood/Summer Hollow/Clubhouse/Muscogee/Spring Stat/Askew |
Long |
8.0 mi |
2:07:50 |
15:58 |
|
| 2/16/2024 |
Run |
Ken's/Neighborhood/Summer Hollow/Clubhouse/Waterfall |
Easy |
4.5 mi |
1:13:36 |
16:15 |
|
| 2/15/2024 |
Run |
Ken's/Neighborhood/Summer Hollow/Clubhouse/Waterfall |
Easy |
4.5 mi |
1:13:19 |
16:09 |
|
| 2/14/2024 |
Run |
Clubhouse/Waterfall/Home |
Easy |
1.5 mi |
24:40 |
16:21 |
|
| 2/14/2024 |
Run |
Ken's/neighborhood/Summer Hollow/Clubhouse |
Fartlek |
3.1 mi |
48:12 |
15:46 |
|
| 2/13/2024 |
Run |
Ken's/Neighborhood/Summer Hollow/Clubhouse/Waterfall |
Easy |
4.6 mi |
1:14:13 |
16:19 |
|
| 2/12/2024 |
Run |
Ken's /Neighborhood |
Easy |
1.5 mi |
24:41 |
16:21 |
|