Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
5/16/2010 |
Runs |
Allaire |
Trails |
3.8 mi |
48:26 |
12:43 |
|
10/6/2009 |
Runs |
|
Easy |
0.3 mi |
2:58 |
11:01 |
|
8/25/2009 |
Runs |
Boardwalk |
Easy |
0.1 mi |
0:59 |
11:00 |
|
10/6/2009 |
Runs |
Boardwalk |
Easy |
0.3 mi |
2:57 |
10:34 |
|
8/25/2009 |
Runs |
Boardwalk |
Easy |
0.1 mi |
1:15 |
10:28 |
|
10/13/2009 |
Runs |
Cheesequake |
Easy |
9.2 mi |
1:34:52 |
10:20 |
|
10/6/2009 |
Runs |
|
Easy |
0.3 mi |
2:59 |
10:16 |
|
10/6/2009 |
Runs |
Boardwalk |
Easy |
0.4 mi |
4:25 |
10:16 |
|
9/22/2009 |
Runs |
|
Easy |
5.5 mi |
56:18 |
10:14 |
|
10/6/2009 |
Runs |
Boardwalk |
Easy |
1.0 mi |
10:02 |
10:09 |
|
8/28/2009 |
Runs |
Meandering Route |
Long |
21.3 mi |
3:32:51 |
10:01 |
|
9/26/2009 |
Runs |
Boardwalk |
Long |
3.0 mi |
29:57 |
9:59 |
|
8/29/2009 |
Runs |
Manasquan Reservoir |
minimal |
5.2 mi |
51:54 |
9:59 |
|
12/6/2009 |
Runs |
Manasquan Reservoir |
Easy |
5.1 mi |
50:50 |
9:59 |
|
9/15/2009 |
Runs |
Boardwalk |
Easy |
7.0 mi |
1:10:02 |
9:58 |
|
10/6/2009 |
Runs |
Boardwalk |
Easy |
6.1 mi |
1:00:34 |
9:57 |
|
9/26/2009 |
Runs |
Boardwalk |
Long |
13.0 mi |
2:08:58 |
9:56 |
|
9/18/2009 |
Runs |
EHYS |
Easy |
4.0 mi |
39:39 |
9:55 |
|
11/29/2009 |
Runs |
Manasquan Reservoir |
Long |
15.0 mi |
2:28:00 |
9:52 |
|
12/27/2009 |
Runs |
Manasquan Reservoir |
Easy |
5.3 mi |
52:07 |
9:50 |
|
8/25/2009 |
Runs |
Boardwalk |
Easy |
1.0 mi |
9:56 |
9:50 |
|
8/25/2009 |
Runs |
Boardwalk |
Easy |
0.2 mi |
1:28 |
9:50 |
|
10/14/2009 |
Runs |
HS Track Neighborhood |
Easy |
8.0 mi |
1:18:30 |
9:49 |
|
10/2/2009 |
Runs |
NYC West Side |
Easy |
6.0 mi |
58:55 |
9:49 |
|
9/7/2009 |
Runs |
Manasquan Reservoir |
Easy |
5.1 mi |
49:52 |
9:47 |
|
8/17/2009 |
Runs |
Boardwalk |
Easy |
10.0 mi |
1:37:57 |
9:47 |
|
8/25/2009 |
Runs |
Boardwalk |
Easy |
1.0 mi |
9:52 |
9:46 |
|
8/10/2009 |
Runs |
Mantoloking Rd |
Easy |
9.1 mi |
1:28:36 |
9:46 |
|
10/29/2009 |
Runs |
|
Interval |
0.3 mi |
2:43 |
9:44 |
|
9/9/2009 |
Runs |
Boardwalk |
Easy |
12.1 mi |
1:57:22 |
9:44 |
|
8/31/2009 |
Runs |
Boardwalk |
Easy |
12.4 mi |
2:00:47 |
9:43 |
|
9/4/2009 |
Runs |
Boardwalk |
Long |
17.0 mi |
2:44:57 |
9:42 |
|
12/20/2009 |
Runs |
EHYS |
Easy |
3.1 mi |
30:00 |
9:41 |
|
9/2/2009 |
Runs |
Cheesequake |
Easy |
5.6 mi |
54:14 |
9:41 |
|
12/11/2009 |
Runs |
Cheesequake |
Easy |
4.0 mi |
38:35 |
9:39 |
|
12/7/2009 |
Runs |
Boardwalk |
Easy |
2.2 mi |
20:44 |
9:39 |
|
10/26/2009 |
Runs |
Mantoloking Rd |
Easy |
2.6 mi |
24:51 |
9:38 |
|
8/13/2009 |
Runs |
EHYS |
Easy |
5.2 mi |
50:00 |
9:37 |
|
10/29/2009 |
Runs |
|
Interval |
0.3 mi |
2:24 |
9:37 |
|
11/22/2009 |
Runs |
Philadelphia Marathon |
Race |
26.2 mi |
4:11:23 |
9:36 |
|
11/7/2009 |
Runs |
Hartshorne Park then Sandy Hook |
Long |
17.0 mi |
2:43:07 |
9:36 |
|
9/10/2009 |
Runs |
HS Track |
Easy |
4.1 mi |
39:03 |
9:33 |
|
8/20/2009 |
Runs |
Boardwalk |
Easy |
5.1 mi |
48:39 |
9:33 |
|
10/21/2009 |
Runs |
Cheesequake |
Hills |
8.2 mi |
1:17:57 |
9:32 |
|
10/29/2009 |
Runs |
|
Interval |
0.3 mi |
2:40 |
9:31 |
|
10/14/2009 |
Runs |
HS Track |
Easy |
1.0 mi |
9:30 |
9:30 |
|
8/23/2009 |
Runs |
Mantoloking Rd |
Easy |
4.0 mi |
38:01 |
9:28 |
|
10/18/2009 |
Runs |
Seaside Half Marathon |
Race |
13.1 mi |
2:03:42 |
9:27 |
|
10/29/2009 |
Runs |
|
Interval |
0.3 mi |
2:33 |
9:27 |
|
10/29/2009 |
Runs |
|
Interval |
0.3 mi |
2:27 |
9:26 |
|
12/8/2009 |
Runs |
Boardwalk |
Easy |
5.1 mi |
47:46 |
9:24 |
|
12/4/2009 |
Runs |
Boardwalk |
Easy |
10.5 mi |
1:38:07 |
9:23 |
|
12/15/2009 |
Runs |
Boardwalk |
Easy |
12.5 mi |
1:57:18 |
9:22 |
|
12/9/2009 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:14:54 |
9:22 |
|
12/10/2009 |
Runs |
Cheesequake |
Hills |
7.0 mi |
1:05:03 |
9:18 |
|
10/29/2009 |
Runs |
|
Interval |
0.3 mi |
2:30 |
9:16 |
|
11/27/2009 |
Runs |
Boardwalk |
Easy |
10.0 mi |
1:32:40 |
9:16 |
|
12/18/2009 |
Runs |
EHYS |
Easy |
4.7 mi |
43:12 |
9:12 |
|
1/6/2010 |
Runs |
Cheesequake |
Hills |
10.2 mi |
1:33:56 |
9:11 |
|
1/7/2010 |
Runs |
EHYS |
Easy |
4.6 mi |
42:05 |
9:09 |
|
1/14/2010 |
Runs |
Cheesequake |
Hills |
10.2 mi |
1:33:09 |
9:08 |
|
9/7/2009 |
Runs |
Boardwalk |
Easy |
7.0 mi |
1:04:17 |
9:08 |
|
11/30/2009 |
Runs |
Bike Path |
Tempo |
10.3 mi |
1:34:00 |
9:08 |
|
1/22/2010 |
Runs |
Cheesequake |
Hills |
10.1 mi |
1:31:49 |
9:07 |
|
11/15/2009 |
Runs |
Boardwalk |
Tempo |
10.0 mi |
1:30:30 |
9:03 |
|
12/6/2009 |
Runs |
Sea Girt |
Easy |
10.0 mi |
1:30:33 |
9:02 |
|
12/8/2009 |
Runs |
Boardwalk |
Easy |
1.1 mi |
9:33 |
9:01 |
|
1/30/2010 |
Runs |
Allaire higher trails |
Trails |
8.0 mi |
1:11:54 |
8:59 |
|
9/29/2009 |
Runs |
HS Track |
Easy |
1.1 mi |
10:11 |
8:56 |
|
10/29/2009 |
Runs |
|
Interval |
0.3 mi |
2:25 |
8:56 |
|
9/15/2009 |
Runs |
Boardwalk |
Tempo |
8.0 mi |
1:11:28 |
8:55 |
|
8/20/2009 |
Runs |
Boardwalk |
Tempo |
5.0 mi |
44:33 |
8:55 |
|
1/7/2010 |
Runs |
Mantoloking Rd |
Easy |
8.0 mi |
1:11:14 |
8:55 |
|
9/29/2009 |
Runs |
HS Track |
Easy |
1.0 mi |
8:56 |
8:51 |
|
8/25/2009 |
Runs |
Boardwalk |
Tempo |
1.0 mi |
8:59 |
8:49 |
|
8/25/2009 |
Runs |
Boardwalk |
Tempo |
1.0 mi |
8:53 |
8:48 |
|
10/29/2009 |
Runs |
|
Interval |
0.3 mi |
2:22 |
8:45 |
|
8/25/2009 |
Runs |
Boardwalk |
Tempo |
1.0 mi |
8:49 |
8:39 |
|
8/27/2009 |
Runs |
HS Track |
Interval |
8.0 mi |
1:08:45 |
8:35 |
|
8/25/2009 |
Runs |
Boardwalk |
Tempo |
1.0 mi |
8:55 |
8:35 |
|
8/25/2009 |
Runs |
Boardwalk |
Tempo |
1.0 mi |
8:42 |
8:33 |
|
10/6/2009 |
Runs |
|
Tempo |
1.1 mi |
9:01 |
8:31 |
|
12/27/2009 |
Runs |
EHYS |
Tempo |
5.6 mi |
47:11 |
8:30 |
|
12/8/2009 |
Runs |
Boardwalk |
Tempo |
1.0 mi |
8:33 |
8:28 |
|
9/29/2009 |
Runs |
HS Track |
Tempo |
0.5 mi |
4:14 |
8:18 |
|
10/6/2009 |
Runs |
|
Tempo |
1.0 mi |
8:20 |
8:16 |
|
9/10/2009 |
Runs |
HS Track |
Interval |
7.1 mi |
57:49 |
8:12 |
|
12/8/2009 |
Runs |
Boardwalk |
Tempo |
1.0 mi |
8:15 |
8:11 |
|
9/29/2009 |
Runs |
HS Track |
Tempo |
0.5 mi |
4:23 |
8:07 |
|
12/8/2009 |
Runs |
Boardwalk |
Tempo |
2.0 mi |
16:16 |
8:04 |
|
10/6/2009 |
Runs |
Boardwalk |
Tempo |
1.0 mi |
8:08 |
8:04 |
|
10/6/2009 |
Runs |
Boardwalk |
Tempo |
1.5 mi |
12:02 |
7:52 |
|
10/29/2009 |
Runs |
HS Track |
Interval |
0.5 mi |
3:59 |
7:49 |
|
10/29/2009 |
Runs |
|
Interval |
0.5 mi |
4:08 |
7:40 |
|
8/25/2009 |
Runs |
Boardwalk |
Tempo |
1.0 mi |
7:44 |
7:40 |
|
10/14/2009 |
Runs |
HS Track |
Interval |
3.0 mi |
21:52 |
7:18 |
|
10/29/2009 |
Runs |
|
Interval |
0.6 mi |
3:55 |
7:08 |
|
10/29/2009 |
Runs |
|
Interval |
0.6 mi |
3:53 |
7:04 |
|
10/29/2009 |
Runs |
|
Interval |
0.6 mi |
3:45 |
6:50 |
|
10/29/2009 |
Runs |
|
Interval |
0.6 mi |
3:41 |
6:43 |
|