| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2015 |
Run |
New |
Easy |
6.5 mi |
51:13 |
7:57 |
 |
| 2/2/2015 |
Run |
New |
Easy |
8.3 mi |
1:03:15 |
7:38 |
|
| 1/31/2015 |
Run |
1.31.15 14 miler |
Long |
14.0 mi |
1:50:19 |
7:53 |
|
| 1/30/2015 |
Run |
Waldbridge-Cherry |
Easy |
3.1 mi |
24:45 |
7:56 |
|
| 1/29/2015 |
Run |
New |
Easy |
3.1 mi |
24:43 |
7:59 |
|
| 1/29/2015 |
Run |
Deer Run out and Back |
Easy |
3.1 mi |
24:30 |
7:56 |
|
| 1/26/2015 |
Run |
New |
Easy |
2.2 mi |
17:30 |
7:58 |
|
| 1/24/2015 |
Run |
New |
Easy |
3.5 mi |
27:57 |
8:00 |
|
| 1/22/2015 |
Run |
New |
Easy |
8.3 mi |
1:04:00 |
7:46 |
|
| 1/21/2015 |
Run |
Waldbridge-Cherry |
Fartlek |
3.1 mi |
21:35 |
6:56 |
|
| 1/21/2015 |
Run |
New |
Easy |
2.1 mi |
15:30 |
7:34 |
|
| 1/21/2015 |
Run |
New |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 1/20/2015 |
Run |
Cherry-Baseline |
Easy |
3.5 mi |
27:45 |
8:00 |
|
| 1/19/2015 |
Run |
New |
Easy |
8.2 mi |
1:04:17 |
7:53 |
|
| 1/17/2015 |
Run |
New |
Easy |
3.1 mi |
24:13 |
7:49 |
|
| 1/16/2015 |
Run |
EG-15th-GriffithOaks Lollipop |
Long |
12.2 mi |
1:36:40 |
7:57 |
|
| 1/15/2015 |
Run |
New |
Easy |
3.0 mi |
24:15 |
8:05 |
|
| 1/14/2015 |
Run |
New |
Interval |
7.2 mi |
54:38 |
7:36 |
|
| 1/13/2015 |
Run |
New |
Easy |
3.1 mi |
24:48 |
7:57 |
|
| 1/13/2015 |
Run |
New |
Easy |
3.9 mi |
31:00 |
8:02 |
|
| 1/12/2015 |
Run |
2.53+5.3=7.84 (first run 1.12.15) |
Easy |
7.8 mi |
1:03:10 |
8:04 |
|
| 1/10/2015 |
Run |
New |
Long |
9.4 mi |
1:17:30 |
8:17 |
|
| 1/8/2015 |
Run |
New |
Easy |
3.1 mi |
24:55 |
8:03 |
|
| 1/7/2015 |
Run |
New |
Easy |
7.4 mi |
58:18 |
7:54 |
|
| 1/5/2015 |
Run |
New |
Easy |
2.5 mi |
19:43 |
7:48 |
|
| 1/3/2015 |
Run |
Freestone run |
Easy |
4.9 mi |
37:50 |
7:48 |
|
| 1/1/2015 |
Run |
New |
Fartlek |
4.6 mi |
35:28 |
7:44 |
|
| 12/30/2014 |
Run |
12.30.14 Random run |
Easy |
8.7 mi |
1:10:30 |
8:06 |
|
| 12/27/2014 |
Run |
Christmas Run |
Easy |
6.9 mi |
55:45 |
8:03 |
|
| 12/10/2014 |
Run |
New |
Easy |
5.4 mi |
42:48 |
7:54 |
|
| 12/8/2014 |
Run |
New |
Easy |
5.7 mi |
45:00 |
7:51 |
|
| 12/6/2014 |
Run |
New |
Easy |
3.0 mi |
23:30 |
7:58 |
|
| 12/4/2014 |
Run |
New |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 12/3/2014 |
Run |
New |
Fartlek |
6.3 mi |
48:04 |
7:42 |
|
| 12/2/2014 |
Run |
New |
Easy |
2.6 mi |
20:30 |
8:01 |
|
| 11/30/2014 |
Run |
11.30.14 Run |
Easy |
9.4 mi |
1:17:30 |
8:13 |
|
| 8/25/2014 |
Run |
8.25.14 Morning run |
Easy |
8.9 mi |
1:10:55 |
7:57 |
|
| 8/20/2014 |
Run |
8.20.14 Run |
Tempo |
7.9 mi |
58:30 |
7:23 |
|
| 8/19/2014 |
Run |
LA Fitness 3 miler |
Easy |
3.2 mi |
24:44 |
7:44 |
|
| 8/19/2014 |
Run |
8.19.14 Morning run |
Easy |
7.3 mi |
59:43 |
8:13 |
|
| 8/16/2014 |
Run |
Jackson School-Napa lollipop |
Long |
14.2 mi |
1:55:40 |
8:10 |
|
| 8/15/2014 |
Run |
Orenco-Cherry |
Easy |
3.4 mi |
26:01 |
7:40 |
|
| 8/15/2014 |
Run |
8.15.14 Morning run |
Easy |
4.1 mi |
|
|
|
| 8/14/2014 |
Run |
Costco +Neighborhood loop |
Easy |
8.1 mi |
1:02:01 |
7:41 |
|
| 8/13/2014 |
Run |
New |
Fartlek |
3.0 mi |
23:04 |
7:42 |
|
| 8/13/2014 |
Run |
New |
Easy |
3.0 mi |
|
|
|
| 8/12/2014 |
Run |
8.12.14 LA Fitness run |
Easy |
3.5 mi |
26:15 |
7:37 |
|
| 8/12/2014 |
Run |
2+ Waldbridge-Cherry loop |
Easy |
5.1 mi |
40:55 |
8:07 |
|
| 8/11/2014 |
Run |
8.11.14 Morning run |
Easy |
6.7 mi |
54:50 |
8:10 |
|
| 8/9/2014 |
Run |
EG-25th-Cherry |
Long |
11.5 mi |
1:36:00 |
8:20 |
|
| 8/8/2014 |
Run |
EG-bkwd-shute-cherry |
Easy |
6.6 mi |
50:42 |
7:42 |
|
| 8/7/2014 |
Run |
8.7.14 Morning run |
Easy |
7.0 mi |
54:32 |
7:51 |
|
| 8/6/2014 |
Run |
2+3=5 |
Easy |
5.0 mi |
39:50 |
7:55 |
|
| 8/5/2014 |
Run |
Walbridge-Brookwood-Baseline |
Easy |
6.2 mi |
48:32 |
7:50 |
|
| 8/4/2014 |
Run |
New |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 8/2/2014 |
Run |
Nike - 1 loop |
Easy |
10.4 mi |
1:24:32 |
8:07 |
|
| 8/1/2014 |
Run |
New |
Easy |
6.2 mi |
50:32 |
8:06 |
|
| 5/10/2014 |
Run |
16 miles for 5.10.14 |
Long |
15.8 mi |
2:03:05 |
7:47 |
|
| 5/8/2014 |
Run |
4+6=10 |
Easy |
9.9 mi |
1:15:30 |
7:37 |
|
| 5/7/2014 |
Run |
5.6 Morning run. |
Easy |
5.1 mi |
40:30 |
7:56 |
|
| 5/6/2014 |
Run |
New |
Interval |
7.0 mi |
48:38 |
6:57 |
|
| 5/5/2014 |
Run |
LA Fitness 5 miler |
Easy |
5.1 mi |
38:55 |
7:38 |
|
| 4/26/2014 |
Run |
4.26.14 Long run |
Long |
20.5 mi |
2:37:27 |
7:40 |
|
| 4/11/2014 |
Run |
4.11.14 Random run |
Long |
18.7 mi |
2:29:57 |
8:01 |
|
| 4/4/2014 |
Run |
4.4.14 run |
Long |
16.3 mi |
2:13:00 |
8:09 |
|
| 3/29/2014 |
Run |
Random 2 hrs |
Long |
15.8 mi |
2:01:43 |
7:43 |
|
| 3/1/2014 |
Run |
Nike-Cherry Rd. |
Long |
10.7 mi |
|
|
|
| 2/13/2014 |
Run |
Johnson-198-Baseline |
Tempo |
5.5 mi |
41:00 |
7:29 |
|
| 1/26/2014 |
Run |
CP-Lois-Imlay-Johnson-Century |
Easy |
5.1 mi |
|
|
|
| 1/25/2014 |
Run |
CP-Imbrie-EG-25-Cornell-CP |
Long |
11.0 mi |
1:25:00 |
7:45 |
|
| 1/24/2014 |
Run |
Cherry-Baseline |
Easy |
3.5 mi |
|
|
|
| 1/22/2014 |
Run |
Cherry-Baseline |
Fartlek |
3.5 mi |
|
|
|
| 1/21/2014 |
Run |
Lois-Imlay-Francis-Century |
Easy |
4.2 mi |
|
|
|
| 1/20/2014 |
Run |
New |
Easy |
2.5 mi |
|
|
|
| 1/19/2014 |
Run |
10 miles on Banks trail |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 1/17/2014 |
Run |
Baseline out and back |
Easy |
4.3 mi |
|
|
|
| 1/15/2014 |
Run |
CP-EY East-Baseline |
Easy |
5.3 mi |
|
|
|
| 1/14/2014 |
Run |
Walbridge-229th-Baseline |
Easy |
4.0 mi |
|
|
|
| 1/13/2014 |
Run |
Lois-Imlay-Johnson-Frances-Century |
Tempo |
6.7 mi |
51:00 |
7:35 |
|
| 1/13/2014 |
Run |
231st and back |
Easy |
2.3 mi |
|
|
|
| 10/27/2013 |
Run |
Nike Loop +end neighborhood |
Long |
11.3 mi |
1:27:39 |
7:46 |
|
| 9/25/2013 |
Run |
Out and back |
Tempo |
2.4 mi |
16:22 |
6:57 |
|
| 9/25/2013 |
Run |
Walbridge-229th-Baseline |
Tempo |
4.0 mi |
30:30 |
7:41 |
|
| 9/13/2013 |
Run |
Baseline-Jay-Home |
Long |
8.6 mi |
1:08:15 |
7:59 |
|
| 9/11/2013 |
Run |
CP-Lois-Imlay-Johnson |
Tempo |
5.4 mi |
39:42 |
7:26 |
|
| 8/4/2013 |
Run |
Clow Corner and back |
Long |
7.1 mi |
57:00 |
8:04 |
|
| 7/28/2013 |
Run |
EG-25-Main-Cherry |
Long |
11.4 mi |
1:34:09 |
8:18 |
|
| 5/25/2013 |
Run |
17.5 |
Long |
17.5 mi |
2:17:12 |
7:52 |
|
| 5/22/2013 |
Run |
Walbridge-West EY |
Easy |
5.6 mi |
47:55 |
8:37 |
|
| 5/8/2013 |
Run |
|
Fartlek |
4.9 mi |
37:03 |
7:34 |
|
| 5/8/2013 |
Run |
|
Easy |
2.3 mi |
17:45 |
7:48 |
|
| 5/7/2013 |
Run |
Amberwood loop |
Easy |
3.5 mi |
28:30 |
8:16 |
|
| 5/7/2013 |
Run |
2 - morning run |
Fartlek |
2.0 mi |
16:00 |
8:00 |
|
| 5/6/2013 |
Run |
Dgwd-Cornell-East EY-Baseline |
Easy |
5.3 mi |
43:00 |
8:08 |
|
| 5/6/2013 |
Run |
2 - morning run |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/4/2013 |
Run |
16.5 - banks trail |
Long |
16.6 mi |
2:21:23 |
8:32 |
|
| 5/3/2013 |
Run |
CP-Cornell-231-Baseline |
Easy |
4.4 mi |
36:00 |
8:15 |
|
| 5/1/2013 |
Run |
Tires-158th loop |
Tempo |
4.5 mi |
33:16 |
7:21 |
|
| 4/30/2013 |
Run |
Warm-up plus cool down |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 4/29/2013 |
Run |
Baseline-170-walker-185-cornell-Wilkinson |
Easy |
7.4 mi |
57:12 |
7:46 |
|