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Workouts

Summary

Date	Activity	Course	Type ▼	Distance	Duration	Pace
1/30/2010	Wii Fit - Yoga				35:00
1/26/2010	Wii Fit - Yoga		Default		30:00
1/14/2010	Wii Fit - Yoga		Default		25:00
1/11/2010	Wii Fit - Yoga		Default		30:00
1/13/2010	Wii Fit - Mixed		Default		40:00
6/28/2009	Walk			2.0 mi
6/5/2009	Walk	To the Bridge And Back		1.7 mi
5/16/2009	Walk	Bike Path to Cemetery	Easy	1.4 mi	30:00	21:54
5/23/2009	Walk	To the Bridge And Back (from the house)		2.6 mi	45:00	17:39
8/23/2011	Run		Barefoot	2.5 mi
7/11/2011	Run		Barefoot	3.2 mi	45:00	14:18
7/2/2011	Run		Barefoot	3.2 mi
6/27/2011	Run	Bike Path 5k	Barefoot	3.0 mi	42:35	14:12
6/1/2011	Run		Barefoot	2.3 mi	36:00	16:00
9/27/2010	Run	Treadmill	Barefoot	1.0 mi	16:00	16:00
11/10/2009	Run	Treadmill	OHR Week 1	2.5 mi	41:00	16:24
10/14/2009	Run	Treadmill	OHR Week 1	2.0 mi	34:00	16:50
10/13/2009	Run	Treadmill	OHR Week 1	2.0 mi	34:00	17:00
10/8/2009	Run	Treadmill	OHR Week 1	2.1 mi	35:00	17:05
8/26/2009	Run	Treadmill	OHR Week 1	1.8 mi	32:00	17:47
8/19/2009	Run	Treadmill	OHR Week 1	1.8 mi	33:02	18:22
8/12/2009	Run	Treadmill	OHR Week 1	1.8 mi	33:18	18:18
6/1/2009	Run	Short Run	OHR Week 1	1.3 mi	20:00	15:10
2/3/2009	Run	Treadmill	OHR Week 1	0.5 mi	12:00	24:00
4/3/2011	Run	Treadmill	Default	1.3 mi	19:25	14:43
3/22/2011	Run	Treadmill	Default	1.3 mi	17:00	13:36
2/14/2011	Run	Treadmill	Default	1.5 mi	21:00	14:00
8/18/2010	Run		Default	3.2 mi	43:00	13:27
8/3/2010	Run		Default	5.1 mi	1:12:00	14:08
4/14/2010	Run		Default	2.0 mi	28:19	14:06
1/15/2010	Run	Treadmill	Default	2.1 mi	34:00	16:12
11/29/2009	Run	To the Bridge And Back	Default	1.7 mi	24:45	14:44
11/24/2009	Run	Treadmill	Default	1.3 mi	20:00	16:00
11/20/2009	Run		Default	2.0 mi	31:00	15:30
2/14/2009	Run	Treadmill	Default	0.5 mi	12:00	24:00
2/10/2009	Run	Treadmill	Default	0.8 mi	20:00	26:40
2/6/2009	Run	Treadmill	Default	0.7 mi	16:00	22:52
2/5/2009	Run	Treadmill	Default	0.6 mi	13:00	21:40
8/21/2011	Run	Butterfly 5k	Race	3.1 mi
8/7/2011	Run	Rock & Roll - Providence (my map)	Race	13.1 mi
6/25/2011	Run	Warrior Dash New England	Race	3.0 mi	1:28:00	29:09
5/1/2011	Run	Cox Half Marathon	Race	13.2 mi	3:15:07	14:49
12/5/2010	Run	Las Vegas Rock & Roll (half) Marathon	Race	13.4 mi	3:36:00	16:08
10/10/2010	Run	Treadmill	Race	6.1 mi	1:19:45	13:05
10/9/2010	Run	Flames of Hope 5k	Race	3.2 mi	40:11	12:39
8/22/2010	Run	Butterfly 5k	Race	3.1 mi	42:30	13:43
7/4/2010	Run	Harvard Pilgrim Health Care 10K at Patriot Place	Race	6.2 mi	1:32:43	14:58
5/2/2010	Run	Rhode Race/Harpoon 5k	Race	3.1 mi	42:53	13:50
3/20/2010	Run	St. Pat's 5k	Race	3.1 mi	43:51	14:09
10/10/2009	Run	Flames of Hope 5k	Race	3.2 mi	46:30	14:43
9/20/2009	Run	CVS Dowtown 5K	Race	3.1 mi	50:11	16:12
2/28/2009	Run	Treadmill	Interval	1.3 mi	30:00	24:00
2/25/2009	Run	Treadmill	Interval	1.3 mi	30:00	22:55
2/23/2009	Run	Treadmill	Interval	1.3 mi	30:00	22:55
1/29/2011	Run		Hill	2.3 mi	32:00	13:55
10/2/2010	Run		Hill	1.3 mi	18:20	14:00
5/14/2010	Run		Hill	2.9 mi	40:20	13:55
4/20/2010	Run		Hill	4.1 mi	55:50	13:38
2/14/2010	Run		Hill	3.0 mi	44:39	15:09
2/10/2010	Run		Hill	3.7 mi	51:00	13:54
1/16/2010	Run	117/Colvingtown/Stoney Hill & Back	Hill	1.8 mi	27:00	15:26
1/7/2010	Run	Neighborhood Run	Hill	1.6 mi	22:00	13:40
6/15/2011	Run		Easy	3.1 mi	45:21	14:27
5/30/2011	Run		Easy	4.5 mi	1:00:04	13:21
5/28/2011	Run	Ed's 5k	Easy	3.1 mi	43:51	14:06
5/25/2011	Run	Bike Path 5k	Easy	3.1 mi	44:43	14:15
5/24/2011	Run	Ed's 5k	Easy	3.1 mi	43:31	13:52
5/22/2011	Run	Ed's 5k	Easy	3.1 mi	42:49	13:49
5/20/2011	Run	Treadmill	Easy	3.4 mi	47:00	13:50
5/15/2011	Run	Ed's 5k	Easy	3.1 mi	42:49	13:49
5/11/2011	Run		Easy	1.3 mi	18:00	14:24
4/26/2011	Run		Easy	3.2 mi	42:00	13:03
4/20/2011	Run	Treadmill	Easy	3.5 mi	46:30	13:18
4/18/2011	Run	Treadmill	Easy	4.5 mi	1:03:00	14:00
4/14/2011	Run	Treadmill	Easy	3.3 mi	46:00	13:57
4/12/2011	Run	Treadmill	Easy	3.2 mi	44:30	13:55
4/9/2011	Run		Easy	6.3 mi	1:26:00	13:40
4/8/2011	Run	Treadmill	Easy	2.2 mi	30:03	13:40
4/6/2011	Run	Treadmill	Easy	4.7 mi	1:00:00	12:46
4/4/2011	Run		Easy	2.9 mi	43:00	15:06
3/30/2011	Run		Easy	3.4 mi	46:23	13:51
3/28/2011	Run	Treadmill	Easy	3.1 mi	43:00	14:06
3/27/2011	Run		Easy	3.6 mi	49:00	13:49
3/23/2011	Run	Treadmill	Easy	4.7 mi	1:03:06	13:26
3/19/2011	Run		Easy	3.6 mi	49:03	13:50
3/16/2011	Run	Treadmill	Easy	3.3 mi	46:00	14:05
3/14/2011	Run	Treadmill	Easy	3.3 mi	46:00	14:07
3/8/2011	Run	Treadmill	Easy	2.0 mi	25:00	12:30
3/6/2011	Run	Treadmill	Easy	4.0 mi	56:00	14:00
3/4/2011	Run	Treadmill	Easy	1.9 mi	25:00	13:10
3/3/2011	Run	Treadmill	Easy	2.3 mi	32:00	13:55
2/24/2011	Run	Treadmill	Easy	3.3 mi	43:15	13:17
2/21/2011	Run	Treadmill	Easy	2.6 mi	35:00	13:28
1/25/2011	Run	Treadmill	Easy	1.5 mi	20:00	13:20
1/19/2011	Run	Treadmill	Easy	2.5 mi	34:00	13:33
1/17/2011	Run	Treadmill	Easy	4.0 mi	54:54	13:44
1/15/2011	Run	Treadmill	Easy	4.5 mi	1:01:05	13:35
1/11/2011	Run	Treadmill	Easy	1.0 mi	13:58	13:58
1/8/2011	Run	Treadmill	Easy	5.1 mi	1:07:00	13:17
1/4/2011	Run	Treadmill	Easy	2.8 mi	38:00	13:50