Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
6/20/2009 100 Pushups   Default   5:00  
6/22/2009 30 Day Shred       20:00  
6/24/2009 100 Pushups       5:00  
6/26/2009 100 Pushups       5:00  
6/26/2009 30 Day Shred       20:00  
6/29/2009 100 Pushups          
7/1/2009 100 Pushups          
7/3/2009 100 Pushups          
1/11/2010 Wii Fit - Yoga   Default   30:00  
1/13/2010 Wii Fit - Mixed   Default   40:00  
1/14/2010 Wii Fit - Yoga   Default   25:00  
1/19/2010 30 Day Shred   Default   27:00  
1/26/2010 Wii Fit - Yoga   Default   30:00  
1/30/2010 Wii Fit - Yoga       35:00  
6/2/2009 Run
Short Run
 Easy 1.3 mi    
6/5/2009 Walk
To the Bridge And Back
   1.7 mi    
6/28/2009 Walk     2.0 mi    
9/30/2009 Run
Treadmill
 Easy 1.2 mi    
3/2/2010 Run
Treadmill
 Easy 1.0 mi    
5/27/2010 Run   Easy 1.0 mi    
6/1/2010 Bike   Easy 2.0 mi    
6/15/2010 Run   Easy 2.9 mi    
7/2/2011 Run   Barefoot 3.2 mi    
8/7/2011 Run
Rock & Roll - Providence (my map)
 Race 13.1 mi    
8/21/2011 Run
Butterfly 5k
 Race 3.1 mi    
8/23/2011 Run   Barefoot 2.5 mi    
9/5/2011 Bike   Easy 6.0 mi    
7/16/2010 Bike   Easy 5.8 mi 43:00 7:22
6/27/2010 Bike   Easy 3.1 mi 23:20 7:32
7/20/2010 Bike   Easy 5.0 mi 37:53 7:34
7/11/2010 Bike   Easy 9.3 mi 1:10:00 7:35
6/2/2010 Bike   Easy 5.3 mi 44:51 8:27
1/23/2010 Run
Home/Path/5k
 Easy 3.1 mi 37:30 12:04
10/23/2009 Run   Easy 1.0 mi 13:00 12:30
3/8/2011 Run
Treadmill
 Easy 2.0 mi 25:00 12:30
10/9/2010 Run
Flames of Hope 5k
 Race 3.2 mi 40:11 12:39
11/14/2010 Run
Treadmill
 Easy 3.5 mi 44:00 12:46
4/6/2011 Run
Treadmill
 Easy 4.7 mi 1:00:00 12:46
10/7/2010 Run
Treadmill
 Easy 3.1 mi 39:35 12:47
9/20/2010 Run
Treadmill
 Easy 3.1 mi 39:39 12:48
12/31/2009 Run
Over the River and Through the Woods
 Easy 2.2 mi 28:18 12:49
10/27/2010 Run
Treadmill
 Easy 6.5 mi 1:23:32 12:52
9/21/2010 Run
Treadmill
 Easy 3.5 mi 45:00 12:52
9/28/2010 Run
Treadmill
 Easy 3.1 mi 39:55 12:53
10/17/2010 Run
Treadmill
 Easy 5.0 mi 1:04:35 12:54
12/16/2009 Run
Over the River and Through the Woods
 Easy 2.2 mi 28:33 12:59
2/8/2010 Run   Easy 2.4 mi 30:54 13:03
4/26/2011 Run   Easy 3.2 mi 42:00 13:03
10/10/2010 Run
Treadmill
 Race 6.1 mi 1:19:45 13:05
10/21/2010 Run
Treadmill
 Easy 4.0 mi 52:32 13:08
10/18/2010 Run
Treadmill
 Easy 2.3 mi 29:35 13:09
10/24/2010 Run
Treadmill
 Easy 4.8 mi 1:03:00 13:10
8/31/2010 Run   Easy 3.8 mi 50:00 13:10
3/4/2011 Run
Treadmill
 Easy 1.9 mi 25:00 13:10
1/1/2011 Run
Treadmill
 Easy 3.1 mi 40:54 13:12
1/2/2011 Run
Treadmill
 Easy 4.0 mi 52:53 13:14
11/3/2010 Run
Treadmill
 Easy 7.0 mi 1:32:45 13:15
1/8/2011 Run
Treadmill
 Easy 5.1 mi 1:07:00 13:17
2/24/2011 Run
Treadmill
 Easy 3.3 mi 43:15 13:17
4/20/2011 Run
Treadmill
 Easy 3.5 mi 46:30 13:18
10/13/2010 Run
Treadmill
 Easy 2.5 mi 33:15 13:18
9/24/2010 Run
Treadmill
 Easy 3.8 mi 50:00 13:20
10/6/2010 Run
Treadmill
 Easy 1.5 mi 20:00 13:20
1/25/2011 Run
Treadmill
 Easy 1.5 mi 20:00 13:20
10/15/2010 Run
Treadmill
 Easy 1.6 mi 21:20 13:20
5/30/2011 Run   Easy 4.5 mi 1:00:04 13:21
9/19/2010 Run   Easy 4.3 mi 56:45 13:22
3/23/2011 Run
Treadmill
 Easy 4.7 mi 1:03:06 13:26
11/19/2010 Run
Treadmill
 Easy 4.1 mi 55:00 13:25
8/18/2010 Run   Default 3.2 mi 43:00 13:27
11/21/2010 Run   Easy 3.2 mi 43:01 13:27
2/21/2011 Run
Treadmill
 Easy 2.6 mi 35:00 13:28
9/17/2010 Run   Easy 3.1 mi 41:57 13:32
11/23/2010 Run   Easy 3.3 mi 44:00 13:33
1/19/2011 Run
Treadmill
 Easy 2.5 mi 34:00 13:33
11/24/2010 Run
Treadmill
 Easy 6.2 mi 1:24:00 13:33
6/22/2010 Run   Easy 2.2 mi 29:43 13:35
1/15/2011 Run
Treadmill
 Easy 4.5 mi 1:01:05 13:35
3/22/2011 Run
Treadmill
 Default 1.3 mi 17:00 13:36
4/20/2010 Run   Hill 4.1 mi 55:50 13:38
11/30/2010 Run
Treadmill
 Easy 5.0 mi 1:08:15 13:39
4/9/2011 Run   Easy 6.3 mi 1:26:00 13:40
4/8/2011 Run
Treadmill
 Easy 2.2 mi 30:03 13:40
1/7/2010 Run
Neighborhood Run
 Hill 1.6 mi 22:00 13:40
11/27/2010 Run
Treadmill
 Easy 2.5 mi 34:10 13:40
5/29/2010 Run   Easy 4.4 mi 59:57 13:42
9/14/2010 Run   Easy 4.0 mi 55:02 13:42
7/15/2010 Run   Easy 4.6 mi 1:03:00 13:42
8/22/2010 Run
Butterfly 5k
 Race 3.1 mi 42:30 13:43
9/13/2010 Run   Easy 3.1 mi 42:30 13:43
2/4/2010 Run
Easy 2.25
 Easy 2.3 mi 31:01 13:44
1/17/2011 Run
Treadmill
 Easy 4.0 mi 54:54 13:44
5/11/2010 Run   Easy 4.5 mi 1:02:00 13:45
5/18/2010 Run   Easy 3.1 mi 42:45 13:48
3/27/2011 Run   Easy 3.6 mi 49:00 13:49
5/15/2011 Run
Ed's 5k
 Easy 3.1 mi 42:49 13:49
5/22/2011 Run
Ed's 5k
 Easy 3.1 mi 42:49 13:49
1/4/2011 Run
Treadmill
 Easy 2.8 mi 38:00 13:50
3/19/2011 Run   Easy 3.6 mi 49:03 13:50
5/20/2011 Run
Treadmill
 Easy 3.4 mi 47:00 13:50
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help