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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
6/29/2009
100 Pushups
7/1/2009
100 Pushups
7/3/2009
100 Pushups
6/2/2009
Run
Short Run
Easy
1.3 mi
6/5/2009
Walk
To the Bridge And Back
1.7 mi
6/28/2009
Walk
2.0 mi
9/30/2009
Run
Treadmill
Easy
1.2 mi
3/2/2010
Run
Treadmill
Easy
1.0 mi
5/27/2010
Run
Easy
1.0 mi
6/1/2010
Bike
Easy
2.0 mi
6/15/2010
Run
Easy
2.9 mi
7/2/2011
Run
Barefoot
3.2 mi
8/7/2011
Run
Rock & Roll - Providence (my map)
Race
13.1 mi
8/21/2011
Run
Butterfly 5k
Race
3.1 mi
8/23/2011
Run
Barefoot
2.5 mi
9/5/2011
Bike
Easy
6.0 mi
6/20/2009
100 Pushups
Default
5:00
6/24/2009
100 Pushups
5:00
6/26/2009
100 Pushups
5:00
2/3/2009
Run
Treadmill
OHR Week 1
0.5 mi
12:00
24:00
2/14/2009
Run
Treadmill
Default
0.5 mi
12:00
24:00
10/6/2009
Run
Treadmill
Easy
0.8 mi
12:00
16:00
2/5/2009
Run
Treadmill
Default
0.6 mi
13:00
21:40
10/23/2009
Run
Easy
1.0 mi
13:00
12:30
1/11/2011
Run
Treadmill
Easy
1.0 mi
13:58
13:58
3/24/2009
Run
Treadmill
Easy
0.8 mi
15:00
20:00
10/6/2009
Run
Easy
1.1 mi
15:30
14:46
2/6/2009
Run
Treadmill
Default
0.7 mi
16:00
22:52
4/10/2009
Run
Treadmill
Easy
0.8 mi
16:00
21:20
2/17/2010
Run
Treadmill
Easy
1.0 mi
16:00
16:00
9/27/2010
Run
Treadmill
Barefoot
1.0 mi
16:00
16:00
9/10/2009
Run
Treadmill
Easy
1.0 mi
16:37
16:37
1/6/2010
Run
Treadmill
Easy
1.0 mi
17:00
17:00
3/22/2011
Run
Treadmill
Default
1.3 mi
17:00
13:36
9/14/2009
Run
Treadmill
Easy
1.1 mi
17:30
15:55
5/11/2011
Run
Easy
1.3 mi
18:00
14:24
10/2/2010
Run
Hill
1.3 mi
18:20
14:00
7/29/2009
Run
Treadmill
Easy
1.0 mi
18:30
18:30
11/6/2009
Run
Treadmill
Easy
1.3 mi
19:00
15:12
12/2/2009
Run
Short Run
Easy
1.3 mi
19:00
14:24
4/3/2011
Run
Treadmill
Default
1.3 mi
19:25
14:43
2/10/2009
Run
Treadmill
Default
0.8 mi
20:00
26:40
3/25/2009
Run
Treadmill
Easy
1.0 mi
20:00
20:00
6/1/2009
Run
Short Run
OHR Week 1
1.3 mi
20:00
15:10
6/22/2009
30 Day Shred
20:00
6/26/2009
30 Day Shred
20:00
9/1/2009
Run
Short Run
Easy
1.3 mi
20:00
15:10
11/24/2009
Run
Treadmill
Default
1.3 mi
20:00
16:00
10/6/2010
Run
Treadmill
Easy
1.5 mi
20:00
13:20
1/25/2011
Run
Treadmill
Easy
1.5 mi
20:00
13:20
10/30/2009
Run
Short Run
Easy
1.3 mi
20:42
15:34
9/7/2009
Run
Short Run
Easy
1.3 mi
21:00
15:55
10/20/2009
Run
Treadmill
Easy
1.2 mi
21:00
17:22
2/14/2011
Run
Treadmill
Default
1.5 mi
21:00
14:00
9/23/2009
Run
Short Run
Easy
1.3 mi
21:03
15:57
10/15/2010
Run
Treadmill
Easy
1.6 mi
21:20
13:20
4/7/2009
Run
Treadmill
Easy
1.0 mi
21:25
21:25
9/4/2009
Run
Short Run
Easy
1.3 mi
21:28
16:16
1/2/2010
Run
Short Run
Easy
1.3 mi
22:00
16:40
1/7/2010
Run
Neighborhood Run
Hill
1.6 mi
22:00
13:40
7/4/2009
Run
Short Run
Easy
1.3 mi
22:10
16:48
8/29/2009
Run
Short Run
Easy
1.3 mi
22:10
16:48
7/19/2009
Run
Short Run
Easy
1.3 mi
23:00
17:26
7/23/2009
Run
Short Run
Easy
1.3 mi
23:00
17:26
6/27/2010
Bike
Easy
3.1 mi
23:20
7:32
12/8/2009
Run
Neighborhood Run
Easy
1.6 mi
24:00
14:55
11/29/2009
Run
To the Bridge And Back
Default
1.7 mi
24:45
14:44
3/20/2009
Run
Treadmill
Easy
1.2 mi
25:00
20:30
7/25/2009
Run
To the Bridge And Back
Easy
1.7 mi
25:00
14:53
10/16/2009
Run
Treadmill
Easy
1.5 mi
25:00
16:40
1/14/2010
Wii Fit - Yoga
Default
25:00
10/20/2010
Run
Treadmill
Easy
1.8 mi
25:00
13:54
3/4/2011
Run
Treadmill
Easy
1.9 mi
25:00
13:10
3/8/2011
Run
Treadmill
Easy
2.0 mi
25:00
12:30
12/21/2009
Run
Easy
1.5 mi
25:37
17:05
8/11/2009
Run
Treadmill
Easy
1.5 mi
26:00
17:20
4/23/2009
Run
Treadmill
Easy
1.4 mi
26:45
19:15
6/30/2009
Run
Treadmill
Easy
1.5 mi
27:00
18:00
1/16/2010
Run
117/Colvingtown/Stoney Hill & Back
Hill
1.8 mi
27:00
15:26
1/19/2010
30 Day Shred
Default
27:00
5/19/2009
Run
To the Bridge And Back
Easy
1.7 mi
27:30
16:23
6/17/2009
Run
To the Bridge And Back
Easy
1.6 mi
27:30
17:12
5/24/2009
Run
To the Bridge And Back
Easy
1.7 mi
28:00
16:40
5/29/2009
Run
Treadmill
Easy
1.6 mi
28:00
18:04
9/18/2009
Run
To the Bridge And Back
Easy
1.7 mi
28:17
16:51
12/31/2009
Run
Over the River and Through the Woods
Easy
2.2 mi
28:18
12:49
4/14/2010
Run
Default
2.0 mi
28:19
14:06
6/26/2009
Run
To the Bridge And Back
Easy
1.6 mi
28:30
17:49
12/16/2009
Run
Over the River and Through the Woods
Easy
2.2 mi
28:33
12:59
3/10/2009
Run
Treadmill
Easy
1.2 mi
29:00
24:10
3/13/2009
Run
Treadmill
Easy
1.2 mi
29:00
25:14
6/11/2009
Run
To the Bridge And Back
Easy
1.7 mi
29:00
17:16
7/12/2009
Run
To the Bridge And Back
Easy
1.7 mi
29:00
17:16
9/28/2009
Run
Treadmill
Easy
1.8 mi
29:00
16:35
3/10/2010
Run
Easy
2.0 mi
29:07
14:34
8/22/2009
Run
Over the River and Through the Woods
Easy
2.0 mi
29:30
14:45
10/18/2010
Run
Treadmill
Easy
2.3 mi
29:35
13:09
6/22/2010
Run
Easy
2.2 mi
29:43
13:35
2/23/2009
Run
Treadmill
Interval
1.3 mi
30:00
22:55
2/25/2009
Run
Treadmill
Interval
1.3 mi
30:00
22:55
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