Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
6/20/2009 100 Pushups   Default   5:00  
6/22/2009 30 Day Shred       20:00  
6/24/2009 100 Pushups       5:00  
6/26/2009 100 Pushups       5:00  
6/26/2009 30 Day Shred       20:00  
6/28/2009 Walk     2.0 mi    
6/29/2009 100 Pushups          
7/1/2009 100 Pushups          
7/3/2009 100 Pushups          
7/31/2009 Run   Easy 2.1 mi 40:00 18:58
10/6/2009 Run   Easy 1.1 mi 15:30 14:46
10/23/2009 Run   Easy 1.0 mi 13:00 12:30
11/20/2009 Run   Default 2.0 mi 31:00 15:30
12/21/2009 Run   Easy 1.5 mi 25:37 17:05
1/11/2010 Wii Fit - Yoga   Default   30:00  
1/13/2010 Wii Fit - Mixed   Default   40:00  
1/14/2010 Wii Fit - Yoga   Default   25:00  
1/19/2010 30 Day Shred   Default   27:00  
1/26/2010 Wii Fit - Yoga   Default   30:00  
1/30/2010 Wii Fit - Yoga       35:00  
2/8/2010 Run   Easy 2.4 mi 30:54 13:03
2/10/2010 Run   Hill 3.7 mi 51:00 13:54
2/14/2010 Run   Hill 3.0 mi 44:39 15:09
2/19/2010 Run   Easy 3.0 mi 43:21 14:22
2/21/2010 Run   Easy 3.6 mi 52:35 14:27
3/4/2010 Run   Easy 3.8 mi 57:36 15:10
3/7/2010 Run   Easy 3.2 mi 45:45 14:18
3/10/2010 Run   Easy 2.0 mi 29:07 14:34
3/17/2010 Run   Easy 3.2 mi 46:32 14:36
3/25/2010 Run   Easy 4.0 mi 56:45 14:08
4/14/2010 Run   Default 2.0 mi 28:19 14:06
4/18/2010 Run   Easy 2.9 mi 42:14 14:31
4/20/2010 Run   Hill 4.1 mi 55:50 13:38
4/23/2010 Run   Easy 4.3 mi 1:01:27 14:20
5/4/2010 Run   Easy 4.1 mi 57:02 14:05
5/7/2010 Run   Easy 2.2 mi 30:24 14:09
5/11/2010 Run   Easy 4.5 mi 1:02:00 13:45
5/14/2010 Run   Hill 2.9 mi 40:20 13:55
5/18/2010 Run   Easy 3.1 mi 42:45 13:48
5/21/2010 Run   Easy 4.0 mi 58:39 14:32
5/25/2010 Run   Easy 2.1 mi 31:01 14:30
5/27/2010 Run   Easy 1.0 mi    
5/29/2010 Run   Easy 4.4 mi 59:57 13:42
6/1/2010 Bike   Easy 2.0 mi    
6/2/2010 Bike   Easy 5.3 mi 44:51 8:27
6/2/2010 Run   Easy 3.2 mi 44:18 13:51
6/15/2010 Run   Easy 2.9 mi    
6/17/2010 Run   Easy 3.5 mi 49:02 14:01
6/22/2010 Run   Easy 2.2 mi 29:43 13:35
6/24/2010 Run   Easy 3.8 mi 52:05 13:54
6/27/2010 Bike   Easy 3.1 mi 23:20 7:32
7/1/2010 Run   Easy 4.3 mi 1:00:00 14:08
7/11/2010 Bike   Easy 9.3 mi 1:10:00 7:35
7/13/2010 Run   Easy 3.8 mi 53:53 14:11
7/15/2010 Run   Easy 4.6 mi 1:03:00 13:42
7/16/2010 Bike   Easy 5.8 mi 43:00 7:22
7/20/2010 Bike   Easy 5.0 mi 37:53 7:34
7/22/2010 Run   Easy 5.0 mi 1:10:00 14:00
7/27/2010 Run   Easy 2.8 mi 39:14 14:13
8/3/2010 Run   Default 5.1 mi 1:12:00 14:08
8/18/2010 Run   Default 3.2 mi 43:00 13:27
8/20/2010 Run   Easy 4.5 mi 1:05:00 14:27
8/31/2010 Run   Easy 3.8 mi 50:00 13:10
9/13/2010 Run   Easy 3.1 mi 42:30 13:43
9/14/2010 Run   Easy 4.0 mi 55:02 13:42
9/17/2010 Run   Easy 3.1 mi 41:57 13:32
9/19/2010 Run   Easy 4.3 mi 56:45 13:22
10/2/2010 Run   Hill 1.3 mi 18:20 14:00
11/21/2010 Run   Easy 3.2 mi 43:01 13:27
11/23/2010 Run   Easy 3.3 mi 44:00 13:33
1/29/2011 Run   Hill 2.3 mi 32:00 13:55
3/19/2011 Run   Easy 3.6 mi 49:03 13:50
3/27/2011 Run   Easy 3.6 mi 49:00 13:49
3/30/2011 Run   Easy 3.4 mi 46:23 13:51
4/4/2011 Run   Easy 2.9 mi 43:00 15:06
4/9/2011 Run   Easy 6.3 mi 1:26:00 13:40
4/26/2011 Run   Easy 3.2 mi 42:00 13:03
5/11/2011 Run   Easy 1.3 mi 18:00 14:24
5/30/2011 Run   Easy 4.5 mi 1:00:04 13:21
6/1/2011 Run   Barefoot 2.3 mi 36:00 16:00
6/15/2011 Run   Easy 3.1 mi 45:21 14:27
7/2/2011 Run   Barefoot 3.2 mi    
7/11/2011 Run   Barefoot 3.2 mi 45:00 14:18
8/23/2011 Run   Barefoot 2.5 mi    
9/5/2011 Bike   Easy 6.0 mi    
1/16/2010 Run
117/Colvingtown/Stoney Hill & Back
 Hill 1.8 mi 27:00 15:26
5/25/2011 Run
Bike Path 5k
 Easy 3.1 mi 44:43 14:15
6/27/2011 Run
Bike Path 5k
 Barefoot 3.0 mi 42:35 14:12
5/16/2009 Walk
Bike Path to Cemetery
 Easy 1.4 mi 30:00 21:54
8/22/2010 Run
Butterfly 5k
 Race 3.1 mi 42:30 13:43
8/21/2011 Run
Butterfly 5k
 Race 3.1 mi    
5/1/2011 Run
Cox Half Marathon
 Race 13.2 mi 3:15:07 14:49
9/20/2009 Run
CVS Dowtown 5K
 Race 3.1 mi 50:11 16:12
2/4/2010 Run
Easy 2.25
 Easy 2.3 mi 31:01 13:44
5/15/2011 Run
Ed's 5k
 Easy 3.1 mi 42:49 13:49
5/22/2011 Run
Ed's 5k
 Easy 3.1 mi 42:49 13:49
5/24/2011 Run
Ed's 5k
 Easy 3.1 mi 43:31 13:52
5/28/2011 Run
Ed's 5k
 Easy 3.1 mi 43:51 14:06
10/10/2009 Run
Flames of Hope 5k
 Race 3.2 mi 46:30 14:43
10/9/2010 Run
Flames of Hope 5k
 Race 3.2 mi 40:11 12:39
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