Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
6/1/2010 |
Bike |
|
Easy |
2.0 mi |
|
|
|
6/2/2010 |
Bike |
|
Easy |
5.3 mi |
44:51 |
8:27 |
|
6/27/2010 |
Bike |
|
Easy |
3.1 mi |
23:20 |
7:32 |
|
7/11/2010 |
Bike |
|
Easy |
9.3 mi |
1:10:00 |
7:35 |
|
7/16/2010 |
Bike |
|
Easy |
5.8 mi |
43:00 |
7:22 |
|
7/20/2010 |
Bike |
|
Easy |
5.0 mi |
37:53 |
7:34 |
|
9/5/2011 |
Bike |
|
Easy |
6.0 mi |
|
|
|
6/20/2009 |
100 Pushups |
|
Default |
|
5:00 |
|
|
6/24/2009 |
100 Pushups |
|
|
|
5:00 |
|
|
6/26/2009 |
100 Pushups |
|
|
|
5:00 |
|
|
6/29/2009 |
100 Pushups |
|
|
|
|
|
|
7/1/2009 |
100 Pushups |
|
|
|
|
|
|
7/3/2009 |
100 Pushups |
|
|
|
|
|
|
1/19/2010 |
30 Day Shred |
|
Default |
|
27:00 |
|
|
6/22/2009 |
30 Day Shred |
|
|
|
20:00 |
|
|
6/26/2009 |
30 Day Shred |
|
|
|
20:00 |
|
|
3/2/2009 |
Run |
Treadmill |
Easy |
1.4 mi |
31:00 |
22:58 |
|
3/4/2009 |
Run |
Treadmill |
Easy |
1.3 mi |
31:00 |
23:51 |
|
3/8/2009 |
Run |
Treadmill |
Easy |
1.3 mi |
31:00 |
24:48 |
|
3/10/2009 |
Run |
Treadmill |
Easy |
1.2 mi |
29:00 |
24:10 |
|
3/13/2009 |
Run |
Treadmill |
Easy |
1.2 mi |
29:00 |
25:14 |
|
3/17/2009 |
Run |
Treadmill |
Easy |
1.3 mi |
30:00 |
23:49 |
|
3/20/2009 |
Run |
Treadmill |
Easy |
1.2 mi |
25:00 |
20:30 |
|
3/24/2009 |
Run |
Treadmill |
Easy |
0.8 mi |
15:00 |
20:00 |
|
3/25/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
20:00 |
20:00 |
|
3/27/2009 |
Run |
Treadmill |
Easy |
1.3 mi |
32:00 |
24:15 |
|
4/1/2009 |
Run |
Treadmill |
Easy |
1.3 mi |
31:00 |
23:19 |
|
4/3/2009 |
Run |
Treadmill |
Easy |
1.4 mi |
31:00 |
21:41 |
|
4/7/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
21:25 |
21:25 |
|
4/10/2009 |
Run |
Treadmill |
Easy |
0.8 mi |
16:00 |
21:20 |
|
4/15/2009 |
Run |
Treadmill |
Easy |
1.6 mi |
31:00 |
19:53 |
|
4/18/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
32:00 |
20:47 |
|
4/20/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
31:00 |
20:49 |
|
4/23/2009 |
Run |
Treadmill |
Easy |
1.4 mi |
26:45 |
19:15 |
|
4/29/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
32:00 |
21:20 |
|
5/1/2009 |
Run |
Treadmill |
Easy |
1.6 mi |
32:00 |
20:39 |
|
5/4/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
31:34 |
21:03 |
|
5/6/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
31:00 |
20:49 |
|
5/8/2009 |
Run |
Treadmill |
Easy |
1.6 mi |
32:00 |
20:23 |
|
5/11/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
30:00 |
19:53 |
|
5/13/2009 |
Run |
Treadmill |
Easy |
1.6 mi |
34:00 |
20:44 |
|
5/19/2009 |
Run |
To the Bridge And Back |
Easy |
1.7 mi |
27:30 |
16:23 |
|
5/21/2009 |
Run |
Treadmill |
Easy |
1.7 mi |
34:00 |
20:00 |
|
5/24/2009 |
Run |
To the Bridge And Back |
Easy |
1.7 mi |
28:00 |
16:40 |
|
5/27/2009 |
Run |
Treadmill |
Easy |
1.7 mi |
33:00 |
20:00 |
|
5/29/2009 |
Run |
Treadmill |
Easy |
1.6 mi |
28:00 |
18:04 |
|
6/2/2009 |
Run |
Short Run |
Easy |
1.3 mi |
|
|
|
6/3/2009 |
Run |
To the Bridge And Back |
Easy |
1.7 mi |
30:00 |
17:52 |
|
6/8/2009 |
Run |
Treadmill |
Easy |
1.7 mi |
32:00 |
19:10 |
|
6/11/2009 |
Run |
To the Bridge And Back |
Easy |
1.7 mi |
29:00 |
17:16 |
|
6/13/2009 |
Run |
To the Bridge And Back |
Easy |
1.7 mi |
30:00 |
17:52 |
|
6/16/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
30:00 |
20:00 |
|
6/17/2009 |
Run |
To the Bridge And Back |
Easy |
1.6 mi |
27:30 |
17:12 |
|
6/19/2009 |
Run |
Treadmill |
Easy |
1.6 mi |
32:30 |
20:19 |
|
6/23/2009 |
Run |
To the Bridge And Back |
Easy |
1.7 mi |
31:00 |
18:28 |
|
6/25/2009 |
Run |
Treadmill |
Easy |
1.7 mi |
34:00 |
20:08 |
|
6/26/2009 |
Run |
To the Bridge And Back |
Easy |
1.6 mi |
28:30 |
17:49 |
|
6/29/2009 |
Run |
Treadmill |
Easy |
1.6 mi |
33:00 |
20:23 |
|
6/30/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
27:00 |
18:00 |
|
7/4/2009 |
Run |
Short Run |
Easy |
1.3 mi |
22:10 |
16:48 |
|
7/7/2009 |
Run |
Treadmill |
Easy |
1.8 mi |
35:00 |
19:21 |
|
7/9/2009 |
Run |
Treadmill |
Easy |
1.8 mi |
35:00 |
19:27 |
|
7/10/2009 |
Run |
Treadmill |
Easy |
1.8 mi |
35:00 |
19:21 |
|
7/12/2009 |
Run |
To the Bridge And Back |
Easy |
1.7 mi |
29:00 |
17:16 |
|
7/14/2009 |
Run |
Treadmill |
Easy |
1.8 mi |
35:00 |
19:21 |
|
7/16/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
38:00 |
19:30 |
|
7/19/2009 |
Run |
Short Run |
Easy |
1.3 mi |
23:00 |
17:26 |
|
7/21/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
37:57 |
19:16 |
|
7/23/2009 |
Run |
Short Run |
Easy |
1.3 mi |
23:00 |
17:26 |
|
7/25/2009 |
Run |
To the Bridge And Back |
Easy |
1.7 mi |
25:00 |
14:53 |
|
7/28/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
38:00 |
18:49 |
|
7/29/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
18:30 |
18:30 |
|
7/31/2009 |
Run |
|
Easy |
2.1 mi |
40:00 |
18:58 |
|
8/4/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
40:00 |
18:58 |
|
8/6/2009 |
Run |
Treadmill |
Easy |
2.2 mi |
40:00 |
18:06 |
|
8/11/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
26:00 |
17:20 |
|
8/16/2009 |
Run |
Over the River and Through the Woods |
Easy |
2.2 mi |
31:12 |
14:11 |
|
8/22/2009 |
Run |
Over the River and Through the Woods |
Easy |
2.0 mi |
29:30 |
14:45 |
|
8/29/2009 |
Run |
Short Run |
Easy |
1.3 mi |
22:10 |
16:48 |
|
9/1/2009 |
Run |
Short Run |
Easy |
1.3 mi |
20:00 |
15:10 |
|
9/4/2009 |
Run |
Short Run |
Easy |
1.3 mi |
21:28 |
16:16 |
|
9/6/2009 |
Run |
Over the River and Through the Woods |
Easy |
2.2 mi |
31:00 |
14:06 |
|
9/7/2009 |
Run |
Short Run |
Easy |
1.3 mi |
21:00 |
15:55 |
|
9/10/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
16:37 |
16:37 |
|
9/14/2009 |
Run |
Treadmill |
Easy |
1.1 mi |
17:30 |
15:55 |
|
9/16/2009 |
Run |
Over the River and Through the Woods |
Easy |
2.2 mi |
32:09 |
14:37 |
|
9/18/2009 |
Run |
To the Bridge And Back |
Easy |
1.7 mi |
28:17 |
16:51 |
|
9/23/2009 |
Run |
Short Run |
Easy |
1.3 mi |
21:03 |
15:57 |
|
9/28/2009 |
Run |
Treadmill |
Easy |
1.8 mi |
29:00 |
16:35 |
|
9/30/2009 |
Run |
Treadmill |
Easy |
1.2 mi |
|
|
|
10/6/2009 |
Run |
Treadmill |
Easy |
0.8 mi |
12:00 |
16:00 |
|
10/6/2009 |
Run |
|
Easy |
1.1 mi |
15:30 |
14:46 |
|
10/16/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
25:00 |
16:40 |
|
10/20/2009 |
Run |
Treadmill |
Easy |
1.2 mi |
21:00 |
17:22 |
|
10/21/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
42:00 |
16:48 |
|
10/23/2009 |
Run |
|
Easy |
1.0 mi |
13:00 |
12:30 |
|
10/30/2009 |
Run |
Short Run |
Easy |
1.3 mi |
20:42 |
15:34 |
|
11/3/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
34:00 |
17:00 |
|
11/4/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
34:18 |
17:09 |
|
11/6/2009 |
Run |
Treadmill |
Easy |
1.3 mi |
19:00 |
15:12 |
|