| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2007 |
Run |
Swope Road 9.7 |
Long |
10.1 mi |
1:10:50 |
7:00 |
 |
| 4/8/2009 |
Run |
Swope Road & Flint Ave |
Not Easy |
10.4 mi |
1:10:35 |
6:50 |
|
| 2/4/2009 |
Run |
Swope Road & Flint Ave |
Easy |
10.4 mi |
1:14:30 |
7:12 |
|
| 12/4/2008 |
Run |
Swope Road & Flint Ave |
Easy |
10.4 mi |
1:14:31 |
7:12 |
|
| 9/25/2008 |
Run |
Swope Road & Flint Ave |
Easy |
10.4 mi |
1:14:07 |
7:10 |
|
| 2/8/2017 |
Run |
swope rd |
Not Easy |
9.5 mi |
1:16:00 |
7:58 |
|
| 10/17/2015 |
Run |
swope rd |
Long |
9.5 mi |
|
|
|
| 1/4/2012 |
Run |
swope rd |
Easy |
9.5 mi |
1:09:30 |
7:18 |
|
| 3/21/2009 |
Run |
Switchboard/parkwood/high |
Easy |
7.0 mi |
50:28 |
7:11 |
|
| 2/18/2019 |
Run |
switchboard-cromer-waterman |
Interval |
10.8 mi |
1:24:11 |
7:47 |
|
| 3/25/2008 |
Run |
switchboard to 42/westover loop |
Easy |
7.0 mi |
52:19 |
7:32 |
|
| 3/4/2008 |
Run |
switchboard to 42 loop |
Interval |
7.4 mi |
52:17 |
7:07 |
|
| 8/1/2014 |
Run |
sunset beach |
Easy |
7.2 mi |
|
|
|
| 7/30/2014 |
Run |
sunset beach |
Easy |
7.2 mi |
|
|
|
| 7/29/2014 |
Run |
sunset beach |
Easy |
8.2 mi |
|
|
|
| 7/28/2014 |
Run |
sunset beach |
Easy |
8.1 mi |
|
|
|
| 7/27/2014 |
Run |
sunset beach |
Not Easy |
7.2 mi |
|
|
|
| 12/30/2018 |
Run |
Sue's south loop |
Easy |
4.0 mi |
|
|
|
| 12/27/2018 |
Run |
Sue's south loop |
Default |
6.0 mi |
|
|
|
| 6/28/2013 |
Run |
Sue's south loop |
Easy |
5.8 mi |
43:54 |
7:35 |
|
| 6/26/2013 |
Run |
Sue's south loop |
Easy |
5.5 mi |
40:15 |
7:19 |
|
| 7/11/2012 |
Run |
Sue's south loop |
Easy |
5.5 mi |
39:26 |
7:10 |
|
| 12/29/2018 |
Run |
Sue's north loop |
Default |
4.5 mi |
|
|
|
| 12/28/2018 |
Run |
Sue's north loop |
Long |
16.0 mi |
|
|
|
| 12/26/2013 |
Run |
Sue's north loop |
Easy |
4.3 mi |
34:04 |
7:57 |
|
| 6/29/2013 |
Run |
Sue's north loop |
Not Easy |
4.3 mi |
30:41 |
7:10 |
|
| 7/15/2012 |
Run |
Sue's north figure 8 |
Easy |
6.6 mi |
49:23 |
7:32 |
|
| 7/12/2012 |
Run |
Sue's north figure 8 |
Easy |
8.3 mi |
1:03:30 |
7:40 |
|
| 7/13/2012 |
Run |
Sue's house to Pettisville |
Easy |
10.6 mi |
1:24:08 |
7:59 |
|
| 10/24/2011 |
Run |
strideouts around soccer field |
Interval |
0.5 mi |
3:00 |
6:00 |
|
| 11/3/2009 |
Run |
strideouts around soccer field |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 1/20/2012 |
Run |
Steven Toyota |
Easy |
11.2 mi |
1:20:47 |
7:15 |
|
| 12/8/2007 |
Run |
south main loop |
Easy |
7.6 mi |
53:02 |
7:01 |
|
| 10/24/2018 |
Run |
smithland |
Default |
10.6 mi |
1:25:43 |
8:07 |
|
| 1/14/2009 |
Bike |
Slate Hill Farm |
Easy |
11.6 mi |
50:00 |
4:18 |
|
| 12/6/2020 |
Run |
sky & thompson |
Default |
13.0 mi |
1:40:59 |
7:46 |
|
| 10/4/2018 |
Run |
sky & thompson |
Long |
12.6 mi |
1:40:57 |
8:03 |
|
| 9/28/2018 |
Run |
skidmore, antioch, cromer, willow run |
Long |
13.8 mi |
1:50:45 |
8:04 |
|
| 9/1/2018 |
Run |
skidmore, antioch, cromer, willow run |
Long |
13.4 mi |
1:48:00 |
8:05 |
|
| 12/13/2020 |
Run |
silver lake-swope-silling |
Default |
8.1 mi |
1:01:07 |
7:34 |
|
| 9/5/2020 |
Run |
silver lake-swope-silling |
Default |
7.2 mi |
1:00:04 |
8:21 |
|
| 8/7/2019 |
Run |
silver lake-swope-silling |
Default |
5.9 mi |
47:40 |
8:04 |
|
| 4/28/2018 |
Run |
silver lake-swope-silling |
Easy |
6.6 mi |
52:00 |
7:54 |
|
| 6/17/2016 |
Run |
silver lake-swope-silling |
Easy |
6.6 mi |
|
|
|
| 7/9/2011 |
Run |
Shenandoah 5 mile riverfront run |
Race |
5.0 mi |
30:47 |
6:10 |
|
| 7/9/2011 |
Run |
Shenandoah 5 mile riverfront run |
Easy |
2.7 mi |
21:00 |
7:47 |
|
| 7/9/2011 |
Run |
Shenandoah 5 mile riverfront run |
Easy |
2.7 mi |
23:00 |
8:28 |
|
| 11/25/2006 |
Run |
sevierville |
Long |
15.8 mi |
1:56:17 |
7:23 |
|
| 11/24/2006 |
Run |
sevierville |
Easy |
7.9 mi |
58:30 |
7:25 |
|
| 11/23/2006 |
Run |
sevierville |
Easy |
6.0 mi |
46:07 |
7:42 |
|
| 11/11/2006 |
Run |
Salem Quality Inn to Green Hill Park |
Long |
17.6 mi |
2:28:00 |
8:24 |
|
| 4/19/2009 |
Run |
rushville/dryriver |
Long |
16.5 mi |
1:57:30 |
7:09 |
|
| 12/1/2009 |
Run |
running errands-county, city, rmh |
Easy |
7.0 mi |
51:58 |
7:28 |
|
| 12/12/2020 |
Run |
running errands |
Default |
3.1 mi |
24:56 |
8:03 |
|
| 12/12/2020 |
Run |
running errands |
Default |
2.6 mi |
20:21 |
7:50 |
|
| 1/21/2019 |
Run |
running errands |
Interval |
9.1 mi |
1:12:03 |
7:54 |
|
| 1/10/2019 |
Run |
running errands |
Tempo |
10.7 mi |
1:18:40 |
7:23 |
|
| 6/26/2018 |
Run |
running errands |
Easy |
4.7 mi |
|
|
|
| 1/22/2018 |
Run |
running errands |
Easy |
4.9 mi |
|
|
|
| 12/5/2016 |
Run |
running errands |
Easy |
6.3 mi |
50:00 |
7:57 |
|
| 12/2/2016 |
Run |
running errands |
Easy |
9.4 mi |
1:13:00 |
7:45 |
|
| 6/3/2016 |
Run |
running errands |
Easy |
6.1 mi |
|
|
|
| 10/20/2015 |
Run |
running errands |
Easy |
6.0 mi |
|
|
|
| 12/10/2014 |
Run |
running errands |
Easy |
7.6 mi |
58:15 |
7:40 |
|
| 6/2/2014 |
Run |
running errands |
Fartlek |
9.3 mi |
1:10:08 |
7:33 |
|
| 11/25/2013 |
Run |
running errands |
Easy |
5.2 mi |
45:18 |
8:46 |
|
| 7/4/2013 |
Run |
running errands |
Easy |
6.0 mi |
46:35 |
7:43 |
|
| 7/3/2013 |
Run |
running errands |
Easy |
7.4 mi |
56:21 |
7:37 |
|
| 5/20/2013 |
Run |
running errands |
Tempo |
7.7 mi |
57:35 |
7:28 |
|
| 12/7/2011 |
Run |
running errands |
Easy |
10.5 mi |
1:17:08 |
7:23 |
|
| 5/20/2009 |
Run |
running errands |
Easy |
10.9 mi |
1:25:00 |
7:47 |
|
| 11/28/2008 |
Run |
Runner's Corner |
Easy |
4.2 mi |
32:04 |
7:34 |
|
| 5/4/2008 |
Run |
Roanoke-econolodge to rivers edge park |
Easy |
3.4 mi |
26:30 |
7:48 |
|
| 5/3/2009 |
Run |
Roanoke River's Edge Park |
Easy |
4.1 mi |
30:00 |
7:25 |
|
| 5/3/2008 |
Run |
Roanoke River |
Easy |
3.6 mi |
28:17 |
7:51 |
|
| 5/4/2008 |
Run |
Roanoke greenway |
Easy |
6.5 mi |
46:46 |
7:14 |
|
| 5/23/2011 |
Run |
RMH out & back |
Easy |
11.5 mi |
1:25:49 |
7:29 |
|
| 4/2/2011 |
Run |
rmh |
Long |
14.6 mi |
1:42:02 |
6:59 |
|
| 11/12/2005 |
Run |
richmond marathon |
Race |
26.2 mi |
3:30:36 |
8:03 |
|
| 4/30/2007 |
Run |
richard's auto service |
Interval |
8.9 mi |
1:05:53 |
7:23 |
|
| 2/25/2012 |
Run |
Rhodes' cabin |
Easy |
4.8 mi |
38:42 |
8:04 |
|
| 7/9/2008 |
Run |
Reading Quality Inn |
Easy |
6.7 mi |
46:34 |
7:00 |
|
| 12/29/2008 |
Run |
random route [2] |
Easy |
7.3 mi |
56:40 |
7:46 |
|
| 12/28/2008 |
Run |
random route [2] |
Easy |
4.5 mi |
35:00 |
7:50 |
|
| 12/25/2008 |
Run |
random route [2] |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 12/24/2008 |
Run |
random route [2] |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/23/2008 |
Run |
random route [2] |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 12/22/2008 |
Run |
random route [2] |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 12/18/2008 |
Run |
random route [2] |
Easy |
7.4 mi |
56:00 |
7:37 |
|
| 12/16/2008 |
Run |
random route [2] |
Easy |
7.4 mi |
55:00 |
7:29 |
|
| 12/6/2008 |
Run |
random route [2] |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/6/2008 |
Run |
random route [2] |
Race |
3.1 mi |
18:04 |
5:50 |
|
| 11/23/2008 |
Run |
random route [2] |
Easy |
0.7 mi |
6:00 |
8:35 |
|
| 11/23/2008 |
Run |
random route [2] |
Tempo |
3.1 mi |
19:34 |
6:19 |
|
| 11/22/2008 |
Run |
random route [2] |
Tempo |
9.0 mi |
1:02:49 |
6:59 |
|
| 11/6/2008 |
Run |
random route [2] |
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 11/4/2008 |
Run |
random route [2] |
Easy |
5.4 mi |
40:55 |
7:36 |
|
| 11/2/2008 |
Run |
random route [2] |
Long |
18.3 mi |
2:09:17 |
7:04 |
|
| 10/28/2008 |
Run |
random route [2] |
Easy |
6.7 mi |
50:00 |
7:28 |
|
| 10/17/2008 |
Run |
random route [2] |
Long |
21.3 mi |
2:37:21 |
7:23 |
|