| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2011 |
Run |
Waggy's |
Easy |
2.8 mi |
21:23 |
7:34 |
 |
| 4/27/2009 |
Run |
Waggy's |
Easy |
2.8 mi |
20:16 |
7:10 |
|
| 1/16/2012 |
Run |
waggy-pvfcu-home |
Easy |
6.1 mi |
45:56 |
7:36 |
|
| 1/25/2012 |
Run |
waggy-pvfcu-emu |
Easy |
3.0 mi |
22:35 |
7:28 |
|
| 1/25/2012 |
Run |
waggy-pvfcu-emu |
Easy |
2.8 mi |
22:17 |
8:00 |
|
| 5/5/2010 |
Run |
Waggy-JMU-Purcell-Wyndham |
Easy |
8.6 mi |
1:04:36 |
7:30 |
|
| 10/16/2004 |
Run |
VMRC 5k |
Race |
5.0 km |
18:58 |
6:07 |
|
| 8/3/2018 |
Run |
va beach |
Not Easy |
8.7 mi |
1:09:00 |
7:59 |
|
| 7/24/2018 |
Run |
UVA |
Default |
7.5 mi |
1:00:00 |
8:00 |
|
| 7/23/2018 |
Run |
UVA |
Default |
7.0 mi |
57:00 |
8:09 |
|
| 5/19/2007 |
Run |
United Way 5k |
Race |
2.9 mi |
17:02 |
5:54 |
|
| 5/19/2007 |
Run |
United Way 5k |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/26/2012 |
Run |
turner run rd |
Easy |
8.0 mi |
1:02:10 |
7:47 |
|
| 8/5/2011 |
Run |
turner run rd |
Not Easy |
7.5 mi |
57:30 |
7:40 |
|
| 6/19/2010 |
Run |
turner run rd |
Long |
12.1 mi |
1:38:04 |
8:08 |
|
| 12/1/2014 |
Run |
tucson aviation bikeway |
Tempo |
7.1 mi |
50:43 |
7:11 |
|
| 1/4/2019 |
Run |
tucson |
Easy |
10.0 mi |
|
|
|
| 1/3/2019 |
Run |
tucson |
Long |
16.5 mi |
2:01:00 |
7:20 |
|
| 1/1/2019 |
Run |
tucson |
Default |
12.0 mi |
|
|
|
| 12/31/2018 |
Run |
tucson |
Default |
11.0 mi |
|
|
|
| 11/29/2016 |
Run |
tucson |
Easy |
4.2 mi |
|
|
|
| 11/28/2016 |
Run |
tucson |
Not Easy |
11.0 mi |
|
|
|
| 11/26/2016 |
Run |
tucson |
Easy |
6.0 mi |
|
|
|
| 11/25/2016 |
Run |
tucson |
Long |
14.0 mi |
|
|
|
| 7/25/2012 |
Walking |
trout pond trails |
Default |
8.0 mi |
2:30:00 |
18:45 |
|
| 8/4/2011 |
Run |
trout pond trails |
Not Easy |
9.0 mi |
2:30:00 |
16:40 |
|
| 7/31/2010 |
Run |
trout pond trails |
Easy |
9.5 mi |
1:37:56 |
10:19 |
|
| 8/20/2011 |
Run |
Todd Lake out & back |
Easy |
7.2 mi |
53:36 |
7:27 |
|
| 8/21/2010 |
Run |
todd lake - tillman |
Long |
16.2 mi |
2:03:55 |
7:40 |
|
| 8/29/2009 |
Run |
Todd Lake |
Easy |
3.6 mi |
32:00 |
8:54 |
|
| 12/16/2006 |
Run |
to High St |
Easy |
4.4 mi |
32:14 |
7:18 |
|
| 12/31/2006 |
Run |
to GC 5K |
Easy |
4.6 mi |
36:00 |
7:46 |
|
| 6/6/2009 |
Run |
timberville to new market |
Long |
15.6 mi |
1:47:22 |
6:55 |
|
| 2/25/2013 |
Run |
THMS track |
Easy |
3.1 mi |
27:12 |
8:49 |
|
| 2/25/2013 |
Run |
THMS track |
Interval |
9200.0 m |
40:07 |
7:02 |
|
| 8/25/2019 |
Run |
swope-linhoss-silver lake-flint |
Default |
8.8 mi |
1:10:00 |
7:59 |
|
| 2/16/2017 |
Run |
swope-linhoss-silver lake-flint |
Easy |
8.9 mi |
1:10:00 |
7:54 |
|
| 1/11/2017 |
Run |
swope-linhoss-silver lake-flint |
Not Easy |
8.9 mi |
1:11:00 |
8:01 |
|
| 12/26/2016 |
Run |
swope-linhoss-silver lake-flint |
Not Easy |
8.9 mi |
|
|
|
| 12/7/2016 |
Run |
swope-linhoss-silver lake-flint |
Not Easy |
9.3 mi |
1:13:00 |
7:51 |
|
| 11/2/2016 |
Run |
swope-linhoss-silver lake-flint |
Not Easy |
8.9 mi |
1:10:00 |
7:54 |
|
| 9/28/2016 |
Run |
swope-linhoss-silver lake-flint |
Not Easy |
8.9 mi |
1:09:00 |
7:47 |
|
| 5/9/2014 |
Run |
swope-linhoss-silver lake-flint |
Easy |
9.0 mi |
1:09:07 |
7:42 |
|
| 10/30/2020 |
Run |
swope-linhoss-silver lake |
Default |
8.1 mi |
1:02:47 |
7:46 |
|
| 9/27/2020 |
Run |
swope-linhoss-silver lake |
Default |
9.0 mi |
1:13:37 |
8:10 |
|
| 8/16/2020 |
Run |
swope-linhoss-silver lake |
Default |
8.1 mi |
1:09:33 |
8:36 |
|
| 8/7/2020 |
Run |
swope-linhoss-silver lake |
Default |
5.5 mi |
44:06 |
8:02 |
|
| 7/26/2020 |
Run |
swope-linhoss-silver lake |
Default |
6.1 mi |
49:31 |
8:04 |
|
| 7/26/2020 |
Run |
swope-linhoss-silver lake |
Default |
1.1 mi |
10:52 |
9:32 |
|
| 7/19/2020 |
Run |
swope-linhoss-silver lake |
Default |
8.1 mi |
1:05:44 |
8:07 |
|
| 6/16/2020 |
Run |
swope-linhoss-silver lake |
Default |
8.1 mi |
1:06:14 |
8:12 |
|
| 12/17/2018 |
Run |
swope-linhoss-silver lake |
Interval |
8.2 mi |
1:02:40 |
7:40 |
|
| 11/6/2018 |
Run |
swope-linhoss-silver lake |
Default |
8.2 mi |
1:05:07 |
7:58 |
|
| 8/9/2018 |
Run |
swope-linhoss-silver lake |
Not Easy |
8.2 mi |
1:06:00 |
8:05 |
|
| 7/6/2018 |
Run |
swope-linhoss-silver lake |
Default |
8.2 mi |
|
|
|
| 3/24/2018 |
Run |
swope-linhoss-silver lake |
Not Easy |
8.2 mi |
1:04:00 |
7:50 |
|
| 12/14/2017 |
Run |
swope-linhoss-silver lake |
Not Easy |
8.2 mi |
1:05:00 |
7:57 |
|
| 2/1/2017 |
Run |
swope-linhoss-silver lake |
Not Easy |
8.2 mi |
1:06:00 |
8:05 |
|
| 10/21/2015 |
Run |
swope-linhoss-silver lake |
Tempo |
8.2 mi |
|
|
|
| 10/8/2015 |
Run |
swope-linhoss-silver lake |
Default |
8.2 mi |
|
|
|
| 8/28/2015 |
Run |
swope-linhoss-silver lake |
Easy |
8.2 mi |
|
|
|
| 1/25/2015 |
Run |
swope-linhoss-silver lake |
Easy |
8.2 mi |
1:02:06 |
7:36 |
|
| 1/22/2015 |
Run |
swope-linhoss-silver lake |
Easy |
8.2 mi |
1:01:05 |
7:29 |
|
| 4/23/2014 |
Run |
swope-linhoss-silver lake |
Not Easy |
8.2 mi |
1:01:59 |
7:35 |
|
| 12/19/2011 |
Run |
swope-linhoss-silver lake |
Easy |
8.2 mi |
58:50 |
7:12 |
|
| 11/25/2011 |
Run |
swope-linhoss-silver lake |
Easy |
8.2 mi |
58:54 |
7:13 |
|
| 1/7/2019 |
Run |
swope-linhoss-pvfcu-hhs |
Interval |
10.1 mi |
1:18:12 |
7:45 |
|
| 5/31/2014 |
Run |
swope-linhoss-pvfcu-hhs |
Not Easy |
10.1 mi |
1:14:56 |
7:25 |
|
| 5/8/2013 |
Run |
swope-linhoss-pvfcu-hhs |
Easy |
9.7 mi |
1:19:48 |
8:14 |
|
| 11/15/2011 |
Run |
swope-linhoss-pvfcu-hhs |
Easy |
10.1 mi |
1:14:24 |
7:22 |
|
| 2/22/2011 |
Run |
swope-linhoss-pvfcu-hhs |
Easy |
10.1 mi |
1:15:10 |
7:27 |
|
| 10/19/2010 |
Run |
swope-linhoss-pvfcu-hhs |
Easy |
10.1 mi |
1:13:09 |
7:15 |
|
| 10/4/2010 |
Run |
swope-linhoss-pvfcu-hhs |
Interval |
10.1 mi |
1:10:19 |
6:58 |
|
| 1/25/2017 |
Run |
swope-linhoss-hhs |
Not Easy |
8.6 mi |
1:09:00 |
8:01 |
|
| 6/25/2016 |
Run |
swope-linhoss-college-hhs |
Easy |
8.6 mi |
|
|
|
| 10/26/2014 |
Run |
swope-linhoss-college-hhs |
Long |
9.1 mi |
1:07:42 |
7:25 |
|
| 5/15/2014 |
Run |
swope-linhoss-college-hhs |
Easy |
8.6 mi |
1:07:29 |
7:50 |
|
| 4/10/2013 |
Run |
swope-linhoss-college-hhs |
Easy |
9.1 mi |
1:09:31 |
7:37 |
|
| 4/4/2013 |
Run |
swope-linhoss-college-hhs |
Tempo |
9.1 mi |
1:06:45 |
7:19 |
|
| 10/4/2011 |
Run |
swope-linhoss-college-hhs |
Tempo |
9.1 mi |
1:02:38 |
6:52 |
|
| 6/26/2011 |
Run |
swope-linhoss-college-hhs |
Easy |
7.0 mi |
53:01 |
7:35 |
|
| 6/21/2011 |
Run |
swope-linhoss-college-hhs |
Easy |
9.1 mi |
1:05:56 |
7:14 |
|
| 6/10/2011 |
Run |
swope-linhoss-college-hhs |
Easy |
9.1 mi |
1:04:31 |
7:05 |
|
| 9/8/2019 |
Run |
Swope Road 9.7 |
Default |
9.4 mi |
1:18:58 |
8:23 |
|
| 7/29/2016 |
Run |
Swope Road 9.7 |
Easy |
9.7 mi |
|
|
|
| 3/2/2011 |
Run |
Swope Road 9.7 |
Not Easy |
9.7 mi |
1:07:53 |
7:01 |
|
| 12/13/2010 |
Run |
Swope Road 9.7 |
Easy |
9.7 mi |
1:09:48 |
7:13 |
|
| 12/4/2010 |
Run |
Swope Road 9.7 |
Easy |
9.7 mi |
1:09:58 |
7:14 |
|
| 5/28/2010 |
Run |
Swope Road 9.7 |
Hill |
9.7 mi |
1:11:45 |
7:25 |
|
| 4/30/2010 |
Run |
Swope Road 9.7 |
Not Easy |
9.7 mi |
1:09:49 |
7:12 |
|
| 6/4/2009 |
Run |
Swope Road 9.7 |
Easy |
9.7 mi |
1:10:03 |
7:14 |
|
| 11/21/2008 |
Run |
Swope Road 9.7 |
Easy |
9.7 mi |
1:10:25 |
7:17 |
|
| 9/21/2008 |
Run |
Swope Road 9.7 |
Long |
18.6 mi |
2:13:22 |
7:11 |
|
| 9/5/2008 |
Run |
Swope Road 9.7 |
Easy |
9.7 mi |
1:10:16 |
7:16 |
|
| 7/16/2008 |
Run |
Swope Road 9.7 |
Tempo |
9.7 mi |
1:08:05 |
7:02 |
|
| 5/31/2008 |
Run |
Swope Road 9.7 |
Long |
9.5 mi |
1:20:22 |
8:28 |
|
| 4/9/2008 |
Run |
Swope Road 9.7 |
Tempo |
9.5 mi |
1:05:19 |
6:53 |
|
| 3/10/2008 |
Run |
Swope Road 9.7 |
Easy |
9.5 mi |
1:09:00 |
7:16 |
|
| 2/20/2008 |
Run |
Swope Road 9.7 |
Long |
9.5 mi |
1:08:46 |
7:14 |
|
| 1/12/2008 |
Run |
Swope Road 9.7 |
Tempo |
10.1 mi |
1:09:28 |
6:52 |
|