| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2011 |
Weights |
|
|
|
1:00:00 |
|
 |
| 1/10/2011 |
Run |
Dukeries Gym |
Treadmill |
4.3 km |
30:00 |
11:22 |
|
| 1/9/2011 |
Run |
Vicar Water |
Marathon Train |
7.5 mi |
1:30:13 |
12:02 |
|
| 1/8/2011 |
Run |
Chestnut Screet |
Marathon Train |
4.1 mi |
46:00 |
11:09 |
|
| 1/4/2011 |
Run |
to home |
Marathon Train |
3.6 mi |
39:48 |
11:13 |
|
| 12/30/2010 |
Run |
Dukeries Gym |
Treadmill |
6.0 km |
40:00 |
10:44 |
|
| 12/28/2010 |
Run |
Sprints |
Marathon Train |
1.5 mi |
11:21 |
7:38 |
|
| 12/27/2010 |
Run |
Rufford Abbey |
Marathon Train |
2.4 mi |
29:18 |
12:01 |
|
| 12/21/2010 |
Run |
Dukeries Gym |
Treadmill |
5.0 km |
32:12 |
10:22 |
|
| 12/5/2010 |
Run |
Intake Woods in the Snow |
Marathon Train |
1.9 mi |
22:00 |
11:50 |
|
| 11/24/2010 |
Spin |
Dukeries Gym |
Default |
|
|
|
|
| 11/22/2010 |
Run |
Round the local area |
Marathon Train |
4.4 mi |
47:52 |
11:01 |
|
| 11/21/2010 |
Run |
Treadmill |
Treadmill |
5.0 km |
35:00 |
11:16 |
|
| 11/20/2010 |
Run |
Sherwood Forest |
Marathon Train |
5.8 mi |
1:01:55 |
10:41 |
|
| 11/14/2010 |
Run |
Route 6 Circular |
Marathon Train |
6.2 mi |
1:13:00 |
11:43 |
|
| 11/11/2010 |
Run |
Pull in to Home |
Marathon Train |
1.2 mi |
11:20 |
9:22 |
|
| 11/7/2010 |
Run |
Vicar Water |
Marathon Train |
5.4 mi |
55:50 |
10:21 |
|
| 10/29/2010 |
Bike |
|
Default |
6.6 mi |
1:19:02 |
12:02 |
|
| 10/27/2010 |
Run |
Chestnut Screet |
Worksop Half |
2.8 mi |
29:51 |
10:52 |
|
| 10/24/2010 |
Run |
CHESTNUT WITH KIERAN |
Worksop Half |
2.8 mi |
31:00 |
11:05 |
|
| 10/20/2010 |
Spin |
Dukeries Gym |
Default |
|
|
|
|
| 10/19/2010 |
Run |
Sherwood Forest |
Worksop Half |
8.3 mi |
1:33:09 |
11:17 |
|
| 10/16/2010 |
Run |
Vicar Water |
Worksop Half |
8.4 mi |
1:34:54 |
11:22 |
|
| 10/14/2010 |
Run |
Sherwood Forest |
Worksop Half |
7.1 mi |
1:20:07 |
11:19 |
|
| 10/8/2010 |
Run |
Sherwood Forest |
Worksop Half |
6.1 mi |
1:10:44 |
11:37 |
|
| 10/7/2010 |
Cross Train |
Dukeries Gym |
Default |
|
|
|
|
| 10/6/2010 |
Spin |
Dukeries Gym |
Default |
7.0 mi |
45:00 |
6:26 |
|
| 10/5/2010 |
Run |
Sherwood Forest |
Worksop Half |
5.1 mi |
57:53 |
11:23 |
|
| 10/4/2010 |
Run |
Pull in to Home |
Worksop Half |
1.3 mi |
15:00 |
11:33 |
|
| 10/3/2010 |
Run |
Round the local area |
Worksop Half |
3.9 mi |
43:38 |
11:21 |
|
| 10/2/2010 |
Run |
Chestnut Screet |
Worksop Half |
2.9 mi |
32:46 |
11:11 |
|
| 10/1/2010 |
Run |
Just local and through the woods |
Worksop Half |
2.2 mi |
23:56 |
10:56 |
|
| 9/25/2010 |
Cross Train |
Dukeries Gym |
Default |
8.0 km |
45:00 |
9:04 |
|
| 9/24/2010 |
Weights |
|
|
|
30:00 |
|
|
| 9/16/2010 |
Run |
Sherwood Forest |
Worksop Half |
7.6 mi |
1:29:28 |
11:43 |
|
| 9/10/2010 |
Run |
Sherwood Forest |
Worksop Half |
2.5 mi |
28:01 |
11:08 |
|
| 9/7/2010 |
Run |
Sherwood Forest |
Worksop Half |
4.6 mi |
50:02 |
10:53 |
|
| 9/5/2010 |
Run |
Sarah's Runs |
Butterfly RC |
2.0 mi |
24:53 |
12:38 |
|
| 9/2/2010 |
Run |
Sherwood Forest |
Worksop Half |
6.5 mi |
1:09:35 |
10:39 |
|
| 8/29/2010 |
Weights |
|
|
|
1:10:00 |
|
|
| 8/29/2010 |
Run |
Dukeries Gym |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 8/27/2010 |
Cross Train |
Dukeries Gym |
Default |
2.0 km |
12:00 |
9:40 |
|
| 8/27/2010 |
Weights |
|
|
|
1:10:00 |
|
|
| 8/27/2010 |
Run |
Maun Valley |
Worksop Half |
2.9 mi |
30:24 |
10:21 |
|
| 8/27/2010 |
Run |
Dukeries Gym |
Treadmill |
1.3 km |
6:00 |
7:44 |
|
| 8/16/2010 |
Run |
Vicar Water |
Worksop Half |
4.2 mi |
47:07 |
11:12 |
|
| 8/15/2010 |
Run |
Sarah's Runs |
Butterfly RC |
2.2 mi |
26:28 |
12:15 |
|
| 7/18/2010 |
Run |
10K Cancer Research Clumber Park |
Race |
6.3 mi |
1:08:36 |
10:52 |
|
| 7/11/2010 |
Bike |
Sherwood Forest |
Default |
9.3 mi |
1:29:48 |
9:40 |
|
| 7/11/2010 |
Run |
Sarah's Runs |
Butterfly RC |
3.1 mi |
37:26 |
12:14 |
|
| 7/2/2010 |
Run |
Kings Clipstone with Carol Biking |
Marathon Train |
3.0 mi |
32:57 |
10:59 |
|
| 7/1/2010 |
Run |
Kings Clipstone with Carol Biking |
Marathon Train |
3.2 mi |
35:17 |
10:58 |
|
| 6/26/2010 |
Run |
Run to escape the madness of the Jones' |
General Run |
1.9 mi |
20:07 |
10:26 |
|
| 6/20/2010 |
Run |
Sarah's Runs |
Butterfly RC |
1.6 mi |
19:07 |
11:53 |
|
| 6/20/2010 |
Run |
Vicar Water |
Race 4 Life |
4.2 mi |
44:58 |
10:40 |
|
| 6/5/2010 |
Run |
INTAKE WOODS |
General Run |
3.1 mi |
33:22 |
10:55 |
|
| 5/30/2010 |
Run |
Plymouth Half Marathon |
Race |
13.2 mi |
2:39:23 |
12:07 |
|
| 5/27/2010 |
Run |
Rufford Abbey |
Plymouth Train |
1.8 mi |
18:08 |
10:15 |
|
| 5/22/2010 |
Run |
Kings Clipstone |
Plymouth Train |
3.2 mi |
34:41 |
10:51 |
|
| 5/16/2010 |
Bike |
To the Farm and Back |
Easy |
3.4 mi |
20:00 |
5:51 |
|
| 5/16/2010 |
Run |
Kings Clipstone and Vicar Water |
Plymouth Train |
5.0 mi |
56:15 |
11:10 |
|
| 5/16/2010 |
Run |
Sarah's Runs |
Butterfly RC |
3.1 mi |
38:15 |
12:16 |
|
| 5/13/2010 |
Run |
Carol's Training |
Carol's Training |
1.0 mi |
10:44 |
10:58 |
|
| 5/9/2010 |
Bike |
Lymphoma Charity Clumber Park Bike Ride |
Default |
20.0 mi |
2:20:02 |
7:01 |
|
| 5/5/2010 |
Cross Train |
Garage |
Default |
3.0 mi |
35:00 |
11:40 |
|
| 5/4/2010 |
Run |
Vicar Water |
Carol's Training |
3.7 mi |
42:01 |
11:27 |
|
| 4/27/2010 |
Run |
Carol's Training Run |
Carol's Training |
2.5 mi |
26:41 |
10:36 |
|
| 4/25/2010 |
Run |
Sarah's Runs |
Butterfly RC |
1.3 mi |
15:27 |
11:54 |
|
| 4/23/2010 |
Run |
Carol's Training |
Carol's Training |
3.7 mi |
41:08 |
11:13 |
|
| 4/22/2010 |
Run |
Carol's Training Run |
Carol's Training |
2.5 mi |
28:02 |
11:21 |
|
| 4/17/2010 |
Bike |
Spa Ponds |
Hill |
6.7 mi |
1:14:07 |
11:07 |
|
| 4/11/2010 |
Run |
INTAKE WOODS |
Plymouth Train |
3.2 mi |
32:51 |
10:22 |
|
| 4/11/2010 |
Run |
Butterfly Beginners RC Run |
Butterfly RC |
1.3 mi |
15:04 |
11:25 |
|
| 4/8/2010 |
Run |
Sherwood Forest with Carol |
Plymouth Train |
2.3 mi |
24:24 |
10:45 |
|
| 4/5/2010 |
Run |
Rufford Abbey |
Plymouth Train |
3.4 mi |
37:06 |
10:55 |
|
| 4/3/2010 |
Bike |
Bike Ride Adventure |
Long |
13.7 mi |
2:00:00 |
8:45 |
|
| 4/3/2010 |
Run |
Work HP |
Plymouth Train |
2.1 mi |
20:45 |
9:56 |
|
| 3/30/2010 |
Run |
Kings Clipstone |
Plymouth Train |
3.2 mi |
34:27 |
10:41 |
|
| 3/28/2010 |
Run |
Vicar Water |
Butterfly RC |
0.6 mi |
6:12 |
10:31 |
|
| 3/21/2010 |
Run |
COLWICK PARK |
Plymouth Train |
3.0 mi |
33:00 |
11:00 |
|
| 3/14/2010 |
Run |
Kilomathon Nottm to Derby |
Race |
16.2 mi |
3:09:17 |
11:41 |
|
| 3/11/2010 |
Run |
Ankle Tester |
Kilomathon Train |
0.9 mi |
9:58 |
10:50 |
|
| 3/7/2010 |
Run |
SHERWOOD PINES |
Kilomathon Train |
12.7 mi |
2:34:13 |
12:08 |
|
| 3/3/2010 |
Run |
SHERWOOD PINES |
Kilomathon Train |
5.3 mi |
58:12 |
10:59 |
|
| 2/27/2010 |
Run |
SHERWOOD PINES |
Kilomathon Train |
7.1 mi |
1:19:12 |
11:10 |
|
| 2/14/2010 |
Run |
Clumber Park around Lake |
Kilomathon Train |
4.0 mi |
41:27 |
10:21 |
|
| 2/13/2010 |
Run |
Vicar Water |
Kilomathon Train |
2.5 mi |
26:23 |
10:39 |
|
| 2/1/2010 |
Run |
Run Home via Woods (flat) |
General Run |
2.2 mi |
23:27 |
10:37 |
|
| 1/31/2010 |
Run |
Chestnut Screet |
General Run |
2.7 mi |
27:13 |
10:12 |
|
| 1/23/2010 |
Run |
Chestnut Screet |
General Run |
2.7 mi |
28:28 |
10:35 |
|
| 1/15/2010 |
Run |
Mexico |
General Run |
1.5 mi |
17:03 |
11:18 |
|
| 1/13/2010 |
Run |
Mexico |
General Run |
0.8 mi |
9:07 |
11:08 |
|
| 12/28/2009 |
Run |
INTAKE WOODS |
General Run |
1.5 mi |
16:36 |
10:47 |
|
| 12/27/2009 |
Run |
INTAKE WOODS |
General Run |
1.3 mi |
14:29 |
11:20 |
|
| 12/25/2009 |
Run |
INTAKE WOODS |
General Run |
1.6 mi |
18:20 |
11:50 |
|
| 11/25/2009 |
Run |
small run home |
General Run |
1.2 mi |
11:20 |
9:09 |
|
| 11/22/2009 |
Run |
CHESTNUT SCREED |
General Run |
3.0 mi |
29:40 |
9:54 |
|
| 11/17/2009 |
Run |
BUDBY AND SHERWOOD FOREST |
General Run |
5.5 mi |
56:01 |
10:09 |
|
| 11/16/2009 |
Run |
HOME FROM EDGE OF CLIPSTONE |
General Run |
2.6 mi |
25:13 |
9:54 |
|
| 11/10/2009 |
Run |
ROUND THE LAKE |
General Run |
3.2 mi |
34:22 |
10:45 |
|