| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/12/2012 |
Run |
Avalon |
Easy |
2.0 mi |
18:48 |
9:24 |
 |
| 11/10/2012 |
Run |
YMCA |
Interval |
4.8 mi |
|
|
|
| 11/9/2012 |
Run |
Oconee State Park |
Easy |
4.0 mi |
39:12 |
9:48 |
|
| 11/7/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
52:03 |
8:41 |
|
| 11/3/2012 |
Run |
Lake Carolina 5k Dog Run |
Race |
3.1 mi |
|
|
|
| 10/31/2012 |
Run |
Tampa, Florida |
Easy |
5.0 mi |
49:50 |
9:58 |
|
| 10/30/2012 |
Run |
Tampa, Florida |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 10/27/2012 |
Run |
Spinx Marathon |
Race |
26.2 mi |
4:20:38 |
9:57 |
|
| 10/23/2012 |
Run |
Treadmill |
Interval |
4.0 mi |
38:10 |
9:33 |
|
| 10/21/2012 |
Run |
Avalon,Sheifield,Weed Dr. Dirt Roads |
Long |
8.1 mi |
1:17:58 |
9:41 |
|
| 10/18/2012 |
Run |
Lake Murray |
Tempo |
5.2 mi |
44:40 |
8:41 |
|
| 10/16/2012 |
Run |
Avalon |
Long |
2.1 mi |
18:53 |
9:13 |
|
| 10/14/2012 |
Run |
Lake Murray |
Long |
7.0 mi |
1:05:40 |
9:23 |
|
| 10/12/2012 |
Run |
Myrtle |
Easy |
6.0 mi |
58:01 |
9:41 |
|
| 10/9/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
20:10 |
10:05 |
|
| 10/6/2012 |
Run |
Cayce, Riverfront, Riverwalk |
Long |
20.1 mi |
3:18:01 |
9:52 |
|
| 10/3/2012 |
Run |
Lake Murray |
Tempo |
4.1 mi |
35:43 |
8:50 |
|
| 10/2/2012 |
Run |
Downtown Cola |
Easy |
3.5 mi |
30:20 |
8:40 |
|
| 9/30/2012 |
Run |
Downtown Cola |
Easy |
20.3 mi |
3:39:00 |
10:49 |
|
| 9/27/2012 |
Run |
Tampa, Florida |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 9/25/2012 |
Run |
Tampa, Florida |
Easy |
4.1 mi |
40:40 |
10:00 |
|
| 9/23/2012 |
Run |
River Front |
Long |
15.2 mi |
2:35:10 |
10:13 |
|
| 9/21/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/19/2012 |
Run |
Cooper River |
Easy |
7.0 mi |
1:09:10 |
9:53 |
|
| 9/13/2012 |
Run |
Lake Murray |
Long |
4.1 mi |
36:12 |
8:53 |
|
| 9/11/2012 |
Run |
Avalon |
Easy |
4.0 mi |
41:25 |
10:22 |
|
| 9/9/2012 |
Run |
Corley Mill Rd, Hope Spring, North Lake |
Long |
16.0 mi |
2:40:59 |
10:04 |
|
| 9/7/2012 |
Run |
Treadmill |
Long |
3.0 mi |
29:34 |
9:52 |
|
| 9/6/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:20 |
10:04 |
|
| 9/3/2012 |
Run |
Labor Day Run- 5 Mile |
Race |
5.0 mi |
40:18 |
8:04 |
|
| 9/1/2012 |
Run |
Lake Murray |
Easy |
5.6 mi |
53:28 |
9:32 |
|
| 8/31/2012 |
Run |
Harbison Forest |
Easy |
6.0 mi |
|
|
|
| 8/28/2012 |
Run |
Woburn, MA |
Interval |
6.2 mi |
1:03:05 |
10:16 |
|
| 8/26/2012 |
Run |
Lake Murray |
Interval |
14.0 mi |
2:19:30 |
9:58 |
|
| 8/22/2012 |
Run |
Tampa, Florida |
Interval |
5.0 mi |
46:15 |
9:15 |
|
| 8/21/2012 |
Run |
Tampa, Florida |
Easy |
4.0 mi |
|
|
|
| 8/19/2012 |
Run |
Lake Murray |
Long |
12.0 mi |
2:05:20 |
10:27 |
|
| 8/16/2012 |
Run |
Brighton, Michigan |
Easy |
5.0 mi |
50:10 |
10:02 |
|
| 8/15/2012 |
Run |
Michigan |
Easy |
4.0 mi |
40:10 |
10:03 |
|
| 8/12/2012 |
Run |
River Front |
Long |
10.0 mi |
1:39:31 |
9:58 |
|
| 8/2/2012 |
Run |
Cannon Beach Oregon |
Easy |
2.2 mi |
21:00 |
9:33 |
|
| 7/29/2012 |
Run |
San Francisco Marathon |
Race |
26.2 mi |
4:28:51 |
10:16 |
|
| 7/26/2012 |
Run |
San Fran, CA |
Fartlek |
4.0 mi |
36:10 |
9:03 |
|
| 7/25/2012 |
Run |
Treadmill |
Fartlek |
4.0 mi |
36:10 |
9:03 |
|
| 7/24/2012 |
Run |
Avalon |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/22/2012 |
Run |
Lake Murray |
Long |
8.0 mi |
1:17:44 |
9:43 |
|
| 7/19/2012 |
Run |
Lake Murray |
Tempo |
5.2 mi |
47:38 |
9:10 |
|
| 7/15/2012 |
Run |
River Road, Lake |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 7/12/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
55:10 |
9:12 |
|
| 7/10/2012 |
Run |
Avalon |
Easy |
2.2 mi |
22:10 |
10:05 |
|
| 7/8/2012 |
Run |
Downtown Cola |
Long |
17.0 mi |
2:54:25 |
10:16 |
|
| 7/6/2012 |
Run |
Gaffney |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 7/4/2012 |
Run |
Lake Murray |
Tempo |
7.0 mi |
1:03:35 |
9:05 |
|
| 7/3/2012 |
Run |
Lake Murray |
Easy |
6.1 mi |
57:15 |
9:24 |
|
| 7/1/2012 |
Run |
Downtown Cola |
Easy |
9.6 mi |
1:42:14 |
10:39 |
|
| 6/29/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:12:15 |
10:20 |
|
| 6/27/2012 |
Run |
Tampa |
Easy |
3.0 mi |
30:56 |
10:19 |
|
| 6/26/2012 |
Run |
Tampa |
Easy |
4.3 mi |
39:26 |
9:11 |
|
| 6/24/2012 |
Run |
Downtown Cola |
Long |
16.0 mi |
2:44:42 |
10:18 |
|
| 6/22/2012 |
Run |
Avalon |
Easy |
3.6 mi |
37:10 |
10:20 |
|
| 6/21/2012 |
Run |
River Front/ River Walk |
Tempo |
9.0 mi |
|
|
|
| 6/20/2012 |
Run |
Treadmill |
Easy |
4.8 mi |
48:50 |
10:17 |
|
| 6/17/2012 |
Run |
Lake Murray |
Long |
10.0 mi |
1:42:57 |
10:18 |
|
| 6/17/2012 |
Run |
Downtown Cola with HILLS |
Long |
10.0 mi |
1:46:10 |
10:37 |
|
| 6/14/2012 |
Run |
Treadmill |
Fartlek |
6.0 mi |
55:30 |
9:15 |
|
| 6/13/2012 |
Run |
Huntersville |
Easy |
8.1 mi |
1:08:22 |
8:28 |
|
| 6/10/2012 |
Run |
Governor's Cup 8K |
Long |
8.5 mi |
1:30:34 |
10:41 |
|
| 6/6/2012 |
Run |
Catawba River Trail |
Easy |
4.5 mi |
45:01 |
10:01 |
|
| 6/5/2012 |
Run |
YMCA |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 5/26/2012 |
Run |
Kroger/Dam |
Easy |
14.0 mi |
|
|
|
| 5/24/2012 |
Run |
River Front/ River Walk |
Tempo |
7.1 mi |
1:02:44 |
8:49 |
|
| 5/22/2012 |
Run |
River Front/ River Walk |
Easy |
2.0 mi |
|
|
|
| 5/22/2012 |
Run |
River Front/ River Walk |
Easy |
7.0 mi |
1:14:00 |
10:35 |
|
| 5/18/2012 |
Run |
River Front/ River Walk |
Long |
16.0 mi |
2:46:05 |
10:23 |
|
| 5/17/2012 |
Run |
Winston Salem -Hathaway Park |
Easy |
4.0 mi |
40:13 |
10:04 |
|
| 5/15/2012 |
Run |
YMCA |
Fartlek |
6.0 mi |
54:33 |
9:06 |
|
| 5/12/2012 |
Run |
River Front- Cayce |
Long |
22.0 mi |
3:49:47 |
10:27 |
|
| 5/10/2012 |
Run |
Lake Murray |
Easy |
6.0 mi |
55:20 |
9:14 |
|
| 5/9/2012 |
Run |
Lake Murray Dam |
Long |
3.3 mi |
31:19 |
9:30 |
|
| 5/8/2012 |
Run |
West Ashley Greenway |
Easy |
5.0 mi |
49:20 |
9:52 |
|
| 5/6/2012 |
Run |
River Front- Cayce |
Easy |
8.0 mi |
1:24:00 |
10:30 |
|
| 5/5/2012 |
Run |
Crawdaddy Dash 5k |
Race |
3.1 mi |
23:30 |
7:35 |
|
| 5/3/2012 |
Run |
4 Mile Creek Greenway -Matthews |
Easy |
7.0 mi |
1:10:04 |
10:01 |
|
| 5/1/2012 |
Run |
Catawba River Trail |
Easy |
7.0 mi |
1:10:10 |
10:02 |
|
| 4/29/2012 |
Run |
Harbison Trails |
Long |
10.0 mi |
2:02:00 |
12:12 |
|
| 4/28/2012 |
Run |
Heart and Sole Womens 5 Mile Race |
Race |
5.0 mi |
40:40 |
8:08 |
|
| 4/26/2012 |
Run |
Huntersville |
Fartlek |
6.0 mi |
57:30 |
9:35 |
|
| 4/24/2012 |
Run |
Chales River, Boston, Mass. |
Easy |
4.0 mi |
40:20 |
10:05 |
|
| 4/21/2012 |
Run |
River Walk, Cayce River Walk Downtown Cola |
Long |
20.0 mi |
3:29:09 |
10:28 |
|
| 4/19/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
37:33 |
9:24 |
|
| 4/18/2012 |
Run |
Kroger |
Easy |
3.1 mi |
30:37 |
9:53 |
|
| 4/17/2012 |
Run |
Myrtle Beach |
Easy |
4.0 mi |
40:40 |
10:10 |
|
| 4/15/2012 |
Run |
Geology Rd |
Easy |
3.2 mi |
32:00 |
10:10 |
|
| 4/14/2012 |
Run |
Palmetto Half Marathon |
Race |
13.1 mi |
1:51:37 |
8:32 |
|
| 4/12/2012 |
Run |
YMCA |
Tempo |
5.0 mi |
45:30 |
9:06 |
|
| 4/10/2012 |
Run |
Lake Murray |
Easy |
6.1 mi |
59:30 |
9:46 |
|
| 4/8/2012 |
Run |
|
Easy |
4.0 mi |
40:10 |
10:03 |
|
| 4/4/2012 |
Run |
Lake Murray Dam |
Easy |
6.0 mi |
1:00:02 |
10:01 |
|
| 4/3/2012 |
Run |
Lake Murray Dam |
Easy |
7.1 mi |
1:09:20 |
9:46 |
|
| 4/1/2012 |
Run |
Folly Beach Run |
Long |
9.2 mi |
1:39:04 |
10:44 |
|