| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2012 |
Run |
Home, rt.28, to riffle ford rd & back |
Easy |
3.3 mi |
31:19 |
9:39 |
 |
| 4/1/2012 |
Run |
Home, rt.28, left onto QO blvd & back |
Easy |
4.0 mi |
38:41 |
9:38 |
|
| 3/17/2012 |
Run |
DC rock n roll marathon - official time |
Race |
26.2 mi |
4:54:39 |
11:15 |
|
| 3/14/2012 |
Run |
ST, Rt.28 to Kentlands blvd & back |
Easy |
4.0 mi |
38:52 |
9:39 |
|
| 3/13/2012 |
Run |
ST, Rt.28 to Kentlands blvd & back |
Tempo |
5.1 mi |
49:22 |
9:40 |
|
| 3/4/2012 |
Run |
Fallsgrove to Millenium trail - Rockville & back |
Long |
10.1 mi |
1:46:55 |
10:39 |
|
| 2/26/2012 |
Run |
Millenium trail loop & fallsgrove |
Long |
14.0 mi |
2:27:04 |
10:30 |
|
| 2/18/2012 |
Run |
Clarksburg and Boyds route |
Long |
20.0 mi |
4:05:20 |
12:16 |
|
| 2/16/2012 |
Run |
Rt.28 loop with Rio |
Tempo |
8.2 mi |
1:25:21 |
10:29 |
|
| 2/11/2012 |
Run |
Germantown route plus Rt.28 loop |
Long |
18.0 mi |
3:20:00 |
11:06 |
|
| 2/8/2012 |
Run |
Rt.28 loop with extension |
Long |
7.5 mi |
1:21:55 |
10:55 |
|
| 2/5/2012 |
Run |
Kentlands, Rt.28 to Rt 107 & back |
Long |
15.0 mi |
2:38:30 |
10:33 |
|
| 2/1/2012 |
Run |
Rt.28 around to rio then rest of loop |
Easy |
8.0 mi |
1:23:53 |
10:28 |
|
| 1/29/2012 |
Run |
GS, clopper, richter farm, germantown, riffle ford, kentlands |
Long |
13.1 mi |
2:17:21 |
10:29 |
|
| 1/22/2012 |
Run |
Longdraft, great seneca, clopper, muddy branch, great seneca |
Long |
12.0 mi |
2:10:26 |
10:51 |
|
| 1/15/2012 |
Run |
Rt.28 loop twice |
Long |
11.0 mi |
2:02:20 |
11:07 |
|
| 1/7/2012 |
Run |
Fleet feet to Harris teeter & back, kentlands blvd, lake & back |
Long |
11.0 mi |
1:59:49 |
10:54 |
|
| 1/4/2012 |
Run |
Rt.28, muddy branch, Great Seneca, through Lakelands & home |
Easy |
5.1 mi |
52:20 |
10:14 |
|
| 1/2/2012 |
Run |
Laklands/kentlands route |
Easy |
3.3 mi |
33:00 |
10:00 |
|
| 12/28/2011 |
Run |
Home, Rt.28, QO blvd & back |
Long |
3.0 mi |
30:15 |
10:00 |
|
| 12/20/2011 |
Run |
Home to fallsgrove & back |
Long |
9.0 mi |
1:24:46 |
9:24 |
|
| 12/13/2011 |
Run |
Rt.28, kentlands blvd, lakelands to home |
Fartlek |
4.7 mi |
42:43 |
9:06 |
|
| 12/11/2011 |
Run |
Rt.28 loop |
Easy |
6.2 mi |
58:02 |
9:21 |
|
| 12/3/2011 |
Run |
Hot chocolate 15k race |
Race |
9.1 mi |
1:21:59 |
9:00 |
|
| 12/1/2011 |
Run |
Kentlands to Lakelands run |
Easy |
3.1 mi |
27:28 |
8:52 |
|
| 11/27/2011 |
Run |
Fallsgrove, research, shady grove, king farm back fallsgrove |
Long |
7.3 mi |
1:08:10 |
9:24 |
|
| 11/24/2011 |
Run |
Rt.28 loop |
Easy |
6.6 mi |
1:00:07 |
9:11 |
|
| 11/20/2011 |
Run |
Millenium trail loop & fallsgrove |
Long |
11.1 mi |
1:51:03 |
10:03 |
|
| 11/18/2011 |
Run |
Rt. 28 loop to & from ST |
Tempo |
6.3 mi |
58:11 |
9:15 |
|
| 11/13/2011 |
Run |
Anaheim - Santa Ana trail |
Tempo |
6.0 mi |
58:40 |
9:44 |
|
| 11/9/2011 |
Run |
Anaheim - Katella to Angels Stadium & back |
Tempo |
7.0 mi |
1:03:31 |
9:03 |
|
| 11/6/2011 |
Run |
Rockville 10k - garmin time |
Race |
6.3 mi |
52:38 |
8:23 |
|
| 11/6/2011 |
Run |
1 mile warm up for Rockville 10k |
Easy |
1.0 mi |
9:17 |
9:06 |
|
| 11/4/2011 |
Run |
ST, Rt. 28 to kentlands blvd & back |
Easy |
5.0 mi |
45:35 |
9:07 |
|
| 11/2/2011 |
Run |
Rt.28, left on QO blvd & back home |
Tempo |
5.0 mi |
44:46 |
8:57 |
|
| 11/1/2011 |
Run |
Rt.28, kentlands blvd, lakelands to home |
Fartlek |
4.6 mi |
40:30 |
8:51 |
|
| 10/30/2011 |
Run |
CCT Trail - Bethesda |
Long |
8.0 mi |
1:11:52 |
8:59 |
|
| 10/28/2011 |
Run |
Rt. 28 to kentlands blvd & back |
Fartlek |
4.5 mi |
40:28 |
8:59 |
|