| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2016 |
Run |
Guilderland |
Tempo |
8.0 mi |
1:05:50 |
8:14 |
 |
| 6/24/2016 |
Run |
Guilderland |
Recovery |
5.1 mi |
47:18 |
9:17 |
|
| 6/25/2016 |
Run |
Guilderland |
Long |
16.3 mi |
2:17:28 |
8:26 |
|
| 6/27/2016 |
Run |
Guilderland |
Recovery |
5.0 mi |
49:08 |
9:49 |
|
| 6/29/2016 |
Run |
Guilderland |
Recovery |
5.0 mi |
47:25 |
9:26 |
|
| 6/30/2016 |
Run |
Guilderland |
Easy |
8.0 mi |
1:12:24 |
9:03 |
|
| 7/1/2016 |
Run |
Guilderland |
Strides |
7.1 mi |
1:02:35 |
8:51 |
|
| 7/2/2016 |
Run |
Guilderland |
Long |
13.1 mi |
2:00:01 |
9:12 |
|
| 7/4/2016 |
Run |
Guilderland |
Easy |
4.0 mi |
37:02 |
9:19 |
|
| 7/5/2016 |
Run |
Guilderland |
Easy |
1.7 mi |
16:36 |
9:36 |
|
| 7/7/2016 |
Run |
Guilderland |
Recovery |
5.1 mi |
50:17 |
9:48 |
|
| 7/8/2016 |
Run |
Guilderland |
Easy |
9.7 mi |
1:26:35 |
8:57 |
|
| 7/10/2016 |
Run |
Guilderland |
Long |
14.0 mi |
2:01:52 |
8:42 |
|
| 7/11/2016 |
Run |
Guilderland |
Recovery |
5.0 mi |
48:00 |
9:35 |
|
| 7/12/2016 |
Run |
Guilderland |
Fartlek |
8.0 mi |
1:09:04 |
8:39 |
|
| 7/13/2016 |
Run |
Guilderland |
Hill |
7.4 mi |
1:06:22 |
8:59 |
|
| 7/14/2016 |
Run |
Guilderland |
Recovery |
5.0 mi |
47:58 |
9:36 |
|
| 7/15/2016 |
Run |
Guilderland |
Long |
15.0 mi |
2:11:55 |
8:48 |
|
| 7/24/2016 |
Run |
Guilderland |
Long |
18.7 mi |
2:38:01 |
8:29 |
|
| 7/25/2016 |
Run |
Guilderland |
Recovery |
4.8 mi |
48:27 |
10:12 |
|
| 7/26/2016 |
Run |
Guilderland |
Recovery |
5.7 mi |
54:58 |
9:38 |
|
| 7/28/2016 |
Run |
Guilderland |
Easy |
5.1 mi |
47:27 |
9:19 |
|
| 8/3/2016 |
Run |
Guilderland |
Recovery |
3.2 mi |
30:27 |
9:30 |
|
| 8/4/2016 |
Run |
Guilderland |
Strides |
7.0 mi |
1:03:28 |
9:06 |
|
| 8/5/2016 |
Run |
Guilderland |
Interval |
6.5 mi |
54:09 |
8:20 |
|
| 8/15/2016 |
Run |
Guilderland |
Recovery |
5.1 mi |
49:08 |
9:37 |
|
| 8/16/2016 |
Run |
Guilderland |
Interval |
5.4 mi |
47:04 |
8:47 |
|
| 8/16/2016 |
Run |
Guilderland |
Recovery |
1.9 mi |
19:12 |
10:07 |
|
| 8/18/2016 |
Run |
Guilderland |
Easy |
7.0 mi |
1:05:40 |
9:23 |
|
| 8/19/2016 |
Run |
Guilderland |
GA |
9.9 mi |
1:27:33 |
8:51 |
|
| 8/20/2016 |
Run |
Guilderland |
Strides |
5.1 mi |
45:49 |
9:03 |
|
| 8/22/2016 |
Run |
Guilderland |
Recovery |
5.2 mi |
46:24 |
8:59 |
|
| 8/23/2016 |
Run |
Guilderland |
Interval |
10.8 mi |
1:28:20 |
8:13 |
|
| 8/25/2016 |
Run |
Guilderland |
Easy |
6.5 mi |
1:01:20 |
9:23 |
|
| 8/26/2016 |
Run |
Guilderland |
Default |
5.0 mi |
47:43 |
9:32 |
|
| 8/28/2016 |
Run |
Guilderland |
Long |
20.0 mi |
3:04:52 |
9:14 |
|
| 8/29/2016 |
Run |
Guilderland |
Recovery |
1.9 mi |
23:42 |
12:14 |
|
| 8/31/2016 |
Run |
Guilderland |
Easy |
9.8 mi |
1:27:08 |
8:55 |
|
| 9/2/2016 |
Run |
Guilderland |
Recovery |
3.6 mi |
34:40 |
9:40 |
|
| 9/3/2016 |
Run |
Guilderland |
Long |
15.1 mi |
2:10:23 |
8:40 |
|
| 9/5/2016 |
Run |
Guilderland |
Easy |
3.5 mi |
32:20 |
9:20 |
|
| 9/7/2016 |
Run |
Guilderland |
Easy |
7.5 mi |
1:05:43 |
8:45 |
|
| 9/8/2016 |
Run |
Guilderland |
Recovery |
7.0 mi |
1:06:11 |
9:28 |
|
| 9/9/2016 |
Run |
Guilderland |
Interval |
9.0 mi |
1:19:29 |
8:50 |
|
| 9/10/2016 |
Run |
Guilderland |
Easy |
5.1 mi |
49:52 |
9:44 |
|
| 9/11/2016 |
Run |
Guilderland |
Long |
19.8 mi |
3:02:02 |
9:12 |
|
| 9/12/2016 |
Run |
Guilderland |
Recovery |
5.1 mi |
51:29 |
10:03 |
|
| 9/14/2016 |
Run |
Guilderland |
Recovery |
5.2 mi |
51:40 |
10:00 |
|
| 9/16/2016 |
Run |
Guilderland |
Easy |
8.0 mi |
1:12:07 |
9:00 |
|
| 9/17/2016 |
Run |
Guilderland |
Long |
21.3 mi |
3:00:01 |
8:28 |
|
| 9/19/2016 |
Run |
Guilderland |
Recovery |
5.2 mi |
51:06 |
9:56 |
|
| 9/20/2016 |
Run |
Guilderland |
Hill |
7.5 mi |
1:06:48 |
8:54 |
|
| 9/20/2016 |
Run |
Guilderland |
Default |
7.5 mi |
1:06:48 |
8:54 |
|
| 9/21/2016 |
Run |
Guilderland |
Interval |
12.5 mi |
1:40:06 |
8:01 |
|
| 9/23/2016 |
Run |
Guilderland |
GA |
10.3 mi |
1:28:42 |
8:40 |
|
| 9/26/2016 |
Run |
Guilderland |
Recovery |
7.3 mi |
1:07:10 |
9:14 |
|
| 9/27/2016 |
Run |
Guilderland |
Default |
3.7 mi |
35:12 |
9:34 |
|
| 9/28/2016 |
Run |
Guilderland |
Interval |
9.9 mi |
1:23:45 |
8:27 |
|
| 9/30/2016 |
Run |
Guilderland |
Easy |
5.1 mi |
45:42 |
8:56 |
|
| 10/1/2016 |
Run |
Guilderland |
Strides |
7.3 mi |
1:04:19 |
8:53 |
|
| 10/2/2016 |
Run |
Guilderland |
Long |
12.0 mi |
1:40:01 |
8:20 |
|
| 10/4/2016 |
Run |
Guilderland |
Easy |
5.1 mi |
47:02 |
9:13 |
|
| 10/5/2016 |
Run |
Guilderland |
Default |
6.7 mi |
58:24 |
8:44 |
|
| 10/7/2016 |
Run |
Guilderland |
Recovery |
4.0 mi |
36:15 |
9:03 |
|
| 10/8/2016 |
Run |
Guilderland |
Recovery |
2.0 mi |
17:35 |
8:48 |
|
| 10/13/2016 |
Run |
Guilderland |
Default |
2.3 mi |
22:07 |
9:47 |
|
| 10/15/2016 |
Run |
Guilderland |
Default |
4.5 mi |
43:34 |
9:41 |
|
| 10/17/2016 |
Run |
Guilderland |
Default |
1.8 mi |
17:33 |
9:42 |
|
| 10/18/2016 |
Run |
Guilderland |
Default |
5.2 mi |
50:27 |
9:38 |
|
| 10/20/2016 |
Run |
Guilderland |
Default |
5.1 mi |
47:37 |
9:24 |
|
| 10/21/2016 |
Run |
Guilderland |
Default |
3.5 mi |
35:03 |
10:01 |
|
| 10/24/2016 |
Run |
Guilderland |
Default |
6.7 mi |
1:02:30 |
9:23 |
|
| 10/25/2016 |
Run |
Guilderland |
Default |
5.5 mi |
50:54 |
9:18 |
|
| 10/27/2016 |
Run |
Guilderland |
Default |
3.6 mi |
33:22 |
9:24 |
|
| 10/29/2016 |
Run |
Guilderland |
Default |
4.0 mi |
38:39 |
9:34 |
|
| 10/31/2016 |
Run |
Guilderland |
Default |
4.7 mi |
43:35 |
9:17 |
|
| 11/1/2016 |
Run |
Guilderland |
Default |
4.7 mi |
41:57 |
8:56 |
|
| 11/2/2016 |
Run |
Guilderland |
Default |
7.2 mi |
1:04:38 |
9:02 |
|
| 11/4/2016 |
Run |
Guilderland |
Default |
3.5 mi |
32:01 |
9:06 |
|
| 11/9/2016 |
Run |
Guilderland |
Default |
5.1 mi |
47:44 |
9:19 |
|
| 11/10/2016 |
Run |
Guilderland |
Default |
6.5 mi |
59:39 |
9:09 |
|
| 11/11/2016 |
Run |
Guilderland |
Default |
3.5 mi |
33:47 |
9:36 |
|
| 11/12/2016 |
Run |
Guilderland |
Default |
10.1 mi |
1:32:36 |
9:11 |
|
| 11/16/2016 |
Run |
Guilderland |
Default |
1.7 mi |
15:24 |
8:54 |
|
| 11/18/2016 |
Run |
Guilderland |
Default |
5.9 mi |
53:48 |
9:08 |
|
| 11/22/2016 |
Run |
Guilderland |
Default |
3.5 mi |
32:56 |
9:19 |
|
| 11/27/2016 |
Run |
Guilderland |
Default |
3.5 mi |
34:21 |
9:44 |
|
| 11/29/2016 |
Run |
Guilderland |
Default |
3.8 mi |
37:36 |
9:49 |
|
| 11/30/2016 |
Run |
Guilderland |
Default |
3.5 mi |
33:51 |
9:42 |
|
| 12/2/2016 |
Run |
Guilderland |
Default |
4.7 mi |
44:17 |
9:28 |
|
| 12/4/2016 |
Run |
Guilderland |
Default |
7.3 mi |
1:04:23 |
8:51 |
|
| 12/6/2016 |
Run |
Guilderland |
Default |
3.6 mi |
35:23 |
9:44 |
|
| 12/7/2016 |
Run |
Guilderland |
Default |
3.5 mi |
34:37 |
9:49 |
|
| 12/8/2016 |
Run |
Guilderland |
Default |
3.7 mi |
34:12 |
9:21 |
|
| 12/10/2016 |
Run |
Guilderland |
Default |
6.7 mi |
59:25 |
8:55 |
|
| 12/13/2016 |
Run |
Guilderland |
Default |
5.1 mi |
46:04 |
9:01 |
|
| 12/14/2016 |
Run |
Guilderland |
Default |
3.5 mi |
30:01 |
8:34 |
|
| 12/16/2016 |
Run |
Guilderland |
Default |
2.6 mi |
24:09 |
9:29 |
|
| 12/19/2016 |
Run |
Guilderland |
Default |
3.9 mi |
35:03 |
9:00 |
|
| 12/20/2016 |
Run |
Guilderland |
Default |
4.1 mi |
37:42 |
9:08 |
|
|