| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 7/25/2020 |
Bike |
Guilderland |
Easy |
44.2 mi |
2:51:57 |
3:54 |
 |
| 7/18/2020 |
Bike |
Guilderland |
Easy |
40.1 mi |
2:35:01 |
3:53 |
|
| 7/9/2020 |
Bike |
Guilderland |
Easy |
35.4 mi |
2:18:07 |
3:55 |
|
| 7/14/2020 |
Bike |
Guilderland |
Easy |
32.1 mi |
1:55:18 |
3:36 |
|
| 6/5/2020 |
Bike |
Guilderland |
Easy |
30.4 mi |
2:06:32 |
4:11 |
|
| 6/20/2020 |
Bike |
Guilderland |
Easy |
30.2 mi |
1:56:11 |
3:51 |
|
| 6/2/2020 |
Bike |
Guilderland |
Easy |
24.1 mi |
1:43:14 |
4:17 |
|
| 4/25/2020 |
Bike |
Guilderland |
Easy |
21.6 mi |
1:36:36 |
4:29 |
|
| 7/4/2020 |
Bike |
Guilderland |
Easy |
21.5 mi |
1:18:01 |
3:38 |
|
| 9/17/2016 |
Run |
Guilderland |
Long |
21.3 mi |
3:00:01 |
8:28 |
|
| 5/28/2020 |
Bike |
Guilderland |
Easy |
21.3 mi |
1:20:55 |
3:49 |
|
| 6/11/2020 |
Bike |
Guilderland |
Easy |
21.2 mi |
1:19:07 |
3:44 |
|
| 7/2/2017 |
Bike |
Guilderland |
Easy |
21.1 mi |
1:30:47 |
4:19 |
|
| 5/23/2020 |
Bike |
Guilderland |
Easy |
20.6 mi |
1:26:04 |
4:11 |
|
| 8/28/2016 |
Run |
Guilderland |
Long |
20.0 mi |
3:04:52 |
9:14 |
|
| 7/20/2020 |
Bike |
Guilderland |
Easy |
20.0 mi |
1:16:12 |
3:49 |
|
| 9/11/2016 |
Run |
Guilderland |
Long |
19.8 mi |
3:02:02 |
9:12 |
|
| 8/11/2020 |
Bike |
Guilderland |
Easy |
18.9 mi |
1:27:33 |
4:38 |
|
| 7/24/2016 |
Run |
Guilderland |
Long |
18.7 mi |
2:38:01 |
8:29 |
|
| 6/30/2020 |
Bike |
Guilderland |
Easy |
18.5 mi |
1:13:11 |
3:58 |
|
| 7/1/2020 |
Bike |
Guilderland |
Easy |
18.4 mi |
1:07:59 |
3:43 |
|
| 6/17/2020 |
Bike |
Guilderland |
Easy |
17.0 mi |
1:04:04 |
3:47 |
|
| 8/6/2020 |
Bike |
Guilderland |
Easy |
17.0 mi |
1:03:34 |
3:45 |
|
| 9/16/2017 |
Run |
Guilderland |
Easy |
16.7 mi |
2:30:54 |
9:04 |
|
| 6/25/2016 |
Run |
Guilderland |
Long |
16.3 mi |
2:17:28 |
8:26 |
|
| 7/8/2017 |
Bike |
Guilderland |
Easy |
15.2 mi |
57:45 |
3:48 |
|
| 9/3/2016 |
Run |
Guilderland |
Long |
15.1 mi |
2:10:23 |
8:40 |
|
| 10/21/2017 |
Run |
Guilderland |
Easy |
15.0 mi |
2:08:43 |
8:34 |
|
| 9/23/2017 |
Run |
Guilderland |
Easy |
15.0 mi |
2:14:34 |
8:58 |
|
| 7/15/2016 |
Run |
Guilderland |
Long |
15.0 mi |
2:11:55 |
8:48 |
|
| 7/1/2017 |
Run |
Guilderland |
Easy |
14.5 mi |
2:01:28 |
8:22 |
|
| 8/20/2017 |
Run |
Guilderland |
Easy |
14.5 mi |
2:01:42 |
8:24 |
|
| 10/14/2017 |
Run |
Guilderland |
Easy |
14.4 mi |
2:01:09 |
8:25 |
|
| 6/3/2020 |
Bike |
Guilderland |
Easy |
14.0 mi |
53:21 |
3:48 |
|
| 7/10/2016 |
Run |
Guilderland |
Long |
14.0 mi |
2:01:52 |
8:42 |
|
| 8/25/2020 |
Bike |
Guilderland |
Easy |
13.8 mi |
55:08 |
4:01 |
|
| 7/2/2016 |
Run |
Guilderland |
Long |
13.1 mi |
2:00:01 |
9:12 |
|
| 7/9/2017 |
Run |
Guilderland |
Easy |
13.0 mi |
1:53:50 |
8:46 |
|
| 9/21/2016 |
Run |
Guilderland |
Interval |
12.5 mi |
1:40:06 |
8:01 |
|
| 5/5/2020 |
Bike |
Guilderland |
Easy |
12.5 mi |
51:13 |
4:07 |
|
| 8/27/2017 |
Run |
Guilderland |
Easy |
12.1 mi |
1:46:56 |
8:50 |
|
| 10/2/2016 |
Run |
Guilderland |
Long |
12.0 mi |
1:40:01 |
8:20 |
|
| 5/19/2020 |
Bike |
Guilderland |
Easy |
12.0 mi |
48:05 |
4:01 |
|
| 7/26/2020 |
Bike |
Guilderland |
Easy |
11.9 mi |
1:14:14 |
6:14 |
|
| 3/26/2017 |
Run |
Guilderland |
Easy |
11.9 mi |
1:45:00 |
8:50 |
|
| 10/7/2017 |
Run |
Guilderland |
Easy |
11.9 mi |
1:40:36 |
8:29 |
|
| 5/10/2020 |
Bike |
Guilderland |
Easy |
11.8 mi |
45:32 |
3:53 |
|
| 10/28/2017 |
Run |
Guilderland |
Easy |
11.7 mi |
1:39:31 |
8:32 |
|
| 4/27/2019 |
Run |
Guilderland |
Easy |
11.7 mi |
1:46:06 |
9:06 |
|
| 1/14/2017 |
Run |
Guilderland |
Easy |
11.7 mi |
1:46:56 |
9:11 |
|
| 6/18/2017 |
Run |
Guilderland |
Easy |
11.6 mi |
1:45:09 |
9:04 |
|
| 9/9/2017 |
Run |
Guilderland |
Easy |
11.5 mi |
1:39:25 |
8:41 |
|
| 7/25/2017 |
Run |
Guilderland |
Easy |
11.4 mi |
1:39:14 |
8:45 |
|
| 2/25/2017 |
Run |
Guilderland |
Easy |
11.1 mi |
1:34:16 |
8:30 |
|
| 2/5/2017 |
Run |
Guilderland |
Easy |
10.9 mi |
1:36:41 |
8:54 |
|
| 6/3/2017 |
Run |
Guilderland |
Easy |
10.8 mi |
1:33:19 |
8:38 |
|
| 8/23/2016 |
Run |
Guilderland |
Interval |
10.8 mi |
1:28:20 |
8:13 |
|
| 6/23/2017 |
Run |
Guilderland |
Easy |
10.6 mi |
1:30:00 |
8:29 |
|
| 2/18/2017 |
Run |
Guilderland |
Easy |
10.5 mi |
1:29:53 |
8:34 |
|
| 6/17/2017 |
Run |
Guilderland |
Easy |
10.5 mi |
1:30:50 |
8:41 |
|
| 8/10/2017 |
Run |
Guilderland |
Easy |
10.3 mi |
1:26:57 |
8:25 |
|
| 1/29/2017 |
Run |
Guilderland |
Easy |
10.3 mi |
1:34:02 |
9:08 |
|
| 4/7/2019 |
Bike |
Guilderland |
Easy |
10.3 mi |
44:55 |
4:22 |
|
| 5/24/2020 |
Bike |
Guilderland |
Easy |
10.3 mi |
1:05:13 |
6:21 |
|
| 4/20/2019 |
Run |
Guilderland |
Easy |
10.3 mi |
1:35:09 |
9:17 |
|
| 9/23/2016 |
Run |
Guilderland |
GA |
10.3 mi |
1:28:42 |
8:40 |
|
| 3/3/2019 |
Run |
Guilderland |
Easy |
10.3 mi |
1:35:31 |
9:20 |
|
| 1/21/2017 |
Run |
Guilderland |
Easy |
10.2 mi |
1:34:09 |
9:12 |
|
| 7/27/2017 |
Run |
Guilderland |
Easy |
10.1 mi |
1:23:31 |
8:17 |
|
| 11/12/2016 |
Run |
Guilderland |
Default |
10.1 mi |
1:32:36 |
9:11 |
|
| 9/12/2017 |
Run |
Guilderland |
Easy |
10.0 mi |
1:30:19 |
9:00 |
|
| 12/9/2017 |
Run |
Guilderland |
Easy |
10.0 mi |
1:29:52 |
8:58 |
|
| 7/6/2020 |
Bike |
Guilderland |
Easy |
10.0 mi |
35:14 |
3:31 |
|
| 3/18/2017 |
Run |
Guilderland |
Easy |
10.0 mi |
1:28:06 |
8:49 |
|
| 1/7/2017 |
Run |
Guilderland |
Default |
10.0 mi |
1:30:55 |
9:08 |
|
| 9/28/2016 |
Run |
Guilderland |
Interval |
9.9 mi |
1:23:45 |
8:27 |
|
| 8/19/2016 |
Run |
Guilderland |
GA |
9.9 mi |
1:27:33 |
8:51 |
|
| 8/2/2018 |
Run |
Guilderland |
Easy |
9.9 mi |
39:42 |
4:02 |
|
| 8/31/2016 |
Run |
Guilderland |
Easy |
9.8 mi |
1:27:08 |
8:55 |
|
| 6/18/2018 |
Run |
Guilderland |
Easy |
9.8 mi |
40:36 |
4:10 |
|
| 8/15/2017 |
Run |
Guilderland |
Easy |
9.7 mi |
1:23:03 |
8:32 |
|
| 7/4/2017 |
Run |
Guilderland |
Easy |
9.7 mi |
1:20:30 |
8:18 |
|
| 9/14/2017 |
Run |
Guilderland |
Easy |
9.7 mi |
1:22:35 |
8:32 |
|
| 7/8/2016 |
Run |
Guilderland |
Easy |
9.7 mi |
1:26:35 |
8:57 |
|
| 8/1/2017 |
Run |
Guilderland |
Easy |
9.7 mi |
1:19:33 |
8:14 |
|
| 11/5/2017 |
Run |
Guilderland |
Easy |
9.6 mi |
1:18:42 |
8:15 |
|
| 6/21/2020 |
Bike |
Guilderland |
Easy |
9.6 mi |
1:00:54 |
6:23 |
|
| 9/29/2017 |
Run |
Guilderland |
Easy |
9.5 mi |
1:21:20 |
8:32 |
|
| 11/12/2017 |
Run |
Guilderland |
Easy |
9.4 mi |
1:04:15 |
6:52 |
|
| 12/23/2016 |
Run |
Guilderland |
Default |
9.1 mi |
1:20:52 |
8:53 |
|
| 9/9/2016 |
Run |
Guilderland |
Interval |
9.0 mi |
1:19:29 |
8:50 |
|
| 9/7/2017 |
Run |
Guilderland |
Easy |
8.9 mi |
1:11:53 |
8:07 |
|
| 7/23/2017 |
Run |
Guilderland |
Easy |
8.5 mi |
1:12:53 |
8:33 |
|
| 7/26/2017 |
Run |
Guilderland |
Easy |
8.5 mi |
1:20:07 |
9:24 |
|
| 4/14/2021 |
Bike |
Guilderland |
Easy |
8.2 mi |
54:57 |
6:41 |
|
| 4/15/2017 |
Run |
Guilderland |
Easy |
8.2 mi |
1:10:33 |
8:36 |
|
| 6/10/2017 |
Run |
Guilderland |
Easy |
8.1 mi |
1:07:48 |
8:21 |
|
| 3/9/2019 |
Run |
Guilderland |
Easy |
8.1 mi |
1:22:01 |
10:07 |
|
| 8/16/2020 |
Bike |
Guilderland |
Easy |
8.1 mi |
53:46 |
6:38 |
|
| 9/16/2016 |
Run |
Guilderland |
Easy |
8.0 mi |
1:12:07 |
9:00 |
|
|