| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/6/2006 |
Spinning |
|
Default |
5.4 mi |
15:00 |
2:47 |
 |
| 3/8/2006 |
Spinning |
|
Default |
7.2 mi |
20:00 |
2:47 |
|
| 3/10/2006 |
Spinning |
|
Default |
7.2 mi |
20:00 |
2:47 |
|
| 3/11/2006 |
Spinning |
|
Default |
10.8 mi |
30:00 |
2:47 |
|
| 3/13/2006 |
Spinning |
|
Default |
7.2 mi |
20:00 |
2:47 |
|
| 3/20/2006 |
Spinning |
|
Default |
3.6 mi |
10:00 |
2:47 |
|
| 3/21/2006 |
Spinning |
|
Default |
7.2 mi |
20:00 |
2:47 |
|
| 3/23/2006 |
Spinning |
|
Default |
5.4 mi |
15:00 |
2:47 |
|
| 3/27/2006 |
Spinning |
|
Default |
5.4 mi |
15:00 |
2:47 |
|
| 3/29/2006 |
Spinning |
|
Default |
5.4 mi |
15:00 |
2:47 |
|
| 9/18/2006 |
Spinning |
|
Default |
10.8 mi |
30:00 |
2:47 |
|
| 9/21/2006 |
Spinning |
|
Default |
10.8 mi |
30:00 |
2:47 |
|
| 11/13/2006 |
Spinning |
|
Default |
7.2 mi |
20:00 |
2:47 |
|
| 1/4/2007 |
Spinning |
|
Default |
3.6 mi |
10:00 |
2:47 |
|
| 2/28/2006 |
Spinning |
|
Default |
4.2 mi |
12:00 |
2:52 |
|
| 3/3/2006 |
Spinning |
|
Default |
4.0 mi |
12:00 |
3:00 |
|
| 7/6/2020 |
Bike |
Guilderland |
Easy |
10.0 mi |
35:14 |
3:31 |
|
| 7/14/2020 |
Bike |
Guilderland |
Easy |
32.1 mi |
1:55:18 |
3:36 |
|
| 7/4/2020 |
Bike |
Guilderland |
Easy |
21.5 mi |
1:18:01 |
3:38 |
|
| 7/1/2020 |
Bike |
Guilderland |
Easy |
18.4 mi |
1:07:59 |
3:43 |
|
| 6/11/2020 |
Bike |
Guilderland |
Easy |
21.2 mi |
1:19:07 |
3:44 |
|
| 8/6/2020 |
Bike |
Guilderland |
Easy |
17.0 mi |
1:03:34 |
3:45 |
|
| 6/17/2020 |
Bike |
Guilderland |
Easy |
17.0 mi |
1:04:04 |
3:47 |
|
| 7/8/2017 |
Bike |
Guilderland |
Easy |
15.2 mi |
57:45 |
3:48 |
|
| 6/3/2020 |
Bike |
Guilderland |
Easy |
14.0 mi |
53:21 |
3:48 |
|
| 5/28/2020 |
Bike |
Guilderland |
Easy |
21.3 mi |
1:20:55 |
3:49 |
|
| 7/20/2020 |
Bike |
Guilderland |
Easy |
20.0 mi |
1:16:12 |
3:49 |
|
| 6/20/2020 |
Bike |
Guilderland |
Easy |
30.2 mi |
1:56:11 |
3:51 |
|
| 5/15/2020 |
Bike |
Guilderland |
Easy |
7.7 mi |
29:41 |
3:52 |
|
| 7/18/2020 |
Bike |
Guilderland |
Easy |
40.1 mi |
2:35:01 |
3:53 |
|
| 5/10/2020 |
Bike |
Guilderland |
Easy |
11.8 mi |
45:32 |
3:53 |
|
| 7/25/2020 |
Bike |
Guilderland |
Easy |
44.2 mi |
2:51:57 |
3:54 |
|
| 7/9/2020 |
Bike |
Guilderland |
Easy |
35.4 mi |
2:18:07 |
3:55 |
|
| 5/14/2010 |
Bike |
4-mile route |
Easy |
7.9 mi |
30:58 |
3:55 |
|
| 5/15/2010 |
Bike |
Watervliet to Bike Path |
Easy |
28.5 mi |
1:52:28 |
3:57 |
|
| 5/7/2010 |
Bike |
4-mile route |
Easy |
8.3 mi |
32:36 |
3:58 |
|
| 5/3/2010 |
Bike |
4-mile route |
Easy |
8.1 mi |
32:04 |
3:58 |
|
| 6/30/2020 |
Bike |
Guilderland |
Easy |
18.5 mi |
1:13:11 |
3:58 |
|
| 3/2/2006 |
Spinning |
|
Default |
3.0 mi |
12:00 |
4:00 |
|
| 8/25/2020 |
Bike |
Guilderland |
Easy |
13.8 mi |
55:08 |
4:01 |
|
| 5/19/2020 |
Bike |
Guilderland |
Easy |
12.0 mi |
48:05 |
4:01 |
|
| 8/2/2018 |
Run |
Guilderland |
Easy |
9.9 mi |
39:42 |
4:02 |
|
| 11/23/2009 |
Bike |
Sand Creek Lisha Kill |
Easy |
10.5 mi |
42:25 |
4:03 |
|
| 9/18/2008 |
Bike |
Watervliet to Bike Path |
Easy |
2.3 mi |
9:07 |
4:04 |
|
| 11/21/2009 |
Bike |
4-mile route |
Easy |
4.1 mi |
16:39 |
4:04 |
|
| 4/15/2010 |
Bike |
Sand Creek Lisha Kill |
Easy |
12.0 mi |
48:52 |
4:05 |
|
| 5/6/2010 |
Bike |
4-mile route |
Easy |
5.3 mi |
21:53 |
4:06 |
|
| 5/5/2020 |
Bike |
Guilderland |
Easy |
12.5 mi |
51:13 |
4:07 |
|
| 6/3/2010 |
Bike |
Siena |
Easy |
11.9 mi |
48:46 |
4:07 |
|
| 6/24/2010 |
Bike |
4-mile route |
Easy |
8.1 mi |
33:31 |
4:08 |
|
| 6/18/2018 |
Run |
Guilderland |
Easy |
9.8 mi |
40:36 |
4:10 |
|
| 4/21/2010 |
Bike |
4-mile route |
Easy |
4.1 mi |
17:05 |
4:10 |
|
| 6/5/2020 |
Bike |
Guilderland |
Easy |
30.4 mi |
2:06:32 |
4:11 |
|
| 5/23/2020 |
Bike |
Guilderland |
Easy |
20.6 mi |
1:26:04 |
4:11 |
|
| 4/19/2010 |
Bike |
4-mile route |
Easy |
4.1 mi |
17:10 |
4:12 |
|
| 4/17/2020 |
Bike |
Guilderland |
Easy |
6.7 mi |
28:01 |
4:12 |
|
| 9/24/2008 |
Bike |
Cohoes to Bike Path |
Long |
31.0 mi |
2:10:03 |
4:12 |
|
| 4/12/2010 |
Bike |
4-mile route |
Easy |
4.1 mi |
17:15 |
4:13 |
|
| 9/13/2008 |
Bike |
Cohoes to Bike Path |
Long |
26.5 mi |
1:51:35 |
4:13 |
|
| 8/10/2010 |
Bike |
4-mile route |
Easy |
4.1 mi |
17:24 |
4:15 |
|
| 5/26/2010 |
Bike |
Siena |
Easy |
15.3 mi |
1:05:18 |
4:16 |
|
| 6/2/2020 |
Bike |
Guilderland |
Easy |
24.1 mi |
1:43:14 |
4:17 |
|
| 7/2/2017 |
Bike |
Guilderland |
Easy |
21.1 mi |
1:30:47 |
4:19 |
|
| 9/16/2008 |
Bike |
Watervliet to Bike Path |
Easy |
2.3 mi |
9:44 |
4:20 |
|
| 4/7/2019 |
Bike |
Guilderland |
Easy |
10.3 mi |
44:55 |
4:22 |
|
| 8/26/2008 |
Bike |
3-4-1-2 streets |
Easy |
10.2 mi |
44:32 |
4:22 |
|
| 9/10/2008 |
Bike |
|
Hill |
14.4 mi |
1:03:19 |
4:24 |
|
| 9/8/2008 |
Bike |
Cohoes to Bike Path |
Easy |
20.5 mi |
1:30:14 |
4:25 |
|
| 6/24/2009 |
Bike |
Lansingburg Bike Route |
Easy |
11.0 mi |
48:33 |
4:25 |
|
| 5/31/2008 |
Bike |
Spit Over the NY Border |
Easy |
10.8 mi |
47:32 |
4:26 |
|
| 5/20/2020 |
Bike |
Guilderland |
Easy |
6.7 mi |
29:59 |
4:28 |
|
| 4/25/2020 |
Bike |
Guilderland |
Easy |
21.6 mi |
1:36:36 |
4:29 |
|
| 9/15/2008 |
Bike |
Watervliet to Bike Path |
Easy |
2.3 mi |
10:05 |
4:29 |
|
| 8/20/2008 |
Bike |
3-4-1-2 streets |
Easy |
10.2 mi |
45:51 |
4:30 |
|
| 9/11/2008 |
Bike |
Watervliet to Bike Path |
Easy |
2.3 mi |
10:16 |
4:34 |
|
| 4/22/2010 |
Bike |
Wolff's |
Hill |
11.1 mi |
50:39 |
4:34 |
|
| 9/15/2008 |
Bike |
Watervliet to Bike Path |
Easy |
2.3 mi |
10:19 |
4:36 |
|
| 8/24/2008 |
Bike |
Watervliet to Bike Path |
Easy |
14.0 mi |
1:04:17 |
4:36 |
|
| 8/11/2020 |
Bike |
Guilderland |
Easy |
18.9 mi |
1:27:33 |
4:38 |
|
| 7/19/2006 |
Bike |
2-mile Route |
Easy |
6.0 mi |
28:00 |
4:40 |
|
| 6/30/2009 |
Bike |
Watervliet to Bike Path |
Easy |
2.3 mi |
10:31 |
4:41 |
|
| 9/3/2008 |
Bike |
Home to Uncle Sam Bikeway |
Easy |
10.5 mi |
49:12 |
4:42 |
|
| 6/30/2009 |
Bike |
Watervliet to Bike Path |
Easy |
2.3 mi |
10:33 |
4:42 |
|
| 7/19/2011 |
Run |
CCHS Track |
Race |
400.0 m |
1:10 |
4:43 |
|
| 7/14/2009 |
Bike |
4-mile route |
Easy |
9.5 mi |
44:42 |
4:43 |
|
| 8/26/2010 |
Bike |
Siena |
Easy |
10.6 mi |
50:08 |
4:44 |
|
| 8/14/2008 |
Bike |
3-4-1-2 streets |
Easy |
5.1 mi |
24:17 |
4:46 |
|
| 5/8/2008 |
Bike |
Buck Hill Road |
Hill |
10.5 mi |
50:00 |
4:46 |
|
| 5/30/2010 |
Bike |
Block Island |
Easy |
10.5 mi |
50:00 |
4:46 |
|
| 4/13/2010 |
Bike |
4-mile route |
Easy |
8.4 mi |
40:02 |
4:46 |
|
| 6/19/2009 |
Bike |
Watervliet to Bike Path |
Easy |
2.3 mi |
10:45 |
4:47 |
|
| 9/18/2008 |
Bike |
Watervliet to Bike Path |
Easy |
2.3 mi |
10:49 |
4:49 |
|
| 6/25/2009 |
Bike |
Watervliet to Bike Path |
Easy |
2.3 mi |
10:52 |
4:50 |
|
| 9/21/2008 |
Bike |
Watervliet to Bike Path |
Easy |
2.3 mi |
10:54 |
4:51 |
|
| 6/25/2009 |
Bike |
Watervliet to Bike Path |
Easy |
2.3 mi |
10:56 |
4:52 |
|
| 9/11/2008 |
Bike |
Watervliet to Bike Path |
Easy |
2.3 mi |
10:58 |
4:53 |
|
| 8/27/2019 |
Run |
Workforce Challenge |
Race |
6.3 mi |
30:57 |
4:54 |
|
| 8/29/2008 |
Bike |
Home to Uncle Sam Bikeway |
Easy |
9.8 mi |
47:56 |
4:54 |
|
| 7/11/2006 |
Bike |
Monument-Airport |
Easy |
9.5 mi |
46:32 |
4:54 |
|
| 5/3/2008 |
Bike |
South Strem Road |
Easy |
4.1 mi |
20:05 |
4:54 |
|