| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/14/2013 |
Run |
Circle C Escarpment & Beckett |
Recovery |
10.1 mi |
1:25:01 |
8:27 |
 |
| 11/11/2013 |
Run |
Town Lake Trail |
Recovery |
6.9 mi |
58:59 |
8:31 |
|
| 11/9/2013 |
Run |
Circle C Misc |
Recovery |
7.0 mi |
58:14 |
8:19 |
|
| 10/24/2013 |
Run |
Town Lake Trail |
Long |
15.3 mi |
2:02:37 |
8:03 |
|
| 10/22/2013 |
Run |
Circle C Misc |
Progression |
7.0 mi |
51:27 |
7:21 |
|
| 10/19/2013 |
Run |
Austin Misc |
Long |
12.5 mi |
1:37:35 |
7:48 |
|
| 10/17/2013 |
Run |
Austin Scenic Drive |
Easy |
7.0 mi |
53:47 |
7:41 |
|
| 10/14/2013 |
Run |
Austin Misc |
Recovery |
6.8 mi |
56:32 |
8:20 |
|
| 9/28/2013 |
Run |
Austin Misc |
Long |
10.6 mi |
1:19:35 |
7:32 |
|
| 9/22/2013 |
Run |
Circle C to SW Parkway |
Pace |
12.1 mi |
1:25:14 |
7:03 |
|
| 9/19/2013 |
Run |
Austin Misc |
Long |
20.0 mi |
2:39:05 |
7:58 |
|
| 9/14/2013 |
Run |
Austin Misc |
Pace |
15.0 mi |
1:49:40 |
7:19 |
|
| 9/12/2013 |
Run |
Town Lake Trail |
Pace |
14.3 mi |
1:45:08 |
7:23 |
|
| 9/7/2013 |
Run |
Austin Misc |
Long |
24.0 mi |
3:19:57 |
8:20 |
|
| 9/5/2013 |
Run |
Austin Misc |
Recovery |
2.1 mi |
17:02 |
8:07 |
|
| 9/5/2013 |
Run |
Town Lake Trail |
Progression |
13.0 mi |
1:35:56 |
7:23 |
|
| 9/3/2013 |
Run |
Circle C Misc |
Hill |
11.3 mi |
1:22:58 |
7:21 |
|
| 8/29/2013 |
Run |
Town Lake Trail |
Pace |
14.0 mi |
1:44:47 |
7:29 |
|
| 8/27/2013 |
Run |
Circle C Gorzycki |
Interval |
10.5 mi |
1:15:29 |
7:11 |
|
| 8/22/2013 |
Run |
|
Recovery |
1.0 mi |
8:35 |
8:31 |
|
| 8/22/2013 |
Run |
Travis Country Loop |
Pace |
14.2 mi |
1:38:31 |
6:56 |
|
| 8/22/2013 |
Run |
|
Recovery |
1.1 mi |
9:38 |
9:11 |
|
| 8/20/2013 |
Run |
Austin Misc |
Recovery |
1.0 mi |
8:40 |
8:40 |
|
| 8/20/2013 |
Run |
Austin Misc |
Tempo |
10.2 mi |
1:07:38 |
6:38 |
|
| 8/15/2013 |
Run |
Austin Scenic Drive |
Hill |
14.5 mi |
1:54:38 |
7:55 |
|
| 8/13/2013 |
Run |
Austin Misc |
Recovery |
1.0 mi |
8:29 |
8:24 |
|
| 8/13/2013 |
Run |
Austin Misc |
Tempo |
10.3 mi |
1:08:30 |
6:41 |
|
| 8/10/2013 |
Run |
Town Lake Trail |
Long |
15.0 mi |
1:56:31 |
7:46 |
|
| 8/9/2013 |
Run |
Austin Misc |
Recovery |
1.0 mi |
8:46 |
8:41 |
|
| 8/9/2013 |
Run |
Austin Misc |
Progression |
7.6 mi |
54:20 |
7:11 |
|
| 8/3/2013 |
Run |
Austin Misc |
Long |
18.0 mi |
2:23:15 |
7:58 |
|
| 8/1/2013 |
Run |
Town Lake Trail |
Fartlek |
14.4 mi |
1:48:40 |
7:32 |
|
| 7/27/2013 |
Run |
Napa Misc |
Progression |
3.1 mi |
24:02 |
7:47 |
|
| 7/25/2013 |
Run |
Napa Misc |
Easy |
10.0 mi |
1:20:08 |
8:00 |
|
| 7/23/2013 |
Run |
Napa Westwood Hills |
Recovery |
5.5 mi |
49:08 |
9:01 |
|
| 7/21/2013 |
Run |
Napa to Sonoma Wine Country Half Marathon |
Race |
13.1 mi |
1:24:21 |
6:27 |
|
| 7/18/2013 |
Run |
Circle C Misc |
Pace |
6.2 mi |
42:35 |
6:53 |
|
| 7/11/2013 |
Run |
Mountain Bay State Trail |
Long |
16.0 mi |
2:01:18 |
7:35 |
|
| 7/8/2013 |
Run |
Wisconsin |
Progression |
10.0 mi |
1:12:20 |
7:14 |
|
| 7/6/2013 |
Run |
Chicago |
Long |
13.0 mi |
1:39:34 |
7:40 |
|
| 7/4/2013 |
Run |
Chicago |
Easy |
9.2 mi |
1:10:53 |
7:41 |
|
| 7/1/2013 |
Run |
Circle C Escarpment & Beckett |
Tempo |
10.0 mi |
1:06:49 |
6:40 |
|
| 6/25/2013 |
Run |
Austin Misc |
Tempo |
10.5 mi |
1:11:35 |
6:51 |
|
| 6/15/2013 |
Run |
Town Lake Trail |
Long |
13.1 mi |
1:38:02 |
7:31 |
|
| 6/10/2013 |
Run |
Circle C Misc |
Easy |
9.6 mi |
1:13:59 |
7:43 |
|