| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2017 |
Run |
Town Lake Trail |
Easy |
10.0 mi |
1:21:54 |
8:11 |
 |
| 5/2/2017 |
Run |
Circle C Escarpment & Beckett |
Easy |
9.0 mi |
1:13:16 |
8:08 |
|
| 4/1/2017 |
Run |
Austin Misc |
Long |
17.1 mi |
2:12:08 |
7:44 |
|
| 3/30/2017 |
Run |
Town Lake Trail |
Easy |
12.3 mi |
1:36:37 |
7:53 |
|
| 3/18/2017 |
Run |
Austin Misc |
Tempo |
10.0 mi |
1:12:50 |
7:17 |
|
| 3/18/2017 |
Run |
Austin Misc |
Recovery |
0.7 mi |
7:19 |
10:11 |
|
| 3/9/2017 |
Run |
Austin Misc |
Long |
20.1 mi |
2:42:13 |
8:05 |
|
| 3/2/2017 |
Run |
Austin Misc |
Long |
20.2 mi |
2:52:36 |
8:34 |
|
| 2/25/2017 |
Run |
Austin Misc |
Long |
18.0 mi |
2:26:46 |
8:09 |
|
| 2/16/2017 |
Run |
Town Lake Trail |
Easy |
12.0 mi |
1:38:43 |
8:14 |
|
| 2/14/2017 |
Run |
Town Lake Trail |
Interval |
10.0 mi |
1:15:00 |
7:29 |
|
| 2/9/2017 |
Run |
Austin Misc |
Long |
18.1 mi |
2:29:27 |
8:17 |
|
| 2/7/2017 |
Run |
Town Lake Trail |
Pace |
11.1 mi |
1:23:10 |
7:30 |
|
| 2/3/2017 |
Run |
Austin Misc |
Long |
17.0 mi |
2:18:50 |
8:10 |
|
| 2/2/2017 |
Run |
Circle C Gorzycki |
Recovery |
0.5 mi |
4:55 |
10:02 |
|
| 1/31/2017 |
Run |
Circle C Misc |
Hill |
10.6 mi |
1:24:46 |
8:02 |
|
| 1/28/2017 |
Run |
Circle C Misc |
Recovery |
7.1 mi |
1:02:40 |
8:49 |
|
| 1/27/2017 |
Run |
Austin Misc |
Recovery |
5.9 mi |
48:35 |
8:18 |
|
| 1/27/2017 |
Run |
Austin Misc |
Recovery |
2.0 mi |
17:12 |
8:34 |
|
| 1/26/2017 |
Run |
Town Lake Trail |
Easy |
12.1 mi |
1:39:25 |
8:14 |
|
| 1/14/2017 |
Run |
Austin Misc |
Progression |
13.0 mi |
1:42:36 |
7:53 |
|
| 1/7/2017 |
Run |
Austin Misc |
Long |
15.2 mi |
1:56:10 |
7:39 |
|
| 1/5/2017 |
Run |
Circle C Misc |
Easy |
10.1 mi |
1:23:14 |
8:14 |
|
| 12/24/2016 |
Run |
Austin Misc |
Progression |
13.0 mi |
1:38:40 |
7:36 |
|
| 12/24/2016 |
Run |
Austin Misc |
Recovery |
2.0 mi |
17:31 |
8:46 |
|
| 12/22/2016 |
Run |
Circle C Avana |
Progression |
10.3 mi |
1:20:44 |
7:51 |
|
| 12/17/2016 |
Run |
Austin Misc |
Progression |
13.3 mi |
1:40:44 |
7:36 |
|
| 12/17/2016 |
Run |
Austin Misc |
Recovery |
1.1 mi |
9:20 |
8:44 |
|
| 12/15/2016 |
Run |
Town Lake Trail |
Easy |
12.1 mi |
1:36:43 |
8:01 |
|
| 12/10/2016 |
Run |
Circle C Misc |
Long |
13.1 mi |
1:39:52 |
7:38 |
|
| 12/8/2016 |
Run |
Town Lake Trail |
Easy |
10.0 mi |
1:20:46 |
8:06 |
|
| 12/6/2016 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.3 mi |
1:21:52 |
7:56 |
|
| 12/3/2016 |
Run |
Austin Misc |
Long |
11.5 mi |
1:33:52 |
8:10 |
|
| 12/1/2016 |
Run |
Circle C Escarpment & Beckett |
Easy |
9.8 mi |
1:20:22 |
8:12 |
|
| 11/26/2016 |
Run |
Austin Misc |
Long |
13.3 mi |
1:44:12 |
7:52 |
|
| 11/19/2016 |
Run |
Austin Misc |
Long |
12.0 mi |
1:35:54 |
7:59 |
|
| 11/12/2016 |
Run |
Austin Misc |
Tempo |
10.1 mi |
1:13:59 |
7:21 |
|
| 10/17/2016 |
Run |
Circle C Misc |
Recovery |
4.0 mi |
34:51 |
8:43 |
|
| 7/15/2016 |
Run |
Circle C Misc |
Progression |
4.1 mi |
29:36 |
7:12 |
|
| 7/7/2016 |
Run |
Washington DC |
Long |
11.2 mi |
1:33:29 |
8:20 |
|
| 7/5/2016 |
Run |
Washington DC |
Recovery |
6.1 mi |
55:48 |
9:08 |
|
| 7/4/2016 |
Run |
Washington DC |
Easy |
8.0 mi |
1:03:20 |
7:55 |
|
| 7/3/2016 |
Run |
Nashville |
Progression |
5.3 mi |
44:08 |
8:24 |
|
| 6/25/2016 |
Run |
College Station |
Easy |
5.1 mi |
40:24 |
7:59 |
|
| 6/9/2016 |
Run |
Iron Horse Trail |
Long |
15.0 mi |
1:56:10 |
7:45 |
|
| 6/8/2016 |
Run |
Iron Horse Trail |
Recovery |
7.0 mi |
56:42 |
8:06 |
|
| 5/29/2016 |
Run |
Napa |
Recovery |
2.9 mi |
23:52 |
8:09 |
|
| 5/28/2016 |
Run |
Napa |
Interval |
8.3 mi |
1:06:01 |
7:58 |
|
| 5/27/2016 |
Run |
Napa |
Easy |
6.0 mi |
47:45 |
7:57 |
|
| 4/18/2016 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:09:14 |
7:14 |
|
| 4/17/2016 |
Run |
Boston |
Recovery |
3.0 mi |
25:21 |
8:23 |
|
| 4/7/2016 |
Run |
Walnut Creek |
Interval |
10.0 mi |
1:12:03 |
7:12 |
|
| 4/4/2016 |
Run |
Circle C Misc |
Easy |
10.0 mi |
1:19:53 |
7:59 |
|