| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 10/18/2015 |
Run |
Riverwalk |
Race |
42.2 km |
3:10:30 |
7:16 |
 |
| 12/13/2014 |
Run |
Huntsville Rocket City Marathon |
Race |
42.2 km |
3:13:32 |
7:23 |
|
| 12/3/2014 |
Run |
river walk |
Long |
20.1 mi |
2:26:00 |
7:15 |
|
| 11/16/2014 |
Run |
river walk |
Long |
18.0 mi |
2:03:29 |
6:52 |
|
| 9/19/2015 |
Run |
Riverwalk |
Long |
17.9 mi |
2:16:16 |
7:38 |
|
| 9/12/2015 |
Run |
Stringer's RIdge + roads |
Long |
17.0 mi |
2:07:30 |
7:30 |
|
| 11/9/2014 |
Run |
river walk |
Long |
16.0 mi |
1:50:34 |
6:55 |
|
| 8/31/2015 |
Run |
river walk |
Long |
15.7 mi |
1:53:53 |
7:17 |
|
| 6/25/2011 |
Run |
i'm an idiot |
Long |
15.5 mi |
1:59:32 |
7:43 |
|
| 8/24/2015 |
Run |
river walk |
Long |
14.0 mi |
1:45:32 |
7:33 |
|
| 8/1/2009 |
Run |
Sioux Center Thrutown Run |
Long |
14.0 mi |
1:43:15 |
7:23 |
|
| 7/13/2009 |
Run |
Random Route |
Long |
14.0 mi |
1:49:34 |
7:50 |
|
| 8/11/2008 |
Run |
Random Route |
Long |
14.0 mi |
1:48:07 |
7:44 |
|
| 10/12/2014 |
Run |
river walk |
Long |
13.7 mi |
1:32:37 |
6:45 |
|
| 6/14/2008 |
Run |
Random Route |
Long |
13.2 mi |
1:46:39 |
8:05 |
|
| 2/23/2013 |
Run |
Scenic City Half Marathon |
Race |
21.1 km |
1:29:39 |
6:51 |
|
| 2/25/2012 |
Run |
Scenic City Half Marathon |
Race |
13.1 mi |
1:27:02 |
6:39 |
|
| 4/9/2011 |
Run |
Run at the Mill Half Marathon (Dalton, GA) |
Race |
13.1 mi |
1:33:02 |
7:06 |
|
| 7/18/2009 |
Run |
Random Route |
Race |
13.1 mi |
1:44:57 |
8:01 |
|
| 2/22/2014 |
Run |
Scenic City Half Marathon |
Race |
13.1 mi |
1:25:37 |
6:33 |
|
| 8/15/2015 |
Run |
Guild Trail |
Long |
13.0 mi |
1:45:00 |
8:05 |
|
| 10/17/2011 |
Run |
Meridian Track Loop-- Loganville |
Long |
13.0 mi |
1:27:39 |
6:45 |
|
| 10/8/2011 |
Run |
Point Park run (roads) |
Long |
12.6 mi |
1:23:57 |
6:42 |
|
| 6/18/2011 |
Run |
Saddle River Trail (+ from/to house) |
Long |
12.4 mi |
1:32:44 |
7:28 |
|
| 6/5/2010 |
Run |
Dam to Dam 20k |
Race |
20.0 km |
1:35:21 |
7:41 |
|
| 5/30/2009 |
Run |
Dam to Dam 20k |
Race |
20.0 km |
1:39:34 |
8:01 |
|
| 9/21/2013 |
Run |
Guild Trail |
Long |
12.3 mi |
1:31:06 |
7:25 |
|
| 8/14/2013 |
Run |
Random Route |
Long |
12.2 mi |
1:24:23 |
6:56 |
|
| 11/1/2011 |
Run |
Point Park run (roads) |
Long |
12.1 mi |
1:17:30 |
6:25 |
|
| 8/2/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:28:15 |
7:22 |
|
| 6/30/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:30:51 |
7:35 |
|
| 6/23/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:32:04 |
7:41 |
|
| 5/31/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:37:35 |
8:08 |
|
| 11/22/2014 |
Run |
foundation to lula lake |
Medium-Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 9/30/2013 |
Run |
Guild Trail |
Long |
12.0 mi |
1:25:10 |
7:06 |
|
| 7/7/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:25:51 |
7:10 |
|
| 6/12/2009 |
Run |
Treadmill (Dordt Rec Center) |
Long |
12.0 mi |
1:29:59 |
7:30 |
|
| 5/23/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:27:18 |
7:17 |
|
| 9/9/2013 |
Run |
Point Park run (roads) |
Long |
11.5 mi |
1:19:16 |
6:56 |
|
| 2/20/2012 |
Run |
Trails + Roads Combo |
Long |
11.5 mi |
1:15:39 |
6:37 |
|
| 10/12/2013 |
Run |
Raccoon Mountain |
Long |
11.4 mi |
1:18:23 |
6:53 |
|
| 4/26/2008 |
Run |
Treadmill (Dordt Rec Center) |
Long |
11.3 mi |
1:30:00 |
8:00 |
|
| 10/6/2014 |
Run |
Trails + Roads Combo |
Long |
11.2 mi |
1:16:17 |
6:49 |
|
| 7/14/2008 |
Run |
Random Route |
Long |
11.1 mi |
1:30:17 |
8:09 |
|
| 8/2/2015 |
Run |
river walk |
Long |
11.0 mi |
1:26:43 |
7:53 |
|
| 11/4/2013 |
Run |
Guild Trail |
Long |
11.0 mi |
1:17:05 |
7:01 |
|
| 5/29/2010 |
Run |
bike trails |
Long |
11.0 mi |
1:20:31 |
7:20 |
|
| 1/7/2012 |
Run |
Saddle River Trail (+ from/to house) |
Long |
10.8 mi |
1:12:10 |
6:40 |
|
| 9/26/2011 |
Run |
New XC Trails |
Long |
10.8 mi |
1:24:11 |
7:50 |
|
| 1/8/2011 |
Run |
Saddle River Trail (trail only) |
Long |
10.7 mi |
1:16:24 |
7:08 |
|
| 8/8/2013 |
Run |
Prospect-Wyckoff-Monroe Loop |
Long |
10.4 mi |
1:13:11 |
7:01 |
|
| 9/2/2013 |
Run |
Point Park run (roads) |
Long |
10.3 mi |
1:11:30 |
6:57 |
|
| 9/12/2011 |
Run |
Point Park run (roads) |
Long |
10.2 mi |
1:09:44 |
6:51 |
|
| 2/16/2014 |
Run |
Trails + Roads Combo |
Long |
10.1 mi |
1:21:10 |
8:03 |
|
| 5/9/2008 |
Run |
School-Home |
Long |
10.1 mi |
1:15:32 |
7:31 |
|
| 4/7/2012 |
Run |
Trails + Roads Combo |
Long |
10.0 mi |
1:10:30 |
7:02 |
|
| 11/25/2014 |
Run |
river walk |
Medium-Long |
10.0 mi |
1:08:26 |
6:51 |
|
| 9/29/2014 |
Run |
Guild Trail |
Long |
10.0 mi |
1:07:23 |
6:45 |
|
| 9/20/2014 |
Run |
river walk |
Long |
10.0 mi |
1:07:44 |
6:47 |
|
| 10/21/2013 |
Run |
Guild Trail |
Long |
10.0 mi |
1:08:07 |
6:49 |
|
| 8/24/2013 |
Run |
Guild Trail |
Long |
10.0 mi |
1:13:00 |
7:18 |
|
| 8/3/2013 |
Run |
Saddle River Trail (+ from/to house) |
Long |
10.0 mi |
1:07:06 |
6:43 |
|
| 12/11/2010 |
Run |
|
Race |
10.0 mi |
1:14:04 |
7:25 |
|
| 6/1/2010 |
Run |
bike trail/B-40 out-and-back |
Long |
10.0 mi |
1:16:06 |
7:37 |
|
| 8/8/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:15:07 |
7:31 |
|
| 5/14/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:15:28 |
7:33 |
|
| 9/20/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:14:20 |
7:26 |
|
| 5/27/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:16:54 |
7:42 |
|
| 4/19/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:16:58 |
7:42 |
|
| 4/5/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:17:20 |
7:44 |
|
| 3/20/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:19:51 |
8:00 |
|
| 2/23/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:19:08 |
7:55 |
|
| 2/11/2008 |
Run |
Treadmill (Dordt Rec Center) |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 2/14/2012 |
Run |
New XC Trails |
Long |
9.7 mi |
1:12:40 |
7:30 |
|
| 2/16/2013 |
Run |
Bluff Trail |
Long |
9.7 mi |
1:19:00 |
8:12 |
|
| 8/11/2007 |
Run |
Random Route |
Long |
9.6 mi |
1:19:58 |
8:20 |
|
| 9/5/2011 |
Run |
Scenic Hwy - south of campus |
Long |
9.6 mi |
1:07:07 |
7:02 |
|
| 1/27/2011 |
Run |
Bluff Trail |
Long |
9.4 mi |
1:12:56 |
7:45 |
|
| 4/6/2013 |
Run |
Bluff Trail |
Long |
9.4 mi |
1:13:51 |
7:52 |
|
| 4/4/2011 |
Run |
Bluff Trail |
Long |
9.4 mi |
1:17:22 |
8:14 |
|
| 1/1/2011 |
Run |
Saddle River Trail (+ from/to house) |
Long |
9.3 mi |
1:08:19 |
7:23 |
|
| 11/29/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:10:33 |
7:51 |
|
| 1/22/2008 |
Run |
Treadmill (Dordt Rec Center) |
Long |
9.0 mi |
1:12:15 |
8:02 |
|
| 9/21/2015 |
Run |
Moccasin Bend |
Mileage Run |
9.0 mi |
1:04:59 |
7:14 |
|
| 6/28/2015 |
Run |
river walk |
Long |
9.0 mi |
1:05:23 |
7:16 |
|
| 2/8/2014 |
Run |
Trails + Roads Combo |
Long |
9.0 mi |
1:10:49 |
7:53 |
|
| 4/9/2012 |
Run |
Point Park run (roads) |
Easy |
9.0 mi |
1:03:02 |
7:01 |
|
| 1/5/2008 |
Run |
Random Route |
Long |
8.9 mi |
1:12:20 |
8:08 |
|
| 4/10/2012 |
Run |
XC Trails |
Tempo |
8.8 mi |
1:02:42 |
7:08 |
|
| 9/8/2014 |
Run |
Point Park run (roads) |
Long |
8.8 mi |
1:00:27 |
6:55 |
|
| 2/4/2012 |
Run |
Point Park run (roads) |
Long |
8.8 mi |
59:01 |
6:45 |
|
| 12/10/2011 |
Run |
Point Park run (roads) |
Medium-Long |
8.8 mi |
1:03:55 |
7:19 |
|
| 8/27/2011 |
Run |
Point Park run (roads) |
Long |
8.8 mi |
1:04:38 |
7:24 |
|
| 11/17/2007 |
Run |
Random Route |
Long |
8.7 mi |
1:09:36 |
8:00 |
|
| 1/12/2008 |
Run |
Sioux Center Thrutown Run |
Long |
8.7 mi |
1:11:17 |
8:14 |
|
| 6/23/2015 |
Run |
river walk |
Long |
8.6 mi |
1:02:30 |
7:15 |
|
| 8/4/2007 |
Run |
Random Route |
Long |
8.6 mi |
1:10:00 |
8:09 |
|
| 11/12/2014 |
Run |
Ashmore and Beyond |
Medium-Long |
8.5 mi |
1:00:13 |
7:04 |
|
| 12/21/2011 |
Run |
Random Route |
Medium-Long |
8.5 mi |
1:02:46 |
7:22 |
|
| 1/21/2012 |
Run |
New XC Trails |
Long |
8.5 mi |
1:04:10 |
7:33 |
|