| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2009 |
Run |
Default |
Long |
22.0 km |
1:42:30 |
4:40 |
 |
| 9/27/2009 |
Run |
Default |
Long |
18.0 km |
1:21:24 |
4:32 |
|
| 10/10/2009 |
Run |
Default |
Long |
16.0 km |
1:12:33 |
4:33 |
|
| 10/12/2009 |
Run |
Default |
Easy |
12.0 km |
54:44 |
4:34 |
|
| 10/13/2009 |
Run |
Default |
Tempo |
10.0 km |
42:27 |
4:15 |
|
| 10/16/2009 |
Run |
Default |
Easy |
8.0 km |
37:20 |
4:40 |
|
| 10/27/2009 |
Run |
Default |
Easy |
11.7 km |
57:36 |
4:56 |
|
| 11/1/2009 |
Run |
Default |
Long |
16.0 km |
1:13:29 |
4:36 |
|
| 11/3/2009 |
Run |
Default |
Easy |
10.0 km |
47:45 |
4:47 |
|
| 11/15/2009 |
Run |
Default |
Easy |
14.0 km |
1:09:30 |
4:58 |
|
| 11/19/2009 |
Run |
Default |
Easy |
13.5 km |
1:05:00 |
4:49 |
|
| 11/20/2009 |
Run |
Default |
Tempo |
14.0 km |
1:05:30 |
4:41 |
|
| 11/21/2009 |
Run |
Default |
Long |
16.0 km |
1:14:49 |
4:41 |
|
| 12/1/2009 |
Run |
Default |
Interval |
13.1 km |
1:02:06 |
4:45 |
|
| 12/4/2009 |
Run |
Default |
Tempo |
15.3 km |
1:10:00 |
4:36 |
|
| 12/6/2009 |
Run |
Default |
Long |
17.2 km |
1:20:21 |
4:41 |
|
| 12/8/2009 |
Run |
Default |
Interval |
15.7 km |
1:11:23 |
4:33 |
|
| 12/9/2009 |
Run |
Default |
Easy |
15.5 km |
1:15:31 |
4:54 |
|
| 12/11/2009 |
Run |
Default |
Tempo |
14.5 km |
1:10:00 |
4:50 |
|
| 12/13/2009 |
Run |
Default |
Long |
26.0 km |
2:00:01 |
4:37 |
|
| 12/15/2009 |
Run |
Default |
Interval |
16.0 km |
1:18:42 |
4:56 |
|
| 12/17/2009 |
Run |
Default |
Tempo |
15.0 km |
1:12:00 |
4:48 |
|
| 12/18/2009 |
Run |
Default |
Easy |
13.3 km |
1:05:06 |
4:54 |
|
| 12/19/2009 |
Run |
Default |
Easy |
14.2 km |
1:10:22 |
4:58 |
|
| 12/20/2009 |
Run |
Default |
Long |
18.5 km |
1:25:04 |
4:36 |
|
| 12/22/2009 |
Run |
Default |
Interval |
14.0 km |
1:08:07 |
4:52 |
|
| 12/23/2009 |
Run |
Default |
Easy |
13.2 km |
1:05:01 |
4:56 |
|
| 12/31/2009 |
Run |
Default |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 12/31/2009 |
Run |
Sant Silvestre. Cursa dels Nassos |
Race |
10.0 km |
38:19 |
3:50 |
|
| 1/3/2010 |
Run |
Default |
Long |
20.0 km |
1:29:03 |
4:28 |
|
| 1/8/2010 |
Run |
DIR |
Easy |
10.0 km |
51:00 |
5:06 |
|
| 1/9/2010 |
Run |
Carretera de les Aigues |
Long |
30.0 km |
2:15:15 |
4:31 |
|
| 1/10/2010 |
Run |
Carretera de les Aigues |
Easy |
14.0 km |
1:10:00 |
5:00 |
|
| 1/12/2010 |
Run |
DIR |
Interval |
19.2 km |
1:30:38 |
4:44 |
|
| 1/13/2010 |
Run |
DIR |
Easy |
13.4 km |
1:04:44 |
4:50 |
|
| 1/15/2010 |
Run |
Circuito Vall d'Hebron |
Tempo |
15.4 km |
1:10:22 |
4:34 |
|
| 1/17/2010 |
Run |
Carretera de les Aigues |
Long |
20.4 km |
1:30:01 |
4:25 |
|
| 1/20/2010 |
Run |
DIR |
Easy |
14.4 km |
1:10:00 |
4:52 |
|
| 1/23/2010 |
Run |
Carretera de les Aigues |
Easy |
13.8 km |
1:05:22 |
4:45 |
|
| 1/26/2010 |
Run |
Carretera de les Aigues |
Interval |
18.0 km |
1:20:00 |
4:27 |
|
| 1/31/2010 |
Run |
Carretera de les Aigues |
Long |
20.8 km |
1:31:11 |
4:24 |
|
| 2/3/2010 |
Run |
DIR |
Easy |
15.5 km |
1:15:10 |
4:51 |
|
| 2/5/2010 |
Run |
DIR |
Interval |
11.5 km |
55:27 |
4:49 |
|
| 2/6/2010 |
Run |
Carretera de les Aigues |
Easy |
15.2 km |
1:10:29 |
4:39 |
|
| 2/9/2010 |
Run |
DIR |
Easy |
15.5 km |
1:15:00 |
4:51 |
|
| 2/16/2010 |
Run |
DIR |
Easy |
15.1 km |
1:13:10 |
4:51 |
|
| 2/18/2010 |
Run |
DIR |
Easy |
12.3 km |
1:00:00 |
4:53 |
|
| 2/21/2010 |
Run |
DIR |
Long |
26.6 km |
2:00:01 |
4:31 |
|
| 2/24/2010 |
Run |
DIR |
Easy |
12.5 km |
1:00:43 |
4:52 |
|
| 2/26/2010 |
Run |
DIR |
Easy |
15.0 km |
1:13:07 |
4:53 |
|
| 2/28/2010 |
Run |
Circuito Vall d'Hebron |
Long |
16.6 km |
1:15:01 |
4:32 |
|
| 3/16/2010 |
Run |
Circuito Vall d'Hebron |
Easy |
6.7 km |
32:48 |
4:56 |
|
| 3/19/2010 |
Run |
DIR |
Cross-training |
8.0 km |
50:00 |
6:15 |
|
| 3/21/2010 |
Run |
Carretera de les Aigues |
Long |
15.0 km |
1:11:00 |
4:44 |
|
| 3/23/2010 |
Run |
Circuito Vall d'Hebron |
Easy |
10.0 km |
47:47 |
4:47 |
|
| 3/26/2010 |
Run |
DIR |
Tempo |
12.8 km |
1:01:02 |
4:47 |
|
| 3/27/2010 |
Run |
Carretera de les Aigues |
Long |
16.0 km |
1:14:26 |
4:40 |
|
| 4/5/2010 |
Run |
Carretera de les Aigues |
Easy |
15.0 km |
1:08:16 |
4:34 |
|
| 4/6/2010 |
Run |
DIR |
Tempo |
12.0 km |
58:00 |
4:50 |
|
| 4/9/2010 |
Run |
DIR |
Tempo |
10.0 km |
47:30 |
4:45 |
|
| 4/13/2010 |
Run |
Circuito Vall d'Hebron |
Easy |
11.7 km |
55:08 |
4:44 |
|
| 4/25/2010 |
Run |
Carretera de les Aigues |
Easy |
12.3 km |
56:52 |
4:38 |
|
| 5/7/2010 |
Run |
DIR |
Easy |
10.0 km |
47:41 |
4:47 |
|
| 5/8/2010 |
Run |
Carretera de les Aigues |
Long |
18.0 km |
1:22:52 |
4:37 |
|
| 5/11/2010 |
Run |
Circuito Vall d'Hebron |
Easy |
9.0 km |
41:55 |
4:40 |
|
| 5/12/2010 |
Run |
DIR |
Tempo |
12.0 km |
56:55 |
4:45 |
|
| 5/16/2010 |
Run |
Carretera de les Aigues |
Long |
23.5 km |
1:47:23 |
4:35 |
|
| 5/18/2010 |
Run |
Circuito Vall d'Hebron |
Easy |
11.6 km |
54:51 |
4:44 |
|
| 5/22/2010 |
Run |
Carretera de les Aigues |
Easy |
15.0 km |
1:09:47 |
4:40 |
|
| 5/23/2010 |
Run |
Carretera de les Aigues |
Long |
18.0 km |
1:23:15 |
4:38 |
|
| 5/26/2010 |
Run |
Circuito Vall d'Hebron |
Easy |
11.6 km |
57:25 |
4:57 |
|
| 5/29/2010 |
Run |
Carretera de les Aigues |
Long |
18.0 km |
1:23:21 |
4:38 |
|
| 6/1/2010 |
Run |
Circuito Vall d'Hebron |
Easy |
11.6 km |
53:47 |
4:39 |
|
| 6/4/2010 |
Run |
DIR |
Tempo |
10.0 km |
46:24 |
4:39 |
|
| 6/9/2010 |
Run |
DIR |
Tempo |
11.5 km |
53:16 |
4:38 |
|
| 6/13/2010 |
Run |
Carretera de les Aigues |
Long |
18.0 km |
1:21:13 |
4:31 |
|
| 6/15/2010 |
Run |
DIR |
Tempo |
12.0 km |
54:16 |
4:32 |
|
| 6/18/2010 |
Run |
DIR |
Easy |
12.6 km |
1:00:00 |
4:46 |
|
| 6/22/2010 |
Run |
DIR |
Tempo |
10.0 km |
45:44 |
4:35 |
|
| 6/24/2010 |
Run |
Carretera de les Aigues |
Easy |
15.0 km |
1:08:02 |
4:33 |
|
| 6/26/2010 |
Run |
Carretera de les Aigues |
Easy |
14.0 km |
1:04:20 |
4:36 |
|
| 6/29/2010 |
Run |
Circuito Vall d'Hebron |
Tempo |
10.0 km |
46:06 |
4:37 |
|
| 7/2/2010 |
Run |
DIR |
Easy |
12.4 km |
1:00:00 |
4:51 |
|
| 7/11/2010 |
Run |
Pamplona-Cizur |
Long |
18.1 km |
1:27:04 |
4:49 |
|
| 8/1/2010 |
Run |
Pamplona-Cizur |
Long |
17.0 km |
1:20:40 |
4:45 |
|
| 8/4/2010 |
Run |
Pamplona-Vuelta Castillo |
Easy |
12.2 km |
58:38 |
4:49 |
|
| 8/8/2010 |
Run |
Pamplona-Vuelta Castillo |
Long |
18.9 km |
1:28:28 |
4:41 |
|
| 8/10/2010 |
Run |
Pamplona-Vuelta Castillo |
Tempo |
10.1 km |
48:16 |
4:47 |
|
| 8/12/2010 |
Run |
Pamplona-Vuelta Castillo |
Easy |
13.3 km |
1:02:30 |
4:42 |
|
| 12/24/2010 |
Run |
Pamplona |
Tempo |
17.0 km |
1:17:39 |
4:35 |
|
| 12/26/2010 |
Run |
Pamplona |
Long |
20.2 km |
1:32:59 |
4:37 |
|
| 4/22/2011 |
Run |
Vuelta Castillo-Pamplona |
Easy |
13.2 km |
1:01:47 |
4:41 |
|
| 4/24/2011 |
Run |
Vuelta Castillo-Pamplona |
Easy |
12.8 km |
59:40 |
4:40 |
|
| 7/10/2011 |
Run |
Pamplona-Cizur |
Long |
18.8 km |
1:29:00 |
4:45 |
|
| 7/31/2011 |
Run |
Pamplona-Cizur |
Long |
18.1 km |
1:26:39 |
4:48 |
|
| 8/4/2011 |
Run |
Pamplona |
Easy |
13.2 km |
1:03:16 |
4:48 |
|
| 8/5/2011 |
Run |
Pamplona |
Easy |
12.8 km |
1:00:56 |
4:46 |
|
| 8/10/2011 |
Run |
Pamplona |
Tempo |
15.6 km |
1:12:33 |
4:40 |
|
| 8/23/2011 |
Run |
Pamplona |
Easy |
14.1 km |
1:07:05 |
4:46 |
|
| 8/25/2011 |
Run |
Pamplona |
Tempo |
12.1 km |
56:35 |
4:41 |
|