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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
7/31/2013
Weights
8/1/2013
Weights
8/3/2013
Weights
8/5/2013
Weights
8/14/2013
Weights
8/17/2013
Weights
8/21/2013
Weights
8/25/2013
Weights
9/18/2013
Weights
9/27/2013
Weights
5/9/2014
Weights
5/13/2014
Weights
6/18/2017
Weights
0:22
6/20/2017
Weights
17:00
2/4/2011
Pool Running
Default
5.5 mi
55:00
10:00
7/10/2011
Pool Running
Default
30:00
7/15/2011
Pool Running
Default
45:00
7/17/2011
Pool Running
Default
30:00
1/4/2010
Run
Treadmill
Easy
6.0 mi
59:00
9:50
1/6/2010
Run
Cruise Ship
Easy
7.0 mi
1:05:00
9:18
1/8/2010
Run
Cruise Ship
Easy
6.0 mi
56:30
9:25
1/12/2010
Run
Treadmill
Easy
6.0 mi
58:48
9:48
1/13/2010
Run
Treadmill
Easy
5.0 mi
49:09
9:50
1/18/2010
Run
Treadmill
Easy
6.0 mi
58:03
9:41
1/22/2010
Run
Treadmill
Easy
6.0 mi
58:48
9:48
1/26/2010
Run
Treadmill
Easy
6.0 mi
58:53
9:49
1/28/2010
Run
Treadmill
Easy
6.0 mi
57:53
9:39
2/1/2010
Run
Treadmill
Easy
7.0 mi
1:09:01
9:52
2/3/2010
Run
Treadmill
Easy
6.3 mi
1:00:04
9:37
2/10/2010
Run
Treadmill
Easy
9.0 mi
1:28:37
9:51
2/12/2010
Run
Treadmill
Easy
6.0 mi
57:48
9:38
2/16/2010
Run
Treadmill
Easy
4.0 mi
39:46
9:57
2/17/2010
Run
Treadmill
Easy
6.0 mi
56:44
9:28
2/23/2010
Run
Treadmill
Easy
3.0 mi
2/25/2010
Run
Treadmill
Easy
8.0 mi
1:16:58
9:38
3/3/2010
Run
Treadmill
Easy
10.0 mi
1:35:33
9:34
3/6/2010
Run
Five Miler
Easy
2.0 mi
18:27
9:14
3/8/2010
Run
Treadmill
Easy
7.0 mi
1:08:52
9:51
3/9/2010
Run
Treadmill
Easy
5.0 mi
47:58
9:36
3/13/2010
Run
Treadmill
Easy
9.0 mi
1:26:12
9:35
3/16/2010
Run
Shreave
Easy
4.5 mi
40:46
9:04
3/17/2010
Run
Outside Condos
Easy
3.5 mi
32:09
9:12
3/20/2010
Run
Treadmill
Easy
1.5 mi
3/25/2010
Run
W&OD Trail West
Easy
6.5 mi
59:00
9:05
3/26/2010
Run
Treadmill
Easy
5.5 mi
52:35
9:34
3/31/2010
Run
W&OD Trail West
Easy
8.0 mi
1:11:21
8:56
4/5/2010
Run
Treadmill
Easy
6.0 mi
56:45
9:28
4/7/2010
Run
Treadmill
Easy
4.0 mi
38:37
9:40
4/9/2010
Run
Race Warmup
Easy
1.5 mi
13:00
8:40
4/14/2010
Run
W&OD Trail West
Easy
7.0 mi
1:01:55
8:51
4/17/2010
Run
Poplar Tree
Easy
6.0 mi
52:37
8:47
4/21/2010
Run
Westfields
Easy
7.0 mi
59:01
8:26
4/22/2010
Run
Poplar Tree
Easy
6.0 mi
51:43
8:38
4/29/2010
Run
Poplar Tree
Easy
7.0 mi
1:01:07
8:44
4/30/2010
Run
Westfields
Easy
5.4 mi
47:38
8:50
5/4/2010
Run
Westfields
Easy
5.0 mi
44:17
8:52
5/5/2010
Run
Don't know
Easy
6.0 mi
55:48
9:18
5/8/2010
Run
Don't know
Easy
4.6 mi
40:35
8:50
5/9/2010
Run
Don't know
Easy
10.0 mi
1:29:30
8:57
5/11/2010
Run
Poplar Tree
Easy
7.0 mi
1:00:43
8:41
5/12/2010
Run
Poplar Tree
Easy
6.0 mi
52:21
8:44
5/14/2010
Run
Poplar Tree
Easy
2.5 mi
21:39
8:40
5/18/2010
Run
Big Rocky Run/Poplar Tree Trai
Easy
9.0 mi
1:22:13
9:09
5/21/2010
Run
Easy
5.0 mi
46:26
9:18
5/25/2010
Run
Easy
6.0 mi
55:42
9:17
5/26/2010
Run
Easy
6.0 mi
55:00
9:11
6/2/2010
Run
Poplar Tree
Easy
8.0 mi
1:11:30
8:56
6/3/2010
Run
Easy
6.0 mi
55:22
9:13
6/4/2010
Run
Easy
8.0 mi
1:14:01
9:16
6/5/2010
Run
Race Warmup
Easy
1.0 mi
9:13
9:14
6/10/2010
Run
Easy
7.0 mi
1:04:27
9:13
6/14/2010
Run
Easy
5.0 mi
48:53
9:47
6/15/2010
Run
Easy
8.0 mi
1:16:32
9:34
6/16/2010
Run
Easy
8.0 mi
1:17:44
9:43
6/18/2010
Run
Easy
5.0 mi
45:48
9:10
6/19/2010
Run
Easy
1.2 mi
11:50
10:02
6/19/2010
Run
Easy
0.7 mi
6:39
9:47
6/22/2010
Run
Easy
6.0 mi
55:37
9:17
6/23/2010
Run
Easy
7.0 mi
1:04:55
9:17
6/25/2010
Run
Easy
8.0 mi
1:15:27
9:26
6/29/2010
Run
Easy
5.0 mi
48:22
9:40
6/30/2010
Run
Easy
8.0 mi
1:12:00
9:00
7/1/2010
Run
Easy
8.0 mi
1:15:52
9:29
7/2/2010
Run
Easy
10.0 mi
1:31:59
9:12
7/4/2010
Run
Easy
1.5 mi
14:05
9:20
7/4/2010
Run
Easy
2.4 mi
23:30
9:48
7/6/2010
Run
Easy
7.0 mi
1:05:47
9:22
7/7/2010
Run
Easy
9.0 mi
1:25:47
9:32
7/8/2010
Run
Easy
8.0 mi
1:17:18
9:40
7/15/2010
Run
Easy
7.0 mi
1:06:52
9:34
7/16/2010
Run
Easy
5.0 mi
46:42
9:21
7/19/2010
Run
Easy
6.0 mi
54:58
9:09
7/20/2010
Run
Easy
7.0 mi
1:03:50
9:08
7/23/2010
Run
Easy
4.7 mi
44:09
9:24
7/26/2010
Run
Easy
7.0 mi
1:08:04
9:44
7/29/2010
Run
Easy
7.0 mi
8/1/2010
Run
Burke Lake
Easy
4.5 mi
39:00
8:40
8/4/2010
Run
Easy
8.0 mi
1:15:14
9:25
8/5/2010
Run
Easy
9.0 mi
1:23:17
9:14
8/9/2010
Run
Easy
7.0 mi
1:05:12
9:19
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