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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
12/21/2010
Run
Treadmill
Easy
6.0 mi
55:20
9:14
12/23/2010
Run
Treadmill
Interval
9.0 mi
1:21:06
9:01
12/24/2010
Run
Easy
4.0 mi
35:35
8:53
12/26/2010
Run
Treadmill
Long
15.0 mi
2:20:00
9:20
12/28/2010
Run
Treadmill
Easy
9.0 mi
1:25:18
9:29
12/29/2010
Run
Treadmill
Easy
5.0 mi
47:51
9:35
12/30/2010
Run
Treadmill
Easy
6.0 mi
58:08
9:42
12/31/2010
Run
Easy
1.5 mi
13:37
9:02
12/31/2010
Run
Ringing in Hope 10k
Race
10.0 km
44:51
7:14
12/31/2010
Run
Easy
1.0 mi
9:48
9:32
1/2/2011
Run
Long
15.0 mi
2:20:23
9:22
1/4/2011
Run
Treadmill
Easy
7.0 mi
1:04:25
9:13
1/5/2011
Run
Easy
6.0 mi
56:34
9:25
1/6/2011
Run
Tempo
10.0 mi
1:27:38
8:46
1/7/2011
Run
Easy
5.0 mi
48:50
9:47
1/9/2011
Run
Treadmill
Long
18.0 mi
2:52:00
9:34
1/11/2011
Run
Treadmill
Easy
8.0 mi
1:14:00
9:15
1/12/2011
Run
Treadmill
Interval
8.0 mi
1:10:00
8:45
1/15/2011
Run
Long
15.0 mi
2:16:06
9:05
1/17/2011
Run
Interval
10.0 mi
1:26:15
8:38
1/18/2011
Run
Treadmill
Easy
5.0 mi
50:00
10:00
1/19/2011
Run
Tempo
9.0 mi
1:17:02
8:33
1/21/2011
Run
Treadmill
Easy
5.0 mi
46:43
9:21
1/22/2011
Run
Treadmill
Long
18.0 mi
2:46:16
9:15
1/25/2011
Run
Easy
2.5 mi
23:08
9:16
1/25/2011
Run
Easy
2.5 mi
22:48
9:08
1/25/2011
Run
Tempo
5.0 mi
37:11
7:27
1/27/2011
Run
Treadmill
Easy
11.0 mi
1:40:00
9:06
1/29/2011
Run
Treadmill
Long
17.0 mi
2:35:25
9:09
1/31/2011
Run
Treadmill
Easy
9.0 mi
1:23:00
9:14
2/1/2011
Run
Treadmill
Interval
10.0 mi
1:28:00
8:48
2/3/2011
Run
Treadmill
Easy
8.0 mi
1:16:12
9:32
2/4/2011
Pool Running
Default
5.5 mi
55:00
10:00
2/5/2011
Run
Treadmill
Long
20.0 mi
3:10:13
9:31
2/9/2011
Bike
Easy
10.2 mi
35:47
3:32
2/15/2011
Run
Easy
10.0 mi
1:31:51
9:12
2/17/2011
Run
Interval
10.0 mi
1:23:34
8:22
2/18/2011
Run
Easy
5.0 mi
48:25
9:42
2/19/2011
Run
Long
22.0 mi
3:31:57
9:39
2/21/2011
Run
Treadmill
Interval
9.0 mi
1:19:54
8:53
2/23/2011
Run
Easy
7.0 mi
1:04:23
9:12
2/24/2011
Run
Easy
10.2 mi
1:31:48
9:03
2/26/2011
Run
Long
18.0 mi
2:45:36
9:12
2/27/2011
Run
Easy
1.5 mi
15:00
10:00
2/28/2011
Run
Easy
5.0 mi
45:05
9:02
3/2/2011
Run
Interval
9.0 mi
1:17:34
8:36
3/4/2011
Run
Treadmill
Easy
7.0 mi
1:04:11
9:11
3/5/2011
Run
Easy
6.0 mi
51:39
8:37
3/6/2011
Run
Treadmill
Long
15.0 mi
2:16:37
9:07
3/8/2011
Run
Interval
7.0 mi
58:37
8:22
3/10/2011
Run
Easy
4.0 mi
36:11
9:03
3/11/2011
Run
Easy
8.0 mi
1:09:15
8:40
3/13/2011
Run
Long
11.0 mi
1:39:26
9:03
3/15/2011
Run
Easy
6.0 mi
53:24
8:54
3/16/2011
Run
Easy
5.0 mi
44:23
8:52
3/17/2011
Run
Easy
5.0 mi
44:18
8:51
3/19/2011
Run
Easy
1.7 mi
15:00
8:50
3/20/2011
Run
Shamrock 2011
Race
26.2 mi
3:52:26
8:53
3/25/2011
Run
Easy
4.0 mi
35:23
8:51
3/26/2011
Run
Tempo
3.8 mi
30:39
8:04
3/28/2011
Run
Easy
4.0 mi
34:48
8:42
3/29/2011
Run
Easy
8.0 mi
1:10:16
8:47
4/1/2011
Run
Easy
5.0 mi
43:39
8:43
4/3/2011
Run
Long
13.0 mi
1:53:54
8:46
4/5/2011
Run
Easy
4.0 mi
34:39
8:39
4/6/2011
Run
Easy
6.0 mi
51:50
8:39
4/7/2011
Run
Tempo
5.0 mi
37:52
7:34
4/10/2011
Run
Easy
6.0 mi
52:04
8:41
4/12/2011
Run
Easy
5.0 mi
43:22
8:40
4/13/2011
Run
Interval
5.0 mi
41:09
8:14
4/13/2011
Run
Easy
5.0 mi
43:22
8:40
4/15/2011
Run
Tempo
5.0 mi
39:27
7:54
4/17/2011
Run
Easy
8.0 mi
1:09:57
8:45
4/20/2011
Run
Easy
8.0 mi
1:09:19
8:40
4/22/2011
Run
Easy
1.3 mi
11:18
8:30
4/22/2011
Run
Crystal City
Race
5.0 km
21:11
6:50
4/24/2011
Run
Easy
9.0 mi
1:19:32
8:50
4/26/2011
Run
Easy
5.0 mi
45:22
9:04
4/27/2011
Run
Easy
9.0 mi
1:22:58
9:14
4/29/2011
Run
Easy
7.0 mi
1:03:18
9:03
5/1/2011
Run
Easy
1.5 mi
13:25
8:54
5/1/2011
Run
Patriot Cup 2011
Race
8.0 km
34:31
6:57
5/3/2011
Run
Easy
5.0 mi
43:50
8:47
5/4/2011
Run
Easy
8.0 mi
1:09:20
8:40
5/6/2011
Run
Tempo
6.0 mi
46:04
7:40
5/8/2011
Run
Easy
11.0 mi
1:35:16
8:40
5/11/2011
Run
Default
9.0 mi
1:18:45
8:46
5/13/2011
Run
Easy
7.0 mi
55:41
7:58
5/15/2011
Run
Long
12.0 mi
1:48:52
9:04
5/17/2011
Run
Tempo
7.0 mi
56:54
8:08
5/19/2011
Run
Easy
6.0 mi
51:09
8:32
5/20/2011
Run
Easy
8.0 mi
1:08:20
8:33
5/22/2011
Run
Long
12.0 mi
1:49:56
9:10
5/24/2011
Run
Easy
7.0 mi
1:01:29
8:47
5/27/2011
Run
Easy
5.0 mi
44:51
8:58
5/29/2011
Run
Alexandria Half Marathon
Race
13.1 mi
1:49:23
8:22
6/1/2011
Run
Easy
7.0 mi
1:04:10
9:11
6/3/2011
Run
Interval
6.8 mi
57:05
8:28
6/4/2011
Run
Long
13.0 mi
1:57:55
9:05
6/9/2011
Run
Easy
7.0 mi
1:01:39
8:48
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