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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
9/13/2014
Run
Default
6.1 mi
1:06:29
10:54
7/22/2017
Run
Default
15.0 mi
2:43:23
10:54
5/13/2017
Run
Default
20.0 mi
3:37:45
10:54
12/6/2014
Run
Silver Springs
Trail
5.0 mi
54:23
10:53
9/15/2018
Run
Default
3.1 mi
33:21
10:52
2/20/2009
Run
Vegas MGM
Easy
3.0 mi
32:51
10:51
6/5/2018
Run
Default
7.0 mi
1:16:09
10:50
8/4/2016
Run
Default
15.0 mi
2:42:36
10:51
12/21/2007
Run
Treadmill
Interval
2.0 mi
21:40
10:50
9/30/2017
Run
Default
5.0 mi
54:15
10:50
8/3/2014
Run
Default
5.9 mi
1:04:02
10:51
5/13/2009
Run
Treadmill
Interval
3.8 mi
40:36
10:50
2/23/2013
Run
Fox River Trail
Long
16.0 mi
2:53:17
10:50
1/26/2018
Run
Default
3.0 mi
32:32
10:49
1/25/2008
Run
Treadmill
Fartlek
3.0 mi
32:25
10:49
5/24/2009
Run
1 mile
Easy
1.0 mi
10:48
10:49
3/21/2015
Run
Default
1.5 mi
15:45
10:48
3/5/2016
Run
Default
13.0 mi
2:19:56
10:46
11/23/2017
Run
Default
5.1 mi
55:12
10:46
7/6/2014
Run
Default
3.2 mi
34:33
10:46
6/3/2017
Run
Default
7.3 mi
1:17:56
10:45
9/3/2016
Run
Default
7.0 mi
1:15:09
10:45
1/15/2009
Run
Treadmill
Easy
2.0 mi
21:27
10:44
11/4/2007
Run
interval / hill
Interval
2.8 mi
30:00
10:43
9/17/2016
Run
Default
5.1 mi
54:08
10:42
5/29/2018
Run
Default
4.6 mi
49:12
10:42
8/25/2018
Run
Default
20.0 mi
3:33:32
10:41
5/17/2009
Run
1 mile
Easy
1.0 mi
10:40
10:40
2/17/2008
Run
Treadmill
Interval
3.0 mi
32:00
10:40
5/21/2017
Run
Default
7.0 mi
1:14:43
10:40
1/9/2018
Run
Default
3.6 mi
38:15
10:40
4/30/2010
Run
7 mile run
Long
7.1 mi
1:16:01
10:40
5/27/2011
Run
River Rd. Trails
Hill
3.5 mi
37:17
10:40
4/6/2014
Run
Default
5.8 mi
1:01:26
10:39
8/29/2018
Run
Default
8.0 mi
1:25:17
10:39
4/6/2013
Run
Silver Springs
Default
26.2 mi
4:39:01
10:39
3/2/2017
Run
Default
5.1 mi
54:36
10:39
5/1/2018
Run
Default
5.1 mi
54:22
10:39
7/8/2010
Run
16 mile
Long
16.0 mi
2:50:07
10:38
5/3/2014
Run
Default
12.0 mi
2:07:38
10:38
6/10/2012
Run
Silver Springs
Trail
9.0 mi
1:35:39
10:38
7/8/2017
Run
Default
10.0 mi
1:46:21
10:38
4/22/2017
Run
Default
3.1 mi
32:54
10:37
10/9/2011
Run
1 mile
Easy
1.0 mi
11:03
10:38
2/12/2017
Run
Default
4.0 mi
42:32
10:38
4/20/2013
Run
Silver Springs
Trail
20.0 mi
3:32:25
10:37
8/4/2012
Run
Silver Springs
Trail
12.0 mi
2:07:28
10:37
2/18/2010
Run
6 Mile Run
Easy
6.0 mi
1:03:37
10:37
10/10/2010
Run
Chicago Marathon
Race
26.2 mi
4:37:35
10:36
7/11/2015
Run
Default
11.0 mi
1:56:55
10:36
8/26/2014
Run
Default
3.8 mi
40:20
10:36
4/30/2017
Run
Default
16.0 mi
2:49:29
10:36
7/26/2014
Run
Default
13.5 mi
2:22:52
10:35
12/30/2017
Run
Default
3.1 mi
32:48
10:35
4/21/2009
Run
Treadmill
Interval
3.0 mi
31:42
10:34
3/27/2009
Run
Treadmill
Easy
5.7 mi
1:00:00
10:34
6/17/2017
Run
Default
7.0 mi
1:14:01
10:34
1/11/2014
Run
Default
6.4 mi
1:08:01
10:34
12/18/2008
Run
Treadmill
Interval
4.4 mi
46:15
10:34
12/17/2007
Run
Treadmill
Long
9.0 mi
1:35:00
10:34
7/11/2016
Run
Default
3.0 mi
31:43
10:33
1/30/2016
Run
Default
11.0 mi
1:56:07
10:34
7/5/2017
Run
Default
5.2 mi
54:49
10:33
12/29/2015
Run
Default
3.5 mi
36:47
10:33
4/27/2009
Run
Treadmill
Easy
5.7 mi
1:00:03
10:33
6/10/2012
Run
Silver Springs
Trail
11.0 mi
1:55:49
10:32
12/3/2007
Run
Treadmill
Long
7.0 mi
1:13:42
10:32
12/20/2014
Run
Default
4.0 mi
42:11
10:32
7/22/2012
Run
Silver Springs
Trail
12.0 mi
2:06:20
10:32
8/6/2018
Run
Default
4.0 mi
42:09
10:31
8/5/2012
Run
Silver Springs
Trail
12.0 mi
2:06:16
10:32
2/2/2013
Run
Gilman Trail
Long
10.0 mi
1:45:11
10:32
10/5/2013
Run
Silver Springs
Trail
12.0 mi
2:06:11
10:31
12/10/2007
Run
Treadmill
Long
8.0 mi
1:24:07
10:31
9/10/2017
Run
Default
2.2 mi
22:50
10:32
4/16/2016
Run
Default
7.0 mi
1:13:38
10:31
12/24/2007
Run
Treadmill
Long
10.0 mi
1:45:05
10:31
5/2/2017
Run
Default
3.8 mi
40:11
10:32
12/15/2015
Run
Default
3.2 mi
33:56
10:31
5/5/2018
Run
Default
7.0 mi
1:13:37
10:31
3/29/2012
Run
Miles
Easy
1.0 mi
10:30
10:30
6/23/2012
Run
20 miles again
Trail
20.0 mi
3:29:55
10:30
3/8/2008
Run
Treadmill
Tempo
3.3 mi
34:37
10:30
6/27/2018
Run
Default
5.0 mi
52:29
10:29
8/12/2009
Run
7 mile run
Easy
7.0 mi
1:13:23
10:29
7/3/2016
Run
Default
12.0 mi
2:05:47
10:29
7/29/2008
Run
High School Track
Interval
3.5 mi
36:36
10:28
1/10/2017
Run
Default
3.0 mi
31:31
10:29
3/6/2017
Run
Default
6.0 mi
1:02:46
10:28
7/28/2010
Run
20 mile run
Long
20.0 mi
3:29:02
10:27
3/18/2017
Run
Default
5.0 mi
52:16
10:27
2/22/2014
Run
Default
5.1 mi
52:56
10:27
11/17/2012
Run
10 Mile
Trail
10.0 mi
1:44:29
10:27
5/20/2017
Run
Default
2.2 mi
22:29
10:25
6/12/2008
Run
7 Mile Mall Run
Long
7.0 mi
1:12:59
10:26
9/13/2012
Run
3 mile
Easy
3.0 mi
31:21
10:25
5/9/2018
Run
Default
5.0 mi
52:08
10:25
3/30/2014
Run
Default
4.0 mi
41:42
10:24
3/1/2008
Run
Treadmill
Easy
5.0 mi
52:00
10:24
11/11/2017
Run
Default
4.0 mi
41:38
10:23
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