| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/7/2010 |
Run |
allstar 6 |
Easy |
6.0 mi |
44:24 |
7:24 |
 |
| 6/21/2010 |
Run |
canby |
Easy |
5.0 mi |
39:19 |
7:52 |
|
| 6/28/2010 |
Run |
allstar 5+ |
Easy |
5.3 mi |
56:00 |
10:30 |
|
| 7/13/2010 |
Run |
foot traffic flat half marathon |
Easy |
4.0 mi |
29:44 |
7:25 |
|
| 7/19/2010 |
Run |
allstar |
Easy |
6.0 mi |
|
|
|
| 7/23/2010 |
Run |
allstar |
Easy |
6.0 mi |
45:23 |
7:34 |
|
| 8/2/2010 |
Run |
canby 4 |
Easy |
4.0 mi |
30:48 |
7:41 |
|
| 10/10/2010 |
Run |
canby 3 |
Easy |
3.0 mi |
25:39 |
8:33 |
|
| 10/11/2010 |
Run |
allstar |
Easy |
4.0 mi |
31:49 |
7:56 |
|
| 12/18/2010 |
Run |
canby 3 |
Easy |
3.0 mi |
25:27 |
8:28 |
|
| 12/29/2010 |
Run |
allstar |
Easy |
3.0 mi |
26:03 |
8:42 |
|
| 12/30/2010 |
Run |
allstar |
Easy |
3.0 mi |
26:27 |
8:50 |
|
| 1/1/2011 |
Run |
allstar 6 |
Easy |
6.0 mi |
49:37 |
8:17 |
|
| 1/1/2011 |
Run |
allstar |
Easy |
6.0 mi |
49:37 |
8:17 |
|
| 1/3/2011 |
Run |
allstar |
Easy |
4.0 mi |
34:54 |
8:44 |
|
| 1/3/2011 |
Run |
allstar |
Easy |
4.0 mi |
34:55 |
8:44 |
|
| 1/4/2011 |
Run |
allstar |
Easy |
5.0 mi |
39:24 |
7:53 |
|
| 1/4/2011 |
Run |
allstar |
Easy |
5.0 mi |
39:54 |
7:59 |
|
| 1/5/2011 |
Run |
allstar |
Easy |
3.0 mi |
24:43 |
8:15 |
|
| 1/5/2011 |
Run |
allstar |
Easy |
3.0 mi |
24:43 |
8:15 |
|
| 1/6/2011 |
Run |
allstar |
Easy |
4.0 mi |
34:45 |
8:40 |
|
| 1/8/2011 |
Run |
allstar |
Easy |
7.0 mi |
56:31 |
8:05 |
|
| 1/11/2011 |
Run |
allstar |
Easy |
6.1 mi |
48:25 |
7:59 |
|
| 1/12/2011 |
Run |
allstar |
Easy |
3.0 mi |
23:02 |
7:41 |
|
| 1/13/2011 |
Run |
allstar |
Easy |
5.6 mi |
44:09 |
7:54 |
|
| 1/15/2011 |
Run |
allstar |
Easy |
8.3 mi |
1:07:02 |
8:07 |
|
| 1/17/2011 |
Run |
allstar |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 1/18/2011 |
Run |
allstar |
Easy |
5.5 mi |
42:43 |
7:46 |
|
| 1/19/2011 |
Run |
allstar |
Easy |
6.0 mi |
|
|
|
| 1/20/2011 |
Run |
allstar |
Easy |
7.0 mi |
56:11 |
8:01 |
|
| 1/25/2011 |
Run |
allstar |
Easy |
5.5 mi |
42:04 |
7:39 |
|
| 1/26/2011 |
Run |
canby |
Easy |
4.0 mi |
33:18 |
8:20 |
|
| 1/27/2011 |
Run |
allstar 6 |
Easy |
6.0 mi |
47:59 |
8:00 |
|
| 1/31/2011 |
Run |
allstar |
Easy |
6.0 mi |
|
|
|
| 2/2/2011 |
Run |
allstar |
Easy |
5.5 mi |
42:05 |
7:43 |
|
| 2/3/2011 |
Run |
allstar |
Easy |
6.0 mi |
46:04 |
7:40 |
|
| 2/7/2011 |
Run |
allstar |
Easy |
5.4 mi |
40:26 |
7:29 |
|
| 2/8/2011 |
Run |
allstar |
Easy |
6.0 mi |
46:09 |
7:41 |
|
| 2/14/2011 |
Run |
allstar |
Easy |
1.6 mi |
12:28 |
7:57 |
|
| 2/28/2011 |
Run |
allstar |
Easy |
6.0 mi |
47:59 |
8:00 |
|
| 3/20/2011 |
Run |
canby |
Easy |
10.0 mi |
1:18:30 |
7:51 |
|
| 3/21/2011 |
Run |
allstar |
Easy |
6.5 mi |
51:16 |
7:54 |
|
| 3/22/2011 |
Run |
allstar 6 |
Easy |
6.0 mi |
43:12 |
7:12 |
|
| 3/24/2011 |
Run |
allstar |
Easy |
7.0 mi |
52:54 |
7:34 |
|
| 3/29/2011 |
Run |
allstar |
Easy |
5.0 mi |
37:54 |
7:35 |
|
| 3/30/2011 |
Run |
allstar |
Easy |
5.0 mi |
36:34 |
7:19 |
|
| 4/4/2011 |
Run |
allstar |
Easy |
6.0 mi |
|
|
|
| 4/13/2011 |
Run |
canby |
Easy |
4.0 mi |
29:39 |
7:25 |
|
| 4/20/2011 |
Run |
allstar |
Easy |
6.0 mi |
43:56 |
7:20 |
|
| 4/28/2011 |
Run |
allstar |
Easy |
4.0 mi |
30:23 |
7:32 |
|
| 5/3/2011 |
Run |
allstar |
Easy |
5.0 mi |
36:45 |
7:21 |
|
| 5/4/2011 |
Run |
allstar |
Easy |
4.0 mi |
29:32 |
7:19 |
|
| 5/14/2011 |
Run |
canby |
Easy |
11.2 mi |
1:29:14 |
7:58 |
|
| 5/15/2011 |
Run |
canby |
Easy |
8.3 mi |
1:04:53 |
7:47 |
|
| 5/16/2011 |
Run |
allstar |
Easy |
5.0 mi |
37:42 |
7:30 |
|
| 5/18/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/12/2009 |
Run |
random |
Hill |
2.5 mi |
20:21 |
8:09 |
|
| 7/20/2010 |
Run |
Terwilliger Hill |
Hill |
2.0 mi |
15:47 |
7:54 |
|
| 11/1/2008 |
Run |
Random Route |
Interval |
10.0 mi |
1:17:22 |
7:45 |
|
| 6/29/2009 |
Run |
rac waterfront 5 |
Interval |
5.1 mi |
37:56 |
7:31 |
|
| 7/7/2009 |
Run |
|
Interval |
1.0 mi |
8:33 |
8:34 |
|
| 8/5/2009 |
Run |
|
Interval |
4.5 mi |
|
|
|
| 8/18/2009 |
Run |
rac waterfront 4 |
Interval |
4.0 mi |
29:07 |
7:16 |
|
| 8/25/2009 |
Run |
rac waterfront |
Interval |
6.0 mi |
45:51 |
7:36 |
|
| 8/26/2009 |
Run |
canby track |
Interval |
3.0 mi |
19:45 |
6:35 |
|
| 9/7/2009 |
Run |
canby 8 |
Interval |
8.0 mi |
1:01:09 |
7:39 |
|
| 9/8/2009 |
Run |
rac waterfront 5 |
Interval |
5.5 mi |
41:16 |
7:30 |
|
| 2/11/2010 |
Run |
1/4 hill 1/4 track |
Interval |
4.0 mi |
31:57 |
8:00 |
|
| 3/23/2010 |
Run |
duniway track |
Interval |
4.5 mi |
34:24 |
7:39 |
|
| 3/30/2010 |
Run |
duniway track |
Interval |
1.0 mi |
6:43 |
6:44 |
|
| 4/6/2010 |
Run |
duniway track |
Interval |
2.0 mi |
12:25 |
6:15 |
|
| 4/13/2010 |
Run |
allstar 4 |
Interval |
2.5 mi |
15:40 |
6:18 |
|
| 5/4/2010 |
Run |
duniway track |
Interval |
3.8 mi |
23:01 |
6:09 |
|
| 6/8/2010 |
Run |
duniway track |
Interval |
6.3 mi |
|
|
|
| 6/8/2010 |
Run |
duniway track |
Interval |
2.2 mi |
17:16 |
7:54 |
|
| 3/17/2011 |
Run |
allstar |
Interval |
6.0 mi |
43:33 |
7:16 |
|
| 10/25/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:07:59 |
7:34 |
|
| 6/6/2009 |
Run |
|
Long |
11.4 mi |
1:24:50 |
7:26 |
|
| 6/27/2009 |
Run |
rac waterfront |
Long |
11.5 mi |
1:33:59 |
8:11 |
|
| 7/5/2009 |
Run |
|
Long |
7.0 mi |
53:50 |
7:42 |
|
| 8/8/2009 |
Run |
waterfront 12 |
Long |
12.0 mi |
1:37:45 |
8:09 |
|
| 8/15/2009 |
Run |
Random Route |
Long |
15.0 mi |
1:56:34 |
7:47 |
|
| 8/16/2009 |
Run |
Random Route |
Long |
4.0 mi |
31:03 |
7:46 |
|
| 8/17/2009 |
Run |
rac/ohsu/steel/hawthorne |
Long |
8.0 mi |
1:01:25 |
7:41 |
|
| 8/20/2009 |
Run |
random |
Long |
8.0 mi |
1:04:02 |
8:00 |
|
| 8/22/2009 |
Run |
random |
Long |
16.0 mi |
2:04:17 |
7:47 |
|
| 8/24/2009 |
Run |
rac 9 |
Long |
9.1 mi |
1:11:06 |
7:50 |
|
| 8/27/2009 |
Run |
rac 9 |
Long |
9.0 mi |
1:08:13 |
7:35 |
|
| 8/29/2009 |
Run |
random |
Long |
14.0 mi |
1:49:33 |
7:49 |
|
| 1/30/2010 |
Run |
rac 10 |
Long |
10.1 mi |
1:23:43 |
8:20 |
|
| 1/31/2010 |
Run |
canby 2 |
Long |
2.0 mi |
16:52 |
8:24 |
|
| 2/1/2010 |
Run |
rac waterfront 4 |
Long |
4.0 mi |
33:51 |
8:27 |
|
| 2/6/2010 |
Run |
rac 10 |
Long |
10.0 mi |
1:15:38 |
7:34 |
|
| 4/3/2010 |
Run |
allstar 5+ |
Long |
11.0 mi |
1:18:49 |
7:10 |
|
| 4/5/2010 |
Run |
allstar 5+ |
Long |
5.0 mi |
37:22 |
7:29 |
|
| 4/10/2010 |
Run |
waterfront 14+ |
Long |
14.5 mi |
1:46:37 |
7:21 |
|
| 4/17/2010 |
Run |
canby 8 |
Long |
13.6 mi |
1:44:00 |
7:39 |
|
| 4/24/2010 |
Run |
allstar long |
Long |
13.0 mi |
1:38:14 |
7:34 |
|
| 5/8/2010 |
Run |
waterfront 15 |
Long |
15.0 mi |
1:50:47 |
7:23 |
|
| 5/15/2010 |
Run |
allstar long |
Long |
12.3 mi |
1:30:16 |
7:23 |
|