| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/12/2020 |
Run |
|
Easy |
6.0 mi |
40:47 |
6:48 |
 |
| 10/27/2020 |
Run |
|
Easy |
6.1 mi |
|
|
|
| 10/24/2020 |
Run |
Gainey |
Easy |
7.0 mi |
|
|
|
| 10/21/2020 |
Run |
Riverside Park |
Easy |
5.0 mi |
|
|
|
| 10/21/2020 |
Run |
Riverside Park |
Tempo |
4.0 mi |
22:00 |
5:30 |
|
| 10/18/2020 |
Run |
exploration run |
Easy |
8.0 mi |
|
|
|
| 10/15/2020 |
Run |
Swamp Loooop |
Easy |
8.7 mi |
|
|
|
| 10/12/2020 |
Run |
Riverside Park |
Easy |
4.0 mi |
|
|
|
| 10/9/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/7/2020 |
Run |
Riverside Park |
Easy |
9.0 mi |
|
|
|
| 10/6/2020 |
Run |
|
Easy |
1.8 mi |
|
|
|
| 10/6/2020 |
Run |
Riverside Park |
Easy |
4.9 mi |
|
|
|
| 9/30/2020 |
Run |
Newquinas |
Easy |
6.0 mi |
|
|
|
| 9/26/2020 |
Run |
Gainey |
Easy |
5.0 mi |
|
|
|
| 9/24/2020 |
Run |
|
Easy |
6.1 mi |
|
|
|
| 9/20/2020 |
Run |
Knapp Time |
Easy |
9.8 mi |
|
|
|
| 9/17/2020 |
Run |
Swamp Loooop |
Easy |
8.3 mi |
|
|
|
| 9/14/2020 |
Run |
Riverside Park |
Easy |
10.0 mi |
|
|
|
| 9/12/2020 |
Run |
JBZ |
Long |
2.0 mi |
15:00 |
7:30 |
|
| 9/9/2020 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 9/9/2020 |
Run |
Tower Hill |
Hill |
3.5 mi |
21:00 |
6:00 |
|
| 9/4/2020 |
Run |
|
Fartlek |
3.5 mi |
|
|
|
| 9/4/2020 |
Run |
Silver Lake |
Easy |
6.6 mi |
|
|
|
| 9/1/2020 |
Run |
JBZ |
Tempo |
3.7 mi |
20:00 |
5:23 |
|
| 9/1/2020 |
Run |
JBZ |
Easy |
6.3 mi |
|
|
|
| 8/30/2020 |
Run |
JBZ |
Long |
16.5 mi |
1:53:20 |
6:53 |
|
| 8/27/2020 |
Run |
Money |
Progression |
10.0 mi |
1:03:45 |
6:23 |
|
| 8/22/2020 |
Run |
G Haven w/ Do Me |
Long |
15.0 mi |
1:49:50 |
7:20 |
|
| 8/19/2020 |
Run |
BMCTB |
Easy |
5.0 mi |
39:20 |
7:52 |
|
| 8/19/2020 |
Run |
Knapp Time |
Easy |
9.9 mi |
|
|
|
| 8/18/2020 |
Run |
92nd Hills |
Easy |
12.0 mi |
|
|
|
| 8/16/2020 |
Run |
Swamp Loooop |
Easy |
8.8 mi |
1:02:27 |
7:09 |
|
| 8/16/2020 |
Run |
Riverside Park |
Easy |
5.0 mi |
|
|
|
| 8/12/2020 |
Run |
BMCTB |
Easy |
5.0 mi |
|
|
|
| 8/12/2020 |
Run |
Ride the Pine |
Easy |
10.0 mi |
1:08:45 |
6:53 |
|
| 8/4/2020 |
Run |
92nd Hills |
Hill |
8.5 mi |
|
|
|
| 8/1/2020 |
Run |
Money |
Long |
17.0 mi |
1:57:28 |
6:55 |
|
| 7/29/2020 |
Run |
Gainey |
Easy |
9.3 mi |
|
|
|
| 7/28/2020 |
Run |
Before the morning coffee (BMC) |
Easy |
5.0 mi |
37:20 |
7:28 |
|
| 7/27/2020 |
Run |
AQUINAS!!! |
Easy |
12.0 mi |
|
|
|
| 7/26/2020 |
Run |
Ken-O-Sha |
Easy |
8.0 mi |
1:00:30 |
7:34 |
|
| 7/23/2020 |
Run |
Money |
Easy |
11.0 mi |
1:16:00 |
6:55 |
|
| 7/20/2020 |
Run |
Saucy Monk |
Easy |
12.0 mi |
|
|
|
| 7/17/2020 |
Run |
Before the morning coffee (BMC) |
Easy |
5.0 mi |
|
|
|
| 7/14/2020 |
Run |
92nd Hills |
Hill |
11.0 mi |
|
|
|
| 7/11/2020 |
Run |
Egypt Valley |
Long |
16.0 mi |
|
|
|
| 7/9/2020 |
Run |
Money |
Easy |
10.0 mi |
|
|
|
| 7/6/2020 |
Run |
AQUINAS!!! |
Easy |
10.0 mi |
1:11:30 |
7:09 |
|
| 7/1/2020 |
Run |
Ken-O-Sha |
Easy |
8.1 mi |
1:03:08 |
7:48 |
|
| 6/28/2020 |
Run |
UBH mornin mcwain |
Easy |
5.0 mi |
|
|
|
| 6/25/2020 |
Run |
Money |
Easy |
10.0 mi |
1:13:23 |
7:21 |
|
| 6/22/2020 |
Run |
AQUINAS!!! |
Easy |
9.7 mi |
1:09:56 |
7:13 |
|
| 6/19/2020 |
Run |
Gainey |
Brisk |
5.6 mi |
|
|
|
| 6/16/2020 |
Run |
92nd Hills |
Hill |
9.5 mi |
|
|
|
| 6/14/2020 |
Run |
Notorious PIG |
Easy |
5.0 mi |
|
|
|
| 6/11/2020 |
Run |
Money |
Easy |
5.8 mi |
39:10 |
6:49 |
|
| 6/4/2020 |
Run |
AQUINAS!!! |
Easy |
6.3 mi |
44:15 |
7:02 |
|
| 6/1/2020 |
Run |
backwards Kenosha |
Easy |
6.0 mi |
|
|
|
| 5/29/2020 |
Run |
Ken-O-Sha |
Easy |
4.0 mi |
|
|
|
| 5/26/2020 |
Run |
warmup + cooldown |
Easy |
3.5 mi |
|
|
|
| 5/23/2020 |
Run |
Richard Turner |
Easy |
10.0 mi |
|
|
|
| 5/19/2020 |
Run |
Outdoor Track |
Strides |
1.0 mi |
|
|
|
| 5/19/2020 |
Run |
Money |
Easy |
5.9 mi |
|
|
|
| 5/19/2020 |
Run |
Money |
Brisk |
1.7 mi |
10:00 |
5:53 |
|
| 5/15/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 5/12/2020 |
Run |
Warm-up Loop |
Easy |
2.6 mi |
|
|
|
| 5/12/2020 |
Run |
Outdoor Track |
Easy |
1.8 mi |
|
|
|
| 5/10/2020 |
Run |
Downtown |
Easy |
5.0 mi |
36:49 |
7:22 |
|
| 5/8/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 5/5/2020 |
Run |
|
Easy |
7.1 mi |
|
|
|
| 5/3/2020 |
Run |
Gainey |
Easy |
5.0 mi |
39:51 |
7:59 |
|
| 4/29/2020 |
Run |
AQUINAS!!! |
Easy |
9.5 mi |
|
|
|
| 4/26/2020 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 4/23/2020 |
Run |
AQUINAS!!! |
Easy |
8.3 mi |
|
|
|