| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2020 |
Run |
Do Me |
Easy |
4.5 mi |
|
|
 |
| 7/16/2020 |
Run |
Money |
Progression |
12.0 mi |
|
|
|
| 7/13/2020 |
Run |
Money |
Easy |
11.0 mi |
1:18:45 |
7:10 |
|
| 7/10/2020 |
Run |
AQUINAS!!! |
Easy |
8.0 mi |
|
|
|
| 7/8/2020 |
Run |
AQUINAS!!! |
Easy |
8.0 mi |
|
|
|
| 7/4/2020 |
Run |
Kal-Haven trail |
Long |
15.0 mi |
1:43:10 |
6:53 |
|
| 7/3/2020 |
Run |
Deep in the Saug |
Easy |
5.3 mi |
|
|
|
| 6/30/2020 |
Run |
Egypt Valley |
Progression |
10.5 mi |
|
|
|
| 6/27/2020 |
Run |
2 Rivers Greenspace |
Long |
13.0 mi |
1:31:40 |
7:04 |
|
| 6/24/2020 |
Run |
Riverside Park |
Brisk |
8.0 mi |
|
|
|
| 6/21/2020 |
Run |
All Hall |
Easy |
7.4 mi |
|
|
|
| 6/18/2020 |
Run |
Money |
Progression |
7.7 mi |
|
|
|
| 6/15/2020 |
Run |
Ken-O-Sha |
Easy |
7.0 mi |
|
|
|
| 6/13/2020 |
Run |
Gainey |
Easy |
7.0 mi |
|
|
|
| 6/6/2020 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 6/3/2020 |
Run |
warmup + cooldown |
Easy |
2.0 mi |
|
|
|
| 5/31/2020 |
Run |
backwards money |
Easy |
5.0 mi |
|
|
|
| 5/28/2020 |
Run |
Ken-O-Sha |
Easy |
6.0 mi |
43:37 |
7:17 |
|
| 5/24/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/21/2020 |
Run |
davenport |
Easy |
4.6 mi |
|
|
|
| 5/20/2020 |
Run |
warmup + cooldown |
Easy |
3.0 mi |
|
|
|
| 5/16/2020 |
Run |
WBT to Nachurel Byooty |
Long |
14.0 mi |
1:34:30 |
6:45 |
|
| 5/14/2020 |
Run |
Money |
Easy |
9.0 mi |
|
|
|
| 5/11/2020 |
Run |
Downtown |
Easy |
8.6 mi |
|
|
|
| 5/6/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 5/2/2020 |
Run |
Ride the Pine |
Long |
13.0 mi |
1:31:25 |
7:02 |
|
| 4/30/2020 |
Run |
The Hubb LLC |
Easy |
8.0 mi |
|
|
|
| 4/27/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 4/25/2020 |
Run |
WBT to Nachurel Byooty |
Long |
10.0 mi |
|
|
|
| 4/22/2020 |
Run |
Griggz |
Easy |
6.1 mi |
|
|
|
| 4/14/2020 |
Run |
Richard Turner |
Easy |
9.5 mi |
|
|
|
| 4/10/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 4/5/2020 |
Run |
WBT to Nachurel Byooty |
Long |
15.0 mi |
1:38:27 |
6:34 |
|
| 3/30/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 3/27/2020 |
Run |
|
Interval |
10.0 mi |
|
|
|
| 3/24/2020 |
Run |
Money |
Easy |
8.0 mi |
|
|
|
| 3/17/2020 |
Run |
Money |
Hill |
10.0 mi |
|
|
|
| 3/11/2020 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 3/8/2020 |
Run |
AQUINAS!!! |
Easy |
7.0 mi |
|
|
|
| 3/5/2020 |
Run |
AQUINAS!!! |
Easy |
8.0 mi |
|
|
|
| 2/24/2020 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/21/2020 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/14/2020 |
Run |
GVSU |
Easy |
6.9 mi |
|
|
|
| 2/11/2020 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 2/8/2020 |
Run |
NCC |
Easy |
6.5 mi |
|
|
|
| 2/5/2020 |
Run |
Warm-up Loop |
Easy |
3.0 mi |
|
|
|
| 2/5/2020 |
Run |
Notorious PIG |
Easy |
4.0 mi |
|
|
|
| 2/2/2020 |
Run |
Hit the Vangie |
Long |
12.0 mi |
|
|
|
| 1/30/2020 |
Run |
Money |
Easy |
9.0 mi |
|
|
|
| 1/29/2020 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 1/27/2020 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/23/2020 |
Run |
Griggz |
Easy |
6.0 mi |
|
|
|
| 1/20/2020 |
Run |
AQUINAS!!! |
Easy |
11.0 mi |
|
|
|
| 1/18/2020 |
Run |
Money |
Long |
16.0 mi |
|
|
|
| 1/15/2020 |
Run |
Briar Fryer |
Easy |
10.3 mi |
|
|
|
| 1/12/2020 |
Run |
Indoor Track |
Easy |
8.0 mi |
59:06 |
7:24 |
|
| 1/9/2020 |
Run |
AQUINAS!!! |
Easy |
10.0 mi |
|
|
|
| 1/7/2020 |
Run |
The moose? |
Easy |
5.0 mi |
|
|
|
| 1/5/2020 |
Run |
Money |
Easy |
10.0 mi |
1:12:40 |
7:16 |
|
| 1/1/2020 |
Run |
|
Easy |
7.6 mi |
|
|
|
| 12/30/2019 |
Run |
Indoor Track |
Strides |
2.0 mi |
|
|
|
| 12/29/2019 |
Run |
|
Easy |
8.0 mi |
58:32 |
7:19 |
|
| 12/27/2019 |
Run |
wasp nest |
Easy |
10.0 mi |
|
|
|
| 12/24/2019 |
Run |
|
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 12/19/2019 |
Run |
Campus Loops! |
Easy |
5.0 mi |
|
|
|
| 12/8/2019 |
Run |
Downtown |
Easy |
7.0 mi |
|
|
|
|