Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
4/8/2023 Stages Bike   Default 32.4 mi 3:11:16 5:55
6/22/2023 Stages Bike   Default 23.5 mi 1:23:33 3:34
6/11/2023 Stages Bike   Default 22.0 mi 1:50:40 5:02
4/30/2023 Stages Bike   Default 20.6 mi 1:18:16 3:48
5/21/2023 Stages Bike   Default 20.4 mi 1:19:47 3:55
6/4/2023 Stages Bike   Default 20.0 mi 1:45:12 5:16
3/12/2023 Stages Bike   Default 17.2 mi 1:15:12 4:23
6/29/2023 Stages Bike   Default 16.0 mi 59:17 3:43
4/23/2023 Stages Bike   Default 15.8 mi 1:11:00 4:30
3/30/2023 Stages Bike   Default 15.7 mi 1:04:46 4:08
6/10/2023 Stages Bike   Default 15.4 mi 1:07:24 4:23
5/13/2023 Stages Bike   Default 15.2 mi 1:01:04 4:02
5/5/2023 Stages Bike   Default 15.1 mi 57:21 3:48
5/2/2023 Stages Bike   Default 15.0 mi 1:03:42 4:15
3/26/2023 Stages Bike   Default 14.4 mi 1:11:33 4:59
10/17/2023 Stages Bike   Default 14.2 mi 52:03 3:40
12/14/2023 Stages Bike   Default 14.1 mi 1:06:25 4:43
4/25/2023 Stages Bike   Default 14.0 mi 1:06:48 4:47
4/6/2023 Stages Bike   Default 14.0 mi 54:33 3:54
4/4/2023 Stages Bike   Default 14.0 mi 56:41 4:03
3/18/2023 Stages Bike   Default 14.0 mi 1:01:00 4:22
10/4/2009 Run   Race 13.3 mi 2:35:26 11:41
12/5/2010 Run
Random Route
 Race 13.2 mi 2:43:58 12:24
9/21/2008 Run
Random Route
 Race 13.1 mi 2:31:36 11:35
9/12/2023 Stages Bike   Default 13.1 mi 54:10 4:09
4/19/2023 Stages Bike   Default 13.1 mi 51:51 3:58
4/7/2013 Run   Race 13.1 mi 3:04:56 14:08
9/13/2019 Stationary Bike   Default 13.0 mi 57:00 4:24
10/24/2023 Stages Bike   Default 12.7 mi 1:14:31 5:52
5/30/2023 Stages Bike   Default 12.5 mi 50:35 4:03
5/18/2023 Stages Bike   Default 12.4 mi 1:05:32 5:18
4/16/2023 Stages Bike   Default 12.4 mi 1:03:13 5:06
3/7/2023 Stages Bike   Default 12.2 mi 45:11 3:43
10/19/2023 Stages Bike   Default 12.1 mi 1:00:03 4:58
3/25/2023 Stages Bike   Default 12.1 mi 52:23 4:20
9/15/2009 Run   Long 12.1 mi 2:34:40 12:47
9/12/2008 Run
Random Route
 Long 12.0 mi 2:29:22 12:27
10/5/2023 Stages Bike   Default 12.0 mi 38:16 3:12
5/23/2023 Stages Bike   Default 12.0 mi 56:43 4:44
4/13/2023 Stages Bike   Default 12.0 mi 50:33 4:13
4/2/2023 Stages Bike   Default 12.0 mi 46:41 3:54
4/1/2023 Stages Bike   Default 12.0 mi 48:18 4:02
10/15/2023 Stages Bike   Default 11.9 mi 1:02:34 5:16
9/17/2019 Stationary Bike   Default 11.6 mi 53:00 4:35
5/30/2008 Run
Random Route
 Long 11.5 mi 2:10:30 11:21
6/3/2023 Stages Bike   Default 11.3 mi 1:02:32 5:31
6/20/2023 Stages Bike   Default 11.3 mi 59:33 5:17
6/13/2023 Stages Bike   Default 11.2 mi 1:00:10 5:23
11/19/2010 Run
Random Route
 Long 11.1 mi 2:21:06 12:43
5/11/2023 Stages Bike   Default 11.0 mi 47:17 4:18
9/3/2009 Run   Long 11.0 mi 2:15:51 12:22
5/21/2008 Run
Random Route
 Long 11.0 mi 2:03:11 11:12
3/28/2023 Stages Bike   Default 10.6 mi 57:32 5:26
9/4/2008 Run
Random Route
 Long 10.6 mi 2:08:04 12:05
3/11/2023 Stages Bike   Default 10.5 mi 46:08 4:24
5/13/2008 Run
Random Route
 Long 10.5 mi 1:58:32 11:18
8/22/2023 Stages Bike   Default 10.2 mi 44:40 4:23
11/23/2008 Run
Random Route
 Long 10.1 mi 1:54:28 11:20
11/12/2010 Run
Random Route
 Long 10.1 mi 2:08:02 12:41
8/14/2009 Run   Long 10.1 mi 1:56:55 11:35
5/25/2023 Stages Bike   Default 10.0 mi 42:45 4:17
4/20/2023 Stages Bike   Default 10.0 mi 48:22 4:51
4/11/2023 Stages Bike   Default 10.0 mi 34:11 3:26
3/4/2023 Stages Bike   Default 10.0 mi 40:08 4:01
11/4/2008 Run
Random Route
 Long 10.0 mi 1:53:04 11:19
10/11/2008 Run
Random Route
 Long 10.0 mi 1:58:14 11:50
5/1/2008 Run
Random Route
 Long 10.0 mi 1:54:19 11:26
6/25/2009 Run
Random Route
 Long 9.7 mi 1:54:22 11:48
4/22/2008 Run
Random Route
 Long 9.6 mi 1:49:07 11:22
3/21/2023 Stages Bike   Default 9.4 mi 41:27 4:25
8/29/2008 Run
Random Route
 Long 9.4 mi 1:47:47 11:28
1/2/2009 Run
Random Route
 Easy 9.2 mi 1:47:27 11:41
11/3/2010 Run
Random Route
 Long 9.1 mi 1:55:54 12:45
8/4/2009 Run   Long 9.1 mi 1:45:34 11:37
4/3/2008 Run
Random Route
 Long 9.1 mi 1:41:35 11:10
4/17/2008 Run
Random Route
 Long 9.0 mi 1:37:46 10:52
3/16/2023 Stages Bike   Default 9.0 mi 38:21 4:16
8/15/2015 Hiking   Default 9.0 mi 9:00:00 1:00:00
9/21/2023 Stages Bike   Default 8.9 mi 1:00:00 6:45
8/29/2023 Stages Bike   Default 8.7 mi 48:10 5:33
3/5/2023 Stages Bike   Default 8.7 mi 41:00 4:43
9/30/2008 Run
Random Route
 Easy 8.7 mi 1:39:01 11:23
6/3/2008 Run
Random Route
 Easy 8.7 mi 1:41:23 11:40
3/22/2008 Run
Random Route
 Long 8.6 mi 1:36:58 11:17
2/25/2023 Stages Bike   Default 8.5 mi 37:00 4:22
10/28/2008 Run
Random Route
 Easy 8.5 mi 1:36:33 11:22
5/6/2008 Run
Random Route
 Long 8.5 mi 1:35:06 11:12
12/12/2023 Stages Bike   Default 8.3 mi 32:00 3:52
3/2/2023 Stages Bike   Default 8.3 mi 39:12 4:44
5/18/2009 Run
Random Route
 Long 8.3 mi 1:33:36 11:17
4/27/2023 Stages Bike   Default 8.2 mi 32:21 3:56
6/7/2023 Walking   Default 8.2 mi 3:46:00 27:34
8/20/2008 Run
Random Route
 Long 8.2 mi 1:31:05 11:07
3/12/2008 Run
Random Route
 Long 8.2 mi 1:31:35 11:11
10/20/2010 Run
Random Route
 Easy 8.1 mi 1:43:53 12:50
2/21/2023 Stages Bike   Default 8.0 mi 33:13 4:09
11/30/2023 Stages Bike   Default 8.0 mi 1:00:00 7:30
8/15/2023 Stages Bike   Default 8.0 mi 39:06 4:54
3/23/2023 Stages Bike   Default 8.0 mi 31:32 3:57
3/19/2023 Stages Bike   Default 8.0 mi 30:47 3:51
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