| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2015 |
Run |
Neighborhood |
Long |
10.0 mi |
1:49:35 |
11:00 |
 |
| 3/31/2015 |
Bike |
Trainer |
Easy |
4.5 mi |
17:00 |
3:47 |
|
| 4/1/2015 |
Run |
Treadmill/test |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 4/1/2015 |
Swim |
|
Free Style |
1000.0 yd |
19:20 |
34:02 |
|
| 4/3/2015 |
Run |
Neighborhood |
Easy |
3.0 mi |
32:41 |
10:54 |
|
| 4/3/2015 |
Swim |
|
Free Style |
1000.0 yd |
19:37 |
34:32 |
|
| 4/4/2015 |
Bike |
Moon Valley |
Easy |
21.0 mi |
1:22:36 |
3:57 |
|
| 4/5/2015 |
Run |
Neighborhood |
Easy |
4.0 mi |
41:41 |
10:26 |
|
| 4/6/2015 |
Bike |
Dove Valley |
Interval |
24.9 mi |
1:29:04 |
3:35 |
|
| 4/7/2015 |
Bike |
Moon Valley |
Tempo |
24.8 mi |
1:28:50 |
3:35 |
|
| 4/7/2015 |
Swim |
|
Free Style |
3500.0 yd |
1:09:50 |
35:07 |
|
| 4/8/2015 |
Run |
Moon Valley |
Fartlek |
5.7 mi |
56:31 |
10:01 |
|
| 4/9/2015 |
Swim |
Tempe Town Lake |
Free Style |
1.1 mi |
32:11 |
29:48 |
|
| 4/10/2015 |
Run |
Neighborhood |
Tempo |
6.0 mi |
1:00:57 |
10:10 |
|
| 4/10/2015 |
Swim |
|
Free Style |
2000.0 yd |
38:32 |
33:55 |
|
| 4/11/2015 |
Bike |
Dove Valley to Dynamite |
Long |
91.6 mi |
5:58:26 |
3:55 |
|
| 4/12/2015 |
Run |
Neighborhood |
Long |
14.0 mi |
2:46:34 |
11:54 |
|
| 4/13/2015 |
Swim |
|
Free Style |
2000.0 yd |
39:51 |
35:05 |
|
| 4/14/2015 |
Bike |
Trainer |
Interval |
23.0 mi |
1:39:21 |
4:20 |
|
| 4/15/2015 |
Run |
Neighborhood |
Interval |
4.2 mi |
43:29 |
10:26 |
|
| 4/15/2015 |
Swim |
|
Free Style |
1500.0 yd |
28:19 |
33:14 |
|
| 4/18/2015 |
Run |
Rage HIM |
Race |
13.1 mi |
2:28:42 |
11:22 |
|
| 4/18/2015 |
Bike |
Rage HIM |
Race |
56.0 mi |
3:27:32 |
3:43 |
|
| 4/18/2015 |
Swim |
Lake Mead |
Free Style |
1.2 mi |
42:11 |
35:10 |
|
| 4/21/2015 |
Bike |
Trainer |
Easy |
9.5 mi |
45:00 |
4:46 |
|
| 4/21/2015 |
Swim |
Pool |
Free Style |
1000.0 yd |
20:00 |
35:13 |
|
| 4/22/2015 |
Run |
Neighborhood |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 4/23/2015 |
Bike |
Trainer |
Easy |
10.5 mi |
45:03 |
4:18 |
|
| 4/25/2015 |
Run |
Neighborhood |
Easy |
2.7 mi |
29:05 |
10:57 |
|
| 4/25/2015 |
Bike |
Moon Valley |
Easy |
13.9 mi |
56:28 |
4:04 |
|
| 4/25/2015 |
Swim |
Pool |
Free Style |
1000.0 yd |
19:12 |
33:48 |
|
| 4/26/2015 |
Run |
Neighborhood |
Easy |
3.9 mi |
40:00 |
10:17 |
|
| 4/27/2015 |
Swim |
Pool |
Free Style |
4250.0 yd |
1:24:02 |
34:48 |
|
| 4/28/2015 |
Bike |
Dove Valley |
Interval |
25.0 mi |
1:30:17 |
3:37 |
|
| 4/29/2015 |
Run |
Moon Valley |
Interval |
5.9 mi |
1:01:40 |
10:28 |
|
| 4/29/2015 |
Swim |
Pool |
Free Style |
2100.0 yd |
39:49 |
33:23 |
|
| 4/30/2015 |
Bike |
Moon Valley |
Tempo |
21.0 mi |
1:17:20 |
3:41 |
|
| 5/2/2015 |
Bike |
Dove Valley to Dynamite |
Long |
98.4 mi |
6:17:24 |
3:51 |
|
| 5/3/2015 |
Run |
Moon Valley |
Long |
13.0 mi |
2:32:59 |
11:47 |
|
| 5/4/2015 |
Swim |
Pool |
Free Style |
2000.0 yd |
39:45 |
34:59 |
|
| 5/5/2015 |
Run |
Neighborhood |
Tempo |
4.4 mi |
45:01 |
10:16 |
|
| 5/7/2015 |
Bike |
Dove Valley |
Interval |
33.2 mi |
2:06:21 |
3:49 |
|
| 5/8/2015 |
Run |
Moon Valley |
Interval |
4.5 mi |
45:46 |
10:11 |
|
| 5/8/2015 |
Swim |
Pool |
Free Style |
1500.0 yd |
28:01 |
32:53 |
|
| 5/9/2015 |
Bike |
Gym |
Long |
27.0 mi |
1:40:00 |
3:43 |
|
| 5/11/2015 |
Run |
Neighborhood |
Long |
5.6 mi |
58:22 |
10:31 |
|
| 5/11/2015 |
Swim |
Pool |
Free Style |
1500.0 yd |
29:33 |
34:41 |
|
| 5/16/2015 |
Run |
Ironman Texas |
Race |
26.2 mi |
6:25:24 |
14:43 |
|
| 5/16/2015 |
Bike |
Ironman Texas |
Race |
112.0 mi |
7:14:11 |
3:53 |
|
| 5/16/2015 |
Swim |
Lake Woodlands |
Free Style |
2.4 mi |
1:34:27 |
39:22 |
|
| 5/20/2015 |
Swim |
Pool |
Free Style |
1000.0 yd |
20:23 |
35:53 |
|
| 5/22/2015 |
Run |
Neighborhood |
Easy |
3.0 mi |
32:59 |
11:00 |
|
| 5/23/2015 |
Bike |
Moon Valley |
Easy |
21.0 mi |
1:20:06 |
3:50 |
|
| 5/26/2015 |
Bike |
Trainer |
Easy |
13.7 mi |
1:00:00 |
4:23 |
|
| 5/27/2015 |
Run |
Neighborhood |
Easy |
4.4 mi |
45:00 |
10:21 |
|
| 5/27/2015 |
Swim |
Pool |
Free Style |
1500.0 yd |
30:02 |
35:15 |
|
| 5/28/2015 |
Bike |
Trainer |
Easy |
13.7 mi |
1:00:00 |
4:23 |
|
| 5/30/2015 |
Run |
Neighborhood |
Easy |
4.1 mi |
44:46 |
10:57 |
|
| 6/1/2015 |
Swim |
Pool |
Free Style |
1500.0 yd |
30:00 |
35:13 |
|
| 6/2/2015 |
Run |
Neighborhood |
Easy |
4.1 mi |
42:17 |
10:25 |
|
| 6/7/2015 |
Run |
Deadwood Mickelson Trail Marathon |
Race |
26.2 mi |
5:32:51 |
12:43 |
|
| 6/10/2015 |
Bike |
Trainer |
Easy |
9.9 mi |
45:00 |
4:33 |
|
| 6/11/2015 |
Run |
Neighborhood |
Easy |
3.0 mi |
35:31 |
11:51 |
|
| 6/11/2015 |
Swim |
Pool |
Free Style |
1000.0 yd |
19:54 |
35:02 |
|
| 6/13/2015 |
Bike |
Trainer |
Easy |
12.5 mi |
1:00:00 |
4:49 |
|
| 6/14/2015 |
Run |
Neighborhood |
Easy |
3.0 mi |
30:52 |
10:18 |
|
| 6/15/2015 |
Swim |
Pool |
Free Style |
1500.0 yd |
30:04 |
35:17 |
|
| 6/16/2015 |
Bike |
Trainer |
Easy |
11.9 mi |
1:00:00 |
5:03 |
|
| 6/17/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
45:08 |
11:17 |
|
| 6/17/2015 |
Swim |
Pool |
Free Style |
1500.0 yd |
27:58 |
32:49 |
|
| 6/18/2015 |
Bike |
Trainer |
Easy |
12.3 mi |
1:00:00 |
4:53 |
|
| 6/19/2015 |
Run |
Neighborhood |
Easy |
4.0 mi |
45:42 |
11:26 |
|
| 6/19/2015 |
Swim |
Pool |
Free Style |
1500.0 yd |
28:03 |
32:55 |
|
| 6/20/2015 |
Bike |
Moon Valley |
Easy |
29.3 mi |
2:01:23 |
4:09 |
|
| 6/21/2015 |
Run |
Neighborhood |
Easy |
5.1 mi |
56:56 |
11:06 |
|
| 6/22/2015 |
Swim |
Pool |
Free Style |
1500.0 yd |
30:06 |
35:20 |
|
| 6/23/2015 |
Bike |
Trainer |
Easy |
12.6 mi |
1:00:01 |
4:47 |
|
| 6/24/2015 |
Run |
Neighborhood |
Easy |
3.9 mi |
45:11 |
11:30 |
|
| 6/24/2015 |
Swim |
Pool |
Free Style |
1500.0 yd |
28:16 |
33:10 |
|
| 6/25/2015 |
Run |
Neighborhood |
Easy |
4.0 mi |
44:49 |
11:13 |
|
| 6/25/2015 |
Bike |
Trainer |
Easy |
11.2 mi |
1:00:00 |
5:23 |
|
| 6/26/2015 |
Swim |
Pool |
Free Style |
1500.0 yd |
28:43 |
33:42 |
|
| 6/27/2015 |
Bike |
Moon Valley |
Long |
30.6 mi |
2:00:37 |
3:57 |
|
| 6/29/2015 |
Run |
Neighborhood |
Easy |
5.0 mi |
55:11 |
11:03 |
|
| 6/29/2015 |
Swim |
Pool |
Free Style |
1800.0 yd |
35:45 |
34:58 |
|
| 6/30/2015 |
Bike |
Neighborhood |
Easy |
11.5 mi |
1:00:01 |
5:14 |
|
| 7/1/2015 |
Run |
Neighborhood |
Easy |
4.1 mi |
43:58 |
10:50 |
|
| 7/1/2015 |
Swim |
Pool |
Free Style |
1500.0 yd |
27:36 |
32:24 |
|
| 7/2/2015 |
Bike |
Trainer |
Long |
21.8 mi |
1:43:00 |
4:45 |
|
| 7/3/2015 |
Run |
Neighborhood |
Long |
5.9 mi |
1:02:51 |
10:40 |
|
| 7/5/2015 |
Run |
Neighborhood |
Easy |
4.0 mi |
42:03 |
10:27 |
|
| 7/6/2015 |
Swim |
Pool |
Free Style |
1500.0 yd |
27:21 |
32:06 |
|
| 7/7/2015 |
Bike |
Trainer |
Easy |
10.6 mi |
45:01 |
4:16 |
|
| 7/9/2015 |
Run |
Neighborhood |
Easy |
3.0 mi |
32:15 |
10:37 |
|
| 7/9/2015 |
Bike |
Trainer |
Easy |
9.6 mi |
45:00 |
4:43 |
|
| 7/10/2015 |
Run |
Neighborhood |
Easy |
4.0 mi |
41:48 |
10:27 |
|
| 7/10/2015 |
Swim |
Pool |
Free Style |
1000.0 yd |
19:22 |
34:06 |
|
| 7/11/2015 |
Bike |
Trainer |
Long |
14.0 mi |
1:00:00 |
4:18 |
|
| 7/12/2015 |
Run |
Neighborhood |
Long |
4.0 mi |
41:58 |
10:25 |
|
| 7/13/2015 |
Bike |
Trainer |
Easy |
13.5 mi |
1:00:00 |
4:28 |
|