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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
5/3/2015
Run
Moon Valley
Long
13.0 mi
2:32:59
11:47
3/23/2019
Bike
Default
28.3 mi
2:32:27
5:23
4/8/2017
Bike
Default
41.7 mi
2:31:51
3:39
7/25/2015
Bike
Dove Valley
Long
41.7 mi
2:31:41
3:39
10/18/2017
Bike
Default
44.0 mi
2:31:37
3:27
5/15/2022
Run
Treadmill
Easy
5.6 mi
2:30:00
26:56
1/2/2016
Bike
Dove Valley
Long
39.2 mi
2:29:52
3:50
7/18/2015
Bike
Dove Valley
Long
41.6 mi
2:29:32
3:36
2/17/2018
Run
Default
12.4 mi
2:28:45
11:58
4/18/2015
Run
Rage HIM
Race
13.1 mi
2:28:42
11:22
2/17/2018
Bike
Default
36.1 mi
2:28:13
4:07
1/30/2022
Run
Alabama
Race
13.1 mi
2:28:07
11:19
1/18/2015
Run
Disneyland
Race
13.1 mi
2:28:05
11:19
4/2/2022
Run
The Havasu Half
Race
13.1 mi
2:28:02
11:19
11/25/2017
Run
Default
12.5 mi
2:27:33
11:52
12/18/2022
Run
Santa Hustle
Race
13.1 mi
2:27:26
11:16
10/22/2016
Bike
Default
38.4 mi
2:26:31
3:49
3/27/2016
Run
Default
14.0 mi
2:26:16
10:27
12/15/2018
Run
Default
13.1 mi
2:25:46
11:09
3/3/2019
Run
Default
12.8 mi
2:25:05
11:18
10/7/2017
Run
Default
10.0 mi
2:22:30
14:16
2/10/2019
Bike
Default
27.1 mi
2:21:19
5:13
7/1/2017
Bike
Default
2:19:53
4/23/2016
Bike
Default
36.1 mi
2:19:01
3:51
3/5/2016
Bike
Dove Valley
Long
36.9 mi
2:17:38
3:44
7/30/2017
Run
Default
13.0 mi
2:17:38
10:36
5/7/2016
Run
St. George 70.3
Race
13.1 mi
2:16:41
10:27
9/4/2022
Run
Deem Hills
Hill
5.8 mi
2:16:08
23:34
5/22/2022
Run
Treadmill
Easy
5.1 mi
2:16:01
26:41
12/11/2016
Run
Default
10.5 mi
2:15:46
12:56
2/1/2015
Run
Moon Valley
Long
13.0 mi
2:15:46
10:27
12/18/2016
Run
Default
10.2 mi
2:14:37
13:09
2/28/2016
Run
Lookout Mountain
Long
9.5 mi
2:12:58
14:03
8/5/2017
Bike
Default
30.2 mi
2:12:54
4:25
8/30/2015
Run
Rio Vista Indoor Track
Long
12.5 mi
2:12:00
10:34
2/15/2015
Run
Neighborhood
Tempo
12.8 mi
2:11:02
10:17
11/18/2017
Run
Default
11.2 mi
2:09:07
11:35
1/31/2016
Run
Deem Hills
Long
9.8 mi
2:08:28
13:08
8/21/2022
Run
Shaw Butte
Hill
5.0 mi
2:06:54
25:17
3/6/2016
Run
Moon Valley
Long
12.5 mi
2:06:36
10:08
5/3/2018
Run
Default
10.8 mi
2:06:32
11:45
6/19/2022
Run
Shaw Butte
Hill
5.2 mi
2:06:21
24:24
5/7/2015
Bike
Dove Valley
Interval
33.2 mi
2:06:21
3:49
11/11/2018
Run
Default
5.8 mi
2:05:52
21:43
11/8/2015
Run
Lookout Mountain Circumfrence
Long
9.1 mi
2:05:44
13:53
3/10/2018
Run
Default
8.0 mi
2:05:27
15:44
2/13/2022
Run
Cave Creek
Hill
5.9 mi
2:04:26
21:17
4/28/2018
Run
Default
9.0 mi
2:04:11
13:48
12/30/2018
Run
Default
5.8 mi
2:02:31
21:06
3/11/2017
Bike
Default
33.2 mi
2:02:28
3:42
4/30/2016
Bike
Default
33.2 mi
2:01:54
3:41
5/8/2022
Run
Treadmill
Easy
7.6 mi
2:01:23
16:04
6/20/2015
Bike
Moon Valley
Easy
29.3 mi
2:01:23
4:09
2/11/2018
Run
Default
5.8 mi
2:01:10
20:54
8/16/2015
Run
Rio Vista Indoor Track
Long
11.5 mi
2:00:38
10:30
6/27/2015
Bike
Moon Valley
Long
30.6 mi
2:00:37
3:57
6/4/2017
Run
Default
11.2 mi
2:00:15
10:46
11/26/2016
Run
Default
8.9 mi
2:00:13
13:31
4/16/2017
Run
Default
11.0 mi
2:00:06
10:56
5/21/2017
Run
Default
11.4 mi
2:00:01
10:32
4/17/2022
Run
Treadmill
Easy
8.3 mi
2:00:00
14:31
11/15/2016
Bike
Default
30.0 mi
2:00:00
4:00
10/21/2018
Run
Default
9.2 mi
1:59:48
13:06
2/14/2016
Run
Moon Valley
Long
11.3 mi
1:59:47
10:38
2/4/2017
Bike
Default
33.2 mi
1:59:18
3:36
5/7/2017
Run
Default
10.8 mi
1:58:59
11:05
3/18/2018
Run
Default
5.7 mi
1:58:04
20:37
4/17/2016
Bike
Bartlett Lake Triathlon
Race
24.8 mi
1:58:00
4:46
3/18/2017
Bike
Default
30.7 mi
1:56:55
3:49
1/9/2016
Run
Neighborhood
Easy
17.0 km
1:56:18
11:01
11/12/2016
Run
Default
5.0 mi
1:56:00
23:12
9/10/2016
Bike
Default
29.9 mi
1:55:02
3:51
11/17/2018
Run
Default
7.3 mi
1:54:02
15:42
9/11/2015
Run
Downtown walk
Tempo
6.7 mi
1:54:00
17:01
5/21/2016
Run
Default
10.4 mi
1:53:05
10:54
5/21/2016
Run
Default
10.4 mi
1:53:05
10:54
4/24/2022
Run
Treadmill
Easy
8.7 mi
1:52:33
12:53
9/10/2022
Bike
EOS Class
Tempo
32.0 mi
1:52:00
3:30
5/19/2018
Run
Default
10.5 mi
1:51:57
10:40
10/23/2016
Run
Default
7.2 mi
1:51:55
15:34
1/25/2015
Run
House to Moon Valley
Long
10.7 mi
1:51:39
10:28
11/24/2022
Run
Turkey Trot
Race
10.0 mi
1:51:37
11:10
3/7/2022
Run
Treadmill
Easy
7.2 mi
1:51:00
15:28
1/17/2016
Run
Pemberton/Tonto Trail
Long
10.6 mi
1:50:00
10:22
3/29/2015
Run
Neighborhood
Long
10.0 mi
1:49:35
11:00
11/19/2016
Run
Default
7.1 mi
1:49:21
15:31
11/10/2018
Run
Default
9.2 mi
1:49:11
11:53
4/9/2017
Run
Default
9.7 mi
1:48:46
11:16
10/6/2018
Run
Default
6.9 mi
1:47:26
15:41
3/20/2022
Run
Sedona
Hill
4.6 mi
1:47:20
23:24
12/14/2017
Run
Default
10.1 mi
1:47:12
10:37
11/24/2018
Run
Default
9.2 mi
1:47:02
11:39
10/16/2016
Run
Default
8.0 mi
1:46:44
13:21
6/5/2022
Run
Treadmill
Easy
4.7 mi
1:46:00
22:37
3/4/2018
Run
Default
4.1 mi
1:45:56
26:06
1/19/2019
Run
Default
10.1 mi
1:45:28
10:30
10/10/2018
Run
Default
2.4 mi
1:45:16
43:52
8/2/2015
Run
Neighborhood
Long
9.0 mi
1:45:13
11:42
6/18/2017
Run
Default
9.0 mi
1:45:11
11:42
8/29/2015
Bike
Dove Valley
Long
25.4 mi
1:45:02
4:08
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