Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/2/2022 Swim   Free Style 1000.0 yd 20:19 35:46
5/20/2015 Swim
Pool
 Free Style 1000.0 yd 20:23 35:53
12/4/2015 Swim
Pool
 Free Style 1050.0 yd 20:23 34:10
2/6/2016 Run
Neighborhood
 Easy 2.0 mi 20:24 10:12
3/11/2016 Run
Neighborhood
 Easy 2.0 mi 20:24 10:09
9/16/2016 Swim   Default 0.6 mi 20:25 35:49
1/16/2019 Run   Default 1.0 mi 20:28 20:28
9/14/2016 Swim   Default 0.6 mi 20:29 35:56
3/2/2015 Swim   Free Style 1000.0 yd 20:32 36:09
3/26/2022 Swim   Free Style 1000.0 yd 20:32 36:09
5/7/2022 Swim   Free Style 1000.0 yd 20:33 36:11
10/17/2022 Run
Treadmill
 Easy 1.0 mi 20:34 20:34
2/2/2015 Swim   Free Style 1000.0 yd 20:35 36:14
4/30/2022 Swim   Free Style 1000.0 yd 20:37 36:18
11/12/2018 Run   Default 2.0 mi 20:37 10:16
9/28/2016 Swim   Default 0.6 mi 20:38 36:12
11/30/2016 Swim   Default 0.6 mi 20:40 36:16
5/13/2018 Swim   Default 0.6 mi 20:40 36:16
1/25/2017 Swim   Default 0.6 mi 20:44 36:24
8/17/2016 Swim   Default 0.6 mi 20:47 36:28
9/21/2016 Swim   Default 0.6 mi 20:48 36:30
1/9/2015 Swim   Free Style 1000.0 yd 20:50 36:41
6/18/2022 Swim   Free Style 1000.0 yd 20:52 36:44
2/20/2017 Swim   Default 0.6 mi 20:54 36:41
2/22/2017 Swim   Default 0.6 mi 20:55 36:43
1/7/2015 Swim   Free Style 1000.0 yd 20:58 36:55
12/13/2018 Run   Default 2.0 mi 20:59 10:30
3/29/2017 Swim   Default 0.6 mi 21:03 36:56
7/19/2017 Swim   Default 0.6 mi 21:03 36:57
4/22/2022 Run
Treadmill
 Tempo 2.1 mi 21:10 10:14
4/18/2018 Bike   Default 3.4 mi 21:14 6:17
11/15/2017 Run   Default 2.2 mi 21:22 9:57
7/18/2018 Run   Default 2.0 mi 21:22 10:29
4/8/2018 Run   Default 2.1 mi 21:24 10:12
1/5/2015 Swim   Free Style 1000.0 yd 21:24 37:40
11/15/2017 Run   Default 2.2 mi 21:40 10:05
6/13/2018 Run   Default 2.1 mi 22:00 10:23
2/12/2018 Run   Default 1.0 mi 22:00 21:22
1/24/2018 Run   Default 2.1 mi 22:01 10:26
2/7/2018 Run   Default 2.3 mi 22:09 9:38
5/7/2018 Run   Default 1.0 mi 22:29 22:29
5/19/2018 Bike   Default 3.9 mi 22:36 5:46
9/5/2018 Run   Default 1.8 mi 22:37 12:30
6/3/2022 Run
Treadmill
 Easy 1.8 mi 23:00 12:47
7/6/2022 Run
Treadmill
 Easy 1.1 mi 23:13 21:30
9/25/2018 Run   Default 2.2 mi 23:26 10:54
2/19/2018 Run   Default 2.3 mi 23:40 10:13
11/2/2015 Swim
Pool
 Free Style 1200.0 yd 23:52 35:01
10/3/2018 Run   Default 2.4 mi 23:58 9:50
10/27/2015 Swim
Pool
 Free Style 1200.0 yd 24:00 35:13
11/9/2015 Swim
Pool
 Free Style 1200.0 yd 24:00 35:13
5/19/2018 Bike   Default 4.6 mi 24:11 5:17
8/23/2018 Run   Default 1.8 mi 24:16 13:16
10/21/2016 Swim   Default 0.7 mi 24:20 35:48
5/14/2022 Swim   Free Style 1200.0 yd 24:31 35:58
10/20/2016 Swim   Default 0.7 mi 24:36 36:11
12/20/2018 Run   Default 2.4 mi 24:37 10:11
12/14/2016 Swim   Default 0.7 mi 24:42 36:20
10/12/2016 Swim   Default 0.7 mi 24:48 36:28
11/25/2016 Swim   Default 0.7 mi 24:56 36:41
10/9/2017 Bike   Default 5.2 mi 25:00 4:49
11/9/2016 Swim   Default 0.7 mi 25:02 36:49
12/7/2016 Swim   Default 0.7 mi 25:21 37:17
3/7/2019 Run   Default 2.5 mi 25:22 10:05
10/2/2018 Run   Default 2.6 mi 25:26 9:59
12/27/2018 Run   Default 2.4 mi 25:30 10:27
5/12/2018 Bike   Default 5.1 mi 25:33 5:01
1/26/2019 Run   Default 1.2 mi 25:35 20:59
7/14/2018 Run   Default 2.3 mi 25:41 11:25
10/13/2018 Run   Default 1.0 mi 25:46 25:47
1/6/2017 Swim   Default 0.7 mi 26:03 36:42
9/11/2015 Swim
Saguaro lake
 Free Style 0.7 mi 26:05 36:14
1/24/2018 Run   Default 2.6 mi 26:12 10:10
7/27/2017 Run   Default 2.6 mi 26:13 10:15
10/11/2018 Run   Default 2.4 mi 26:44 11:09
12/12/2018 Run   Default 2.5 mi 26:47 10:33
8/7/2018 Run   Default 1.9 mi 26:50 14:31
1/28/2019 Run   Default 2.6 mi 27:01 10:31
12/24/2016 Swim   Default 0.7 mi 27:17 40:08
7/6/2015 Swim
Pool
 Free Style 1500.0 yd 27:21 32:06
8/30/2018 Run   Default 2.3 mi 27:25 12:11
9/6/2015 Run
Neighborhood
 Easy 2.6 mi 27:30 10:43
1/7/2022 Run
Treadmill
 Hill 0.8 mi 27:34 34:28
7/1/2015 Swim
Pool
 Free Style 1500.0 yd 27:36 32:24
2/16/2016 Run
Neighborhood
 Easy 2.6 mi 27:47 10:44
5/5/2018 Bike   Default 5.2 mi 27:48 5:21
6/17/2015 Swim
Pool
 Free Style 1500.0 yd 27:58 32:49
8/12/2016 Run   Default 2.6 mi 28:01 10:55
5/8/2015 Swim
Pool
 Free Style 1500.0 yd 28:01 32:53
1/6/2016 Swim
Pool
 Free Style 1500.0 yd 28:02 32:54
6/19/2015 Swim
Pool
 Free Style 1500.0 yd 28:03 32:55
8/22/2022 Run
NordicTrack
 Easy 2.2 mi 28:03 13:03
8/15/2017 Run   Default 2.6 mi 28:03 10:45
7/15/2022 Run
Upstate NY
 Easy 1.4 mi 28:05 19:47
12/10/2016 Swim   Default 0.8 mi 28:05 37:28
1/1/2016 Swim
Pool
 Free Style 1500.0 yd 28:15 33:09
6/24/2015 Swim
Pool
 Free Style 1500.0 yd 28:16 33:10
12/3/2018 Swim   Default 0.8 mi 28:18 37:44
4/15/2015 Swim   Free Style 1500.0 yd 28:19 33:14
1/18/2017 Swim   Default 0.8 mi 28:21 37:49
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