Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
2/19/2018 Run   Default 2.5 mi 28:23 11:35
12/22/2017 Run   Default 3.0 mi 28:28 9:26
5/12/2018 Bike   Default 5.1 mi 28:36 5:36
6/1/2016 Swim   Default 0.9 mi 28:38 33:42
3/9/2016 Swim
Pool
 Free Style 1500.0 yd 28:42 33:41
7/30/2016 Swim   Default 0.9 mi 28:43 33:47
6/26/2015 Swim
Pool
 Free Style 1500.0 yd 28:43 33:42
5/13/2022 Run
Treadmill
 Easy 2.2 mi 28:48 12:59
12/30/2015 Swim
Pool
 Free Style 1500.0 yd 28:49 33:49
4/19/2018 Run   Default 3.0 mi 28:57 9:37
3/18/2015 Swim   Free Style 1500.0 yd 28:59 34:01
8/9/2017 Run   Default 3.0 mi 29:00 9:40
5/4/2016 Swim   Default 0.9 mi 29:02 34:10
7/20/2016 Swim   Default 0.9 mi 29:03 34:11
4/18/2018 Bike   Default 5.3 mi 29:04 5:31
4/25/2015 Run
Neighborhood
 Easy 2.7 mi 29:05 10:57
1/15/2016 Swim
Pool
 Free Style 1500.0 yd 29:09 34:13
2/26/2022 Run
Neighborhood
 Easy 2.7 mi 29:16 10:46
8/5/2016 Bike   Default 4.8 mi 29:18 6:08
4/3/2018 Run   Default 3.0 mi 29:21 9:40
2/8/2017 Swim   Default 0.9 mi 29:22 34:33
12/15/2015 Swim
Pool
 Free Style 1500.0 yd 29:23 34:29
12/13/2015 Run
Camelback Mountain
 Tempo 3.0 mi 29:26 9:49
8/3/2016 Run   Default 2.7 mi 29:26 10:52
5/11/2015 Swim
Pool
 Free Style 1500.0 yd 29:33 34:41
8/5/2015 Run
Neighborhood
 Easy 3.3 mi 29:35 8:57
11/4/2016 Run   Default 2.9 mi 29:35 10:11
12/7/2015 Swim
Pool
 Free Style 1500.0 yd 29:36 34:44
2/1/2018 Run   Default 3.1 mi 29:43 9:43
1/31/2019 Run   Default 3.0 mi 29:44 9:55
2/3/2017 Swim   Default 0.9 mi 29:45 35:01
11/30/2016 Run   Default 3.0 mi 29:49 9:57
9/4/2015 Run
Neighborhood
 Easy 3.0 mi 29:49 9:55
1/17/2018 Bike   Default 6.3 mi 29:50 4:43
1/13/2016 Swim
Pool
 Free Style 1500.0 yd 29:51 35:02
4/26/2018 Run   Default 3.1 mi 29:52 9:35
11/26/2017 Bike   Default 6.3 mi 29:54 4:46
2/1/2017 Swim   Default 0.9 mi 29:56 35:13
12/3/2016 Run   Default 3.0 mi 29:59 10:00
6/1/2015 Swim
Pool
 Free Style 1500.0 yd 30:00 35:13
8/8/2015 Bike
Dove Valley
 Interval 10.3 mi 30:00 2:55
1/22/2016 Run
Neighborhood
 Easy 3.1 mi 30:00 9:47
9/19/2016 Swim   Default 1500.0 yd 30:00 35:13
11/7/2016 Swim   Default 1500.0 yd 30:00 35:13
12/5/2016 Bike   Default 7.5 mi 30:00 4:00
12/20/2016 Swim   Default 1500.0 yd 30:00 35:13
5/23/2017 Run   Default 2.6 mi 30:00 11:30
2/5/2018 Run   Default 1.5 mi 30:00 19:53
4/25/2018 Bike   Default 8.0 mi 30:00 3:45
5/14/2018 Run   Default 1.4 mi 30:00 21:08
5/16/2018 Bike   Default 8.0 mi 30:00 3:45
5/30/2018 Bike   Default 8.0 mi 30:00 3:45
6/6/2018 Bike   Default 8.0 mi 30:00 3:45
6/7/2018 Bike   Default 8.0 mi 30:00 3:45
6/19/2018 Bike   Default 8.0 mi 30:00 3:45
11/14/2018 Bike   Default 8.0 mi 30:00 3:45
12/3/2018 Bike   Default 8.0 mi 30:00 3:45
8/9/2017 Swim   Default 0.9 mi 30:00 35:18
5/13/2016 Run   Default 3.0 mi 30:00 10:05
4/30/2018 Run   Default 1.4 mi 30:01 22:14
8/22/2018 Run   Default 2.5 mi 30:01 12:01
7/6/2016 Run   Default 2.9 mi 30:01 10:13
1/7/2015 Run
Neighborhood
 Easy 2.8 mi 30:01 10:48
2/5/2015 Run
Neighborhood
 Easy 2.9 mi 30:01 10:32
2/6/2015 Run
Downtown Phoenix
 Easy 2.9 mi 30:01 10:30
3/4/2015 Run
Neighborhood
 Easy 2.8 mi 30:01 10:51
3/6/2015 Run
Neighborhood
 Easy 2.8 mi 30:01 10:39
4/13/2016 Run   Default 2.9 mi 30:01 10:28
6/10/2016 Run   Default 2.9 mi 30:01 10:26
8/25/2017 Run   Default 2.6 mi 30:01 11:39
4/20/2017 Run   Default 2.6 mi 30:01 11:44
1/9/2015 Run
Neighborhood
 Easy 2.8 mi 30:02 10:40
5/27/2015 Swim
Pool
 Free Style 1500.0 yd 30:02 35:15
2/18/2016 Bike
Dove Valley
 Interval 10.5 mi 30:02 2:52
3/16/2016 Run
Moon Valley
 Easy 3.0 mi 30:02 9:55
12/23/2018 Bike   Default 6.3 mi 30:03 4:45
6/15/2015 Swim
Pool
 Free Style 1500.0 yd 30:04 35:17
3/29/2017 Run   Default 2.9 mi 30:05 10:34
6/22/2015 Swim
Pool
 Free Style 1500.0 yd 30:06 35:20
9/27/2017 Bike   Default 7.2 mi 30:06 4:13
3/1/2018 Bike   Default 6.4 mi 30:06 4:45
3/18/2016 Run   Default 3.0 mi 30:07 10:03
10/8/2017 Bike   Default 6.3 mi 30:08 4:46
1/27/2017 Run   Default 3.0 mi 30:08 10:01
8/15/2018 Run   Default 2.7 mi 30:08 11:03
4/28/2017 Run   Default 2.9 mi 30:09 10:16
2/10/2017 Swim   Default 0.9 mi 30:12 32:29
6/17/2018 Run   Default 3.0 mi 30:15 10:05
8/16/2018 Run   Default 2.2 mi 30:16 13:35
4/26/2017 Run   Default 3.0 mi 30:17 10:06
12/17/2018 Run   Default 3.0 mi 30:18 10:05
1/28/2018 Bike   Default 6.3 mi 30:19 4:48
1/9/2022 Run
Treadmill
 Easy 1.4 mi 30:21 22:29
8/8/2018 Run   Default 3.0 mi 30:23 10:08
1/1/2019 Bike   Default 6.4 mi 30:23 4:48
11/30/2015 Swim
Pool
 Free Style 1500.0 yd 30:23 35:39
11/2/2016 Swim   Default 0.9 mi 30:25 35:48
1/25/2017 Run   Default 3.0 mi 30:30 10:10
9/30/2022 Run
Treadmill
 Easy 1.5 mi 30:33 20:06
10/17/2016 Swim   Default 0.9 mi 30:34 35:58
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