Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
9/22/2022 Run
Grand Canyon
Hill 23.0 mi 14:30:00 37:50
4/14/2018 Run   Default 18.4 mi 8:17:52 27:04
8/7/2016 Bike
IMBO
Race 112.0 mi 7:19:00 3:56
5/16/2015 Bike
Ironman Texas
Race 112.0 mi 7:14:11 3:53
8/20/2017 Bike   Default 112.0 mi 6:58:00 3:44
8/20/2017 Run   Default 26.2 mi 6:40:00 15:17
8/28/2022 Run
Mt. Humphreys
Hill 11.1 mi 6:37:42 35:50
3/25/2018 Run   Default 26.7 mi 6:31:06 14:38
8/7/2016 Run   Race 26.2 mi 6:31:00 14:56
5/16/2015 Run
Ironman Texas
Race 26.2 mi 6:25:24 14:43
5/2/2015 Bike
Dove Valley to Dynamite
Long 98.4 mi 6:17:24 3:51
10/8/2016 Run   Default 21.7 mi 6:17:14 17:22
7/2/2016 Bike   Default 87.7 mi 5:59:35 4:07
4/11/2015 Bike
Dove Valley to Dynamite
Long 91.6 mi 5:58:26 3:55
2/3/2018 Run   Default 22.0 mi 5:50:16 15:56
7/16/2016 Bike   Default 84.7 mi 5:49:22 4:08
9/16/2017 Run   Default 25.9 mi 5:43:43 13:17
6/7/2015 Run
Deadwood Mickelson Trail Marathon
Race 26.2 mi 5:32:51 12:43
3/28/2015 Bike
Dove Valley to Dynamite
Long 90.0 mi 5:25:03 3:37
6/25/2016 Bike   Default 72.8 mi 5:20:53 4:25
6/18/2016 Bike   Default 62.3 mi 5:07:20 4:57
11/22/2015 Run
Philadelphia Marathon
Race 26.2 mi 5:07:14 11:44
3/14/2015 Bike
Dove Valley to Dynamite
Long 78.2 mi 5:03:30 3:53
6/5/2016 Run   Default 26.0 mi 4:44:43 10:58
9/15/2018 Run   Default 20.7 mi 4:41:59 13:37
1/20/2019 Run   Default 11.2 mi 4:32:44 24:22
6/17/2017 Bike   Default 67.7 mi 4:26:45 3:57
4/9/2016 Bike   Default 71.9 mi 4:17:52 3:36
4/2/2016 Bike   Default 65.8 mi 4:16:36 3:55
5/28/2016 Bike   Default 63.7 mi 4:14:19 4:00
5/20/2017 Bike   Default 61.9 mi 4:02:49 3:56
2/14/2015 Bike
Dove Valley
Long 64.2 mi 4:00:00 3:45
1/6/2018 Run   Default 16.6 mi 3:59:35 14:29
1/31/2015 Bike
Dove Valley
Long 64.4 mi 3:57:56 3:42
6/3/2017 Bike   Default 60.2 mi 3:55:36 3:55
8/15/2015 Bike
Dove Valley
Long 56.9 mi 3:55:00 4:08
2/5/2017 Run   Default 17.4 mi 3:50:03 13:15
10/10/2015 Bike
Dove Valley
Long 59.7 mi 3:48:29 3:50
6/10/2017 Bike   Default 60.1 mi 3:48:07 3:48
7/15/2017 Bike   Default 53.3 mi 3:47:39 4:17
3/26/2016 Bike   Default 46.5 mi 3:46:15 4:52
1/14/2018 Run   Default 19.0 mi 3:44:39 11:50
7/31/2022 Run
White Tanks
Hill 10.3 mi 3:42:09 21:35
1/24/2015 Bike
Dove Valley
Long 54.5 mi 3:36:34 3:59
2/13/2016 Bike
Dove Valley
Long 58.7 mi 3:36:22 3:42
7/23/2016 Bike   Default 51.7 mi 3:35:32 4:10
2/27/2016 Bike
Dove Valley
Long 58.7 mi 3:33:54 3:39
5/7/2016 Bike
St. George 70.3
Race 56.0 mi 3:31:10 3:47
1/3/2015 Bike
Dove Valley
Long 55.7 mi 3:29:45 3:47
4/18/2015 Bike
Rage HIM
Race 56.0 mi 3:27:32 3:43
3/3/2018 Run   Default 17.5 mi 3:25:42 11:45
4/15/2017 Bike   Default 51.8 mi 3:25:18 3:58
12/2/2017 Run   Default 15.8 mi 3:21:38 12:46
10/18/2015 Bike
AZ 70.3
Race 56.0 mi 3:20:38 3:35
12/1/2018 Run   Default 8.5 mi 3:17:54 23:17
12/23/2017 Run   Default 17.0 mi 3:07:11 11:01
1/16/2016 Bike
Dove Valley
Long 49.5 mi 3:04:04 3:44
8/1/2015 Bike
Dove Valley
Long 49.4 mi 3:02:08 3:42
9/26/2015 Bike
Dove Valley
Long 42.4 mi 3:01:13 4:17
7/10/2022 Run
Deem Hills
Hill 7.8 mi 3:00:00 23:12
8/14/2022 Run
Pass Mountain
Hill 7.6 mi 2:59:57 23:34
2/25/2017 Run   Default 9.2 mi 2:59:47 19:39
7/3/2016 Run   Default 16.1 mi 2:59:45 11:10
1/8/2017 Run   Default 15.9 mi 2:59:39 11:18
1/30/2016 Bike
Dove Valley
Long 47.4 mi 2:58:54 3:47
10/21/2017 Run   Default 12.0 mi 2:58:40 14:54
5/13/2017 Bike   Default 49.5 mi 2:57:59 3:36
12/16/2017 Run   Default 15.3 mi 2:57:38 11:37
10/28/2017 Run   Default 13.0 mi 2:57:12 13:38
5/6/2017 Bike   Default 49.4 mi 2:56:42 3:35
12/19/2015 Bike
Dove Valley
Long 44.9 mi 2:55:43 3:55
1/21/2018 Run   Default 15.3 mi 2:52:57 11:19
11/4/2017 Run   Default 14.3 mi 2:52:02 12:03
6/9/2018 Run   Default 14.8 mi 2:51:47 11:39
2/10/2018 Run   Default 15.3 mi 2:50:20 11:09
7/17/2016 Run   Default 14.5 mi 2:50:00 11:44
12/31/2017 Run   Default 15.3 mi 2:49:41 11:06
7/2/2017 Run   Default 12.9 mi 2:49:13 13:08
4/12/2015 Run
Neighborhood
Long 14.0 mi 2:46:34 11:54
4/10/2016 Run   Default 15.3 mi 2:45:24 10:47
11/1/2015 Run
Lookout Mountain Circumfrence
Long 11.4 mi 2:45:03 14:31
6/26/2016 Run   Default 14.7 mi 2:44:41 11:12
2/21/2015 Run
Elephant Mountain
Race 22.0 km 2:44:13 12:01
9/27/2015 Run
Matt's house to my house, round trip
Long 15.2 mi 2:42:27 10:42
3/13/2016 Run
Mesquite Canyon Half Marathon
Race 13.3 mi 2:41:29 12:09
9/12/2015 Bike
Dove Valley
Long 44.3 mi 2:41:27 3:39
10/9/2022 Run
Prairie Fire Half Marathon
Race 13.1 mi 2:40:58 12:18
1/15/2017 Run   Default 13.4 mi 2:40:56 12:04
10/18/2015 Run
AZ 70.3
Race 13.6 mi 2:40:29 11:49
4/23/2017 Run   Default 13.5 mi 2:40:20 11:55
12/25/2016 Run   Default 15.0 mi 2:40:18 10:42
11/4/2018 Run   Default 13.4 mi 2:38:22 11:48
10/19/2018 Bike   Default 45.0 mi 2:38:04 3:31
4/3/2016 Run   Default 14.5 mi 2:37:25 10:52
1/27/2018 Run   Default 13.3 mi 2:37:21 11:53
6/2/2018 Run   Default 13.0 mi 2:37:16 12:06
9/4/2016 Run   Default 13.3 mi 2:36:39 11:45
10/14/2017 Run   Default 11.0 mi 2:36:37 14:15
2/7/2016 Run
Pemberton/Tonto Trail
Race 15.0 mi 2:36:35 10:25
7/1/2017 Bike   Default 41.9 mi 2:34:09 3:41