Workouts

Summary
wait
Date Activity Course ▼ Type Distance Duration Pace  
4/8/2007 Bike
Patrick Henry
 Tempo 32.4 mi 1:59:58 3:43
4/6/2007 Bike
Patrick Henry
 Tempo 7.3 mi 29:10 4:00
2/23/2007 Bike
Patrick Henry
 Tempo 33.4 mi 2:08:03 3:51
1/6/2007 Bike
Patrick Henry
 Tempo 21.8 mi 1:23:54 3:51
11/18/2006 Bike
Patrick Henry
 Tempo 33.3 mi 1:53:21 3:25
9/14/2006 Bike
Patrick Henry
 Tempo 26.3 mi 1:26:50 3:19
9/5/2006 Bike
Patrick Henry
 Tandem W 29.1 mi 1:19:57 2:45
9/4/2006 Bike
Patrick Henry
 Tempo 33.3 mi 1:49:57 3:19
7/21/2006 Bike
Patrick Henry
 Tempo 33.3 mi 1:47:18 3:14
7/5/2006 Bike
Patrick Henry
 Tempo 33.3 mi 1:48:04 3:15
7/2/2006 Bike
Patrick Henry
 Tempo 18.3 mi 55:38 3:03
6/2/2006 Bike
Patrick Henry
 Easy 30.3 mi 1:49:36 3:38
5/18/2006 Bike
Patrick Henry
 Tempo 20.2 mi 1:11:53 3:34
4/28/2006 Bike
Patrick Henry
 Tempo 28.2 mi 1:41:02 3:35
4/15/2006 Bike
Patrick Henry
 Tempo 34.3 mi 1:58:38 3:28
4/8/2006 Bike
Patrick Henry
 Tempo 15.6 mi 55:39 3:35
3/25/2006 Bike
Patrick Henry
 Tempo 12.0 mi 41:35 3:28
3/16/2006 Bike
Patrick Henry
 Tempo 24.4 mi 1:30:46 3:44
3/20/2011 Bike
Pandora Loop
 Tempo 13.2 mi 51:05 3:53
12/1/2013 Bike
Ottawa Loop
 Tempo 20.9 mi 1:16:40 3:41
9/9/2013 Bike
Ottawa Loop
 Easy 20.9 mi 1:21:56 3:56
8/27/2013 Bike
Ottawa Loop
 Easy 25.0 mi 1:29:11 3:35
7/20/2013 Bike
Ottawa Loop
 Tempo 22.2 mi 1:17:26 3:30
6/29/2013 Bike
Ottawa Loop
 Tempo 25.0 mi 1:27:09 3:30
6/15/2013 Bike
Ottawa Loop
 Tempo 18.4 mi 57:54 3:09
3/8/2013 Bike
Ottawa Loop
 Tempo 21.3 mi 1:18:25 3:41
9/17/2012 Bike
Ottawa Loop
 Tempo 17.4 mi 1:01:31 3:33
8/20/2012 Bike
Ottawa Loop
 Tempo 13.1 mi 50:07 3:50
8/13/2012 Bike
Ottawa Loop
 Tempo 25.1 mi 1:22:34 3:18
4/3/2012 Bike
Ottawa Loop
 Tempo 26.0 mi 1:31:29 3:32
2/3/2012 Bike
Ottawa Loop
 Tempo 19.7 mi 1:12:05 3:40
1/14/2012 Bike
Ottawa Loop
 Tempo 17.6 mi 1:13:29 4:11
11/30/2011 Bike
Ottawa Loop
 Tempo 26.4 mi 1:35:36 3:38
10/23/2011 Bike
Ottawa Loop
 Tempo 17.9 mi 1:00:14 3:22
9/26/2011 Bike
Ottawa Loop
 Tempo 21.0 mi 1:12:50 3:29
9/21/2011 Bike
Ottawa Loop
 Tempo 24.0 mi 1:19:42 3:20
8/29/2011 Bike
Ottawa Loop
 Tempo 31.7 mi 1:53:05 3:35
8/25/2011 Bike
Ottawa Loop
 Tempo 25.1 mi 1:23:03 3:19
8/21/2011 Bike
Ottawa Loop
 Easy 20.0 mi 1:09:47 3:30
8/18/2011 Bike
Ottawa Loop
 Tempo 13.9 mi 47:04 3:24
8/11/2011 Bike
Ottawa Loop
 Tempo 25.1 mi 1:21:10 3:15
8/8/2011 Bike
Ottawa Loop
 Tempo 25.1 mi 1:29:08 3:34
7/11/2011 Bike
Ottawa Loop
 Tempo 18.9 mi 1:04:27 3:25
6/25/2011 Bike
Ottawa Loop
 Night 25.1 mi 1:16:45 3:04
5/9/2011 Bike
Ottawa Loop
 Tempo 24.8 mi 1:34:16 3:49
5/3/2011 Bike
Ottawa Loop
 Tempo 20.0 mi 1:12:17 3:37
4/13/2011 Bike
Ottawa Loop
 Tempo 19.6 mi 1:04:30 3:18
3/16/2011 Bike
Ottawa Loop
 Tempo 21.0 mi 1:16:20 3:39
11/8/2010 Bike
Ottawa Loop
 Tempo 24.9 mi 1:25:00 3:25
9/20/2010 Bike
Ottawa Loop
 Tempo 27.8 mi 1:35:20 3:26
8/30/2010 Bike
Ottawa Loop
 Easy 24.6 mi 1:31:24 3:43
8/18/2010 Bike
Ottawa Loop
 Tempo 24.6 mi 1:20:34 3:17
8/14/2010 Bike
Ottawa Loop
 Tempo 24.6 mi 1:22:07 3:21
7/28/2010 Bike
Ottawa Loop
 Easy 25.1 mi 1:38:21 3:56
12/4/2022 Bike
On The Road [2]
 Tempo 18.9 mi 1:21:15 4:18
12/2/2022 Bike
On The Road [2]
 Tempo 12.2 mi 51:25 4:13
7/27/2022 Bike
On The Road [2]
 Tempo 21.1 mi 1:34:02 4:28
7/25/2022 Bike
On The Road [2]
 Tempo 20.2 mi 1:20:31 4:00
7/22/2022 Bike
On The Road [2]
 Tempo 10.0 mi 40:00 4:00
7/28/2021 Bike
On The Road [2]
 Tandem A 20.6 mi 1:15:45 3:41
7/27/2021 Bike
On The Road [2]
 Easy 14.9 mi 58:37 3:57
7/23/2021 Bike
On The Road [2]
 Tempo 15.6 mi 1:04:08 4:07
9/6/2019 Bike
On The Road [2]
 Tempo 25.9 mi 1:38:06 3:48
8/30/2019 Bike
On The Road [2]
 Tempo 25.9 mi 1:38:06 3:48
8/2/2019 Bike
On The Road [2]
 Tempo 16.5 mi 1:00:00 3:39
4/30/2019 Bike
On The Road [2]
 Tempo 20.3 mi 1:29:47 4:26
4/25/2019 Bike
On The Road [2]
 Tempo 9.8 mi 49:57 5:06
4/24/2019 Bike
On The Road [2]
 Tempo 10.3 mi 50:55 4:57
8/5/2016 Bike
On The Road [2]
 Tempo 4.8 mi 21:22 4:28
8/4/2016 Bike
On The Road [2]
 Tempo 10.8 mi 40:35 3:46
7/21/2016 Bike
On The Road [2]
 Tempo 12.4 mi 43:47 3:32
7/20/2016 Bike
On The Road [2]
 Tempo 16.4 mi 1:00:31 3:42
7/19/2016 Bike
On The Road [2]
 Tempo 10.6 mi 41:18 3:54
5/2/2016 Bike
On The Road [2]
 Tempo 26.1 mi 1:51:23 4:17
5/1/2016 Bike
On The Road [2]
 Tempo 40.4 mi 3:02:21 4:31
4/30/2016 Bike
On The Road [2]
 Tempo 10.5 mi 35:34 3:24
4/23/2016 Bike
On The Road [2]
 Tempo 12.1 mi 46:25 3:51
4/22/2016 Bike
On The Road [2]
 Tempo 21.8 mi 1:25:32 3:56
4/21/2016 Bike
On The Road [2]
 Tempo 11.6 mi 46:56 4:03
7/31/2014 Bike
On The Road [2]
 Tempo 10.8 mi 40:35 3:46
11/20/2012 Bike
On The Road [2]
 Tempo 33.7 mi 1:58:30 3:31
8/3/2012 Bike
On The Road [2]
 Tempo 29.2 mi 1:42:53 3:32
7/31/2012 Bike
On The Road [2]
 Tempo 29.4 mi 1:43:45 3:32
6/27/2012 Bike
On The Road [2]
 Tempo 30.1 mi 1:54:10 3:48
6/26/2012 Bike
On The Road [2]
 Tempo 30.3 mi 1:48:10 3:35
6/21/2012 Bike
On The Road [2]
 Tempo 31.1 mi 1:56:35 3:45
5/3/2012 Bike
On The Road [2]
 Tempo 27.3 mi 1:35:44 3:31
3/20/2012 Bike
On The Road [2]
 Tempo 36.7 mi 2:17:37 3:45
11/21/2011 Bike
On The Road [2]
 Tempo 40.2 mi 2:16:31 3:24
10/31/2011 Bike
On The Road [2]
 Tempo 25.0 mi 1:32:52 3:43
10/13/2011 Bike
On The Road [2]
 Tempo 5.0 mi 20:00 4:00
7/14/2011 Bike
On The Road [2]
 Tempo 42.1 mi 2:26:31 3:29
9/19/2008 Bike
On The Road [2]
 Tempo 17.9 mi 1:00:07 3:22
7/11/2008 Bike
On The Road [2]
 Tandem W 11.7 mi 41:59 3:36
6/23/2008 Bike
On The Road [2]
 Tempo 35.7 mi 2:06:00 3:32
12/6/2007 Bike
On The Road [2]
 Tempo 16.0 mi 1:04:34 4:03
12/5/2007 Bike
On The Road [2]
 Tempo 30.0 mi 1:57:40 3:56
12/4/2007 Bike
On The Road [2]
 Tempo 5.3 mi 18:49 3:34
10/5/2007 Bike
On The Road [2]
 Tempo 7.0 mi 26:45 3:50
9/1/2007 Bike
On The Road [2]
 Tempo 20.4 mi 1:08:50 3:23
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