| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/10/2011 |
Bike |
Bluffton |
Tempo |
28.0 mi |
|
|
 |
| 1/19/2023 |
Bike |
Liberal West |
Winter |
|
|
|
|
| 1/19/2023 |
Bike |
Liberal South |
Winter |
|
|
|
|
| 5/19/2023 |
Bike |
Liberal NW Loop |
Tempo |
|
|
|
|
| 9/18/2022 |
Bike |
Liberal West |
Tempo |
0.2 mi |
1:26 |
7:10 |
|
| 9/24/2022 |
Bike |
Liberal West |
Tempo |
0.3 mi |
1:59 |
6:37 |
|
| 9/24/2022 |
Bike |
Liberal West |
Tempo |
0.3 mi |
1:59 |
6:37 |
|
| 10/9/2022 |
Bike |
Liberal NW Loop |
Easy |
0.2 mi |
1:59 |
9:55 |
|
| 1/23/2021 |
Bike |
Inside on rollers |
Tempo |
0.7 mi |
2:13 |
3:10 |
|
| 12/24/2016 |
Bike |
Inside on rollers |
Tempo |
1.0 mi |
2:50 |
2:50 |
|
| 7/6/2011 |
Bike |
Watertown A |
Tempo |
0.8 mi |
3:00 |
3:45 |
|
| 9/30/2022 |
Bike |
Liberal West |
Tempo |
0.3 mi |
3:13 |
10:44 |
|
| 5/13/2009 |
Bike |
Inside on rollers |
Easy |
1.0 mi |
3:15 |
3:15 |
|
| 4/18/2011 |
Bike |
Inside on rollers |
Tempo |
1.1 mi |
3:27 |
3:09 |
|
| 4/29/2013 |
Bike |
Bluffton |
Tempo |
0.8 mi |
3:37 |
4:32 |
|
| 2/1/2018 |
Bike |
Inside on rollers |
Tempo |
1.2 mi |
4:11 |
3:30 |
|
| 7/29/2011 |
Bike |
Patrick Henry |
Tempo |
1.1 mi |
4:15 |
3:52 |
|
| 1/15/2016 |
Bike |
Inside on rollers |
Easy |
1.5 mi |
4:18 |
2:52 |
|
| 1/26/2014 |
Bike |
Combo |
Easy |
1.6 mi |
4:29 |
2:49 |
|
| 1/13/2024 |
Bike |
Inside on rollers |
Tempo |
1.5 mi |
4:37 |
3:05 |
|
| 2/13/2016 |
Bike |
Inside on rollers |
Tempo |
1.6 mi |
4:41 |
2:56 |
|
| 2/5/2011 |
Bike |
Inside on rollers |
Tempo |
1.7 mi |
5:03 |
2:59 |
|
| 3/7/2009 |
Bike |
Columbus Grove |
Tempo |
1.1 mi |
5:14 |
4:46 |
|
| 2/21/2018 |
Bike |
Ames #1 |
Winter |
0.9 mi |
5:25 |
6:02 |
|
| 10/31/2015 |
Bike |
Inside on rollers |
Tempo |
2.0 mi |
5:47 |
2:54 |
|
| 1/1/2018 |
Bike |
Inside on rollers |
Tempo |
2.0 mi |
5:52 |
2:56 |
|
| 1/3/2017 |
Bike |
Inside on rollers |
Tempo |
2.0 mi |
5:53 |
2:57 |
|
| 3/3/2006 |
Bike |
Inside on rollers |
Tempo |
2.0 mi |
6:12 |
3:06 |
|
| 11/2/2013 |
Bike |
Dupont |
Tempo |
1.6 mi |
6:18 |
3:57 |
|
| 12/27/2019 |
Bike |
Inside on rollers |
Tempo |
2.0 mi |
7:00 |
3:30 |
|
| 12/31/2012 |
Bike |
Columbus Grove |
Easy |
1.5 mi |
8:05 |
5:24 |
|
| 11/20/2008 |
Bike |
Patrick Henry |
Tempo |
1.8 mi |
8:22 |
4:39 |
|
| 5/10/2020 |
Bike |
Liberal North |
Tempo |
2.0 mi |
8:35 |
4:18 |
|
| 9/25/2013 |
Bike |
McComb |
Easy |
1.9 mi |
8:44 |
4:36 |
|
| 4/22/2014 |
Bike |
Combo |
Tempo |
2.0 mi |
8:47 |
4:24 |
|
| 2/7/2016 |
Bike |
Inside on rollers |
Tempo |
3.2 mi |
9:07 |
2:51 |
|
| 2/7/2016 |
Bike |
Inside on rollers |
Easy |
3.2 mi |
9:09 |
2:52 |
|
| 4/2/2022 |
Bike |
Trainer |
Tempo |
3.1 mi |
9:15 |
3:00 |
|
| 3/14/2010 |
Bike |
McComb |
Tempo |
2.1 mi |
9:20 |
4:27 |
|
| 2/14/2021 |
Bike |
Inside on rollers |
Tempo |
2.3 mi |
9:37 |
4:11 |
|
| 3/24/2011 |
Bike |
Inside on rollers |
Tempo |
3.4 mi |
10:03 |
2:58 |
|
| 2/16/2021 |
Bike |
Inside on rollers |
Tempo |
3.4 mi |
10:03 |
2:58 |
|
| 5/14/2009 |
Bike |
Inside on rollers |
Easy |
3.6 mi |
10:05 |
2:49 |
|
| 4/29/2023 |
Bike |
Liberal South |
Tempo |
1.1 mi |
10:09 |
9:14 |
|
| 1/12/2015 |
Bike |
Inside on rollers |
Tempo |
4.0 mi |
10:29 |
2:38 |
|
| 12/31/2018 |
Bike |
Inside on rollers |
Tempo |
3.8 mi |
10:34 |
2:47 |
|
| 8/12/2006 |
Bike |
East |
Tandem W |
3.2 mi |
10:39 |
3:20 |
|
| 3/22/2011 |
Bike |
Inside on rollers |
Tempo |
3.5 mi |
10:58 |
3:08 |
|
| 6/5/2010 |
Bike |
Club |
Easy |
2.6 mi |
11:24 |
4:24 |
|
| 3/30/2023 |
Bike |
Liberal West |
Tempo |
2.2 mi |
11:40 |
5:19 |
|
| 3/8/2008 |
Bike |
Inside on rollers |
Tempo |
4.3 mi |
12:04 |
2:49 |
|
| 4/5/2011 |
Bike |
Combo |
Tempo |
3.3 mi |
12:22 |
3:45 |
|
| 9/23/2018 |
Bike |
Liberal West |
Easy |
2.8 mi |
12:31 |
4:29 |
|
| 8/23/2020 |
Bike |
Liberal West |
Tempo |
2.6 mi |
12:51 |
4:57 |
|
| 7/15/2021 |
Bike |
Liberal West |
Tempo |
3.1 mi |
13:37 |
4:24 |
|
| 12/24/2012 |
Bike |
McComb |
Tempo |
2.9 mi |
13:45 |
4:45 |
|
| 2/10/2018 |
Bike |
Inside on rollers |
Tempo |
5.0 mi |
14:25 |
2:53 |
|
| 8/11/2007 |
Bike |
On The Road [2] |
Tempo |
3.5 mi |
14:28 |
4:08 |
|
| 3/23/2011 |
Bike |
Inside on rollers |
Tempo |
5.2 mi |
15:02 |
2:54 |
|
| 2/11/2013 |
Bike |
Inside on rollers |
Tempo |
5.2 mi |
15:03 |
2:54 |
|
| 1/1/2008 |
Bike |
Inside on rollers |
Tempo |
5.1 mi |
15:05 |
2:58 |
|
| 2/12/2006 |
Bike |
Inside on rollers |
Tempo |
5.0 mi |
15:06 |
3:02 |
|
| 3/9/2006 |
Bike |
Inside on rollers |
Tempo |
5.3 mi |
15:06 |
2:51 |
|
| 3/15/2011 |
Bike |
Inside on rollers |
Tempo |
5.3 mi |
15:06 |
2:51 |
|
| 12/20/2016 |
Bike |
Inside on rollers |
Tempo |
5.6 mi |
15:10 |
2:43 |
|
| 12/8/2014 |
Bike |
Inside on rollers |
Tempo |
5.5 mi |
15:11 |
2:46 |
|
| 11/23/2013 |
Bike |
Columbus Grove |
Tempo |
5.4 mi |
15:15 |
2:50 |
|
| 3/30/2011 |
Bike |
Inside on rollers |
Tempo |
5.3 mi |
15:23 |
2:55 |
|
| 6/4/2013 |
Bike |
McComb |
Tempo |
3.5 mi |
15:33 |
4:27 |
|
| 6/18/2018 |
Bike |
Ames #1 |
Tempo |
4.2 mi |
16:15 |
3:53 |
|
| 8/20/2015 |
Bike |
Aberdeen Airport |
Tempo |
5.8 mi |
16:51 |
2:55 |
|
| 1/29/2007 |
Bike |
Inside on rollers |
Tempo |
6.0 mi |
17:07 |
2:52 |
|
| 4/15/2022 |
Bike |
Trainer |
Tempo |
5.0 mi |
17:20 |
3:28 |
|
| 1/12/2007 |
Bike |
South |
Tempo |
4.8 mi |
17:24 |
3:38 |
|
| 6/6/2020 |
Bike |
Liberal West |
Tempo |
5.8 mi |
17:35 |
3:02 |
|
| 8/19/2015 |
Bike |
Aberdeen Airport |
Tempo |
5.8 mi |
18:02 |
3:07 |
|
| 4/22/2022 |
Bike |
Trainer |
Tempo |
5.1 mi |
18:10 |
3:34 |
|
| 8/26/2015 |
Bike |
Aberdeen Airport |
Tempo |
5.8 mi |
18:13 |
3:09 |
|
| 3/21/2012 |
Bike |
McComb |
Tempo |
4.6 mi |
18:15 |
3:59 |
|
| 9/9/2015 |
Bike |
Aberdeen Airport |
Tempo |
5.8 mi |
18:40 |
3:14 |
|
| 12/4/2007 |
Bike |
On The Road [2] |
Tempo |
5.3 mi |
18:49 |
3:34 |
|
| 9/10/2015 |
Bike |
Aberdeen Airport |
Tempo |
5.8 mi |
18:50 |
3:15 |
|
| 8/25/2015 |
Bike |
Aberdeen Airport |
Tempo |
5.8 mi |
19:07 |
3:18 |
|
| 8/20/2015 |
Bike |
Aberdeen Airport |
Tempo |
5.8 mi |
19:20 |
3:20 |
|
| 8/25/2015 |
Bike |
Aberdeen Airport |
Tempo |
5.8 mi |
19:29 |
3:22 |
|
| 8/26/2015 |
Bike |
Aberdeen Airport |
Tempo |
5.8 mi |
19:32 |
3:23 |
|
| 7/17/2010 |
Bike |
Combo |
Night |
2.7 mi |
19:36 |
7:16 |
|
| 10/13/2011 |
Bike |
On The Road [2] |
Tempo |
5.0 mi |
20:00 |
4:00 |
|
| 1/30/2007 |
Bike |
Inside on rollers |
Interval |
7.2 mi |
20:03 |
2:48 |
|
| 2/9/2006 |
Bike |
Inside on rollers |
Tempo |
6.9 mi |
20:04 |
2:55 |
|
| 1/16/2007 |
Bike |
Inside on rollers |
Tempo |
6.9 mi |
20:04 |
2:55 |
|
| 1/17/2006 |
Bike |
Inside on rollers |
Tempo |
6.4 mi |
20:05 |
3:09 |
|
| 1/12/2006 |
Bike |
Inside on rollers |
Tempo |
6.7 mi |
20:07 |
3:01 |
|
| 3/29/2014 |
Bike |
Combo |
Tempo |
5.1 mi |
20:15 |
3:59 |
|
| 2/20/2006 |
Bike |
Inside on rollers |
Tempo |
7.0 mi |
20:16 |
2:54 |
|
| 2/21/2006 |
Bike |
Inside on rollers |
Tempo |
7.0 mi |
20:46 |
2:58 |
|
| 2/10/2006 |
Bike |
Inside on rollers |
Tempo |
7.1 mi |
21:02 |
2:58 |
|
| 2/1/2006 |
Bike |
Inside on rollers |
Tempo |
7.1 mi |
21:05 |
2:59 |
|
| 2/18/2006 |
Bike |
Inside on rollers |
Tempo |
7.2 mi |
21:05 |
2:56 |
|
| 12/21/2011 |
Bike |
Columbus Grove |
Night |
5.5 mi |
21:15 |
3:52 |
|
|