| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/1/2006 |
Bike |
South |
Easy |
23.2 mi |
1:33:26 |
4:02 |
 |
| 2/11/2006 |
Bike |
West |
Easy |
22.7 mi |
1:33:01 |
4:06 |
|
| 4/26/2006 |
Bike |
East |
Easy |
25.7 mi |
1:32:20 |
3:36 |
|
| 5/26/2006 |
Bike |
Iowa |
Easy |
10.8 mi |
43:11 |
4:00 |
|
| 6/2/2006 |
Bike |
Patrick Henry |
Easy |
30.3 mi |
1:49:36 |
3:38 |
|
| 7/22/2006 |
Bike |
West |
Easy |
14.5 mi |
1:05:07 |
4:30 |
|
| 7/31/2006 |
Bike |
Columbus Grove |
Easy |
25.2 mi |
1:26:29 |
3:26 |
|
| 8/16/2006 |
Bike |
Bluffton |
Easy |
28.0 mi |
1:36:08 |
3:26 |
|
| 9/11/2006 |
Bike |
East |
Easy |
10.2 mi |
38:01 |
3:44 |
|
| 1/18/2007 |
Bike |
Kalida |
Easy |
33.9 mi |
2:22:09 |
4:12 |
|
| 1/24/2007 |
Bike |
Kalida |
Easy |
33.6 mi |
2:23:05 |
4:16 |
|
| 2/10/2007 |
Bike |
Columbus Grove |
Easy |
25.7 mi |
1:44:21 |
4:04 |
|
| 2/11/2007 |
Bike |
Bluffton |
Easy |
30.0 mi |
1:59:25 |
3:59 |
|
| 5/16/2007 |
Bike |
Dupont |
Easy |
18.4 mi |
1:02:59 |
3:26 |
|
| 1/12/2008 |
Bike |
Lafayette |
Easy |
35.2 mi |
2:08:13 |
3:39 |
|
| 1/13/2008 |
Bike |
Columbus Grove |
Easy |
24.6 mi |
1:36:07 |
3:55 |
|
| 1/27/2008 |
Bike |
Kalida |
Easy |
33.5 mi |
2:09:06 |
3:52 |
|
| 2/2/2008 |
Bike |
Kalida |
Easy |
33.5 mi |
2:08:38 |
3:51 |
|
| 2/16/2008 |
Bike |
Lafayette |
Easy |
51.1 mi |
3:39:44 |
4:19 |
|
| 3/15/2008 |
Bike |
Patrick Henry |
Easy |
22.8 mi |
1:22:07 |
3:37 |
|
| 5/24/2008 |
Bike |
McComb |
Easy |
52.8 mi |
3:10:57 |
3:37 |
|
| 8/10/2008 |
Bike |
Bluffton |
Easy |
33.0 mi |
2:02:38 |
3:43 |
|
| 8/11/2008 |
Bike |
Bluffton |
Easy |
33.0 mi |
1:53:10 |
3:26 |
|
| 8/24/2008 |
Bike |
Combo |
Easy |
6.1 mi |
21:36 |
3:33 |
|
| 9/2/2008 |
Bike |
Combo |
Easy |
29.7 mi |
1:58:16 |
3:59 |
|
| 9/17/2008 |
Bike |
Columbus Grove |
Easy |
15.7 mi |
55:20 |
3:32 |
|
| 9/28/2008 |
Bike |
Patrick Henry |
Easy |
35.0 mi |
2:09:12 |
3:42 |
|
| 5/3/2009 |
Bike |
Club |
Easy |
5.3 mi |
21:40 |
4:06 |
|
| 5/13/2009 |
Bike |
Inside on rollers |
Easy |
1.0 mi |
3:15 |
3:15 |
|
| 5/14/2009 |
Bike |
Inside on rollers |
Easy |
3.6 mi |
10:05 |
2:49 |
|
| 5/15/2009 |
Bike |
Combo |
Easy |
10.0 mi |
40:25 |
4:03 |
|
| 5/18/2009 |
Bike |
Combo |
Easy |
21.6 mi |
1:20:58 |
3:45 |
|
| 5/31/2009 |
Bike |
Combo |
Easy |
12.4 mi |
42:30 |
3:26 |
|
| 11/1/2009 |
Bike |
Combo |
Easy |
23.7 mi |
1:27:21 |
3:42 |
|
| 12/5/2009 |
Bike |
Columbus Grove |
Easy |
15.2 mi |
1:03:44 |
4:12 |
|
| 4/8/2010 |
Bike |
Iowa |
Easy |
14.9 mi |
1:04:08 |
4:19 |
|
| 6/5/2010 |
Bike |
Combo |
Easy |
8.1 mi |
31:11 |
3:51 |
|
| 6/5/2010 |
Bike |
Club |
Easy |
2.6 mi |
11:24 |
4:24 |
|
| 7/14/2010 |
Bike |
Combo |
Easy |
35.6 mi |
2:15:54 |
3:50 |
|
| 7/15/2010 |
Bike |
Combo |
Easy |
6.3 mi |
40:29 |
6:26 |
|
| 7/16/2010 |
Bike |
Combo |
Easy |
7.1 mi |
48:03 |
6:47 |
|
| 7/26/2010 |
Bike |
Combo |
Easy |
24.9 mi |
1:39:35 |
4:00 |
|
| 7/28/2010 |
Bike |
Ottawa Loop |
Easy |
25.1 mi |
1:38:21 |
3:56 |
|
| 8/30/2010 |
Bike |
Ottawa Loop |
Easy |
24.6 mi |
1:31:24 |
3:43 |
|
| 10/12/2010 |
Bike |
Iowa |
Easy |
21.8 mi |
1:18:45 |
3:37 |
|
| 3/29/2011 |
Bike |
McComb |
Easy |
21.1 mi |
1:17:55 |
3:42 |
|
| 7/8/2011 |
Bike |
Iowa |
Easy |
8.7 mi |
32:00 |
3:41 |
|
| 8/1/2011 |
Bike |
Bluffton |
Easy |
19.0 mi |
1:26:03 |
4:32 |
|
| 8/14/2011 |
Bike |
Combo |
Easy |
17.2 mi |
1:04:52 |
3:47 |
|
| 8/21/2011 |
Bike |
Ottawa Loop |
Easy |
20.0 mi |
1:09:47 |
3:30 |
|
| 9/12/2011 |
Bike |
Combo |
Easy |
33.4 mi |
2:09:17 |
3:53 |
|
| 12/28/2011 |
Bike |
Iowa |
Easy |
11.5 mi |
46:18 |
4:02 |
|
| 8/22/2012 |
Bike |
Putnam YMCA |
Easy |
33.9 mi |
2:12:29 |
3:55 |
|
| 9/4/2012 |
Bike |
Watertown A |
Easy |
15.2 mi |
54:49 |
3:37 |
|
| 9/16/2012 |
Bike |
Columbus Grove |
Easy |
15.0 mi |
59:10 |
3:57 |
|
| 10/24/2012 |
Bike |
Columbus Grove |
Easy |
17.0 mi |
1:03:11 |
3:43 |
|
| 12/31/2012 |
Bike |
Columbus Grove |
Easy |
1.5 mi |
8:05 |
5:24 |
|
| 1/12/2013 |
Bike |
Combo |
Easy |
30.7 mi |
2:05:29 |
4:06 |
|
| 8/27/2013 |
Bike |
Ottawa Loop |
Easy |
25.0 mi |
1:29:11 |
3:35 |
|
| 9/9/2013 |
Bike |
Ottawa Loop |
Easy |
20.9 mi |
1:21:56 |
3:56 |
|
| 9/22/2013 |
Bike |
Combo |
Easy |
20.4 mi |
1:10:13 |
3:27 |
|
| 9/25/2013 |
Bike |
McComb |
Easy |
1.9 mi |
8:44 |
4:36 |
|
| 12/13/2013 |
Bike |
Bluffton |
Easy |
19.2 mi |
1:14:35 |
3:54 |
|
| 12/27/2013 |
Bike |
Columbus Grove |
Easy |
8.9 mi |
34:00 |
3:50 |
|
| 12/28/2013 |
Bike |
Columbus Grove |
Easy |
10.3 mi |
36:58 |
3:36 |
|
| 1/26/2014 |
Bike |
Combo |
Easy |
1.6 mi |
4:29 |
2:49 |
|
| 8/4/2014 |
Bike |
Aberdeen North |
Easy |
16.1 mi |
56:24 |
3:31 |
|
| 3/20/2015 |
Bike |
Aberdeen North |
Easy |
5.3 mi |
22:59 |
4:21 |
|
| 1/15/2016 |
Bike |
Inside on rollers |
Easy |
1.5 mi |
4:18 |
2:52 |
|
| 2/7/2016 |
Bike |
Inside on rollers |
Easy |
3.2 mi |
9:09 |
2:52 |
|
| 3/20/2016 |
Bike |
Aberdeen West |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 5/7/2016 |
Bike |
Aberdeen North |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/18/2016 |
Bike |
Aberdeen North |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 8/8/2016 |
Bike |
Iowa |
Easy |
11.4 mi |
43:10 |
3:48 |
|
| 8/8/2016 |
Bike |
Iowa |
Easy |
7.3 mi |
30:50 |
4:14 |
|
| 7/1/2018 |
Bike |
Ames #1 |
Easy |
39.0 mi |
2:37:48 |
4:03 |
|
| 7/3/2018 |
Bike |
Ames #1 |
Easy |
21.6 mi |
1:22:22 |
3:49 |
|
| 7/10/2018 |
Bike |
Ames #2 |
Easy |
25.3 mi |
1:38:32 |
3:54 |
|
| 7/24/2018 |
Bike |
Ames #1 |
Easy |
25.8 mi |
1:41:31 |
3:57 |
|
| 9/23/2018 |
Bike |
Liberal West |
Easy |
2.8 mi |
12:31 |
4:29 |
|
| 7/27/2021 |
Bike |
On The Road [2] |
Easy |
14.9 mi |
58:37 |
3:57 |
|
| 8/3/2021 |
Bike |
Liberal South |
Easy |
15.1 mi |
1:01:50 |
4:06 |
|
| 10/9/2022 |
Bike |
Liberal NW Loop |
Easy |
0.2 mi |
1:59 |
9:55 |
|
| 5/3/2023 |
Bike |
Liberal South |
Easy |
15.6 mi |
1:20:30 |
5:10 |
|
| 5/14/2023 |
Bike |
Liberal NW Loop |
Easy |
16.0 mi |
1:07:08 |
4:12 |
|
| 6/8/2023 |
Bike |
Meade South |
Easy |
6.4 mi |
30:03 |
4:42 |
|
| 8/13/2023 |
Bike |
Liberal North |
Easy |
10.3 mi |
46:32 |
4:32 |
|
| 9/9/2023 |
Bike |
Liberal South |
Easy |
11.5 mi |
59:54 |
5:13 |
|
| 10/30/2023 |
Bike |
Meade West |
Easy |
10.6 mi |
46:11 |
4:22 |
|
| 4/21/2006 |
Bike |
Georgia |
Hill |
27.3 mi |
1:55:39 |
4:15 |
|
| 4/22/2006 |
Bike |
Georgia |
Hill |
14.7 mi |
55:00 |
3:45 |
|
| 4/23/2006 |
Bike |
Georgia |
Hill |
32.2 mi |
2:46:08 |
5:10 |
|
| 5/27/2009 |
Bike |
Specials |
Hill |
54.1 mi |
5:33:34 |
6:10 |
|
| 5/28/2009 |
Bike |
Specials |
Hill |
53.8 mi |
3:56:40 |
4:24 |
|
| 4/17/2010 |
Bike |
Club |
Hill |
30.9 mi |
1:55:54 |
3:46 |
|
| 7/25/2010 |
Bike |
Club |
Hill |
65.0 mi |
4:42:40 |
4:21 |
|
| 8/28/2011 |
Bike |
Club |
Hill |
56.0 mi |
3:20:03 |
3:35 |
|
| 8/26/2012 |
Bike |
Club |
Hill |
50.6 mi |
3:02:34 |
3:37 |
|
| 4/5/2006 |
Bike |
West |
Interval |
26.3 mi |
1:32:53 |
3:32 |
|
| 5/16/2006 |
Bike |
Dupont |
Interval |
31.7 mi |
1:45:09 |
3:20 |
|
|