| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/1902 |
Bike |
Liberal West |
Winter |
10.3 mi |
40:44 |
3:58 |
 |
| 12/31/2003 |
Bike |
Combo |
Tempo |
2935.0 mi |
166:18:58 |
3:24 |
|
| 4/13/2004 |
Bike |
Combo |
Tempo |
776.5 mi |
44:00:01 |
3:24 |
|
| 12/31/2004 |
Bike |
Combo |
Tempo |
2479.0 mi |
140:28:34 |
3:24 |
|
| 12/31/2005 |
Bike |
Combo |
Tempo |
99.4 mi |
5:08:08 |
3:06 |
|
| 12/31/2005 |
Bike |
Combo |
Tempo |
3824.3 mi |
216:42:36 |
3:24 |
|
| 1/1/2006 |
Bike |
South |
Easy |
23.2 mi |
1:33:26 |
4:02 |
|
| 1/8/2006 |
Bike |
West |
Tempo |
19.7 mi |
1:12:18 |
3:41 |
|
| 1/12/2006 |
Bike |
Inside on rollers |
Tempo |
6.7 mi |
20:07 |
3:01 |
|
| 1/16/2006 |
Bike |
South |
Tempo |
21.6 mi |
1:18:13 |
3:38 |
|
| 1/17/2006 |
Bike |
Inside on rollers |
Tempo |
6.4 mi |
20:05 |
3:09 |
|
| 1/21/2006 |
Bike |
West |
Tempo |
16.1 mi |
59:05 |
3:41 |
|
| 1/24/2006 |
Bike |
Inside on rollers |
Tempo |
8.6 mi |
25:30 |
2:58 |
|
| 1/28/2006 |
Bike |
East |
Tempo |
25.0 mi |
1:33:19 |
3:44 |
|
| 1/30/2006 |
Bike |
Inside on rollers |
Tempo |
8.9 mi |
26:05 |
2:56 |
|
| 2/1/2006 |
Bike |
Inside on rollers |
Tempo |
7.1 mi |
21:05 |
2:59 |
|
| 2/5/2006 |
Bike |
Iowa |
Tempo |
20.1 mi |
1:16:43 |
3:50 |
|
| 2/9/2006 |
Bike |
Inside on rollers |
Tempo |
6.9 mi |
20:04 |
2:55 |
|
| 2/10/2006 |
Bike |
Inside on rollers |
Tempo |
7.1 mi |
21:02 |
2:58 |
|
| 2/11/2006 |
Bike |
West |
Easy |
22.7 mi |
1:33:01 |
4:06 |
|
| 2/12/2006 |
Bike |
Inside on rollers |
Tempo |
5.0 mi |
15:06 |
3:02 |
|
| 2/14/2006 |
Bike |
Inside on rollers |
Tempo |
7.2 mi |
21:25 |
2:59 |
|
| 2/18/2006 |
Bike |
Inside on rollers |
Tempo |
7.2 mi |
21:05 |
2:56 |
|
| 2/20/2006 |
Bike |
Inside on rollers |
Tempo |
7.0 mi |
20:16 |
2:54 |
|
| 2/21/2006 |
Bike |
Inside on rollers |
Tempo |
7.0 mi |
20:46 |
2:58 |
|
| 2/28/2006 |
Bike |
West |
Tempo |
25.0 mi |
1:30:37 |
3:38 |
|
| 3/3/2006 |
Bike |
Inside on rollers |
Tempo |
2.0 mi |
6:12 |
3:06 |
|
| 3/8/2006 |
Bike |
Columbus Grove |
Tempo |
25.2 mi |
1:32:56 |
3:42 |
|
| 3/9/2006 |
Bike |
Dupont |
Long |
45.2 mi |
2:46:41 |
3:42 |
|
| 3/9/2006 |
Bike |
Inside on rollers |
Tempo |
5.3 mi |
15:06 |
2:51 |
|
| 3/10/2006 |
Bike |
Kalida |
Tempo |
37.3 mi |
2:10:33 |
3:30 |
|
| 3/11/2006 |
Bike |
Bluffton |
Tempo |
16.8 mi |
1:00:37 |
3:37 |
|
| 3/16/2006 |
Bike |
Patrick Henry |
Tempo |
24.4 mi |
1:30:46 |
3:44 |
|
| 3/18/2006 |
Bike |
West |
Tempo |
21.3 mi |
1:17:42 |
3:39 |
|
| 3/19/2006 |
Bike |
West |
Tempo |
18.3 mi |
1:03:26 |
3:28 |
|
| 3/21/2006 |
Bike |
Inside on rollers |
Tempo |
9.3 mi |
27:04 |
2:55 |
|
| 3/22/2006 |
Bike |
Inside on rollers |
Tempo |
10.5 mi |
30:04 |
2:52 |
|
| 3/23/2006 |
Bike |
East |
Tempo |
16.2 mi |
54:45 |
3:23 |
|
| 3/25/2006 |
Bike |
Inside on rollers |
Tempo |
10.6 mi |
30:07 |
2:51 |
|
| 3/25/2006 |
Bike |
Patrick Henry |
Tempo |
12.0 mi |
41:35 |
3:28 |
|
| 3/27/2006 |
Bike |
South |
Tempo |
20.1 mi |
1:07:09 |
3:21 |
|
| 3/28/2006 |
Bike |
Inside on rollers |
Tempo |
10.8 mi |
30:04 |
2:48 |
|
| 3/29/2006 |
Bike |
Bluffton |
Tempo |
30.1 mi |
1:37:05 |
3:14 |
|
| 3/30/2006 |
Bike |
Columbus Grove |
Tempo |
25.2 mi |
1:27:21 |
3:28 |
|
| 4/1/2006 |
Bike |
Kalida |
Tempo |
33.5 mi |
1:51:39 |
3:20 |
|
| 4/4/2006 |
Bike |
Inside on rollers |
Tempo |
11.6 mi |
30:04 |
2:36 |
|
| 4/5/2006 |
Bike |
West |
Interval |
26.3 mi |
1:32:53 |
3:32 |
|
| 4/6/2006 |
Bike |
Bluffton |
Tempo |
29.3 mi |
1:41:01 |
3:27 |
|
| 4/7/2006 |
Bike |
Kalida |
Tempo |
33.4 mi |
2:04:08 |
3:43 |
|
| 4/8/2006 |
Bike |
Patrick Henry |
Tempo |
15.6 mi |
55:39 |
3:35 |
|
| 4/15/2006 |
Bike |
Patrick Henry |
Tempo |
34.3 mi |
1:58:38 |
3:28 |
|
| 4/18/2006 |
Bike |
East |
Tempo |
25.6 mi |
1:30:29 |
3:33 |
|
| 4/20/2006 |
Bike |
East |
Tempo |
29.2 mi |
1:34:55 |
3:16 |
|
| 4/21/2006 |
Bike |
Georgia |
Hill |
27.3 mi |
1:55:39 |
4:15 |
|
| 4/22/2006 |
Bike |
Georgia |
Hill |
14.7 mi |
55:00 |
3:45 |
|
| 4/23/2006 |
Bike |
Georgia |
Hill |
32.2 mi |
2:46:08 |
5:10 |
|
| 4/26/2006 |
Bike |
East |
Easy |
25.7 mi |
1:32:20 |
3:36 |
|
| 4/28/2006 |
Bike |
Patrick Henry |
Tempo |
28.2 mi |
1:41:02 |
3:35 |
|
| 4/29/2006 |
Bike |
McComb |
Tempo |
36.0 mi |
1:56:23 |
3:14 |
|
| 4/30/2006 |
Bike |
Bluffton |
Tempo |
28.0 mi |
1:34:29 |
3:23 |
|
| 5/3/2006 |
Bike |
West |
Tempo |
16.2 mi |
54:42 |
3:23 |
|
| 5/4/2006 |
Bike |
Columbus Grove |
Tempo |
25.1 mi |
1:23:57 |
3:21 |
|
| 5/8/2006 |
Bike |
Bluffton |
Tempo |
28.0 mi |
1:34:12 |
3:22 |
|
| 5/9/2006 |
Bike |
East |
Tempo |
29.2 mi |
1:39:40 |
3:25 |
|
| 5/10/2006 |
Bike |
Bluffton |
Tempo |
28.0 mi |
1:28:00 |
3:09 |
|
| 5/15/2006 |
Bike |
Columbus Grove |
Tempo |
25.2 mi |
1:23:11 |
3:19 |
|
| 5/16/2006 |
Bike |
Dupont |
Interval |
31.7 mi |
1:45:09 |
3:20 |
|
| 5/17/2006 |
Bike |
Kalida |
Tempo |
33.5 mi |
1:53:53 |
3:24 |
|
| 5/18/2006 |
Bike |
Patrick Henry |
Tempo |
20.2 mi |
1:11:53 |
3:34 |
|
| 5/22/2006 |
Bike |
Dupont |
Tempo |
31.7 mi |
1:45:08 |
3:19 |
|
| 5/23/2006 |
Bike |
Columbus Grove |
Tempo |
31.4 mi |
1:44:26 |
3:20 |
|
| 5/24/2006 |
Bike |
Bluffton |
Tempo |
28.0 mi |
1:32:02 |
3:18 |
|
| 5/26/2006 |
Bike |
Iowa |
Easy |
10.8 mi |
43:11 |
4:00 |
|
| 5/27/2006 |
Bike |
Iowa |
Tempo |
32.5 mi |
1:53:17 |
3:30 |
|
| 5/28/2006 |
Bike |
Iowa |
Tempo |
30.0 mi |
1:46:08 |
3:33 |
|
| 5/30/2006 |
Bike |
Liberty Benton |
Tandem W |
22.6 mi |
1:09:53 |
3:06 |
|
| 6/2/2006 |
Bike |
Patrick Henry |
Easy |
30.3 mi |
1:49:36 |
3:38 |
|
| 6/4/2006 |
Bike |
Club |
Tandem W |
26.9 mi |
1:30:44 |
3:23 |
|
| 6/6/2006 |
Bike |
Columbus Grove |
Tempo |
25.1 mi |
1:18:13 |
3:07 |
|
| 6/7/2006 |
Bike |
Kalida |
Tempo |
33.5 mi |
1:46:45 |
3:12 |
|
| 6/10/2006 |
Bike |
Iowa |
Tempo |
15.2 mi |
55:34 |
3:40 |
|
| 6/12/2006 |
Bike |
McComb |
Tempo |
35.4 mi |
1:54:28 |
3:15 |
|
| 6/15/2006 |
Bike |
Bluffton |
Tempo |
28.0 mi |
1:32:26 |
3:19 |
|
| 6/18/2006 |
Bike |
Waverly |
Tempo |
22.3 mi |
1:24:54 |
3:49 |
|
| 6/20/2006 |
Bike |
Indiana |
Tempo |
38.2 mi |
2:10:57 |
3:26 |
|
| 6/21/2006 |
Bike |
Indiana |
Tempo |
36.7 mi |
2:08:52 |
3:31 |
|
| 6/24/2006 |
Bike |
McComb |
Tempo |
36.0 mi |
1:55:42 |
3:13 |
|
| 6/25/2006 |
Bike |
Illinois |
Tempo |
50.0 mi |
2:59:32 |
3:36 |
|
| 6/27/2006 |
Bike |
Liberty Benton |
Tandem W |
24.2 mi |
1:25:56 |
3:34 |
|
| 6/30/2006 |
Bike |
Columbus Grove |
Tempo |
32.5 mi |
1:42:25 |
3:10 |
|
| 7/1/2006 |
Bike |
Lafayette |
Tempo |
51.1 mi |
2:53:57 |
3:25 |
|
| 7/2/2006 |
Bike |
Patrick Henry |
Tempo |
18.3 mi |
55:38 |
3:03 |
|
| 7/4/2006 |
Bike |
Club |
Tempo |
62.1 mi |
3:40:17 |
3:33 |
|
| 7/5/2006 |
Bike |
Patrick Henry |
Tempo |
33.3 mi |
1:48:04 |
3:15 |
|
| 7/8/2006 |
Bike |
MS150 [2] |
Long |
75.0 mi |
4:23:06 |
3:31 |
|
| 7/9/2006 |
Bike |
MS150 [2] |
Long |
75.5 mi |
4:04:21 |
3:15 |
|
| 7/12/2006 |
Bike |
Columbus Grove |
Tempo |
25.2 mi |
1:27:50 |
3:30 |
|
| 7/13/2006 |
Bike |
Bluffton |
Tempo |
28.1 mi |
1:29:53 |
3:12 |
|
| 7/16/2006 |
Bike |
Dupont |
Interval |
25.2 mi |
1:21:14 |
3:14 |
|
| 7/19/2006 |
Bike |
McComb |
Tempo |
36.0 mi |
1:54:47 |
3:12 |
|
|