Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
4/28/2024 |
Bike |
Liberal NW Loop |
Tempo |
16.7 mi |
1:12:44 |
4:22 |
|
4/26/2024 |
Bike |
Meade West |
Tempo |
13.8 mi |
42:28 |
3:05 |
|
4/25/2024 |
Bike |
Meade East |
Tempo |
10.2 mi |
47:27 |
4:40 |
|
4/24/2024 |
Bike |
Meade East |
Tempo |
10.3 mi |
46:38 |
4:32 |
|
4/19/2024 |
Bike |
Meade East |
Tempo |
16.5 mi |
1:11:16 |
4:20 |
|
4/17/2024 |
Bike |
Meade East |
Tempo |
10.3 mi |
46:22 |
4:31 |
|
4/14/2024 |
Bike |
Liberal NE Loop |
Tempo |
25.8 mi |
1:49:18 |
4:15 |
|
4/13/2024 |
Bike |
Liberal West |
Tempo |
11.1 mi |
50:46 |
4:35 |
|
4/11/2024 |
Bike |
Meade East |
Tempo |
10.1 mi |
43:51 |
4:21 |
|
4/10/2024 |
Bike |
Meade West |
Tempo |
5.4 mi |
23:50 |
4:25 |
|
4/9/2024 |
Bike |
Meade West |
Tempo |
6.3 mi |
26:10 |
4:10 |
|
4/8/2024 |
Bike |
Meade West |
Tempo |
10.3 mi |
40:55 |
3:59 |
|
3/30/2024 |
Bike |
Liberal North |
Tempo |
25.8 mi |
1:40:18 |
3:54 |
|
3/21/2024 |
Bike |
Meade East |
Tempo |
11.1 mi |
47:18 |
4:16 |
|
3/18/2024 |
Bike |
Meade West |
Tempo |
10.2 mi |
44:13 |
4:21 |
|
3/17/2024 |
Bike |
Liberal North |
Tempo |
18.4 mi |
1:14:39 |
4:04 |
|
3/16/2024 |
Bike |
Liberal West |
Tempo |
5.3 mi |
23:13 |
4:23 |
|
3/15/2024 |
Bike |
Meade East |
Tempo |
10.3 mi |
46:41 |
4:32 |
|
3/12/2024 |
Bike |
Meade East |
Tempo |
10.2 mi |
44:30 |
4:22 |
|
3/9/2024 |
Bike |
Liberal North |
Tempo |
10.3 mi |
43:36 |
4:14 |
|
3/7/2024 |
Bike |
Liberal North |
Tempo |
10.2 mi |
42:00 |
4:08 |
|
3/6/2024 |
Bike |
Meade East |
Tempo |
10.2 mi |
42:38 |
4:11 |
|
3/2/2024 |
Bike |
Liberal West |
Tempo |
10.8 mi |
47:53 |
4:27 |
|
3/1/2024 |
Bike |
Meade West |
Tempo |
15.6 mi |
1:06:26 |
4:16 |
|
2/28/2024 |
Bike |
Meade West |
Tempo |
10.2 mi |
45:55 |
4:31 |
|
2/24/2024 |
Bike |
Liberal West |
Tempo |
22.4 mi |
1:28:30 |
3:58 |
|
2/21/2024 |
Bike |
Meade West |
Tempo |
10.2 mi |
44:20 |
4:21 |
|
2/20/2024 |
Bike |
Meade West |
Tempo |
20.3 mi |
1:23:26 |
4:07 |
|
2/18/2024 |
Bike |
Liberal West |
Tempo |
16.7 mi |
1:08:20 |
4:06 |
|
2/16/2024 |
Bike |
Liberal NE Loop |
Tempo |
10.2 mi |
47:55 |
4:42 |
|
2/14/2024 |
Bike |
Meade West |
Tempo |
10.2 mi |
44:59 |
4:25 |
|
2/13/2024 |
Bike |
Meade West |
Tempo |
10.2 mi |
44:30 |
4:22 |
|
2/12/2024 |
Bike |
Liberal NW Loop |
Tempo |
24.2 mi |
1:35:45 |
3:58 |
|
2/10/2024 |
Bike |
Liberal North |
Tempo |
10.5 mi |
46:38 |
4:27 |
|
2/1/2024 |
Bike |
Meade West |
Tempo |
10.5 mi |
46:11 |
4:24 |
|
1/31/2024 |
Bike |
Meade West |
Tempo |
17.3 mi |
1:17:43 |
4:30 |
|
1/30/2024 |
Bike |
Meade West |
Tempo |
17.2 mi |
1:13:14 |
4:16 |
|
1/29/2024 |
Bike |
Meade West |
Tempo |
17.1 mi |
1:11:07 |
4:10 |
|
1/28/2024 |
Bike |
Liberal NW Loop |
Tempo |
20.3 mi |
1:26:01 |
4:15 |
|
1/25/2024 |
Bike |
Meade East |
Tempo |
11.6 mi |
49:04 |
4:14 |
|
1/22/2024 |
Bike |
Meade East |
Tempo |
8.2 mi |
36:11 |
4:25 |
|
1/13/2024 |
Bike |
Inside on rollers |
Tempo |
1.5 mi |
4:37 |
3:05 |
|
1/1/2024 |
Bike |
Liberal South |
Tempo |
15.2 mi |
1:05:27 |
4:19 |
|
12/31/2023 |
Bike |
Liberal North |
Tempo |
9.3 mi |
40:27 |
4:21 |
|
12/22/2023 |
Bike |
Meade West |
Tempo |
20.5 mi |
1:26:01 |
4:12 |
|
12/19/2023 |
Bike |
Meade North East |
Tempo |
9.0 mi |
41:11 |
4:35 |
|
12/11/2023 |
Bike |
Meade West |
Tempo |
11.1 mi |
47:24 |
4:17 |
|
12/10/2023 |
Bike |
Liberal North |
Tempo |
10.8 mi |
45:24 |
4:13 |
|
12/2/2023 |
Bike |
Liberal West |
Tempo |
13.2 mi |
52:10 |
3:58 |
|
11/18/2023 |
Bike |
Liberal West |
Tempo |
13.2 mi |
52:10 |
3:58 |
|
11/17/2023 |
Bike |
Meade West |
Tempo |
12.5 mi |
52:40 |
4:13 |
|
11/11/2023 |
Bike |
Liberal West |
Tempo |
16.8 mi |
1:11:11 |
4:15 |
|
11/4/2023 |
Bike |
Liberal NE Loop |
Tempo |
21.5 mi |
1:24:18 |
3:56 |
|
11/3/2023 |
Bike |
Meade North East |
Tempo |
16.6 mi |
1:01:11 |
3:42 |
|
10/30/2023 |
Bike |
Meade West |
Easy |
10.6 mi |
46:11 |
4:22 |
|
10/26/2023 |
Bike |
Meade West |
Tempo |
10.5 mi |
45:18 |
4:19 |
|
10/24/2023 |
Bike |
Meade West |
Tempo |
18.7 mi |
1:16:35 |
4:06 |
|
10/23/2023 |
Bike |
Meade West |
Tempo |
11.3 mi |
52:30 |
4:39 |
|
10/22/2023 |
Bike |
Liberal West |
Tempo |
15.3 mi |
1:01:04 |
4:00 |
|
10/21/2023 |
Bike |
Liberal NE Loop |
Tempo |
15.4 mi |
1:02:29 |
4:04 |
|
10/20/2023 |
Bike |
Meade West |
Tempo |
12.2 mi |
50:17 |
4:08 |
|
10/16/2023 |
Bike |
Meade West |
Tempo |
16.7 mi |
1:03:43 |
3:49 |
|
10/15/2023 |
Bike |
Liberal North |
Tempo |
20.4 mi |
1:16:49 |
3:46 |
|
10/14/2023 |
Bike |
Liberal North |
Tempo |
10.3 mi |
46:27 |
4:31 |
|
10/9/2023 |
Bike |
Meade East |
Tempo |
11.2 mi |
43:55 |
3:56 |
|
10/8/2023 |
Bike |
Liberal North |
Tempo |
25.4 mi |
1:38:36 |
3:53 |
|
10/7/2023 |
Bike |
Liberal West |
Tempo |
22.4 mi |
1:29:46 |
4:01 |
|
10/6/2023 |
Bike |
Meade East |
Tempo |
10.3 mi |
43:14 |
4:12 |
|
9/30/2023 |
Bike |
Meade North East |
Tempo |
15.2 mi |
1:04:08 |
4:14 |
|
9/22/2023 |
Bike |
Liberal West |
Tempo |
18.8 mi |
1:13:47 |
3:56 |
|
9/16/2023 |
Bike |
Liberal North |
Tempo |
25.4 mi |
1:34:45 |
3:44 |
|
9/15/2023 |
Bike |
Meade North East |
Tempo |
13.1 mi |
48:12 |
3:41 |
|
9/12/2023 |
Bike |
Meade East |
Tempo |
13.7 mi |
52:54 |
3:52 |
|
9/9/2023 |
Bike |
Liberal South |
Easy |
11.5 mi |
59:54 |
5:13 |
|
9/8/2023 |
Bike |
Meade North East |
Tempo |
13.1 mi |
54:31 |
4:10 |
|
9/7/2023 |
Bike |
Meade North East |
Tempo |
12.6 mi |
50:52 |
4:03 |
|
8/28/2023 |
Bike |
Meade North East |
Tempo |
13.0 mi |
48:28 |
3:44 |
|
8/27/2023 |
Bike |
Liberal North |
Tempo |
15.4 mi |
1:02:37 |
4:04 |
|
8/26/2023 |
Bike |
Liberal North |
Tempo |
21.5 mi |
1:25:24 |
3:59 |
|
8/13/2023 |
Bike |
Liberal North |
Easy |
10.3 mi |
46:32 |
4:32 |
|
8/12/2023 |
Bike |
Liberal North |
Tempo |
20.4 mi |
1:27:03 |
4:17 |
|
8/11/2023 |
Bike |
Meade North East |
Tempo |
11.3 mi |
43:57 |
3:54 |
|
8/10/2023 |
Bike |
Meade South |
Tempo |
16.8 mi |
1:10:08 |
4:11 |
|
8/6/2023 |
Bike |
Liberal South |
Tempo |
18.5 mi |
1:12:58 |
3:57 |
|
8/5/2023 |
Bike |
Liberal North |
Tempo |
12.8 mi |
52:57 |
4:09 |
|
8/4/2023 |
Bike |
Meade South |
Tempo |
17.0 mi |
1:09:56 |
4:07 |
|
7/28/2023 |
Bike |
Meade South |
Tempo |
8.1 mi |
35:03 |
4:20 |
|
7/20/2023 |
Bike |
Meade South |
Tempo |
17.6 mi |
1:09:56 |
3:59 |
|
7/19/2023 |
Bike |
Meade South |
Tempo |
15.5 mi |
1:03:50 |
4:08 |
|
7/15/2023 |
Bike |
Liberal West |
Tempo |
23.1 mi |
1:37:12 |
4:13 |
|
7/8/2023 |
Bike |
Liberal South |
Tempo |
11.5 mi |
50:49 |
4:26 |
|
7/7/2023 |
Bike |
Meade South |
Tempo |
17.7 mi |
1:08:59 |
3:54 |
|
7/6/2023 |
Bike |
Meade South |
Tempo |
23.0 mi |
1:28:24 |
3:51 |
|
7/5/2023 |
Bike |
Meade South |
Tempo |
17.4 mi |
1:10:30 |
4:04 |
|
7/4/2023 |
Bike |
Liberal West |
Tempo |
22.4 mi |
1:36:53 |
4:20 |
|
7/3/2023 |
Bike |
Meade South |
Tempo |
20.5 mi |
1:27:10 |
4:16 |
|
7/2/2023 |
Bike |
Liberal South |
Tempo |
20.7 mi |
1:22:07 |
3:59 |
|
7/1/2023 |
Bike |
Liberal NW Loop |
Tempo |
20.3 mi |
1:20:05 |
3:57 |
|
6/28/2023 |
Bike |
Meade South |
Tempo |
16.7 mi |
1:09:46 |
4:11 |
|
6/24/2023 |
Bike |
Liberal NW Loop |
Tempo |
29.3 mi |
1:59:34 |
4:05 |
|
|