| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2010 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:16:20 |
9:33 |
 |
| 8/28/2010 |
Run |
Lexington |
Easy |
5.0 mi |
50:42 |
10:09 |
|
| 8/22/2010 |
Run |
Lexington |
Long |
12.0 mi |
1:53:56 |
9:30 |
|
| 8/20/2010 |
Run |
Lexington |
Tempo |
7.0 mi |
1:03:48 |
9:07 |
|
| 8/17/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:08:35 |
9:48 |
|
| 8/15/2010 |
Run |
Track |
Easy |
5.0 mi |
50:41 |
10:05 |
|
| 8/12/2010 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:17:10 |
9:39 |
|
| 8/5/2010 |
Run |
Track |
Easy |
5.1 mi |
49:07 |
9:38 |
|
| 8/4/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
48:50 |
9:46 |
|
| 7/29/2010 |
Run |
Track |
Easy |
5.1 mi |
50:03 |
9:46 |
|
| 7/26/2010 |
Run |
Track |
Easy |
5.1 mi |
51:33 |
10:07 |
|
| 7/25/2010 |
Run |
Lexington 1 |
Default |
5.0 mi |
51:43 |
10:21 |
|
| 7/23/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
58:20 |
9:44 |
|
| 7/18/2010 |
Run |
Lexington |
Easy |
5.0 mi |
49:30 |
9:54 |
|
| 6/30/2010 |
Run |
Lexington 1 |
Easy |
7.0 mi |
1:07:33 |
9:40 |
|
| 6/26/2010 |
Run |
Track |
Easy |
8.0 mi |
1:23:16 |
10:25 |
|
| 6/17/2010 |
Run |
Riverbends Park |
Easy |
6.0 mi |
56:23 |
9:22 |
|
| 6/15/2010 |
Run |
Riverbends Park |
Tempo |
7.0 mi |
1:03:40 |
9:06 |
|
| 6/13/2010 |
Run |
Riverbends Park |
Easy |
5.3 mi |
53:38 |
10:13 |
|
| 6/12/2010 |
Run |
Riverbends Park |
Long |
9.4 mi |
1:30:22 |
9:37 |
|
| 6/11/2010 |
Run |
Riverbends Park |
Easy |
5.0 mi |
47:20 |
9:28 |
|
| 6/9/2010 |
Run |
Riverbends Park |
Easy |
6.5 mi |
1:01:52 |
9:32 |
|
| 6/6/2010 |
Run |
Treadmill |
Long |
9.0 mi |
1:31:08 |
10:08 |
|
| 6/4/2010 |
Run |
Riverbends Park |
Easy |
7.0 mi |
1:05:12 |
9:19 |
|
| 6/2/2010 |
Run |
Track |
Easy |
5.0 mi |
47:50 |
9:34 |
|
| 6/1/2010 |
Run |
Riverbends Park |
Easy |
8.0 mi |
1:14:48 |
9:22 |
|
| 5/29/2010 |
Run |
Lexington 1 |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 5/27/2010 |
Run |
Track |
Easy |
7.2 mi |
1:09:39 |
9:41 |
|
| 5/25/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/20/2010 |
Run |
Riverbends Park |
Easy |
7.0 mi |
1:07:30 |
9:39 |
|
| 5/19/2010 |
Run |
Riverbends Park |
Tempo |
4.0 mi |
33:54 |
8:29 |
|
| 5/17/2010 |
Run |
Riverbends Park |
Easy |
8.0 mi |
1:11:20 |
8:55 |
|
| 5/16/2010 |
Run |
Track |
Easy |
6.1 mi |
58:05 |
9:35 |
|
| 5/15/2010 |
Run |
Riverbends Park |
Easy |
7.0 mi |
1:10:24 |
10:04 |
|
| 5/14/2010 |
Run |
Riverbends Park |
Easy |
4.0 mi |
35:22 |
8:51 |
|
| 5/13/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:13:06 |
10:27 |
|
| 5/12/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/11/2010 |
Run |
Treadmill |
Fartlek |
7.0 mi |
1:08:15 |
9:45 |
|
| 5/6/2010 |
Run |
Riverbends Park |
Easy |
7.0 mi |
1:01:36 |
8:48 |
|
| 5/5/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 5/4/2010 |
Run |
Riverbends Park |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 5/2/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:11:40 |
10:15 |
|
| 5/1/2010 |
Run |
Treadmill |
Long |
10.0 mi |
1:39:45 |
9:59 |
|
| 4/29/2010 |
Run |
Riverbends Park |
Easy |
8.0 mi |
1:13:40 |
9:13 |
|
| 4/28/2010 |
Run |
Riverbends Park |
Easy |
4.0 mi |
36:15 |
9:03 |
|
| 4/27/2010 |
Run |
Riverbends Park |
Easy |
7.0 mi |
1:05:17 |
9:18 |
|
| 4/25/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:12:40 |
10:23 |
|
| 4/24/2010 |
Run |
Treadmill |
Long |
10.0 mi |
1:39:30 |
9:57 |
|
| 4/23/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
42:40 |
10:40 |
|
| 4/22/2010 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:05:36 |
9:23 |
|
| 4/20/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
49:20 |
9:52 |
|
| 4/17/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
49:30 |
9:54 |
|
| 4/15/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:13:00 |
10:26 |
|
| 4/11/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:13:40 |
10:32 |
|
| 4/10/2010 |
Run |
Treadmill |
Long |
12.0 mi |
1:59:30 |
9:58 |
|
| 4/8/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:08:53 |
9:51 |
|
| 4/6/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:09:30 |
9:56 |
|
| 4/4/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:03:58 |
10:40 |
|
| 4/3/2010 |
Run |
Treadmill |
Long |
10.0 mi |
1:40:08 |
10:01 |
|
| 4/1/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:09:34 |
9:57 |
|
| 3/31/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:05 |
9:22 |
|
| 3/30/2010 |
Run |
Treadmill |
Fartlek |
7.0 mi |
1:06:50 |
9:33 |
|
| 3/28/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:04:21 |
10:44 |
|
| 3/25/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:08:55 |
9:51 |
|
| 3/23/2010 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:08:35 |
9:48 |
|
| 3/21/2010 |
Run |
Treadmill |
Long |
10.0 mi |
1:44:08 |
10:25 |
|
| 3/20/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
59:46 |
9:58 |
|
| 3/18/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:08:36 |
9:48 |
|
| 3/16/2010 |
Run |
Riverbends Park |
Hill |
7.0 mi |
1:09:10 |
9:53 |
|
| 3/14/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:20 |
10:24 |
|
| 3/13/2010 |
Run |
Treadmill |
Long |
10.0 mi |
1:42:33 |
10:16 |
|
| 3/12/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:09:30 |
9:56 |
|
| 3/9/2010 |
Run |
Riverbends Park |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
|