Recovery 4 mi
Easy 8 mi
Recovery 2 mi
Race 5 mi
Recovery 2.1 mi
Recovery 6 mi
Long 13.1 mi
Run: 40.2 mi
Recovery 6.9 mi
Hill repeats 7.1 mi
Recovery 6.5 mi
Tempo 8.1 mi
Long 15 mi
Run: 50.1 mi
Walk 4.1 mi
Walk 2.1 mi
Run: 4 mi
Walk: 6.1 mi
Bike 20:00.97
Walk 3 mi
Recovery 3 mi
Bike: 20:00.97
Run: 3 mi
Walk: 3 mi
Recovery 3.4 mi
Bike 10.2 mi
Bike: 10.1 mi
Run: 3.4 mi
Walk 3.3 mi
Walk 3.4 mi
Walk 2.4 mi
Walk 3.5 mi
Recovery 3.5 mi
Run: 3.5 mi
Walk: 12.6 mi