| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2016 |
Run |
Lake Artemesia |
Intervals |
10.0 mi |
1:18:04 |
7:51 |
 |
| 7/29/2016 |
Run |
Lake Artemesia |
Recovery |
1.8 mi |
16:23 |
9:10 |
|
| 8/2/2016 |
Run |
Lake Artemesia |
Easy |
7.0 mi |
54:47 |
7:49 |
|
| 8/3/2016 |
Run |
Lake Artemesia |
Easy |
2.8 mi |
21:37 |
7:51 |
|
| 8/3/2016 |
Run |
Lake Artemesia |
Tempo |
3.2 mi |
23:44 |
7:24 |
|
| 8/3/2016 |
Run |
Lake Artemesia |
Easy |
2.3 mi |
17:49 |
7:53 |
|
| 8/8/2016 |
Run |
Lake Artemesia |
Easy |
5.0 mi |
39:53 |
7:58 |
|
| 8/9/2016 |
Run |
Lake Artemesia |
Easy |
7.0 mi |
54:47 |
7:50 |
|
| 8/12/2016 |
Run |
Lake Artemesia |
Easy |
7.0 mi |
56:21 |
8:04 |
|
| 8/16/2016 |
Run |
Lake Artemesia |
Recovery |
2.3 mi |
20:14 |
8:55 |
|
| 8/16/2016 |
Run |
Lake Artemesia |
Easy |
2.7 mi |
22:05 |
8:19 |
|
| 8/16/2016 |
Run |
Lake Artemesia |
Tempo |
5.2 mi |
38:20 |
7:20 |
|
| 8/19/2016 |
Run |
Lake Artemesia |
Easy |
5.3 mi |
42:26 |
7:59 |
|
| 8/22/2016 |
Run |
Lake Artemesia |
Easy |
8.6 mi |
1:08:24 |
7:57 |
|
| 8/23/2016 |
Run |
Lake Artemesia |
Tempo |
4.0 mi |
25:47 |
6:26 |
|
| 8/23/2016 |
Run |
Lake Artemesia |
Recovery |
2.3 mi |
19:07 |
8:23 |
|
| 8/23/2016 |
Run |
Lake Artemesia |
Easy |
2.3 mi |
19:00 |
8:08 |
|
| 8/25/2016 |
Run |
Lake Artemesia |
Easy |
7.0 mi |
55:11 |
7:54 |
|
| 8/30/2016 |
Run |
Lake Artemesia |
Intervals |
3.5 mi |
27:48 |
8:00 |
|
| 8/30/2016 |
Run |
Lake Artemesia |
Recovery |
2.3 mi |
20:58 |
9:15 |
|
| 8/30/2016 |
Run |
Lake Artemesia |
Easy |
3.0 mi |
25:13 |
8:23 |
|
| 8/31/2016 |
Run |
Lake Artemesia |
Recovery |
5.1 mi |
42:57 |
8:26 |
|
| 9/2/2016 |
Run |
Lake Artemesia |
Easy |
2.4 mi |
21:32 |
9:06 |
|
| 9/2/2016 |
Run |
Lake Artemesia |
Recovery |
2.3 mi |
19:42 |
8:39 |
|
| 9/2/2016 |
Run |
Lake Artemesia |
Fartlek |
4.1 mi |
27:06 |
6:37 |
|
| 9/6/2016 |
Run |
Lake Artemesia |
Easy |
7.0 mi |
54:23 |
7:47 |
|
| 9/7/2016 |
Run |
Lake Artemesia |
Tempo |
3.2 mi |
23:35 |
7:18 |
|
| 9/7/2016 |
Run |
Lake Artemesia |
Recovery |
2.3 mi |
19:34 |
8:33 |
|
| 9/7/2016 |
Run |
Lake Artemesia |
Easy |
2.7 mi |
22:07 |
8:05 |
|
| 9/9/2016 |
Run |
Lake Artemesia |
Easy |
5.3 mi |
41:46 |
7:53 |
|
| 9/13/2016 |
Run |
Lake Artemesia |
Easy |
7.0 mi |
55:46 |
7:59 |
|
| 9/16/2016 |
Run |
Lake Artemesia |
Easy |
7.0 mi |
54:20 |
7:46 |
|
| 9/20/2016 |
Run |
Lake Artemesia |
Easy |
2.4 mi |
19:05 |
8:04 |
|
| 9/20/2016 |
Run |
Lake Artemesia |
Intervals |
8.0 mi |
1:00:21 |
7:32 |
|
| 9/20/2016 |
Run |
Lake Artemesia |
Recovery |
2.3 mi |
19:01 |
8:17 |
|
| 9/23/2016 |
Run |
Lake Artemesia |
Easy |
7.0 mi |
55:25 |
7:56 |
|
| 9/26/2016 |
Run |
Lake Artemesia |
Easy |
8.0 mi |
1:03:41 |
7:58 |
|
| 9/27/2016 |
Run |
Lake Artemesia |
Recovery |
2.5 mi |
21:13 |
8:28 |
|
| 9/27/2016 |
Run |
Lake Artemesia |
Easy |
3.0 mi |
24:11 |
8:04 |
|
| 9/27/2016 |
Run |
Lake Artemesia |
Tempo |
6.1 mi |
43:45 |
7:13 |
|
| 9/29/2016 |
Run |
Lake Artemesia |
Easy |
7.0 mi |
56:51 |
8:07 |
|
| 10/4/2016 |
Run |
Lake Artemesia |
Easy |
6.5 mi |
52:32 |
8:05 |
|
| 10/12/2016 |
Run |
Lake Artemesia |
Easy |
5.2 mi |
39:53 |
7:45 |
|
| 10/19/2016 |
Run |
Lake Artemesia |
Easy |
2.4 mi |
18:48 |
7:56 |
|
| 10/19/2016 |
Run |
Lake Artemesia |
Fartlek |
5.5 mi |
37:40 |
6:54 |
|
| 10/19/2016 |
Run |
Lake Artemesia |
Recovery |
2.3 mi |
19:29 |
8:29 |
|
| 10/21/2016 |
Run |
Lake Artemesia |
Easy |
6.0 mi |
49:07 |
8:11 |
|
| 10/24/2016 |
Run |
Lake Artemesia |
Easy |
8.0 mi |
1:03:12 |
7:54 |
|
| 10/28/2016 |
Run |
Lake Artemesia |
Easy |
7.0 mi |
54:42 |
7:49 |
|
| 10/31/2016 |
Run |
Lake Artemesia |
Easy |
7.0 mi |
55:01 |
7:51 |
|
| 11/2/2016 |
Run |
Lake Artemesia |
Tempo |
8.2 mi |
57:38 |
7:02 |
|
| 11/2/2016 |
Run |
Lake Artemesia |
Recovery |
2.1 mi |
18:57 |
8:57 |
|
| 11/2/2016 |
Run |
Lake Artemesia |
Easy |
2.4 mi |
19:19 |
8:07 |
|
| 11/8/2016 |
Run |
Lake Artemesia |
Easy |
2.4 mi |
18:47 |
7:56 |
|
| 11/8/2016 |
Run |
Lake Artemesia |
Easy |
2.4 mi |
18:47 |
7:44 |
|
| 11/8/2016 |
Run |
Lake Artemesia |
Tempo |
3.2 mi |
23:39 |
7:27 |
|
| 11/10/2016 |
Run |
Lake Artemesia |
Easy |
4.6 mi |
35:24 |
7:47 |
|
| 11/15/2016 |
Run |
Lake Artemesia |
Recovery |
7.0 mi |
1:01:01 |
8:43 |
|
| 11/22/2016 |
Run |
Lake Artemesia |
Fartlek |
10.3 mi |
1:12:36 |
7:03 |
|
| 11/30/2016 |
Run |
Lake Artemesia |
Easy |
2.1 mi |
16:39 |
7:56 |
|
| 11/30/2016 |
Run |
Lake Artemesia |
marathon pace |
12.1 mi |
1:24:32 |
6:59 |
|
| 11/30/2016 |
Run |
Lake Artemesia |
Recovery |
1.0 mi |
8:32 |
8:27 |
|
| 12/6/2016 |
Run |
Lake Artemesia |
Tempo |
10.2 mi |
1:13:36 |
7:15 |
|
| 12/6/2016 |
Run |
Lake Artemesia |
Recovery |
2.4 mi |
19:59 |
8:20 |
|
| 12/6/2016 |
Run |
Lake Artemesia |
Easy |
2.4 mi |
18:36 |
7:53 |
|
| 12/9/2016 |
Run |
Lake Artemesia |
Easy |
7.0 mi |
56:07 |
8:01 |
|
| 12/12/2016 |
Run |
Lake Artemesia |
Easy |
6.0 mi |
47:54 |
8:00 |
|
| 12/16/2016 |
Run |
Lake Artemesia |
Easy |
7.2 mi |
56:19 |
7:50 |
|
| 12/25/2016 |
Run |
Lake Artemesia |
Easy |
7.5 mi |
1:04:10 |
8:34 |
|
| 12/28/2016 |
Run |
Lake Artemesia |
Recovery |
6.0 mi |
49:06 |
8:11 |
|
| 1/2/2017 |
Run |
Lake Artemesia |
Easy |
7.0 mi |
55:11 |
7:53 |
|
| 1/11/2017 |
Run |
Lake Artemesia |
Easy |
2.3 mi |
17:31 |
7:30 |
|
| 1/11/2017 |
Run |
Lake Artemesia |
Easy |
2.0 mi |
15:10 |
7:36 |
|
| 1/11/2017 |
Run |
Lake Artemesia |
Tempo |
3.3 mi |
23:51 |
7:13 |
|
| 1/28/2017 |
Run |
Lake Artemesia |
Easy |
2.0 mi |
16:12 |
8:06 |
|
| 2/2/2017 |
Run |
Lake Artemesia |
Easy |
5.0 mi |
39:43 |
7:56 |
|
| 2/4/2017 |
Run |
Lake Artemesia |
Easy |
6.0 mi |
47:16 |
7:52 |
|
| 2/5/2017 |
Run |
Lake Artemesia |
Easy |
4.0 mi |
31:10 |
7:47 |
|
| 2/10/2017 |
Run |
Lake Artemesia |
Easy |
6.0 mi |
46:38 |
7:46 |
|
| 2/14/2017 |
Run |
Lake Artemesia |
Easy |
7.0 mi |
54:47 |
7:50 |
|
| 2/17/2017 |
Run |
Lake Artemesia |
Easy |
5.0 mi |
40:10 |
8:02 |
|
| 2/23/2017 |
Run |
Lake Artemesia |
Easy |
7.0 mi |
55:18 |
7:54 |
|
| 2/27/2017 |
Run |
Lake Artemesia |
Easy |
6.0 mi |
47:17 |
7:53 |
|
| 2/28/2017 |
Run |
Lake Artemesia |
Easy |
2.3 mi |
18:49 |
8:03 |
|
| 2/28/2017 |
Run |
Lake Artemesia |
Fartlek |
4.1 mi |
27:06 |
6:37 |
|
| 2/28/2017 |
Run |
Lake Artemesia |
Recovery |
2.2 mi |
18:25 |
8:30 |
|
| 3/2/2017 |
Run |
Lake Artemesia |
Easy |
7.5 mi |
57:47 |
7:46 |
|
| 3/6/2017 |
Run |
Lake Artemesia |
Easy |
7.0 mi |
54:56 |
7:51 |
|
| 3/8/2017 |
Run |
Lake Artemesia |
Easy |
2.3 mi |
18:17 |
7:53 |
|
| 3/8/2017 |
Run |
Lake Artemesia |
Fartlek |
5.5 mi |
37:41 |
6:49 |
|
| 3/8/2017 |
Run |
Lake Artemesia |
Recovery |
2.0 mi |
17:11 |
8:36 |
|
| 3/11/2017 |
Run |
Lake Artemesia |
Easy |
6.1 mi |
51:30 |
8:27 |
|
| 3/13/2017 |
Run |
Lake Artemesia |
Easy |
6.0 mi |
48:52 |
8:08 |
|
| 3/20/2017 |
Run |
Lake Artemesia |
Easy |
5.0 mi |
41:27 |
8:17 |
|
| 3/21/2017 |
Run |
Lake Artemesia |
Tempo |
7.3 mi |
1:02:57 |
8:39 |
|
| 3/21/2017 |
Run |
Lake Artemesia |
Recovery |
2.3 mi |
19:39 |
8:33 |
|
| 3/21/2017 |
Run |
Lake Artemesia |
Easy |
2.4 mi |
18:48 |
7:58 |
|
| 3/23/2017 |
Run |
Lake Artemesia |
Easy |
6.1 mi |
48:49 |
8:02 |
|
| 3/27/2017 |
Run |
Lake Artemesia |
Easy |
6.4 mi |
51:30 |
8:03 |
|
| 3/28/2017 |
Run |
Lake Artemesia |
Easy |
2.3 mi |
18:52 |
8:11 |
|
|