| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2023 |
Run |
Sligo creek trail |
Recovery |
4.0 mi |
34:32 |
8:39 |
 |
| 1/25/2011 |
Run |
Sligo creek trail |
Long |
20.0 mi |
2:45:07 |
8:16 |
|
| 1/20/2011 |
Run |
Sligo creek trail |
Fartlek |
14.0 mi |
1:53:02 |
8:05 |
|
| 12/23/2010 |
Run |
Sligo creek trail |
Long |
19.0 mi |
2:47:42 |
8:50 |
|
| 12/2/2010 |
Run |
Sligo creek trail |
Long |
15.0 mi |
2:10:14 |
8:41 |
|
| 11/28/2010 |
Run |
Sligo creek trail |
Long |
14.0 mi |
1:58:57 |
8:30 |
|
| 11/23/2010 |
Run |
Sligo creek trail |
Long |
12.0 mi |
1:38:16 |
8:12 |
|
| 10/17/2010 |
Run |
Sligo creek trail |
Long |
14.5 mi |
2:00:06 |
8:17 |
|
| 10/2/2010 |
Run |
Sligo creek trail |
Long |
20.0 mi |
2:49:24 |
8:29 |
|
| 9/12/2010 |
Run |
Sligo creek trail |
Long |
18.0 mi |
2:33:18 |
8:31 |
|
| 9/5/2010 |
Run |
Sligo creek trail |
Long |
16.5 mi |
2:22:05 |
8:37 |
|
| 8/29/2010 |
Run |
Sligo creek trail |
Long |
15.0 mi |
2:11:29 |
8:46 |
|
| 8/8/2010 |
Run |
Sligo creek trail |
Long |
13.0 mi |
1:55:08 |
8:52 |
|
| 8/1/2010 |
Run |
Sligo creek trail |
Long |
12.0 mi |
1:39:41 |
8:19 |
|
|