| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2016 |
Run |
Athens Faliro |
Easy |
3.3 mi |
25:50 |
7:50 |
 |
| 4/8/2016 |
Run |
Athens Faliro |
Recovery |
2.5 mi |
19:57 |
7:57 |
|
| 4/9/2016 |
Run |
Athens Faliro |
Easy |
4.0 mi |
31:51 |
7:58 |
|
| 4/11/2016 |
Run |
Athens Faliro |
Easy |
4.5 mi |
34:10 |
7:36 |
|
| 4/12/2016 |
Run |
Athens Faliro |
Easy |
5.5 mi |
41:27 |
7:33 |
|
| 4/14/2016 |
Run |
Athens Faliro |
Easy |
5.5 mi |
42:26 |
7:43 |
|
| 4/15/2016 |
Run |
Athens Faliro |
Easy |
6.5 mi |
49:07 |
7:34 |
|
| 4/18/2016 |
Run |
Athens Faliro |
Easy |
6.0 mi |
45:13 |
7:33 |
|
| 4/19/2016 |
Run |
Athens Faliro |
Easy |
7.0 mi |
51:54 |
7:25 |
|
| 4/22/2016 |
Run |
Athens Faliro |
Easy |
7.0 mi |
51:30 |
7:22 |
|
| 4/25/2016 |
Run |
Athens Faliro |
Easy |
6.0 mi |
44:20 |
7:24 |
|
| 4/27/2016 |
Run |
Athens Faliro |
Recovery |
5.0 mi |
38:46 |
7:46 |
|
| 4/29/2016 |
Run |
Athens Faliro |
Easy |
2.7 mi |
20:47 |
7:44 |
|
| 4/29/2016 |
Run |
Athens Faliro |
Hill repeats |
1.4 mi |
14:16 |
10:08 |
|
| 4/29/2016 |
Run |
Athens Faliro |
Easy |
0.9 mi |
7:31 |
8:22 |
|
| 5/2/2016 |
Run |
Athens Faliro |
Easy |
6.0 mi |
46:17 |
7:42 |
|
| 5/5/2016 |
Run |
Athens Faliro |
Easy |
2.9 mi |
21:16 |
7:22 |
|
| 5/5/2016 |
Run |
Athens Faliro |
Hill repeats |
2.2 mi |
23:28 |
10:32 |
|
| 5/5/2016 |
Run |
Athens Faliro |
Easy |
2.9 mi |
22:03 |
7:37 |
|
| 5/6/2016 |
Run |
Athens Faliro |
Easy |
6.0 mi |
45:05 |
7:31 |
|
| 5/9/2016 |
Run |
Athens Faliro |
Easy |
6.0 mi |
44:32 |
7:26 |
|
| 5/10/2016 |
Run |
Athens Faliro |
Easy |
2.0 mi |
14:48 |
7:24 |
|
| 5/10/2016 |
Run |
Athens Faliro |
Recovery |
1.6 mi |
12:12 |
7:50 |
|
| 5/11/2016 |
Run |
Athens Faliro |
Easy |
1.7 mi |
12:54 |
7:25 |
|
| 5/15/2016 |
Run |
Athens Faliro |
Easy |
6.0 mi |
44:15 |
7:22 |
|
| 5/16/2016 |
Run |
Athens Faliro |
Easy |
7.2 mi |
52:21 |
7:19 |
|
| 5/17/2016 |
Run |
Athens Faliro |
Easy |
6.0 mi |
43:39 |
7:16 |
|
| 5/19/2016 |
Run |
Athens Faliro |
Easy |
6.5 mi |
47:40 |
7:19 |
|
| 5/22/2016 |
Run |
Athens Faliro |
Easy |
2.0 mi |
14:43 |
7:22 |
|
| 5/22/2016 |
Run |
Athens Faliro |
Recovery |
2.0 mi |
15:20 |
7:41 |
|
| 5/23/2016 |
Run |
Athens Faliro |
Easy |
6.0 mi |
43:46 |
7:17 |
|
| 5/24/2016 |
Run |
Athens Faliro |
Easy |
7.0 mi |
51:06 |
7:18 |
|
| 5/26/2016 |
Run |
Athens Faliro |
Easy |
2.0 mi |
14:56 |
7:29 |
|
| 6/1/2016 |
Run |
Athens Faliro |
Easy |
6.0 mi |
44:54 |
7:29 |
|
| 6/3/2016 |
Run |
Athens Faliro |
Easy |
2.8 mi |
21:05 |
7:34 |
|
| 6/3/2016 |
Run |
Athens Faliro |
Hill repeats |
2.8 mi |
30:00 |
10:46 |
|
| 6/3/2016 |
Run |
Athens Faliro |
Recovery |
2.8 mi |
21:36 |
7:44 |
|
| 6/6/2016 |
Run |
Athens Faliro |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 6/7/2016 |
Run |
Athens Faliro |
Easy |
2.0 mi |
15:02 |
7:29 |
|
| 6/7/2016 |
Run |
Athens Faliro |
Recovery |
1.7 mi |
13:41 |
8:04 |
|
| 6/8/2016 |
Run |
Athens Faliro |
Easy |
6.0 mi |
44:42 |
7:27 |
|
| 6/9/2016 |
Run |
Athens Faliro |
Easy |
7.2 mi |
53:48 |
7:29 |
|
| 6/10/2016 |
Run |
Athens Faliro |
Easy |
3.0 mi |
22:19 |
7:27 |
|
| 6/10/2016 |
Run |
Athens Faliro |
Hill repeats |
2.0 mi |
21:10 |
10:36 |
|
| 6/10/2016 |
Run |
Athens Faliro |
Easy |
2.9 mi |
22:07 |
7:38 |
|
| 6/14/2016 |
Run |
Athens Faliro |
Easy |
2.0 mi |
15:22 |
7:42 |
|
| 6/14/2016 |
Run |
Athens Faliro |
Easy |
2.0 mi |
15:10 |
7:36 |
|
| 6/15/2016 |
Run |
Athens Faliro |
Easy |
7.0 mi |
51:42 |
7:24 |
|
| 6/16/2016 |
Run |
Athens Faliro |
Easy |
5.4 mi |
40:00 |
7:28 |
|
| 6/23/2016 |
Run |
Athens Faliro |
Easy |
2.3 mi |
17:50 |
7:38 |
|
| 6/23/2016 |
Run |
Athens Faliro |
Recovery |
2.2 mi |
17:54 |
8:18 |
|
| 6/24/2016 |
Run |
Athens Faliro |
Easy |
5.7 mi |
42:35 |
7:28 |
|
| 6/26/2016 |
Run |
Athens Faliro |
Easy |
2.3 mi |
17:32 |
7:30 |
|
| 6/26/2016 |
Run |
Athens Faliro |
Recovery |
2.3 mi |
18:51 |
8:17 |
|
| 6/27/2016 |
Run |
Athens Faliro |
Recovery |
5.0 mi |
40:11 |
8:02 |
|
| 6/28/2016 |
Run |
Athens Faliro |
Easy |
8.0 mi |
1:00:22 |
7:33 |
|
| 6/30/2016 |
Run |
Athens Faliro |
Easy |
2.3 mi |
17:25 |
7:35 |
|
| 6/30/2016 |
Run |
Athens Faliro |
Recovery |
2.1 mi |
16:56 |
8:07 |
|
| 7/1/2016 |
Run |
Athens Faliro |
Easy |
7.0 mi |
53:03 |
7:35 |
|
| 7/12/2016 |
Run |
Athens Faliro |
Easy |
7.0 mi |
53:35 |
7:39 |
|
| 7/14/2016 |
Run |
Athens Faliro |
Easy |
2.9 mi |
22:01 |
7:36 |
|
| 7/14/2016 |
Run |
Athens Faliro |
Hill repeats |
2.0 mi |
22:02 |
10:58 |
|
| 7/14/2016 |
Run |
Athens Faliro |
Easy |
2.2 mi |
17:32 |
7:56 |
|
| 7/15/2016 |
Run |
Athens Faliro |
Easy |
6.0 mi |
45:22 |
7:33 |
|
| 7/18/2016 |
Run |
Athens Faliro |
Easy |
6.0 mi |
45:25 |
7:35 |
|
| 7/19/2016 |
Run |
Athens Faliro |
Easy |
2.3 mi |
17:42 |
7:42 |
|
| 7/19/2016 |
Run |
Athens Faliro |
Recovery |
2.0 mi |
17:06 |
8:33 |
|
| 6/27/2017 |
Run |
Athens Faliro |
Easy |
6.0 mi |
47:59 |
7:59 |
|
| 6/28/2017 |
Run |
Athens Faliro |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 6/29/2017 |
Run |
Athens Faliro |
Easy |
2.2 mi |
17:43 |
8:04 |
|
| 6/29/2017 |
Run |
Athens Faliro |
Recovery |
2.0 mi |
16:59 |
8:30 |
|
| 6/30/2017 |
Run |
Athens Faliro |
Recovery |
5.0 mi |
42:49 |
8:34 |
|
| 7/3/2017 |
Run |
Athens Faliro |
Easy |
6.0 mi |
50:18 |
8:24 |
|
| 7/4/2017 |
Run |
Athens Faliro |
Easy |
2.2 mi |
17:46 |
8:03 |
|
| 7/4/2017 |
Run |
Athens Faliro |
Recovery |
1.9 mi |
17:08 |
9:02 |
|
| 7/28/2017 |
Run |
Athens Faliro |
Recovery |
7.3 mi |
1:03:52 |
8:45 |
|
| 7/31/2017 |
Run |
Athens Faliro |
Easy |
7.0 mi |
58:36 |
8:22 |
|
| 8/1/2017 |
Run |
Athens Faliro |
Easy |
8.0 mi |
1:07:48 |
8:28 |
|
| 8/2/2017 |
Run |
Athens Faliro |
Hill repeats |
10.8 mi |
1:34:11 |
8:44 |
|
| 8/3/2017 |
Run |
Athens Faliro |
Easy |
8.0 mi |
1:09:30 |
8:41 |
|
| 8/4/2017 |
Run |
Athens Faliro |
Easy |
6.2 mi |
52:19 |
8:27 |
|
| 8/7/2017 |
Run |
Athens Faliro |
Easy |
9.0 mi |
1:17:07 |
8:35 |
|
| 8/8/2017 |
Run |
Athens Faliro |
Easy |
8.0 mi |
1:08:21 |
8:33 |
|
| 8/13/2017 |
Run |
Athens Faliro |
Recovery |
3.5 mi |
30:42 |
8:47 |
|
| 8/14/2017 |
Run |
Athens Faliro |
Easy |
7.0 mi |
58:41 |
8:23 |
|
| 8/15/2017 |
Run |
Athens Faliro |
Easy |
8.0 mi |
1:07:02 |
8:23 |
|
| 8/16/2017 |
Run |
Athens Faliro |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 8/16/2017 |
Run |
Athens Faliro |
Recovery |
2.7 mi |
22:48 |
8:35 |
|
| 8/17/2017 |
Run |
Athens Faliro |
Recovery |
7.0 mi |
1:02:37 |
8:56 |
|
| 8/18/2017 |
Run |
Athens Faliro |
Easy |
6.0 mi |
51:10 |
8:32 |
|
| 8/20/2017 |
Run |
Athens Faliro |
Easy |
4.0 mi |
34:13 |
8:34 |
|
| 7/22/2018 |
Run |
Athens Faliro |
Recovery |
5.0 mi |
40:30 |
8:06 |
|
| 7/23/2018 |
Run |
Athens Faliro |
Recovery |
6.0 mi |
48:29 |
8:05 |
|
| 7/24/2018 |
Run |
Athens Faliro |
Easy |
3.5 mi |
28:24 |
8:13 |
|
| 7/24/2018 |
Run |
Athens Faliro |
Recovery |
1.0 mi |
8:47 |
8:42 |
|
| 7/25/2018 |
Run |
Athens Faliro |
Recovery |
6.0 mi |
49:13 |
8:12 |
|
| 7/26/2018 |
Run |
Athens Faliro |
Medium long |
12.0 mi |
1:34:31 |
7:53 |
|
| 7/28/2018 |
Run |
Athens Faliro |
Recovery |
6.0 mi |
49:18 |
8:13 |
|
| 7/29/2018 |
Run |
Athens Faliro |
Recovery |
3.5 mi |
28:40 |
8:13 |
|
| 7/29/2018 |
Run |
Athens Faliro |
Recovery |
2.7 mi |
22:32 |
8:16 |
|
|