| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2022 |
Run |
Anacostia Riverwalk |
Long |
17.0 mi |
2:09:27 |
7:37 |
 |
| 2/26/2022 |
Run |
Custis & W&OD |
Long |
20.0 mi |
2:28:41 |
7:26 |
|
| 8/9/2021 |
Run |
Lake Artemesia |
Tempo |
9.0 mi |
1:06:22 |
7:23 |
|
| 9/2/2021 |
Run |
Lake Artemesia |
Tempo |
10.0 mi |
1:14:39 |
7:28 |
|
| 9/17/2021 |
Run |
Lake Artemesia |
marathon pace |
9.0 mi |
1:07:23 |
7:29 |
|
| 8/5/2021 |
Run |
M square |
Recovery |
6.0 mi |
48:04 |
8:00 |
|
| 3/5/2022 |
Run |
Mt Vernon trail |
Long |
14.0 mi |
1:45:01 |
7:31 |
|
| 10/17/2021 |
Run |
NW-Anacostia-NE-Paint Branch-Trolley |
Long |
20.0 mi |
2:26:44 |
7:20 |
|
| 4/5/2022 |
Run |
NW-NE trail loop |
Medium long |
10.0 mi |
1:16:51 |
7:41 |
|
| 3/20/2022 |
Run |
Shamrock Marathon |
Race |
26.3 mi |
3:14:38 |
7:25 |
|