| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2013 |
Run |
treadmill |
Easy |
7.0 mi |
51:43 |
7:24 |
 |
| 2/1/2013 |
Run |
treadmill |
Easy |
7.0 mi |
50:50 |
7:16 |
|
| 1/27/2013 |
Run |
treadmill |
Easy |
6.0 mi |
44:15 |
7:23 |
|
| 1/22/2013 |
Run |
treadmill |
Easy |
6.0 mi |
43:50 |
7:19 |
|
| 1/7/2013 |
Run |
Metro-McCormack |
Easy |
6.0 mi |
44:24 |
7:25 |
|
| 1/3/2013 |
Run |
Metro trail |
Easy |
7.0 mi |
50:50 |
7:16 |
|
| 12/25/2012 |
Run |
College Park |
Easy |
8.0 mi |
57:50 |
7:14 |
|
| 12/24/2012 |
Run |
Metro trail |
Easy |
5.0 mi |
37:56 |
7:36 |
|
| 12/22/2012 |
Run |
Metro trail |
Easy |
8.0 mi |
59:30 |
7:26 |
|
| 12/20/2012 |
Run |
Metro trail |
Easy |
6.0 mi |
44:22 |
7:24 |
|
| 12/14/2012 |
Run |
Metro trail |
Easy |
6.0 mi |
44:53 |
7:29 |
|
| 12/11/2012 |
Run |
Metro trail |
Easy |
7.0 mi |
51:14 |
7:20 |
|
| 12/9/2012 |
Run |
Wander |
Easy |
1.9 mi |
15:58 |
8:27 |
|
| 12/9/2012 |
Run |
Wander |
Easy |
2.1 mi |
16:57 |
8:02 |
|
| 12/8/2012 |
Run |
Metro trail |
Easy |
6.0 mi |
45:21 |
7:34 |
|
| 12/3/2012 |
Run |
Metro-McCormack |
Easy |
6.0 mi |
44:21 |
7:24 |
|
| 12/1/2012 |
Run |
Metro trail |
Easy |
4.0 mi |
30:10 |
7:33 |
|
| 11/30/2012 |
Run |
Metro trail |
Easy |
8.0 mi |
58:12 |
7:16 |
|
| 11/27/2012 |
Run |
Metro trail |
Easy |
7.0 mi |
51:33 |
7:22 |
|
| 11/25/2012 |
Run |
Metro trail |
Easy |
7.0 mi |
51:56 |
7:26 |
|
| 11/23/2012 |
Run |
Metro trail |
Easy |
7.0 mi |
53:07 |
7:34 |
|
| 11/21/2012 |
Run |
Metro trail |
Easy |
5.2 mi |
38:16 |
7:25 |
|
| 11/15/2012 |
Run |
Metro trail |
Easy |
7.0 mi |
51:36 |
7:24 |
|
| 11/11/2012 |
Run |
Metro trail |
Easy |
6.0 mi |
43:59 |
7:20 |
|
| 11/8/2012 |
Run |
Metro-Mall |
Easy |
6.0 mi |
45:35 |
7:36 |
|
| 11/5/2012 |
Run |
Metro trail |
Easy |
7.2 mi |
53:08 |
7:24 |
|
| 11/1/2012 |
Run |
Metro trail |
Easy |
4.0 mi |
32:57 |
8:15 |
|
| 10/27/2012 |
Run |
Metro trail |
Easy |
4.0 mi |
31:18 |
7:50 |
|
| 10/25/2012 |
Run |
Metro trail |
Easy |
4.0 mi |
29:57 |
7:29 |
|
| 10/24/2012 |
Run |
Metro trail |
Easy |
6.0 mi |
46:20 |
7:45 |
|
| 10/22/2012 |
Run |
Metro trail |
Easy |
8.0 mi |
1:00:13 |
7:32 |
|
| 10/21/2012 |
Run |
Metro-Mall |
Medium long |
12.0 mi |
1:31:26 |
7:38 |
|
| 10/17/2012 |
Run |
Metro-Capitol |
Easy |
8.0 mi |
1:01:04 |
7:38 |
|
| 10/16/2012 |
Run |
Metro trail |
Easy |
6.0 mi |
45:44 |
7:38 |
|
| 10/13/2012 |
Run |
Metro trail |
Easy |
7.0 mi |
54:18 |
7:46 |
|
| 10/10/2012 |
Run |
Metro-McCormack |
Easy |
6.0 mi |
47:04 |
7:51 |
|
| 10/9/2012 |
Run |
Metro trail |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 10/6/2012 |
Run |
Metro trail |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 10/4/2012 |
Run |
Metro-Mall |
Easy |
9.0 mi |
1:11:06 |
7:55 |
|
| 10/1/2012 |
Run |
Metro trail |
stroller |
4.0 mi |
36:00 |
9:00 |
|
| 9/30/2012 |
Run |
Metro-Mall-Crescent |
Long |
22.0 mi |
2:48:09 |
7:39 |
|
| 9/29/2012 |
Run |
Metro-Mall |
Easy |
9.0 mi |
1:09:42 |
7:45 |
|
| 9/28/2012 |
Run |
Metro-Mall |
Easy |
9.2 mi |
1:11:37 |
7:48 |
|
| 9/26/2012 |
Run |
Metro-Mall |
Easy |
10.0 mi |
1:16:03 |
7:37 |
|
| 9/25/2012 |
Run |
Metro-Capitol |
Easy |
8.0 mi |
1:03:29 |
7:57 |
|
| 9/23/2012 |
Run |
Metro-Capitol |
Easy |
8.0 mi |
1:00:56 |
7:37 |
|
| 9/21/2012 |
Run |
Metro-Capitol-Mall |
Easy |
10.8 mi |
1:23:27 |
7:44 |
|
| 9/20/2012 |
Run |
Metro-Mall |
Easy |
9.0 mi |
1:09:51 |
7:46 |
|
| 9/17/2012 |
Run |
Metro-McCormack |
Easy |
6.0 mi |
46:56 |
7:50 |
|
| 9/15/2012 |
Run |
Metro-McCormack |
Easy |
5.9 mi |
45:58 |
7:48 |
|
| 9/13/2012 |
Run |
Metro-Mall |
Easy |
10.0 mi |
1:14:09 |
7:25 |
|
| 9/7/2012 |
Run |
Metro-Capitol-Mall-Vernon S |
Long |
22.0 mi |
2:54:00 |
7:55 |
|
| 8/27/2012 |
Run |
Metro-Capitol-Mall-Vernon S |
Long |
20.0 mi |
2:36:11 |
7:49 |
|