| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2016 |
Run |
Lake Artemesia |
Recovery |
2.4 mi |
19:59 |
8:20 |
 |
| 12/6/2016 |
Run |
Lake Artemesia |
Tempo |
10.2 mi |
1:13:36 |
7:15 |
|
| 12/6/2016 |
Run |
Lake Artemesia |
Easy |
2.4 mi |
18:36 |
7:53 |
|
| 11/30/2016 |
Run |
Lake Artemesia |
Recovery |
1.0 mi |
8:32 |
8:27 |
|
| 11/30/2016 |
Run |
Lake Artemesia |
marathon pace |
12.1 mi |
1:24:32 |
6:59 |
|
| 11/30/2016 |
Run |
Lake Artemesia |
Easy |
2.1 mi |
16:39 |
7:56 |
|
| 11/24/2016 |
Run |
University Park |
Easy |
7.5 mi |
57:08 |
7:38 |
|
| 11/18/2016 |
Run |
University Park |
Easy |
6.0 mi |
46:12 |
7:42 |
|
| 11/7/2016 |
Run |
University Park |
Easy |
7.0 mi |
53:47 |
7:42 |
|
| 11/4/2016 |
Run |
University Park |
Easy |
7.1 mi |
54:11 |
7:36 |
|
| 10/31/2016 |
Run |
Lake Artemesia |
Easy |
7.0 mi |
55:01 |
7:51 |
|
| 10/17/2016 |
Run |
University Park |
Easy |
6.0 mi |
45:43 |
7:38 |
|
| 9/23/2016 |
Run |
Lake Artemesia |
Easy |
7.0 mi |
55:25 |
7:56 |
|
| 9/19/2016 |
Run |
University Park |
Easy |
8.1 mi |
1:03:04 |
7:48 |
|
| 8/26/2016 |
Run |
University Park |
Recovery |
2.7 mi |
23:14 |
8:37 |
|
| 8/26/2016 |
Run |
Queen's Chapel Rd. |
Hill repeats |
2.0 mi |
19:45 |
9:53 |
|
| 8/26/2016 |
Run |
University Park |
Easy |
3.2 mi |
25:33 |
8:00 |
|
| 8/11/2016 |
Run |
University Park |
Recovery |
3.0 mi |
25:49 |
8:37 |
|
| 8/11/2016 |
Run |
Queen's Chapel Rd. |
Hill repeats |
2.0 mi |
19:57 |
9:59 |
|
| 8/11/2016 |
Run |
University Park |
Easy |
3.0 mi |
23:53 |
7:58 |
|
| 7/26/2016 |
Run |
University Park |
Recovery |
3.0 mi |
24:36 |
8:11 |
|
| 7/26/2016 |
Run |
Queen's Chapel Rd. |
Hill repeats |
2.0 mi |
21:31 |
10:46 |
|
| 7/26/2016 |
Run |
University Park |
Easy |
3.0 mi |
23:06 |
7:41 |
|
| 7/21/2016 |
Run |
University Park |
Easy |
4.0 mi |
29:42 |
7:25 |
|
| 7/18/2016 |
Run |
Athens Faliro |
Easy |
6.0 mi |
45:25 |
7:35 |
|
| 7/15/2016 |
Run |
Athens Faliro |
Easy |
6.0 mi |
45:22 |
7:33 |
|
| 7/14/2016 |
Run |
Athens Faliro |
Easy |
2.2 mi |
17:32 |
7:56 |
|
| 7/14/2016 |
Run |
Athens Faliro |
Hill repeats |
2.0 mi |
22:02 |
10:58 |
|
| 7/14/2016 |
Run |
Athens Faliro |
Easy |
2.9 mi |
22:01 |
7:36 |
|
| 7/11/2016 |
Run |
Lefkada Lazarata |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 7/9/2016 |
Run |
Lefkada Lazarata |
Easy |
6.0 mi |
47:11 |
7:52 |
|
| 7/8/2016 |
Run |
Lefkada Lazarata |
Easy |
5.0 mi |
40:36 |
8:07 |
|
| 6/26/2016 |
Run |
Athens Faliro |
Recovery |
2.3 mi |
18:51 |
8:17 |
|
| 6/26/2016 |
Run |
Athens Faliro to Vouliagmeni |
Tempo |
10.0 mi |
1:09:19 |
6:56 |
|
| 6/26/2016 |
Run |
Athens Faliro |
Easy |
2.3 mi |
17:32 |
7:30 |
|
| 6/21/2016 |
Run |
Athens Glyfada |
Easy |
8.0 mi |
59:15 |
7:24 |
|
| 6/16/2016 |
Run |
Athens Faliro |
Easy |
5.4 mi |
40:00 |
7:28 |
|
| 6/10/2016 |
Run |
Athens Faliro |
Easy |
2.9 mi |
22:07 |
7:38 |
|
| 6/10/2016 |
Run |
Athens Faliro |
Hill repeats |
2.0 mi |
21:10 |
10:36 |
|
| 6/10/2016 |
Run |
Athens Faliro |
Easy |
3.0 mi |
22:19 |
7:27 |
|
| 6/8/2016 |
Run |
Athens Faliro |
Easy |
6.0 mi |
44:42 |
7:27 |
|
| 6/3/2016 |
Run |
Athens Faliro |
Recovery |
2.8 mi |
21:36 |
7:44 |
|
| 6/3/2016 |
Run |
Athens Faliro |
Hill repeats |
2.8 mi |
30:00 |
10:46 |
|
| 6/3/2016 |
Run |
Athens Faliro |
Easy |
2.8 mi |
21:05 |
7:34 |
|
| 5/24/2016 |
Run |
Athens Faliro |
Easy |
7.0 mi |
51:06 |
7:18 |
|
| 5/18/2016 |
Run |
Athens Glyfada |
Easy |
8.0 mi |
57:42 |
7:13 |
|
| 5/5/2016 |
Run |
Athens Faliro |
Easy |
2.9 mi |
22:03 |
7:37 |
|
| 5/5/2016 |
Run |
Athens Faliro |
Hill repeats |
2.2 mi |
23:28 |
10:32 |
|
| 5/5/2016 |
Run |
Athens Faliro |
Easy |
2.9 mi |
21:16 |
7:22 |
|
| 5/3/2016 |
Run |
Delphi |
Easy |
7.0 mi |
53:16 |
7:37 |
|
| 4/24/2016 |
Run |
Athens Glyfada |
Medium long |
11.0 mi |
1:20:55 |
7:22 |
|
| 4/19/2016 |
Run |
Athens Faliro |
Easy |
7.0 mi |
51:54 |
7:25 |
|
| 4/17/2016 |
Run |
Athens Glyfada |
Medium long |
9.0 mi |
1:07:24 |
7:30 |
|
| 4/14/2016 |
Run |
Athens Faliro |
Easy |
5.5 mi |
42:26 |
7:43 |
|
| 3/13/2016 |
Run |
Athens Faliro |
Recovery |
2.0 mi |
17:45 |
8:53 |
|
| 3/13/2016 |
Run |
Athens Faliro to Vouliagmeni |
marathon pace |
16.0 mi |
1:49:09 |
6:50 |
|
| 3/13/2016 |
Run |
Athens Faliro |
Easy |
2.0 mi |
15:41 |
7:51 |
|
| 3/5/2016 |
Run |
Athens Faliro to Vouliagmeni |
Long |
23.1 mi |
2:58:58 |
7:45 |
|
| 3/1/2016 |
Run |
Athens Glyfada |
Recovery |
3.0 mi |
24:40 |
8:14 |
|
| 3/1/2016 |
Run |
Athens Glyfada |
Tempo |
8.2 mi |
58:14 |
7:07 |
|
| 3/1/2016 |
Run |
Athens Glyfada |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 2/26/2016 |
Run |
Athens Faliro to Vouliagmeni |
Long |
20.0 mi |
2:29:41 |
7:30 |
|
| 2/22/2016 |
Run |
Athens Glyfada |
Easy |
6.2 mi |
47:42 |
7:45 |
|
| 2/16/2016 |
Run |
Athens Glyfada |
Long |
20.0 mi |
2:25:16 |
7:16 |
|
| 2/12/2016 |
Run |
Athens Faliro |
Easy |
2.0 mi |
15:41 |
7:51 |
|
| 2/12/2016 |
Run |
Athens Alimos Marina |
Tempo |
8.3 mi |
1:05:10 |
7:52 |
|
| 2/12/2016 |
Run |
Athens Alimos Marina |
Easy |
2.1 mi |
15:36 |
7:28 |
|
| 2/8/2016 |
Run |
Athens Faliro to Vouliagmeni |
Long |
18.0 mi |
2:13:59 |
7:27 |
|
| 2/4/2016 |
Run |
Athens Faliro |
Easy |
2.0 mi |
15:53 |
7:55 |
|
| 2/4/2016 |
Run |
Athens Alimos Marina |
Tempo |
6.6 mi |
48:41 |
7:22 |
|
| 2/4/2016 |
Run |
Athens Alimos Marina |
Tempo |
1.2 mi |
8:06 |
6:32 |
|
| 2/4/2016 |
Run |
Athens Alimos Marina |
Easy |
2.1 mi |
15:44 |
7:30 |
|
| 2/1/2016 |
Run |
Athens Faliro |
Recovery |
3.0 mi |
26:59 |
9:00 |
|
| 2/1/2016 |
Run |
Athens Faliro |
marathon pace |
12.0 mi |
1:22:07 |
6:51 |
|
| 2/1/2016 |
Run |
Athens Faliro |
Easy |
3.0 mi |
23:35 |
7:52 |
|
| 1/17/2016 |
Run |
NW-NE trail loop |
Long |
16.0 mi |
2:02:36 |
7:40 |
|
| 1/10/2016 |
Run |
NW-NE trail loop |
Medium long |
13.0 mi |
1:42:11 |
7:52 |
|
| 11/22/2015 |
Run |
Philadelphia Marathon |
Race |
26.4 mi |
2:58:59 |
6:48 |
|
| 11/15/2015 |
Run |
NE trail south to Anacostia trail |
Medium long |
12.0 mi |
1:26:56 |
7:15 |
|
| 11/5/2015 |
Run |
NW to Sligo trails |
Long |
18.0 mi |
2:13:14 |
7:25 |
|
| 10/29/2015 |
Run |
Lake Artemesia |
Recovery |
2.0 mi |
17:14 |
8:37 |
|
| 10/29/2015 |
Run |
Lake Artemesia |
marathon pace |
10.0 mi |
1:08:08 |
6:49 |
|
| 10/29/2015 |
Run |
Lake Artemesia |
Easy |
2.4 mi |
19:28 |
8:05 |
|
| 10/22/2015 |
Run |
Lake Artemesia |
Recovery |
2.4 mi |
19:45 |
8:10 |
|
| 10/22/2015 |
Run |
Lake Artemesia |
Tempo |
4.0 mi |
27:42 |
7:01 |
|
| 10/22/2015 |
Run |
Paint Branch |
Easy |
5.1 mi |
38:10 |
7:29 |
|
| 10/22/2015 |
Run |
Lake Artemesia |
Tempo |
3.9 mi |
28:06 |
7:08 |
|
| 10/22/2015 |
Run |
Lake Artemesia |
Easy |
2.4 mi |
18:50 |
7:50 |
|
| 10/18/2015 |
Run |
Lake Artemesia |
Recovery |
1.9 mi |
15:28 |
8:09 |
|
| 10/18/2015 |
Run |
Lake Artemesia |
marathon pace |
8.0 mi |
54:10 |
6:47 |
|
| 10/18/2015 |
Run |
Lake Artemesia |
Easy |
2.3 mi |
18:39 |
8:03 |
|