| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/11/2017 |
Run |
Lake Artemesia |
Tempo |
4.0 mi |
25:31 |
6:22 |
 |
| 12/18/2016 |
Run |
DCRRC Bread Run 10k |
Race |
6.2 mi |
40:27 |
6:31 |
|
| 2/7/2015 |
Run |
Langley 8k |
Race |
5.0 mi |
32:27 |
6:32 |
|
| 6/17/2015 |
Run |
Lake Artemesia |
Tempo |
5.0 mi |
32:43 |
6:32 |
|
| 3/14/2015 |
Run |
Rock n Roll DC half marathon |
Race |
13.2 mi |
1:28:06 |
6:41 |
|
| 11/25/2014 |
Run |
Rome Tiber |
marathon pace |
15.0 mi |
1:40:16 |
6:41 |
|
| 10/25/2015 |
Run |
Lake Artemesia |
Fartlek |
8.1 mi |
54:07 |
6:43 |
|
| 2/1/2015 |
Run |
Lake Artemesia |
marathon pace |
10.0 mi |
1:07:20 |
6:45 |
|
| 9/6/2015 |
Run |
Lake Artemesia |
Fartlek |
5.9 mi |
40:39 |
6:53 |
|
| 1/29/2015 |
Run |
University Park |
Fartlek |
4.6 mi |
31:41 |
6:55 |
|
| 9/10/2015 |
Run |
Lake Artemesia |
marathon pace |
8.2 mi |
56:36 |
6:55 |
|
| 3/26/2015 |
Run |
University Park |
Fartlek |
5.2 mi |
36:05 |
6:55 |
|
| 10/7/2015 |
Run |
Lake Artemesia |
Fartlek |
3.5 mi |
24:05 |
6:56 |
|
| 5/17/2015 |
Run |
Lake Artemesia |
marathon pace |
8.0 mi |
55:36 |
6:58 |
|
| 5/13/2015 |
Run |
University Park |
Fartlek |
6.3 mi |
44:15 |
7:03 |
|
| 1/22/2015 |
Run |
University Park |
Fartlek |
5.7 mi |
40:37 |
7:05 |
|
| 4/9/2015 |
Run |
Lake Artemesia |
Tempo |
8.2 mi |
58:11 |
7:08 |
|
| 2/12/2015 |
Run |
University Park |
Fartlek |
5.1 mi |
36:05 |
7:09 |
|
| 4/3/2015 |
Run |
University Park |
Fartlek |
7.6 mi |
54:06 |
7:09 |
|
| 2/5/2015 |
Run |
UMD track |
repetition |
2.4 mi |
17:19 |
7:12 |
|
| 11/11/2014 |
Run |
Rome Tiber |
Long |
19.0 mi |
2:16:42 |
7:12 |
|
| 5/22/2015 |
Run |
Lake Artemesia |
Tempo |
6.1 mi |
44:04 |
7:13 |
|
| 9/2/2014 |
Run |
Rome Tiber |
progression |
16.0 mi |
1:55:43 |
7:14 |
|
| 1/15/2015 |
Run |
University Park |
Fartlek |
5.0 mi |
36:11 |
7:15 |
|
| 1/18/2015 |
Run |
Artemesia - Paint Branch |
Medium long |
11.5 mi |
1:23:30 |
7:16 |
|
| 1/13/2016 |
Run |
University Park |
Fartlek |
6.1 mi |
44:01 |
7:17 |
|
| 5/5/2015 |
Run |
University Park |
Fartlek |
4.9 mi |
36:04 |
7:19 |
|
| 7/8/2015 |
Run |
Lake Artemesia |
Tempo |
3.1 mi |
22:50 |
7:20 |
|
| 1/25/2015 |
Run |
Artemesia - Paint Branch |
Medium long |
13.0 mi |
1:35:22 |
7:21 |
|
| 5/11/2017 |
Run |
Lake Artemesia |
repetition |
1.4 mi |
10:26 |
7:21 |
|
| 6/27/2015 |
Run |
Lake Artemesia |
Fartlek |
4.1 mi |
30:05 |
7:23 |
|
| 1/15/2015 |
Run |
University Park |
Easy |
2.1 mi |
15:46 |
7:27 |
|
| 1/13/2015 |
Run |
University Park |
Easy |
4.2 mi |
31:14 |
7:27 |
|
| 2/12/2015 |
Run |
University Park |
Easy |
2.1 mi |
15:51 |
7:29 |
|
| 3/11/2015 |
Run |
University Park |
Fartlek |
8.0 mi |
1:00:05 |
7:31 |
|
| 8/30/2014 |
Run |
Rome Tiber |
Medium long |
11.0 mi |
1:23:10 |
7:34 |
|
| 11/25/2014 |
Run |
Rome Tiber |
Easy |
3.0 mi |
22:45 |
7:34 |
|
| 1/29/2015 |
Run |
University Park |
Easy |
2.0 mi |
15:11 |
7:34 |
|
| 1/22/2015 |
Run |
University Park |
Easy |
2.1 mi |
15:51 |
7:36 |
|
| 3/7/2015 |
Run |
University Park |
Easy |
6.0 mi |
45:47 |
7:38 |
|
| 1/20/2015 |
Run |
University Park |
Easy |
3.0 mi |
22:54 |
7:38 |
|
| 1/27/2015 |
Run |
University Park |
Easy |
4.0 mi |
30:34 |
7:39 |
|
| 11/18/2015 |
Run |
Lake Artemesia |
Tempo |
8.4 mi |
1:04:11 |
7:40 |
|
| 1/13/2016 |
Run |
University Park |
Easy |
2.0 mi |
15:24 |
7:40 |
|
| 1/27/2015 |
Run |
University Park |
Recovery |
1.0 mi |
7:44 |
7:44 |
|
| 2/5/2015 |
Run |
University Park |
Recovery |
1.8 mi |
13:50 |
7:44 |
|
| 4/21/2017 |
Run |
UMD track |
Easy |
4.8 mi |
37:12 |
7:46 |
|
| 4/3/2015 |
Run |
University Park |
Easy |
2.1 mi |
16:37 |
7:49 |
|
| 2/1/2015 |
Run |
Lake Artemesia |
Easy |
2.4 mi |
18:22 |
7:49 |
|
| 1/15/2016 |
Run |
University Park |
Easy |
3.1 mi |
24:11 |
7:50 |
|
| 10/7/2015 |
Run |
Lake Artemesia |
Easy |
2.8 mi |
21:38 |
7:51 |
|
| 5/13/2015 |
Run |
University Park |
Easy |
2.1 mi |
16:33 |
7:51 |
|
| 3/26/2015 |
Run |
University Park |
Easy |
2.1 mi |
16:29 |
7:52 |
|
| 4/6/2017 |
Run |
Lake Artemesia |
Easy |
8.6 mi |
1:08:07 |
7:55 |
|
| 2/8/2015 |
Run |
Rock Creek Park |
Long |
17.0 mi |
2:14:48 |
7:56 |
|
| 2/5/2015 |
Run |
UMD track |
Recovery |
3.2 mi |
25:38 |
7:57 |
|
| 1/20/2015 |
Run |
University Park |
Recovery |
1.0 mi |
7:56 |
7:57 |
|
| 5/5/2015 |
Run |
University Park |
Easy |
2.1 mi |
16:56 |
7:57 |
|
| 1/13/2015 |
Run |
Queen's Chapel Rd. |
Hill repeats |
2.5 mi |
19:40 |
7:58 |
|
| 10/7/2015 |
Run |
Lake Artemesia |
Easy |
2.6 mi |
20:28 |
7:58 |
|
| 10/25/2015 |
Run |
Lake Artemesia |
Easy |
3.1 mi |
24:40 |
7:59 |
|
| 2/12/2015 |
Run |
University Park |
Recovery |
1.4 mi |
10:47 |
8:00 |
|
| 1/22/2015 |
Run |
University Park |
Recovery |
1.0 mi |
7:42 |
8:02 |
|
| 5/22/2015 |
Run |
Lake Artemesia |
Easy |
2.4 mi |
19:15 |
8:02 |
|
| 4/9/2015 |
Run |
Lake Artemesia |
Easy |
2.3 mi |
18:21 |
8:04 |
|
| 1/13/2015 |
Run |
University Park |
Recovery |
0.8 mi |
6:42 |
8:04 |
|
| 4/9/2015 |
Run |
Lake Artemesia |
Easy |
2.4 mi |
19:16 |
8:04 |
|
| 5/26/2015 |
Run |
University Park |
Easy |
3.0 mi |
24:18 |
8:05 |
|
| 10/25/2015 |
Run |
Lake Artemesia |
Easy |
3.7 mi |
30:14 |
8:06 |
|
| 5/11/2017 |
Run |
Lake Artemesia |
Recovery |
2.1 mi |
17:02 |
8:07 |
|
| 5/11/2017 |
Run |
Lake Artemesia |
Easy |
2.2 mi |
17:55 |
8:09 |
|
| 5/9/2015 |
Run |
University Park |
Easy |
2.0 mi |
16:18 |
8:09 |
|
| 9/10/2015 |
Run |
Lake Artemesia |
Easy |
2.8 mi |
22:35 |
8:10 |
|
| 12/18/2016 |
Run |
Wander |
Easy |
2.1 mi |
17:14 |
8:10 |
|
| 5/26/2015 |
Run |
University Park |
Easy |
3.0 mi |
24:30 |
8:11 |
|
| 5/9/2015 |
Run |
UMD track |
repetition |
2.8 mi |
22:59 |
8:15 |
|
| 6/27/2015 |
Run |
Lake Artemesia |
Easy |
2.1 mi |
17:21 |
8:16 |
|
| 1/15/2015 |
Run |
University Park |
Recovery |
1.2 mi |
9:36 |
8:17 |
|
| 3/7/2015 |
Run |
University Park |
Recovery |
1.5 mi |
12:27 |
8:18 |
|
| 6/17/2015 |
Run |
Lake Artemesia |
Easy |
2.4 mi |
20:06 |
8:19 |
|
| 5/13/2015 |
Run |
University Park |
Recovery |
1.6 mi |
13:18 |
8:19 |
|
| 1/13/2016 |
Run |
University Park |
Recovery |
1.0 mi |
8:14 |
8:19 |
|
| 1/20/2015 |
Run |
Queen's Chapel Rd. |
Hill repeats |
2.4 mi |
19:39 |
8:20 |
|
| 5/9/2015 |
Run |
University Park |
Recovery |
2.0 mi |
16:44 |
8:23 |
|
| 4/3/2015 |
Run |
University Park |
Recovery |
1.4 mi |
11:24 |
8:23 |
|
| 5/17/2015 |
Run |
Lake Artemesia |
Recovery |
2.4 mi |
19:56 |
8:25 |
|
| 2/1/2015 |
Run |
Lake Artemesia |
Recovery |
2.2 mi |
18:27 |
8:26 |
|
| 7/8/2015 |
Run |
Lake Artemesia |
Easy |
2.4 mi |
20:18 |
8:30 |
|
| 2/7/2015 |
Run |
Wander |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 5/22/2015 |
Run |
Lake Artemesia |
Recovery |
2.0 mi |
17:02 |
8:31 |
|
| 5/5/2015 |
Run |
University Park |
Recovery |
1.0 mi |
8:15 |
8:36 |
|
| 1/15/2016 |
Run |
University Park |
Recovery |
2.8 mi |
23:56 |
8:37 |
|
| 5/6/2017 |
Run |
Queen's Chapel Rd. |
Hill repeats |
7.0 mi |
1:00:21 |
8:37 |
|
| 12/18/2016 |
Run |
Wander |
Recovery |
3.0 mi |
25:55 |
8:39 |
|
| 3/26/2015 |
Run |
University Park |
Recovery |
1.6 mi |
14:00 |
8:42 |
|
| 12/21/2014 |
Run |
Pisa Marathon |
Race |
25.9 mi |
3:45:54 |
8:43 |
|
| 3/14/2015 |
Run |
Wander |
Recovery |
2.1 mi |
18:27 |
8:48 |
|
| 11/25/2014 |
Run |
Rome Tiber |
Recovery |
2.0 mi |
17:44 |
8:52 |
|
| 3/7/2015 |
Run |
Queen's Chapel Rd. |
Hill repeats |
1.5 mi |
13:20 |
8:54 |
|
| 5/17/2015 |
Run |
Lake Artemesia |
Recovery |
2.0 mi |
17:39 |
8:55 |
|