| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2017 |
Run |
|
Hill |
11.6 mi |
1:09:40 |
6:01 |
 |
| 10/9/2017 |
Run |
|
Tempo |
6.0 mi |
37:23 |
6:14 |
|
| 10/6/2017 |
Run |
|
Fartlek |
10.2 mi |
1:04:12 |
6:18 |
|
| 10/4/2017 |
Run |
|
Hill |
11.6 mi |
1:11:02 |
6:08 |
|
| 10/2/2017 |
Run |
|
Tempo |
6.5 mi |
41:30 |
6:24 |
|
| 9/29/2017 |
Run |
|
Easy |
2.4 mi |
17:39 |
7:22 |
|
| 9/29/2017 |
Run |
|
Easy |
3.0 mi |
23:12 |
7:44 |
|
| 9/27/2017 |
Run |
|
Hill |
11.6 mi |
1:10:52 |
6:07 |
|
| 9/25/2017 |
Run |
|
Tempo |
6.0 mi |
37:23 |
6:14 |
|
| 9/20/2017 |
Run |
|
Hill |
11.3 mi |
1:07:50 |
6:02 |
|
| 9/18/2017 |
Run |
|
Tempo |
6.4 mi |
40:47 |
6:23 |
|
| 9/15/2017 |
Run |
|
Fartlek |
9.4 mi |
1:00:25 |
6:26 |
|
| 9/13/2017 |
Run |
|
Hill |
11.6 mi |
1:12:25 |
6:15 |
|
| 9/11/2017 |
Run |
|
Tempo |
6.4 mi |
39:55 |
6:15 |
|
| 9/6/2017 |
Run |
|
Interval |
2.5 mi |
|
|
|
| 9/6/2017 |
Run |
|
Easy |
2.0 mi |
14:53 |
7:27 |
|
| 9/6/2017 |
Run |
|
Tempo |
4.6 mi |
24:40 |
5:22 |
|
| 9/4/2017 |
Run |
|
Tempo |
6.0 mi |
37:03 |
6:11 |
|
| 9/1/2017 |
Run |
|
Easy |
9.5 mi |
1:02:57 |
6:38 |
|
| 8/30/2017 |
Run |
|
Hill |
11.6 mi |
1:12:21 |
6:15 |
|
| 8/28/2017 |
Run |
|
Tempo |
6.0 mi |
37:40 |
6:17 |
|
| 8/25/2017 |
Run |
|
Fartlek |
9.4 mi |
59:00 |
6:17 |
|
| 8/23/2017 |
Run |
|
Tempo |
9.6 mi |
56:07 |
5:51 |
|
| 8/21/2017 |
Run |
|
Tempo |
11.2 mi |
1:08:05 |
6:05 |
|
| 8/18/2017 |
Run |
|
Easy |
4.2 mi |
28:33 |
6:48 |
|
| 8/14/2017 |
Run |
|
Tempo |
9.0 mi |
53:01 |
5:54 |
|
| 8/10/2017 |
Run |
|
Easy |
4.0 mi |
28:50 |
7:13 |
|
| 8/9/2017 |
Run |
|
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 8/5/2017 |
Run |
|
Long |
17.4 mi |
1:46:06 |
6:06 |
|
| 8/2/2017 |
Run |
|
Easy |
14.0 mi |
1:35:00 |
6:48 |
|
| 7/31/2017 |
Run |
|
Easy |
8.5 mi |
55:12 |
6:30 |
|
| 7/26/2017 |
Run |
|
Hill |
13.7 mi |
1:26:07 |
6:18 |
|
| 7/20/2017 |
Run |
|
Fartlek |
10.1 mi |
1:02:11 |
6:10 |
|
| 7/19/2017 |
Run |
|
Easy |
10.8 mi |
1:12:16 |
6:42 |
|
| 7/18/2017 |
Run |
|
Easy |
2.5 mi |
16:25 |
6:34 |
|
| 7/13/2017 |
Run |
|
Easy |
11.0 mi |
1:09:30 |
6:20 |
|
| 7/12/2017 |
Run |
|
Easy |
11.5 mi |
1:14:53 |
6:31 |
|
| 7/10/2017 |
Run |
|
Steady |
11.5 mi |
1:08:50 |
6:01 |
|
| 7/8/2017 |
Run |
|
Long |
17.3 mi |
1:49:15 |
6:20 |
|
| 7/6/2017 |
Run |
|
Fartlek |
9.1 mi |
57:50 |
6:22 |
|
| 7/3/2017 |
Run |
|
Steady |
10.0 mi |
1:00:02 |
6:01 |
|
| 7/2/2017 |
Run |
|
Easy |
7.3 mi |
48:24 |
6:38 |
|
| 7/1/2017 |
Run |
|
Long |
19.2 mi |
1:59:36 |
6:14 |
|
| 6/30/2017 |
Run |
|
Easy |
11.1 mi |
1:10:30 |
6:22 |
|
| 6/29/2017 |
Run |
|
Easy |
7.5 mi |
50:22 |
6:43 |
|
|