| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2015 |
Run |
|
Easy |
4.3 mi |
27:18 |
6:21 |
 |
| 6/14/2015 |
Run |
|
Easy |
2.0 mi |
13:58 |
6:59 |
|
| 6/14/2015 |
Run |
|
Tempo |
8.0 mi |
45:16 |
5:40 |
|
| 6/12/2015 |
Run |
|
Long |
14.3 mi |
1:28:05 |
6:10 |
|
| 6/9/2015 |
Run |
|
Fartlek |
11.2 mi |
1:08:12 |
6:06 |
|
| 6/8/2015 |
Run |
|
Steady |
12.5 mi |
1:18:52 |
6:19 |
|
| 6/6/2015 |
Run |
|
Long |
17.5 mi |
1:50:00 |
6:18 |
|
| 6/3/2015 |
Run |
|
Steady |
8.5 mi |
49:39 |
5:51 |
|
| 6/1/2015 |
Run |
|
Easy |
13.4 mi |
1:27:27 |
6:32 |
|
| 5/29/2015 |
Run |
|
Long |
15.1 mi |
1:38:35 |
6:32 |
|
| 5/28/2015 |
Run |
|
Easy |
12.2 mi |
1:19:13 |
6:30 |
|
| 5/27/2015 |
Run |
|
Steady |
12.0 mi |
1:15:10 |
6:16 |
|
| 5/25/2015 |
Run |
|
Easy |
11.5 mi |
1:15:53 |
6:36 |
|
|