| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2011 |
Run |
Bowdoin Indoor |
Race |
3.0 km |
10:07 |
5:26 |
 |
| 1/17/2011 |
Run |
Sisters Funny |
Steady |
8.0 mi |
57:03 |
7:08 |
|
| 1/19/2011 |
Run |
Harrington Stairs |
Interval |
10.2 mi |
1:24:47 |
8:19 |
|
| 1/20/2011 |
Run |
WPI Track |
Interval |
5.0 mi |
41:51 |
8:23 |
|
| 1/21/2011 |
Run |
Harrington |
Easy |
5.2 km |
26:15 |
8:08 |
|
| 1/22/2011 |
Run |
Wesleylan Indoor |
Race |
5.0 km |
17:53 |
5:46 |
|
| 1/23/2011 |
Run |
Weedway-No turn on Putnam |
Long |
15.0 mi |
2:00:06 |
8:01 |
|
| 1/24/2011 |
Run |
Downtown-Honey Farms |
Easy |
8.0 mi |
1:02:17 |
7:48 |
|
| 1/25/2011 |
Run |
Harrington Stairs |
Hill |
8.0 mi |
1:18:02 |
9:46 |
|
| 1/26/2011 |
Run |
Sisters-Moreland |
Easy |
9.0 mi |
1:08:48 |
7:39 |
|
| 1/27/2011 |
Run |
Indoor Medley |
Easy |
4.0 mi |
|
|
|
| 1/28/2011 |
Run |
Assumption Funny |
Easy |
6.2 mi |
|
|
|
| 1/29/2011 |
Run |
Worcester State 5K |
Race |
5.0 km |
19:05 |
6:09 |
|
| 1/29/2011 |
Run |
Worcester State Out-n-Back |
Easy |
4.6 mi |
41:50 |
9:06 |
|
| 1/31/2011 |
Run |
WPI Track |
Interval |
9.5 mi |
1:19:05 |
8:20 |
|
| 2/2/2011 |
Run |
Harrington Stairs |
Interval |
12.8 km |
1:10:05 |
8:49 |
|
| 2/4/2011 |
Run |
RJ Alex |
Easy |
3.5 mi |
33:36 |
9:36 |
|
| 2/5/2011 |
Run |
Smith Indoor Track |
Race |
5.0 km |
17:51 |
5:45 |
|
| 2/6/2011 |
Run |
Short Cemetary |
Easy |
8.0 mi |
1:12:14 |
9:02 |
|
| 2/7/2011 |
Run |
WPI Track |
Interval |
7.0 mi |
1:11:29 |
10:13 |
|
| 2/8/2011 |
Run |
Sisters Funny |
Easy |
8.0 mi |
59:26 |
7:26 |
|
| 2/9/2011 |
Run |
Armory |
Steady |
8.0 mi |
58:14 |
7:17 |
|
| 2/10/2011 |
Run |
WPI Track |
Interval |
6.0 mi |
53:20 |
8:54 |
|
| 2/11/2011 |
Run |
RJ Alex Backwards |
Easy |
4.0 mi |
37:25 |
9:22 |
|
| 2/12/2011 |
Run |
Tufts Indoor |
Race |
3000.0 m |
10:28 |
5:38 |
|
| 2/14/2011 |
Run |
Assumption Funny in the Back |
Steady |
7.0 mi |
47:20 |
6:46 |
|
| 2/15/2011 |
Run |
WPI Track |
Interval |
8.0 mi |
1:03:49 |
7:59 |
|
| 2/16/2011 |
Run |
Long Lake-Assumption-Moreland |
Easy |
9.0 mi |
1:07:56 |
7:33 |
|
| 2/17/2011 |
Run |
WPI Track |
Interval |
8.5 mi |
1:18:52 |
9:17 |
|
| 2/18/2011 |
Run |
Clark Street |
Easy |
9.0 mi |
1:10:46 |
7:52 |
|
| 2/19/2011 |
Run |
Worcester State 5K |
Race |
5.0 km |
19:35 |
6:19 |
|
| 2/19/2011 |
Run |
Worcester State Out-n-Back |
Easy |
4.6 mi |
37:14 |
8:06 |
|
| 2/20/2011 |
Run |
Morgan Treadmill |
Easy |
5.0 mi |
38:22 |
7:41 |
|
| 2/21/2011 |
Run |
Da Windmill |
Easy |
7.8 mi |
55:50 |
7:10 |
|
| 2/22/2011 |
Run |
Reservoir |
Steady |
8.2 mi |
56:22 |
6:53 |
|
| 2/23/2011 |
Run |
WPI Track |
Interval |
7.5 mi |
56:10 |
7:30 |
|
| 2/24/2011 |
Run |
The Brothers Grimm |
Easy |
8.0 mi |
1:04:32 |
8:04 |
|
| 2/25/2011 |
Run |
WPI Track |
Interval |
7.0 mi |
1:00:01 |
8:35 |
|
| 2/26/2011 |
Run |
XXXL |
Long |
16.3 mi |
2:06:27 |
7:47 |
|
| 2/28/2011 |
Run |
Coaches 10-K |
Steady |
6.5 mi |
41:42 |
6:25 |
|
| 3/1/2011 |
Run |
WPI Track |
Interval |
8.8 mi |
1:11:02 |
8:08 |
|
| 3/2/2011 |
Run |
Assumption Moreland |
Easy |
7.0 mi |
52:51 |
7:33 |
|
| 3/3/2011 |
Run |
WPI Track |
Interval |
10.0 mi |
1:16:21 |
7:39 |
|
| 3/8/2011 |
Run |
Trek Portland Park Cutoff |
Easy |
5.0 mi |
37:25 |
7:29 |
|
| 3/10/2011 |
Run |
County Line Out-n-Back |
Easy |
6.0 mi |
47:17 |
7:53 |
|
| 3/11/2011 |
Run |
Reverse Cherry Lane |
Easy |
7.6 mi |
58:00 |
7:38 |
|
| 3/12/2011 |
Run |
Trek Portland |
Easy |
5.8 mi |
44:00 |
7:36 |
|
| 3/14/2011 |
Run |
Mill St. |
Steady |
7.2 mi |
47:22 |
6:35 |
|
| 3/15/2011 |
Run |
WPI Track |
Interval |
9.8 mi |
1:09:57 |
7:11 |
|
| 3/16/2011 |
Run |
Coaches Rattail |
Easy |
7.0 mi |
52:14 |
7:28 |
|
| 3/17/2011 |
Run |
WPI Track |
Interval |
8.0 mi |
58:55 |
7:22 |
|
| 3/18/2011 |
Run |
Sisters |
Easy |
7.8 mi |
1:00:35 |
7:50 |
|
| 3/19/2011 |
Run |
Mill St. |
Tempo |
7.8 mi |
52:58 |
6:48 |
|
| 3/20/2011 |
Run |
Short Airport |
Long |
10.4 mi |
1:21:56 |
7:53 |
|
| 3/21/2011 |
Run |
Long-Ass-Fun |
Steady |
8.0 mi |
55:08 |
6:54 |
|
| 3/22/2011 |
Run |
WPI Track |
Interval |
9.5 mi |
1:14:18 |
7:50 |
|
| 3/23/2011 |
Run |
Coaches Rattail |
Easy |
7.4 mi |
55:36 |
7:31 |
|
| 3/24/2011 |
Run |
WPI Track |
Interval |
6.8 mi |
50:09 |
7:23 |
|
| 3/25/2011 |
Run |
RJ Alex and Assumption |
Easy |
8.3 mi |
1:05:19 |
7:56 |
|
| 3/26/2011 |
Run |
Worcester State Track |
Race |
1500.0 m |
4:49 |
5:10 |
|
| 3/26/2011 |
Run |
Worcester State Out-n-Back |
Easy |
5.4 mi |
43:41 |
8:06 |
|
| 3/28/2011 |
Run |
Lost Boys Funny |
Long |
11.0 mi |
1:28:44 |
8:04 |
|
| 3/29/2011 |
Run |
WPI Track |
Interval |
9.3 mi |
1:08:18 |
7:24 |
|
| 3/30/2011 |
Run |
Long-Ass-Fun |
Easy |
8.5 mi |
1:10:01 |
8:15 |
|
| 3/31/2011 |
Run |
WPI Track |
Interval |
6.5 mi |
51:30 |
7:56 |
|
| 4/1/2011 |
Run |
Hunter's Premeet |
Easy |
3.5 mi |
28:32 |
8:10 |
|
| 4/2/2011 |
Run |
Boston Wander |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/2/2011 |
Run |
MIT |
Race |
5.0 km |
18:00 |
5:48 |
|
| 4/3/2011 |
Run |
Mill St. |
Easy |
7.5 mi |
1:01:32 |
8:13 |
|
| 4/4/2011 |
Run |
WPI Track |
Interval |
8.8 mi |
1:08:45 |
7:52 |
|
| 4/5/2011 |
Run |
Sisters Funny |
Easy |
7.8 mi |
1:00:44 |
7:48 |
|
| 4/6/2011 |
Run |
WPI Track |
Interval |
11.3 mi |
1:23:59 |
7:28 |
|
| 4/7/2011 |
Run |
Funny Houses |
Easy |
5.9 mi |
49:51 |
8:27 |
|
| 4/8/2011 |
Run |
Short Lake |
Easy |
3.5 mi |
28:20 |
8:06 |
|
| 4/9/2011 |
Run |
UMass Wander |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 4/9/2011 |
Run |
UMass Track |
Race |
10.0 km |
37:08 |
5:59 |
|
| 4/11/2011 |
Run |
WPI Track |
Interval |
9.5 mi |
1:11:22 |
7:31 |
|
| 4/12/2011 |
Run |
Coaches Rattail |
Easy |
7.3 mi |
55:59 |
7:44 |
|
| 4/13/2011 |
Run |
WPI Track |
Interval |
10.2 mi |
1:19:04 |
7:46 |
|
| 4/14/2011 |
Run |
Mill Woo State Blend |
Easy |
5.3 mi |
42:41 |
8:04 |
|
| 4/15/2011 |
Run |
RJ Alex |
Easy |
3.5 mi |
26:56 |
7:42 |
|
| 4/16/2011 |
Run |
Springfield Outdoor Track |
Race |
5.0 km |
17:22 |
5:36 |
|
| 4/16/2011 |
Run |
Random |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 4/18/2011 |
Run |
WPI Track |
Interval |
12.0 mi |
1:29:03 |
7:26 |
|
| 4/19/2011 |
Run |
Sisters Funny |
Easy |
8.0 mi |
56:04 |
7:01 |
|
| 4/21/2011 |
Run |
George's Run |
Easy |
5.8 mi |
47:02 |
8:07 |
|
| 4/22/2011 |
Run |
Hunter's Premeet |
Easy |
3.5 mi |
26:40 |
7:38 |
|
| 4/23/2011 |
Run |
Springfield Outdoor Track |
Race |
10.0 km |
35:44 |
5:46 |
|
| 4/23/2011 |
Run |
Random |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 4/25/2011 |
Run |
Random |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 4/26/2011 |
Run |
WPI Track |
Interval |
8.0 mi |
1:03:53 |
8:00 |
|
| 5/4/2011 |
Run |
Green Hill Park |
Easy |
6.2 mi |
1:04:03 |
10:20 |
|
| 5/7/2011 |
Run |
Waterloo Back Road Half |
Long |
13.1 mi |
1:42:44 |
7:51 |
|
| 5/10/2011 |
Run |
The Old Neighborhood |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 5/11/2011 |
Run |
Reverse Cherry Lane |
Easy |
6.7 mi |
49:56 |
7:30 |
|
| 5/12/2011 |
Run |
E Waterloo |
Easy |
6.3 mi |
48:59 |
7:51 |
|
| 5/14/2011 |
Run |
Out and About |
Long |
19.4 mi |
2:48:43 |
8:42 |
|
| 5/16/2011 |
Run |
Square Neighborhood and Trek |
Easy |
4.6 mi |
34:07 |
7:25 |
|
| 5/17/2011 |
Run |
The New Neighborhood Nexus |
Easy |
7.4 mi |
52:59 |
7:10 |
|
| 5/19/2011 |
Run |
Canal to Clarkson |
Easy |
9.4 mi |
1:10:50 |
7:33 |
|