| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2011 |
Run |
Cemetary |
Long |
10.8 mi |
1:17:12 |
7:09 |
 |
| 2/9/2014 |
Run |
Cemetary |
Long |
10.6 mi |
1:20:07 |
7:36 |
|
| 9/23/2012 |
Run |
Cemetary Honey |
Long |
12.3 mi |
1:31:23 |
7:28 |
|
| 9/15/2013 |
Run |
Cemetery |
Long |
10.8 mi |
1:19:25 |
7:22 |
|
| 10/6/2013 |
Run |
Cemetery |
Long |
10.7 mi |
1:18:24 |
7:21 |
|
| 12/9/2012 |
Run |
Cemetery Saga |
Long |
12.1 mi |
1:28:56 |
7:21 |
|
| 10/17/2018 |
Run |
Champagne Supernova |
Easy |
7.8 mi |
59:05 |
7:35 |
|
| 1/20/2019 |
Run |
Champagne Supernova |
Tempo |
7.3 mi |
53:54 |
7:22 |
|
| 12/28/2010 |
Run |
Cherry Lane |
Easy |
7.5 mi |
54:01 |
7:13 |
|
| 7/29/2011 |
Run |
Cherry Lane |
Easy |
7.6 mi |
56:19 |
7:28 |
|
| 8/13/2011 |
Run |
Cherry Lane |
Easy |
7.5 mi |
55:42 |
7:26 |
|
| 1/5/2012 |
Run |
Cherry Lane |
Easy |
7.5 mi |
54:43 |
7:18 |
|
| 7/21/2012 |
Run |
Cherry Lane |
Easy |
7.5 mi |
55:14 |
7:22 |
|
| 6/5/2013 |
Run |
Cherry Lane |
Easy |
7.6 mi |
58:50 |
7:45 |
|
| 8/9/2013 |
Run |
Cherry Lane |
Easy |
7.6 mi |
57:11 |
7:32 |
|
| 12/28/2013 |
Run |
Cherry Lane |
Easy |
7.6 mi |
|
|
|
| 1/8/2014 |
Run |
Cherry Lane |
Easy |
7.5 mi |
55:20 |
7:23 |
|
| 9/5/2014 |
Run |
Cherry Lane |
Easy |
7.6 mi |
54:00 |
7:07 |
|
| 10/23/2011 |
Run |
Cherry Lane E Waterloo |
Easy |
8.3 mi |
1:04:35 |
7:50 |
|
| 7/7/2017 |
Run |
Cheryl's Big Break |
Easy |
4.5 mi |
35:26 |
7:53 |
|
| 1/3/2012 |
Run |
City of the Dead |
Easy |
9.1 mi |
1:06:56 |
7:22 |
|
| 2/18/2011 |
Run |
Clark Street |
Easy |
9.0 mi |
1:10:46 |
7:52 |
|
| 11/30/2011 |
Run |
Clark Street |
Easy |
9.0 mi |
1:09:48 |
7:46 |
|
| 6/3/2012 |
Run |
Clark Street |
Easy |
8.8 mi |
1:05:32 |
7:30 |
|
| 3/16/2014 |
Run |
Clark Street |
Easy |
8.9 mi |
1:03:09 |
7:06 |
|
| 1/3/2011 |
Run |
Clarkson Road |
Hill |
7.4 mi |
59:23 |
8:02 |
|
| 6/11/2011 |
Run |
Clarkson to Canal |
Easy |
9.2 mi |
1:15:26 |
8:12 |
|
| 6/10/2012 |
Run |
Clarkson to Canal |
Long |
9.3 mi |
1:09:45 |
7:30 |
|
| 12/28/2012 |
Run |
Clarkson to Canal |
Steady |
9.3 mi |
1:03:53 |
6:53 |
|
| 8/10/2014 |
Run |
Clevedon |
Long |
11.0 mi |
1:28:32 |
8:03 |
|
| 11/8/2010 |
Run |
Coaches 10-K |
Easy |
10.0 km |
49:05 |
7:54 |
|
| 11/15/2010 |
Run |
Coaches 10-K |
Tempo |
10.0 km |
40:29 |
6:31 |
|
| 2/28/2011 |
Run |
Coaches 10-K |
Steady |
6.5 mi |
41:42 |
6:25 |
|
| 11/19/2011 |
Run |
Coaches 10-K |
Easy |
6.5 mi |
49:45 |
7:40 |
|
| 2/14/2012 |
Run |
Coaches 10-K |
Easy |
7.9 mi |
1:04:00 |
8:07 |
|
| 2/28/2012 |
Run |
Coaches 10-K |
Easy |
6.4 mi |
49:00 |
7:40 |
|
| 5/24/2012 |
Run |
Coaches 10-K |
Easy |
6.2 mi |
|
|
|
| 5/30/2012 |
Run |
Coaches 10-K |
Easy |
6.0 mi |
53:24 |
8:54 |
|
| 6/6/2012 |
Run |
Coaches 10-K |
Easy |
6.4 mi |
51:36 |
8:04 |
|
| 9/7/2012 |
Run |
Coaches 10-K |
Easy |
6.5 mi |
49:06 |
7:34 |
|
| 11/20/2012 |
Run |
Coaches 10-K |
Easy |
6.3 mi |
47:08 |
7:29 |
|
| 12/6/2012 |
Run |
Coaches 10-K |
Easy |
6.3 mi |
52:04 |
8:16 |
|
| 1/11/2013 |
Run |
Coaches 10-K |
Easy |
6.3 mi |
|
|
|
| 5/16/2013 |
Run |
Coaches 10-K |
Easy |
6.6 mi |
|
|
|
| 8/24/2013 |
Run |
Coaches 10-K |
Easy |
6.5 mi |
46:51 |
7:13 |
|
| 11/4/2013 |
Run |
Coaches 10-K |
Easy |
6.5 mi |
48:59 |
7:33 |
|
| 3/7/2014 |
Run |
Coaches 10-K |
Easy |
6.4 mi |
|
|
|
| 3/25/2014 |
Run |
Coaches 10-K |
Steady |
6.6 mi |
40:00 |
6:07 |
|
| 10/25/2014 |
Run |
Coaches 10-K |
Easy |
6.0 mi |
|
|
|
| 3/14/2012 |
Run |
Coaches 10-K Institute |
Easy |
7.7 mi |
59:30 |
7:44 |
|
| 1/15/2013 |
Run |
Coaches Farm |
Easy |
8.3 mi |
1:02:38 |
7:33 |
|
| 12/11/2013 |
Run |
Coaches RatCampus |
Easy |
7.6 mi |
|
|
|
| 12/14/2011 |
Run |
Coaches Ratfarm |
Easy |
10.4 mi |
1:15:25 |
7:16 |
|
| 8/21/2012 |
Run |
Coaches Ratfarm |
Easy |
8.9 mi |
1:03:58 |
7:12 |
|
| 3/16/2011 |
Run |
Coaches Rattail |
Easy |
7.0 mi |
52:14 |
7:28 |
|
| 3/23/2011 |
Run |
Coaches Rattail |
Easy |
7.4 mi |
55:36 |
7:31 |
|
| 4/12/2011 |
Run |
Coaches Rattail |
Easy |
7.3 mi |
55:59 |
7:44 |
|
| 9/12/2011 |
Run |
Coaches Rattail |
Easy |
7.2 mi |
49:18 |
6:51 |
|
| 10/3/2011 |
Run |
Coaches Rattail |
Easy |
9.3 mi |
1:04:46 |
6:58 |
|
| 10/26/2011 |
Run |
Coaches Rattail |
Easy |
6.8 mi |
50:59 |
7:34 |
|
| 12/1/2011 |
Run |
Coaches Rattail |
Easy |
7.1 mi |
53:59 |
7:37 |
|
| 12/5/2011 |
Run |
Coaches Rattail |
Easy |
7.0 mi |
51:34 |
7:22 |
|
| 4/12/2012 |
Run |
Coaches Rattail |
Easy |
7.3 mi |
50:58 |
6:59 |
|
| 4/26/2012 |
Run |
Coaches Rattail |
Easy |
6.8 mi |
48:42 |
7:13 |
|
| 9/27/2012 |
Run |
Coaches Rattail |
Easy |
6.8 mi |
49:36 |
7:18 |
|
| 10/17/2012 |
Run |
Coaches Rattail |
Easy |
6.9 mi |
50:58 |
7:24 |
|
| 11/27/2012 |
Run |
Coaches Rattail |
Easy |
7.0 mi |
52:24 |
7:30 |
|
| 12/10/2012 |
Run |
Coaches Rattail |
Easy |
7.5 mi |
55:12 |
7:22 |
|
| 8/27/2013 |
Run |
Coaches Rattail |
Easy |
6.8 mi |
49:18 |
7:15 |
|
| 10/16/2013 |
Run |
Coaches Rattail |
Easy |
7.2 mi |
51:51 |
7:13 |
|
| 12/5/2013 |
Run |
Coaches Rattail |
Easy |
7.9 mi |
1:00:35 |
7:41 |
|
| 2/6/2014 |
Run |
Coaches Rattail |
Easy |
7.6 mi |
57:24 |
7:37 |
|
| 4/23/2014 |
Run |
Coaches Rattail |
Fartlek |
9.3 mi |
|
|
|
| 8/26/2011 |
Run |
Coaches Rattail In And Out the Back Door |
Easy |
8.2 mi |
59:51 |
7:18 |
|
| 2/7/2012 |
Run |
Coaches Rattail Out the Back |
Easy |
7.7 mi |
56:30 |
7:21 |
|
| 4/12/2014 |
Run |
Coast Guard Track |
Race |
5.0 km |
16:05 |
5:11 |
|
| 9/4/2017 |
Run |
Commerce |
Easy |
4.0 mi |
33:11 |
8:18 |
|
| 2/2/2012 |
Run |
Conclusion Lucky |
Easy |
6.3 mi |
47:58 |
7:41 |
|
| 9/30/2012 |
Run |
Conclusion Lucky |
Easy |
6.4 mi |
51:00 |
7:59 |
|
| 10/13/2012 |
Run |
Conn College |
Race |
5.0 mi |
27:07 |
5:26 |
|
| 10/19/2013 |
Run |
Conn College |
Race |
5.0 mi |
27:10 |
5:26 |
|
| 3/30/2016 |
Run |
Copenhagen Lakes |
Easy |
2.8 mi |
28:00 |
10:00 |
|
| 5/23/2016 |
Run |
Copenhagen Lakes |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/16/2016 |
Run |
Copenhagen Lakes |
Easy |
8.3 mi |
1:15:00 |
9:06 |
|
| 10/23/2016 |
Run |
Copenhagen Lakes |
Easy |
4.1 mi |
38:00 |
9:17 |
|
| 10/25/2016 |
Run |
Copenhagen Lakes |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 11/9/2016 |
Run |
Copenhagen Lakes |
Easy |
3.9 mi |
36:00 |
9:14 |
|
| 11/13/2016 |
Run |
Copenhagen Lakes |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 8/25/2016 |
Run |
Copenhagen Wander |
Easy |
4.1 mi |
45:00 |
10:59 |
|
| 8/27/2016 |
Run |
Copenhagen Wander |
Easy |
5.9 mi |
53:00 |
8:59 |
|
| 8/29/2016 |
Run |
Copenhagen Wander |
Easy |
5.1 mi |
48:00 |
9:25 |
|
| 9/8/2016 |
Run |
Copenhagen Wander |
Easy |
5.2 mi |
48:00 |
9:14 |
|
| 9/10/2016 |
Run |
Copenhagen Wander |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 9/12/2016 |
Run |
Copenhagen Wander |
Easy |
5.2 mi |
49:00 |
9:26 |
|
| 9/15/2016 |
Run |
Copenhagen Wander |
Easy |
4.1 mi |
39:00 |
9:31 |
|
| 3/31/2018 |
Run |
Cottontail Classic |
Race |
10.0 km |
43:32 |
7:01 |
|
| 12/24/2010 |
Run |
County Highway O |
Easy |
6.2 mi |
44:00 |
7:06 |
|
| 3/10/2011 |
Run |
County Line Out-n-Back |
Easy |
6.0 mi |
47:17 |
7:53 |
|
| 7/16/2012 |
Run |
County Line Out-n-Back |
Easy |
6.8 mi |
52:03 |
7:40 |
|
| 5/31/2013 |
Run |
County Line Out-n-Back |
Easy |
6.0 mi |
46:00 |
7:40 |
|